Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- This guided hypnosis meditation will help you if you’re living with the anxiety and finding it hard to sleep. Anxiety and ongoing stress can leave you stuck in a spiral of negative thinking, especially at bedtime so it can be hard to get to sleep or get back to sleep if you awaken.
This guided hypnosis from Andrew Major, Clinical Hypnotherapist, is designed for you to use as you fall asleep each night at bedtime. It will help you calm your mind, fully relax, using the proven therapeutic power of hypnosis so you can get to sleep more easily. The powerful suggestions will help you condition your thinking for greater inner strength and confidence, helping you to feel more optimistic in the days ahead. I recommend listening to this guided hypnosis every day for as long as you need the more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety. Find out more here: : www.andrewmajo...
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DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
#guidedhypnosis #anxietyrelief #sleephypnosis
Background Music: "Wandering In The Warmth" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
Dear Andrew, may I request a hypnosis session focused on getting rid of hyperawareness induced insomnia, specifically aimed at reducing anxiety in respect to being overly aware of the sleeping process and getting anxious at it? Many people experience hyperawareness of the process of falling asleep (eg, noticing the jerks, eye movements) and it freaks them out.
Thanks for this suggestion, thanks for asking 👍
@@andrewmajor-strongermindsI would like to request this also. Thank you.
Amazing! The best.
Thank you! Glad you enjoyed this one.
Appreciate it very much😊
You're welcome, thanks for listening.
I find the background music too loud. It keeps me from understanding your words. Great video though.
Glad you liked, and thanks for the feedback.
Is it fine to listen to the every day?
Absolutely!
Nice video, except for the ads which interrupt it. Would be great if ads could be run only at the beginning rather than in the middle.
Thanks for listening and letting me know about the ads. It’s such a shame TH-cam do this, but once I reach 1k+ subscribers, they give creators the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support. 😀
Yes you just need more subscribers 🎉 good luck
Hi Andrew, are you able to change this now? Thanks for the video!
Get TH-cam premium
TH-cam Premium is ad free and, for me, entirely worth it.
You truly have no idea how much your hypnosis sessions help me. We need more!! Lol. You brought me through the worst mental health issues with anxiety I've ever had. Thank you. I hope to one day shake your hand.
I’m so pleased they have helped you,,wonderful news. 🙏
This helped me so much!
I had a complete meltdown when I started this video
So pleased to know it helped you!
Dear Andrew, I love your anxiety videos but can't listen when I have migraines (chronic). Would you consider uploading versions without music too for those of us who prefer voice only? Your voice is wonderful! Thank you.
Thanks for your comment, I'll bear this in mind, good idea.
Thank you so much. Highly appreciated! 😊@@andrewmajor-strongerminds
How long did it take for this to help you ?
I would also appreciate some videos without music @@andrewmajor-strongerminds
Your hypnosis videos really seem to be helping me. Thank you!
Wonderful! so pleased to hear that. Thank you.
This video has helped keep me sane during a massive relapse with panic & anxiety since august while I awaited therapy. It’s now a double edged sword though as I’ve got so used to hearing it at night when the anxiety is in full swing that my brain now associates it with panic attacks and it can make it worse. The mind is crazy how it works in such strange ways. Thank you for taking the time to make them
Thank you for sharing this, best wishes 👍
Help me for sleep.u can help me .i am wory war israel palstin.y mom sister my life partner diead im disturb .giv me your medtation fr slerp rest
I hope these videos can help you relax and calm your mind at these difficult times.
@@andrewmajor-strongerminds thank u .i try to be surview good health.lifw. appeal Allh Asani kar dy ameen
Your videos are the best for calming my mind
Also your sleep meditation release all my tensions and get me to sleep fast
Thank you so much Andrew
Brill vidio your best one, thank you.
I enjoyed the story with metaphor...
Fantastic 😀
This works, I've tried it
Fantastic! 👍
How would you lower bp?
As l hear your voice, l start to breathe calmly and yawn! I fall asleep long before the end. Beautiful video Andrew.
Wow, thank, I'm so pleased you've been able to relax so deeply.
It puts me to sleep when my mind is to active!
Good to know, thank you.
This got me to sleep after half a night of worrying and anxiety but an ad I assume at the end woke me up. I'm a very light sleeper.
Thanks for letting me know, good to hear you were able to relax and get to sleep whilst listening though.
Oh maybe this is what happened to me. Cause I thought my autoplay was off but an ad blasted me awake which led me to believe my autoplay was glitching but I guess some videos have ads in the middle or near the end. So horrible.
Can anyone help me figure out how to stop the next video playing, these work so beautifully for me and I so appreciate it. I have autoplay turned off yet last night I fell asleep to this and got started awake by a loud ad when another video started =( ended up having the worst night's sleep because of that jolt.
I'm so pleased you've been finding the videos helpful... from what I understand, auto-play needs to be switched off on each device desktop may be different from web or mobile app etc. The way I do this in the app on mobile is click on profile icon, select time watched, scroll down and switch off auto-play. I hope that helps.
@@andrewmajor-strongerminds yes I have it switched off on my phone unfortunately it still plays the next one. Must be a glitch on my end =( I was hoping to find you on Spotify but can't see anything there. Thank you for your amazing videos. I'm going through a horrible time at the moment and finding you here has been a massive help
@@andrewmajor-strongerminds I think I managed to fix it. Last night it stopped and didn't play another video or ad and I fell asleep perfectly. Thank you again so much for your content. I'm going through a horrible time right now and I am so thankful having found these recordings, it's helping me cope to a degree in some aspects that I can actually control which is a relief.
That’s good news, thanks for letting me know. I’m glad the content is useful too, really good to hear 😀
Excellent. Thanks so much, Andrew.
Glad it was helpful! Thanks for taking the time to comment, it's great to hear what you think.
Very good, but interrupted by adverts..
Thanks for listening and letting me know about the ads. It’s such a shame TH-cam do this, but once I reach 1k+ subscribers, they give creators the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support 😃
Thank you so much 🙏🏾
You are so welcome!