5 Activities to Do When You Can't Sleep in the Middle of the Night

Struggling to fall back asleep in the middle of the night can be frustrating. Instead of tossing and turning, try these five calming activities to help you relax and drift back to sleep.
📕 Read a Book: Choose a relaxing book (avoid thrillers or exciting genres) and read a few chapters.
🫁 Practice Deep Breathing: Try deep breathing exercises to calm your mind and body.
🎶 Listen to Soft Music or a Sleep Meditation: Put on some soothing music or a guided sleep meditation to help you unwind.
✍🏾 Write in a Journal: Jot down your thoughts, worries, or things you’re grateful for to clear your mind.
🧘🏾‍♀️ Stretch or Do Light Yoga: Gentle stretches or yoga can relax your muscles and prepare your body for sleep.
Still having trouble sleeping through the night? If you’re ready to get to the root cause of your sleep problems, schedule an appointment today at www.restfulsleepmd.com or call us at 📞 [phone]. We're here to help you achieve the restful, uninterrupted sleep you deserve.
P.S. Share this post with a friend who needs a sleep reset!
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