______________ 1600 Meter Running कैसे लगाए th-cam.com/video/hpMUtXue1WY/w-d-xo.html indian army bim कैसे लगाए th-cam.com/video/t99AlNQDFaA/w-d-xo.html Indian Army chest measurment th-cam.com/video/V4N-7WT5oYE/w-d-xo.html 1600 meter 5 min me lgaye th-cam.com/video/f4LGFNa8mpM/w-d-xo.html _______________________________________________ जब आप सफल होंगे मुझे बहुत खुशी मिलेगी। साथियों आप जरूर सफल होंगे। 4 राउंड लगाना है कसम खाकर मार दो। जिंदिगी की आखिरी दौड़ मानकर। फिर देखो खुशी के आँसू आयेगे।। उस बात का मजा ओर कुछ है।। एक राउंड के बात इक्षा नही होती है दौड़ने की लेकिन उस बात पर ध्यान नही देना ,आगे का सोचो,की मुझे केवल तीन राउंड लगाना है । में जानता हूं आप जरूर 100 का फिजिकल मरोगे,क्योंकि मेरे आपने सभी वीडियो फॉलो किये है। इसके लिए all the best god bless you... हमारा पता,159 साजन नगर SBI बैंक के पास नवलखा इंदौर मध्यप्रदेश 9770678245 _______________________________________________ Facebook facebook.com/IndorePhysicalAcademy TH-cam th-cam.com/channels/196qeFpI8slOwK8ZWjKndw.html Instagram Indore physical Academy
Big fan of you sir... Mera physical 19 December ko hai... Abhi timing 3:00 aa rahi hai... 18 din me 15 second kam karne hain..... Mushkil lag raha hai... Par koshish poori karunga.. ..Aapki vedios se motivation milta hai... .Ummid karunga physical mera qualified Ho jaaye...
बहुत खुब, गुरूजी आप सही मायने मे ब्राह्मण हो. ऐसे ही मुल्क के नौजवान को स्वास्थ्य और अनुशासन से प्रेरित करते रहें. सिर्फ फौज ही नहीं, ऐसा युवा वर्ग make in india के लिये अनिवार्य हैं.
Sir m aapka video Dekhti Hu Abhi 4 April ko CAF ka physical measurement h Jisme girls logo ko 800m running karayenge or time 3.20sec rhenge, sir m Aapka rules follow karti Hu fir bhi Bhut dar lag rha h ki select ho paungi ya n, sir aap kuchh trick bataiye n, m running karte time Bhut jyada or Bhut Jaldi thak jaati Hu, sans fulne lag Jata h, fir Meri running ki speed Kam ho jati h, fir m Pichhe ho jati hu
Sir, ex-servicemen ka group d me runing 4.15second diya gaya. Jab DSC (Defence service corp) runing 7.00 sec milta hai ex-servicemen hone ke nshte 6.00 sec milna chahiye.
Sir group d 1000 Miter kase complete karna hai please uska ek practical Video bonaaaaa.......... I will request for U 4: 15 main complete karna hai sir
Hi sir I need a help for one question PET ANCILLARY KA PET AND PMT EK HI DIN ME HOGA KYA COMPLETE?? Admit card pr to 2-3 din rukna pad Sakta hai Aisa lekha hai..kya ho Sakta hai..apke student ke kaise huwa ta RPF constable exam ka PET AND PMT
Sir mera MH Psi mai 800m running time 2:32 to 2:38 ke bich aa raha hai 2-3 mahine se. full marks ke liye 2:30 ke andar aana padta hai. octomber mai physical hai. kaise practice karu ki timing 2:30 ke andar aasani se aa jaye. plz reply
Sir hum practice avhi avhi 800 Mt ke liya suru kiya hai..Mera height 6ft 1 inch or weight 83kg hai...humko plz batao hum practice kysa kare?plzzzzzzzzzzzzzzzzzzzzzzzzzz
jabalpur m runner's club chalta h ....isme 350+ student h constable or 80+ si ...jisme se 95% log ke timing 2:40 ke neche h or 50% ke 230 se neche h ...kabhe aiye jbp me .......
______________
1600 Meter Running कैसे लगाए
th-cam.com/video/hpMUtXue1WY/w-d-xo.html
indian army bim कैसे लगाए th-cam.com/video/t99AlNQDFaA/w-d-xo.html
Indian Army chest measurment th-cam.com/video/V4N-7WT5oYE/w-d-xo.html
1600 meter 5 min me lgaye th-cam.com/video/f4LGFNa8mpM/w-d-xo.html
_______________________________________________
जब आप सफल होंगे मुझे बहुत खुशी मिलेगी।
साथियों आप जरूर सफल होंगे।
4 राउंड लगाना है कसम खाकर मार दो।
जिंदिगी की आखिरी दौड़ मानकर।
फिर देखो खुशी के आँसू आयेगे।।
उस बात का मजा ओर कुछ है।। एक राउंड के बात इक्षा नही होती है दौड़ने की लेकिन उस बात पर ध्यान नही देना ,आगे का सोचो,की मुझे केवल तीन राउंड लगाना है ।
में जानता हूं आप जरूर 100 का फिजिकल मरोगे,क्योंकि मेरे आपने सभी वीडियो फॉलो किये है।
इसके लिए all the best
god bless you...
हमारा पता,159 साजन नगर SBI बैंक के पास नवलखा इंदौर मध्यप्रदेश 9770678245
_______________________________________________
Facebook facebook.com/IndorePhysicalAcademy
TH-cam th-cam.com/channels/196qeFpI8slOwK8ZWjKndw.html
Instagram Indore physical Academy
Bade bade channel hack horhe hAi..Dhyan rakho bhai
Thank you sir ji 🙏🙏🙏
सर हम आना चाहते है जिला लखीमपुर खीरी से आ सकते है
CG police me to 2min me 800h sir
i can run 2 km in 1minute
"Mehnat itni kro ki mehnat ko b paseena a jaye".........good thoughts sir
Salute you
thank you so much dear..
4 30 ka mera time hai
Daljeet singh
4,20 my time ok
@@pragyasingh1570 ..
Nice coach... best guidelines... motivation
thank you so much dear..
Best preparations of running by JITENDRA PERVAL SIR in Indore..
thank you so much dear..
Sanjay Kumar hu sir,Bihar se Mai aapka you tube video dekhta hu🇳🇪 thanks for make video
Wav sir kya line boli h " mehnat ...........mehnat ko bhi pasina aa jaye ..."👌👌👌
Aapko kamyaabi de or aap sabhi student ko achhe se trend kr ske jai hind 👌 waise ek like to bnta hai👇
Yessss sir....... Great job.... Keep it up.... God bless u....... Ur the best sir..
Sir aapka samjhna or motivation sychology bahot acchi h
sir aap ni hote to hm jese gareeb bache jo amiro wali diet ni follow kr skte unhen hlp ni milti... thnks...
Welcome dear.
God bless you..
yese coach kismat walo ko milte h ham jaise btkismat walo ko nhi
kyu nhi
Big fan of you sir... Mera physical 19 December ko hai... Abhi timing 3:00 aa rahi hai... 18 din me 15 second kam karne hain..... Mushkil lag raha hai... Par koshish poori karunga.. ..Aapki vedios se motivation milta hai... .Ummid karunga physical mera qualified Ho jaaye...
all the best dear...
god bless you!
All the best bro
😃😃😃😃
Bhai kya hua?
सर,जलने वालो को जला कर राख कर दो।।।
Thank you so much sir ji..
Bhai mobile camera ke aage krna jruri h kya, vaise bhi too sbb sahi h
Sr ji aapka samajhane ka tarika bahut acha hai
बहुत खुब, गुरूजी आप सही मायने मे ब्राह्मण हो. ऐसे ही मुल्क के नौजवान को स्वास्थ्य और अनुशासन से प्रेरित करते रहें. सिर्फ फौज ही नहीं, ऐसा युवा वर्ग make in india के लिये अनिवार्य हैं.
Good motivation sir...fan from telangana..jai hind
Sir aapke video me vo jaan he Jo har logo ko jaga Deta he so thanks sir very nice
Motivation milta hai sir ji aapke chennal pr
sir jo unlike krte he wo apse jalte he ap sir ase hi unko jalate rho
Jay hind sir
harendra jaat sahi hai bhai
जी ,जाट साहब।।।
Indore Physical Academy Satyadhi Sharma Classes vvghgghgh
Harendra singh Pelvar
Girls 2:30 mei complete kr sakte sir? And uske liye same strategy follow karna chahiye, jo aap bataya abhi?
Bahut hi achhe se explain krte ho aap
Sir m aapka video Dekhti Hu Abhi 4 April ko CAF ka physical measurement h Jisme girls logo ko 800m running karayenge or time 3.20sec rhenge, sir m Aapka rules follow karti Hu fir bhi Bhut dar lag rha h ki select ho paungi ya n, sir aap kuchh trick bataiye n, m running karte time Bhut jyada or Bhut Jaldi thak jaati Hu, sans fulne lag Jata h, fir Meri running ki speed Kam ho jati h, fir m Pichhe ho jati hu
Sir S.I.Banane ke liye 800 miter running karani h ya 4.8km? please reply.
Sir 800 meter running se pahle kya khana chahiye for energy.. please reply sir
Jai hind Sir
Sir ap ke yha rhne ki kina rupya lagta h .reply
सर रनिंग करते टाइम क्या देसी घी को डाइट में ले सकते हैं
thanks sir aise hi motivate krte rhe aap to hmko tfff se tff Physical v easy lgega ....sir plzz long jump k liye v vedio bnay ....?
Sir am from Telangana, any breathing tips please am unable to control for 400mtrs(1st round) only
Bro maine official notification me 3:40 boys ke liye dekha tha.
Ye 2:45 ka kya chakkar h change kr diya kya.
Please explane it.....
Big fan of yours sir...thank you
thank you so much dear..
god bless you!
police,SI,Army Physical Academy 9770678245 sir give me some tips for running...please
neetu j
Kya aap taiyari Kar rahi ho ranking k
Jai hind
Sir running ke pahle kuch kha sakte hai ya Khali pet running kare apna best' dene ke liye ?
Mehnat hi manjil hai Bharat Mata ki jay mathcless vedio gurudev
Sir, ex-servicemen ka group d me runing 4.15second diya gaya. Jab DSC (Defence service corp) runing 7.00 sec milta hai ex-servicemen hone ke nshte 6.00 sec milna chahiye.
Wow sir Great
you r awesome sir ap bhut achcha motivate krte ho sir
apke motivate se to jiske per nhi ho wo bhi bhagne lg jaye
JAY HIND SIR
thank you so much dear.
+INDORE PHYSICAL ACADEMY 9770678245 hlo sir I am vikas dhiman. . m r . p f .. m jaana chata hu .. plz . koi isse tips btahe .. Sir. .
+Vikas Dheman my number 7310898499
Sir race ke time langot ya supporter pahnana chahiye ya nhi reply pls
Mera West Bengal police SI ka hay... 800mtr 3mnt me... Lekin 3.30lag raha hay... Kya kare sir?
Sir group d 1000 Miter kase complete karna hai please uska ek practical Video bonaaaaa.......... I will request for U
4: 15 main complete karna hai sir
sir delhi saket ke tarf runing ki traning krwa do es saal ke railway group d ke liye please
Hello sir paper kitna number kay hota hai or ssc class ke jarut hai ya nahi please advice me
Jalne walo ko jalne do apna kaam chalne do 👍👍
yes..
dear.
Very nice gidence give for student motivation 💪💪💪💪
Hi sir
I need a help for one question
PET ANCILLARY KA PET AND PMT EK HI DIN ME HOGA KYA COMPLETE??
Admit card pr to 2-3 din rukna pad Sakta hai Aisa lekha hai..kya ho Sakta hai..apke student ke kaise huwa ta RPF constable exam ka PET AND PMT
sir kitne din chaye hota h physical ke liye exam ke pahle se krna padta h plz sir btaiye
Sir kya fijikal krathe sir mst sir me bhi indiyn army me chatahu sir
Mp si written exam k bad kitne din milte h physical test k liye ???
Thanks sir ldkiyon k liye kuch video for race pz km time m kaise mainge kre
Sar.. Namkar... Moh. Nepal. Sa. Hu.... aur ab Bharti ke liye 15 din bache Aur Main practice Kaise Karu
Sir aapka video bhut achaa laga thanks to youu
physical academy shivani.bhandari
Sir mera MH Psi mai 800m running time 2:32 to 2:38 ke bich aa raha hai 2-3 mahine se. full marks ke liye 2:30 ke andar aana padta hai. octomber mai physical hai. kaise practice karu ki timing 2:30 ke andar aasani se aa jaye. plz reply
Good sir,i am proud of you
Thank you so much...
Sir hum practice avhi avhi 800 Mt ke liya suru kiya hai..Mera height 6ft 1 inch or weight 83kg hai...humko plz batao hum practice kysa kare?plzzzzzzzzzzzzzzzzzzzzzzzzzz
Right sir superb........amazing speech...thanks ...
सर पुलिस में हाइट कितनी लगती है
जय हिन्द गुरु जी 🙏🇮🇳🙏🙏🇮🇳🙏🙏🇮🇳🇮🇳🇮🇳
Sir running krne k liye koun se shoe (jute )lena chahiye kr
Reply krna
sir agar knees touch ho rhi ho to problem hogi kya selection ni hoga?
Bhai 2: 18 me aaya pehla bahut practice ji jarurat hai abhi 2 se niche maarne ki kosis karo
Sir mera pair faikchar Ho gya hai sahi bhi hogya to police mai mera ho jayega
Chhattisgarh me to 2.30 दिया है सर... 🙏 🙏 🙏800 mitter tak
Sr 800 mtr ki running 5min se upr hoti hai ! 3min me krne ke liye kya kru...plz tell mi
Sir hight kaise badaye bataena please sir aaj main army really bharti me 2inch hight kam hone ke wajah se nikal Diya gya mujhe
Sir m first time start krne ja rahi hu running mujhe koi advice dijiye
shweta bhadoria Hii
thanks sir aapke jaise log km h Jay hind sir
hello sir very good sir hijump ka v video daley sir bahut achha laga appka video
Sir meri running timing 2:55 a rhi h & sir mujhe shin pain v ho rha h ....plz sir tips dijiye jisse timing thodi km ho jae ....plz plz sir
Jay hind Sir jii😍💪💪
jabalpur m runner's club chalta h ....isme 350+ student h constable or 80+ si ...jisme se 95% log ke timing 2:40 ke neche h or 50% ke 230 se neche h ...kabhe aiye jbp me .......
They are running on longest track of MP. still covering in 2:30. you please come here and run.
बहुत अच्छी बात है।।
फिर तुम्हारे प्रॉपर जबलपुर से कियो आये है।।।।
आर्मी के लिए।।।
Mast video hai bhai👌👌👌
sir mujhe army me Bhot interest h sir to Aage kaise bharti ho me plz reply sir me
Sir kya diet me khajoor ko add kr skte h
Really
Baad me kabi nhi khichata
Sir MERI running 3 min 50 sec me aa rhi h....mene abhi bhi hope nhi chhodi h.....me apne apko kese or improve kr skta hu
ji aap group me दौड़िए।।
police,SI,Army Physical Academy 9770678245 sir me jaha hu waha koi running ki prep nhi kr rha...mai akele hi running kr rha hu
OK
Kha se hai ho aap
Improve hui , mene bhi kal 3:51 note ki ?
Jab duniya jalti he to apni kismat chalti
Sir running ke liye kon she shoes use kre taki running me helpful rhe....
Sir meri height 156cm h general category se hu kya koi problem h sir please reply
Sir mera bhi ab paper h PPC ka main running krti hu mujhe shin pain ki problem hori h kai din se main kya kru
Sir ek sawal hai or me aapka new subscriber hu to btayiye ki 1600mtr. Race lamba dodne se bnegi ya shoot marne se
Long
sir mera 400 Mt 1min 40 second time lagta hai.plz kuch bolo ki o running 1.10 me ho jaye
Daily 400 meter ke 4-5 rapitation Maro
Sair app mahan ho....
Sir jiska weight 52kg se km h to wo kya disqualified kr diya jsyega kya plz rply mr
One week ka workout bata do sir mujh problem ho rahi h running kr ne m
Best guideline
Boys Avi nye aye hai kya sir🤘❤️ timing achha nhi hai🙏
Sir, Meri sans jaldi ful jati he kuch tips btaye sir pls.jay hind
Sir mera time 1600 ka 5 minit hai mereko 4.35 karna hai to mai kitna daod sakta hai kitane din me kam hoga
Superb guys and coach
Thank you so much sir very nice and helpful video
thank you dear!
All the best.
god bless you!
welcome dear.
Sir, rasty me practice karna chahiye ya phir math(field) pe,
Ground
Sir me 2:55 m 800 maar rha hu
Sir ji improvement kaise kru
9 may se physical h pls help me Guru ji🙏
Bahut accha sir ji
जय हिन्द सिर हैप्पी इंडिपेंडेंस
Sir ji kab se chalu hoga indore physical academy
kya baat hai....nice information sir
Very nice channel sir apka jI hind
you are great sir
Sir pahale slow run karange ya fast
Sir please koi videos defence se related banaeeeye ex.how to join indian army
सर हाथो पर पसीना बहुत आता ह उसके लिए कोई उपाए बताइयो
Jya hind sir ji Love you sir ji kese ho aap sir ji 👌👌👌❤❤❤