800 मीटर दौड़ की तैयारी कैसे करे 800 METER RUNNING

RPF Physical 2018
#Indian #Army #physical 2018
जय हिंद।
Thank you so much Dear.
हमारा पता-
159,SBI बैंक के पास,साजन नगर,नवलखा, MP Indore.
9770678245
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ऐसी ही नहीं मिलती है Army की वर्दी, जिंदगी की तमाम खुशियां दाव पर लगानी पड़ती है।
• चढ़ेगी वर्दी,लगेंगे सि...
हमारे यह से यह लोग SI बने है।
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यह वीडियो देखकर आप जरूर तैयारी करोगे।।
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Students के पेरेंट्स फीडबैक दे रहे है।।
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यह मेरा डांस।।
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police Students se miliye..
• 800 मीटर दौड़ की तैयारी...
एक साथ मेने 500 स्टूडेंट्स ने ट्रैनिंग ली थी।।
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मोटापा कैसे दूर करे।।
Motivate video..
jitendra Singh perval
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[@indorephysicalacademy.]

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1600 Meter Running कैसे लगाए
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जब आप सफल होंगे मुझे बहुत खुशी मिलेगी।
साथियों आप जरूर सफल होंगे।
4 राउंड लगाना है कसम खाकर मार दो।
जिंदिगी की आखिरी दौड़ मानकर।
फिर देखो खुशी के आँसू आयेगे।।
उस बात का मजा ओर कुछ है।। एक राउंड के बात इक्षा नही होती है दौड़ने की लेकिन उस बात पर ध्यान नही देना ,आगे का सोचो,की मुझे केवल तीन राउंड लगाना है ।
में जानता हूं आप जरूर 100 का फिजिकल मरोगे,क्योंकि मेरे आपने सभी वीडियो फॉलो किये है।
इसके लिए all the best
god bless you...
हमारा पता,159 साजन नगर SBI बैंक के पास नवलखा इंदौर मध्यप्रदेश 9770678245
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[@SuperAshishvats]

Bade bade channel hack horhe hAi..Dhyan rakho bhai

[@harendrapal2343]

Thank you sir ji 🙏🙏🙏

[@ArvindKumarRajput-iu2xm]

सर हम आना चाहते है जिला लखीमपुर खीरी से आ सकते है

[@policebhartiinformation77]

CG police me to 2min me 800h sir

[@Kimneohaokip]

i can run 2 km in 1minute

[@dhanrajgajbhiye8448]

"Mehnat itni kro ki mehnat ko b paseena a jaye".........good thoughts sir
Salute you

[@indorephysicalacademy.]

thank you so much dear..

[@pragyasingh1570]

4 30 ka mera time hai

[@pragyasingh1570]

Daljeet singh

[@Sachinranalifestyle1211]

4,20 my time ok

[@azadapjazadapj7538]

@@pragyasingh1570 ..

[@lokendrasingh-eh1zb]

Nice coach... best guidelines... motivation

[@indorephysicalacademy.]

thank you so much dear..

[@sanjaykarada8617]

Best preparations of running by JITENDRA PERVAL SIR in Indore..

[@indorephysicalacademy.]

thank you so much dear..

[@pinkikushwaha4905]

yese coach kismat walo ko milte h ham jaise btkismat walo ko nhi

[@atulyadavyadav7596]

kyu nhi

[@sushanthmattepally3940]

Good motivation sir...fan from telangana..jai hind

[@shwetabhadoria6753]

Sir aapka samjhna or motivation sychology bahot acchi h

[@pujakumari2133]

Aapko kamyaabi de or aap sabhi student ko achhe se trend kr ske jai hind 👌 waise ek like to bnta hai👇

[@simisarswat2824]

Wav sir kya line boli h " mehnat ...........mehnat ko bhi pasina aa jaye ..."👌👌👌

[@infohub9530]

sir aap ni hote to hm jese gareeb bache jo amiro wali diet ni follow kr skte unhen hlp ni milti... thnks...

[@indorephysicalacademy.]

Welcome dear.
God bless you..

[@deepadawar2946]

Yessss sir....... Great job.... Keep it up.... God bless u....... Ur the best sir..

[@saritaagrawal1721]

Sr ji aapka samajhane ka tarika bahut acha hai

[@saritaagrawal1721]

Bahut hi achhe se explain krte ho aap

[@kanchankumari8403]

Sanjay Kumar hu sir,Bihar se Mai aapka you tube video dekhta hu🇳🇪 thanks for make video

[@djnsmandla9484]

Sir aapke video me vo jaan he Jo har logo ko jaga Deta he so thanks sir very nice

[@user-cp3wc5yj3g]

बहुत खुब, गुरूजी आप सही मायने मे ब्राह्मण हो. ऐसे ही मुल्क के नौजवान को स्वास्थ्य और अनुशासन से प्रेरित करते रहें. सिर्फ फौज ही नहीं, ऐसा युवा वर्ग make in india के लिये अनिवार्य हैं.

[@indorephysicalacademyshort9126]

सर,जलने वालो को जला कर राख कर दो।।।
Thank you so much sir ji..

[@harendrasinghpelvar7836]

sir jo unlike krte he wo apse jalte he ap sir ase hi unko jalate rho
Jay hind sir

[@physicalacademy]

harendra jaat sahi hai bhai

[@indorephysicalacademy.]

जी ,जाट साहब।।।

[@WasimShaikh-ls4uk]

Indore Physical Academy Satyadhi Sharma Classes vvghgghgh

[@shobhasarawat196]

Harendra singh Pelvar

[@saritaagrawal1721]

Motivation milta hai sir ji aapke chennal pr

[@vijayjol9190]

Sir am from Telangana, any breathing tips please am unable to control for 400mtrs(1st round) only

[@neetuj3133]

Big fan of yours sir...thank you

[@indorephysicalacademy.]

thank you so much dear..
god bless you!

[@neetuj3133]

police,SI,Army Physical Academy 9770678245 sir give me some tips for running...please

[@vickeysingh1945]

neetu j

[@pavansingh-dv4dq]

Kya aap taiyari Kar rahi ho ranking k

[@pavansingh-dv4dq]

Jai hind

[@nareshdawar7303]

Very nice gidence give for student motivation 💪💪💪💪

[@manishenglishclasses4196]

Mehnat hi manjil hai Bharat Mata ki jay mathcless vedio gurudev

[@Literature911]

Big fan of you sir... Mera physical 19 December ko hai... Abhi timing 3:00 aa rahi hai... 18 din me 15 second kam karne hain..... Mushkil lag raha hai... Par koshish poori karunga.. ..Aapki vedios se motivation milta hai... .Ummid karunga physical mera qualified Ho jaaye...

[@indorephysicalacademy.]

all the best dear...
god bless you!

[@rameshpower8397]

All the best bro

[@parassinghpokhariya3187]

😃😃😃😃

[@taamardhwaj]

Bhai kya hua?

[@targetteachingexams1309]

Good sir,i am proud of you

[@indorephysicalacademy.]

Thank you so much...

[@geetahawladar1998]

Jay hind Sir jii😍💪💪

[@KamilKhan-um6mj]

you are great sir

[@physicalacademy]

Jalne walo ko jalne do apna kaam chalne do 👍👍

[@indorephysicalacademy.]

yes..
dear.

[@muskanbano6883]

Sir kya fijikal krathe sir mst sir me bhi indiyn army me chatahu sir

[@DataOnBoard]

Mast video hai bhai👌👌👌

[@harendrasinghpelvar7836]

Wow sir Great
you r awesome sir ap bhut achcha motivate krte ho sir
apke motivate se to jiske per nhi ho wo bhi bhagne lg jaye
JAY HIND SIR

[@indorephysicalacademy.]

thank you so much dear.

[@dhimandhiman8554]

+INDORE PHYSICAL ACADEMY 9770678245 hlo sir I am vikas dhiman. . m r . p f .. m jaana chata hu .. plz . koi isse tips btahe .. Sir. .

[@dhimandhiman8554]

+Vikas Dheman my number 7310898499

[@meghamehta4605]

Thank you so much sir very nice and helpful video

[@indorephysicalacademy.]

thank you dear!
All the best.
god bless you!
welcome dear.

[@priyankatripathi9256]

Thanks sir ldkiyon k liye kuch video for race pz km time m kaise mainge kre

[@rubyraghuwanshi8012]

thanks sir aise hi motivate krte rhe aap to hmko tfff se tff Physical v easy lgega ....sir plzz long jump k liye v vedio bnay ....?

[@joshiuttam7310]

Right sir superb........amazing speech...thanks ...

[@lramesh7613]

Superb guys and coach

[@physicalacademy]

Sir aapka video bhut achaa laga thanks to youu

[@rakeshprajapati7931]

physical academy shivani.bhandari

[@tejramsahu7132]

Bahut accha sir ji

[@rajniarora807]

Really
Baad me kabi nhi khichata

[@odiatechnicaldost]

Sir group d 1000 Miter kase complete karna hai please uska ek practical Video bonaaaaa.......... I will request for U
4: 15 main complete karna hai sir

[@indianarmyabdulazeem4239]

जय हिन्द सिर हैप्पी इंडिपेंडेंस

[@saurabhbhai7037]

Jay hind

[@saritaagrawal1721]

Jai hind sir ji

[@sipriyarajput]

Best guideline

[@umeshshiwa5171]

Sar.. Namkar... Moh. Nepal. Sa. Hu.... aur ab Bharti ke liye 15 din bache Aur Main practice Kaise Karu

[@shekhimran0187]

Jab duniya jalti he to apni kismat chalti

[@rajesh_ajmera]

Nice jitendra ji

[@rituthakur3770]

very nice sir thanks motivation ke liye

[@indorephysicalacademy.]

welcome dear.

[@dharmendradhakar6424]

Ritu Thakur

[@sheebupal8026]

Ritu Thakur

[@AnilSharma-be9po]

Dogri lol git

[@mpscexamguide2647]

Sir 800 meter running se pahle kya khana chahiye for energy.. please reply sir

[@GAUTAMKUMAR-su8gb]

Jai hind sir

[@prakashkumarchaudhary3356]

Great running sir

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🇮🇳🙏🙏🇮🇳🙏🙏🇮🇳🇮🇳🇮🇳

[@kingsaab6832]

jai hind sir

[@AllAboutPassion]

Mera West Bengal police SI ka hay... 800mtr 3mnt me... Lekin 3.30lag raha hay... Kya kare sir?

[@ankitjaat34]

Bht achi trick

[@rajivarya8283]

Bhai mobile camera ke aage krna jruri h kya, vaise bhi too sbb sahi h

[@deepakchahar2574]

sahi h bhai good

[@Sanju1998]

Thanks Sir

[@prakashkumardhruw5419]

Chhattisgarh me to 2.30 दिया है सर... 🙏 🙏 🙏800 mitter tak

[@MustakAhmad-eq5xy]

सर पुलिस में हाइट कितनी लगती है

[@nhentertement444]

Je sar

[@laxmanlodhi1157]

Good

[@vikashrao4842]

Nice video sir

[@krishnleela-xs8sz]

kya baat hai....nice information sir

[@kushwaha9365]

jabalpur m runner's club chalta h ....isme 350+ student h constable or 80+ si ...jisme se 95% log ke timing 2:40 ke neche h or 50% ke 230 se neche h ...kabhe aiye jbp me .......

[@ritesh2537]

They are running on longest track of MP. still covering in 2:30. you please come here and run.

[@indorephysicalacademy.]

बहुत अच्छी बात है।।
फिर तुम्हारे प्रॉपर जबलपुर से कियो आये है।।।।
आर्मी के लिए।।।

[@militarybrat123]

Agar phele speed Mar di to hmm to dead hu jayege last tk... Slowely start

[@laxmimane4618]

Nice motivation

[@salonikumari1612]

Sir apki vedio bahut achi lgi

[@IrshadKhan-er4rz]

Bro maine official notification me 3:40 boys ke liye dekha tha.
Ye 2:45 ka kya chakkar h change kr diya kya.
Please explane it.....

[@santoshgurjar8442]

very good

[@vimalkaushik5632]

Salute sir aapko.

[@ranjitswain7831]

Sair app mahan ho....

[@vikashpatel5071]

Jay hind sir

[@mrnareshkumarmrnareshkumar8055]

Thankyou sir thank you so much for this video

[@vikashsarthi4558]

Sir kya diet me khajoor ko add kr skte h

[@shwetabhadoria6753]

Sir m first time start krne ja rahi hu running mujhe koi advice dijiye

[@SFSOLDIER]

shweta bhadoria Hii

[@choturaj6651]

Very nice channel sir apka jI hind

[@KiranKumar-gg9zj]

Sir, ex-servicemen ka group d me runing 4.15second diya gaya. Jab DSC (Defence service corp) runing 7.00 sec milta hai ex-servicemen hone ke nshte 6.00 sec milna chahiye.

[@hfjhfdjsjg348]

thanks sir aapke jaise log km h Jay hind sir

[@luckybadsiwal1334]

I miss you
Sir

[@harendrapal2343]

Jya hind sir ji Love you sir ji kese ho aap sir ji 👌👌👌❤❤❤

[@Rohit-kumar7537]

Thank you Sar ji batane ke liye

[@debashisdas9123]

Very nice video bahat Accha he

[@user-lu5fy6zn3k]

Nice motivation sir

[@bimleshgupta5269]

Viery good

[@bapppalover4910]

Nice video

[@ParveenKumar-ro4vq]

Bhai 2: 18 me aaya pehla bahut practice ji jarurat hai abhi 2 se niche maarne ki kosis karo

[@bhojkanwarbhojkanwar688]

you are best air

[@VVtraders143]

Sir Big Fan

[@lakhanjat6396]

Jai hind sar

[@RohitSingh-tn9xx]

Good sir

[@mehandispecial345]

Sir meri height 156cm h general category se hu kya koi problem h sir please reply

[@puja7684]

Girls 2:30 mei complete kr sakte sir? And uske liye same strategy follow karna chahiye, jo aap bataya abhi?

[@armyloverloveyoumaa6759]

right h sir ji...🙏🙏

[@sahilkumar-iu7xx]

Salute hai sir apko

[@fojibaba8106]

Acha sir

[@maneeshagurjar9579]

Right sir

[@birenkumarjena4131]

Good sir....really good

[@shwetasahu9928]

Sir m aapka video Dekhti Hu Abhi 4 April ko CAF ka physical measurement h Jisme girls logo ko 800m running karayenge or time 3.20sec rhenge, sir m Aapka rules follow karti Hu fir bhi Bhut dar lag rha h ki select ho paungi ya n, sir aap kuchh trick bataiye n, m running karte time Bhut jyada or Bhut Jaldi thak jaati Hu, sans fulne lag Jata h, fir Meri running ki speed Kam ho jati h, fir m Pichhe ho jati hu

[@studysirfonly.4469]

bhai magnificent video