It's so true! "Mesmerizing" is such a perfect word, & warm & loving & comforting~ I want her to be MY nurse/neighbor/friend/sister! Makes me super happy for her family~ they're blessed, & I get the feeling they're well aware =)
2 years ago I got to my goal weight and got rid of almost all of my inflammation by changing to a keto lifestyle. Maintaining the lifestyle continues to be a daily decision and sometimes a big challenge from the emotional eater, sugar addict part of me. Finding people who support this way of life and are positive about it keeps me going! That along with the knowledge that this is the best way for me to live my life and do my best. Thank you ladies!!!
I don’t have a partner in real life and I totally relate to her saying that she has always taken care of others and it’s hard to do the same for your self but it’s so important...I’d say that my favorite TH-cam channels are my biggest support. I’ve immersed myself into the the whole community and it’s extremely helpful to me.
@Engelbert Humperdinck indeed! I would like to occasionally switch to receiving Charity as opposed to giving it. But that's the nature of motherhood and I do love my babies!
I don't think it's the best idea to tell someone they are "headed for failure" at any time. I didn't have a support group, and i lost 76 pounds on keto. I can't believe you'd say this.
I'm pretty much sold. Loved watching these two ladies help each other. Funny connection -- I grew up in IA and went to college in SD, but moved to Tennessee 30 years ago at age 23. Both accents sound like home to me.
Hi…. Have watched this entire series (twice)…. Where can I find the “Paul Harvey” ???? How is Michelle? Where is she on her Journey? Would like to see the one year follow up (last Feb? )……. Where can I catch up on the ‘tradiction’ series???
This is the 3rd time I have listened to this series, I learn something knew every time! Thank you, and thank you Michelle for your honesty and putting yourself out there for us. And to you Dr. Boz, great content, great videos. Thank you.
Love you guys so much and pray ing for success for us all , we've been on keto since the middle of 2018 when my husband had a stroke.... it has helped us and we love this channel .
That was good. My first try fell apart somewhat Easter but I stayed on low to mainly next to zero carb so far and I'm going to dig in deeper the first of May. This definitely is a process. I'm in though and I'm not looking back. Thanks Dr Boz and the rest of the family.
Thank you. I have been a SMART Recovery meeting facilitator since Oct. 2013. Many of the concepts and language you used in this video are used in SMART meetings as well. Non-shaming language is crucial and we practice using a different set of words - getting rid of have to, must/must not, have to/can't, and should/shouldn't for example and using words like want, hope, and wish to address our current and anticipated behavior. We look for the deep messages we agreed to from our formative years. We learn to look at unrealistic and/or irrational expectations (Rational Emotive Behavior Therapy). Glad you are forming groups and helping them to be self-sustaining through modeling the wanted behavior and language. I am enjoying these videos.
Loved this video. What a wonderful meeting, and information. I have a question, regarding being in menopause. Not sure if the videos after this talk about it, but how does this work, when hormones are out of wac, compared to having your hormones in line when you are younger.
How bout this; sspread out some pork Rinds add some (decent pizza sauce, top with sliced mushrooms, sliced pepperonii, decent shredded cheese also cut up some green/yellow bell pepper (red is too sugary) I'll put in toaster oven till ready. how is this for pizza?
Read. Books, live theory, followed others but now settle in with Dr box for overall health....need suppirt group, not any luck finding or starting a group. Any FB options with Dr boz??? In her course? Thanks
How do mirror neurons work over video, like Zoom meetings? Do we know yet if that triggers them? I'm another that lives very remotely, and I don't go to civilization even weekly. I'd love to join a zoom group, but will it have the same benefit?
I understand the keto diet. One thing that I am missing is a support group and accountability partner. It's funny because I have had 3 or 4 people in my life recently mention I should do this. But I don't know where to start. Please help me get in a group and have someone to be accountable to. When the first lady said she gives up if she slips up. I was like that is me. If I have one bad meal the rest of the day I tell myself well I messed up I will just eat bad today and tomorrow start again. Luckily I have been able to do that mostly but I know it isn't good. Where do I start?
Have you emptied out your cupboard and fridge? That makes it harder to slip up. Dump all the flour and sugar, pancake mix, cake and cornbread mix, etc. Get rid of any potatoes and carrots. Eat meat. Chuck roasts, tri-tip, beef shank, short ribs, and steak if you can afford it. I like hamburger but the grease goes everywhere so I don't do it much anymore. Maybe I should get an airfryer.
@@jselectronics8215 in struggle with this because my wife won't allow me to get rid of all the stuff. My kids still eat that way. She says you eat the way you want, and she cooks for me the way I want. I can't force others to do it too. Honestly the temptation comes more when I am out than from my house
@@theunstoppableman35I see. If you are tempted when you go out you aren’t eating enough at home. How long have you been at it? It will take a couple months to get fat adapted, where you can go a whole day without food. I know one guy on a car forum that eats celery all day to keep straight.
I also have no access to a support group, online or in person. I find that turning on videos like Dr. Boz in the morning helps me set the tone for the day.
I'm one of your avid followers, watch all your videos, recommend you to others and have both of your books. I follow a fairly strict Keto diet and was wondering if these numbers: glucose 59 & ketones 4.6, are something to be proud of or worried about. I took these readings after an 18 hour fast and a moderate workout, resistant training, at the local Y.
Gay, I wondered the same thing and I do not believe it is an attention seeking question. Dr. Boz has said it’s difficult to get below 20 in her ratio of ketones to glucose, and this morning my ratio was 9 after a 36 hour fast. Since I’m still a beginner, I don’t know enough to know if that’s ok and to continue the fast if I feel ok, or if I get that low I should go ahead and break it. There is so much to learn about this lifestyle.
Hi been watching your videos. Can i ask something? I started keto 2 weeks and 2 days from now ang i noticed my weight got down but right it stopped (130kilos-122kilos) what should i do? Btw doing exercise
Many people either underdo or overdo the fat. Make sure you calculate your needs on sedentary (if you want loss dont increase the fat you eat right?) And. Deficit usually is 50-75% or what maintenance is. So lets say you weigh 300 lbs and 6 ft. 180g of fat may be your maintenance level but 90g to 135g is weight loss mode. Those are made up numbers but my pennies. Make sure youre getring enough salt so youre not backing up and enough water with that. Are you taking potassium and magnesium? Those are good too. I use nosalt for potassium.
Even when the scale isn't showing movement, your inside is healing. You could be insulin resistant and that takes time to fix. Keep going the course. Go to as close to zero carbs as possible, make sure you are using good fats. Keto on.
How do I find the day/time for the support group meeting? I just finished the online course and I do live in SF.....I would like to attend the group support. TIA
I realize these videos are several months old and so this comment may not be relatable. After watching 5 episodes it occurred to me that all the intros were done at the SAME time, so NOT really intimately connected to the journey. It is scripted. I find this disingenuous. They even have the same clothes on, as a clue. Didn't like the feeling then that the whole series gave to me so far. Felt like a con job and I so readily wanted to believe it in its authenticity. Comments?
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I am an introvert and the thought of attending a group like this causes me to become quite anxious.
Michelle's eyes and gentle nature are absolutely mesmerizing! Just saying. Courageous and GRACEfull!
It's so true! "Mesmerizing" is such a perfect word, & warm & loving & comforting~ I want her to be MY nurse/neighbor/friend/sister! Makes me super happy for her family~ they're blessed, & I get the feeling they're well aware =)
And her smile!
She is, totally!!!!❤
2 years ago I got to my goal weight and got rid of almost all of my inflammation by changing to a keto lifestyle. Maintaining the lifestyle continues to be a daily decision and sometimes a big challenge from the emotional eater, sugar addict part of me. Finding people who support this way of life and are positive about it keeps me going! That along with the knowledge that this is the best way for me to live my life and do my best. Thank you ladies!!!
I don’t have a partner in real life and I totally relate to her saying that she has always taken care of others and it’s hard to do the same for your self but it’s so important...I’d say that my favorite TH-cam channels are my biggest support. I’ve immersed myself into the the whole community and it’s extremely helpful to me.
@Engelbert Humperdinck indeed! I would like to occasionally switch to receiving Charity as opposed to giving it. But that's the nature of motherhood and I do love my babies!
I'm so glad I finally got to see what a Keto support group looked like. This was so important for those of us who can't come to yours.
No other accountability partners!! My husband only. Just working the keto program with I-F and extended fasting goals.
You two are great! So glad you brought Michelle on here. Thanks Michelle for sharing your journey ❤️
You are so lucky that you have a walk in support group to go to. I have nothing like that here; it would have to be online. Another great episode!
This is what I needed to see. I'm going to sign up to a support group, thank you for sharing.
I don't think it's the best idea to tell someone they are "headed for failure" at any time. I didn't have a support group, and i lost 76 pounds on keto. I can't believe you'd say this.
@Becky M - this person is supposed to be a doc. How pathetic!
I'm pretty much sold. Loved watching these two ladies help each other. Funny connection -- I grew up in IA and went to college in SD, but moved to Tennessee 30 years ago at age 23. Both accents sound like home to me.
Hi…. Have watched this entire series (twice)….
Where can I find the “Paul Harvey” ???? How is Michelle? Where is she on her Journey?
Would like to see the one year follow up (last Feb? )……. Where can I catch up on the ‘tradiction’ series???
This is the 3rd time I have listened to this series, I learn something knew every time! Thank you, and thank you Michelle for your honesty and putting yourself out there for us. And to you Dr. Boz, great content, great videos. Thank you.
This was great. So Blessed to have my small, intimate Might Ketone family! Together about a year, we literally are a family now.
Love you guys so much and pray ing for success for us all , we've been on keto since the middle of 2018 when my husband had a stroke.... it has helped us and we love this channel .
That was good. My first try fell apart somewhat Easter but I stayed on low to mainly next to zero carb so far and I'm going to dig in deeper the first of May. This definitely is a process. I'm in though and I'm not looking back. Thanks Dr Boz and the rest of the family.
Michelle has that Dolly Parton cuteness
Thank you for sharing what group looks like. Keep up the great work!
Thanks for helping us Dr Boz
I’m addicted to carbs, esp pop & pretzel crisps. 😢
At least you acknowledge it now I just have to come out with a simple plan to follow and will all support you 🌺
Thanks again Michelle for sharing your journey. This is not only helping me, but also helping my clients. Great teaching as always dr boz. !!!
Wonderful show as always. The learning never stops on keto. ❤
Wow !
Support groups need to be carefully guided. I just got sick of listening to folks make excuses (ie I'm not responsible)
amazing
Thank you. I have been a SMART Recovery meeting facilitator since Oct. 2013. Many of the concepts and language you used in this video are used in SMART meetings as well. Non-shaming language is crucial and we practice using a different set of words - getting rid of have to, must/must not, have to/can't, and should/shouldn't for example and using words like want, hope, and wish to address our current and anticipated behavior. We look for the deep messages we agreed to from our formative years. We learn to look at unrealistic and/or irrational expectations (Rational Emotive Behavior Therapy). Glad you are forming groups and helping them to be self-sustaining through modeling the wanted behavior and language. I am enjoying these videos.
Loved this video. What a wonderful meeting, and information. I have a question, regarding being in menopause. Not sure if the videos after this talk about it, but how does this work, when hormones are out of wac, compared to having your hormones in line when you are younger.
Dr. Boz looks nice with that red top
How bout this; sspread out some pork
Rinds add some (decent pizza sauce,
top with sliced mushrooms, sliced pepperonii, decent shredded cheese
also cut up some green/yellow bell pepper (red is too sugary) I'll put in
toaster oven till ready. how is this
for pizza?
Great job Michelle! You are awesome!
Great job Michele !💜thank you so much Dr. Boz learning so so much love Debbie 😘🐶
This is great for people that live in cities, what do us rural folks do? I would have to drive at least an hour one way to find a group.
Start your own group with interested locals. My town only has 250 people. That's my plan anyway. Aussie Jeff
Good morning Dr boz
From beautiful Tucson Arizona
Great episode. I liked it very much. A support group is a good way to stay the course. It makes things easier for newbies and advanced keto eaters.
How do I find a support group?
Looking for a support group in Cumming Georgia
So hard to find a support group!,
Read. Books, live theory, followed others but now settle in with Dr box for overall health....need suppirt group, not any luck finding or starting a group. Any FB options with Dr boz??? In her course? Thanks
How do mirror neurons work over video, like Zoom meetings? Do we know yet if that triggers them? I'm another that lives very remotely, and I don't go to civilization even weekly. I'd love to join a zoom group, but will it have the same benefit?
I understand the keto diet. One thing that I am missing is a support group and accountability partner. It's funny because I have had 3 or 4 people in my life recently mention I should do this. But I don't know where to start. Please help me get in a group and have someone to be accountable to.
When the first lady said she gives up if she slips up. I was like that is me. If I have one bad meal the rest of the day I tell myself well I messed up I will just eat bad today and tomorrow start again. Luckily I have been able to do that mostly but I know it isn't good.
Where do I start?
Have you emptied out your cupboard and fridge? That makes it harder to slip up. Dump all the flour and sugar, pancake mix, cake and cornbread mix, etc. Get rid of any potatoes and carrots. Eat meat. Chuck roasts, tri-tip, beef shank, short ribs, and steak if you can afford it. I like hamburger but the grease goes everywhere so I don't do it much anymore. Maybe I should get an airfryer.
@@jselectronics8215 in struggle with this because my wife won't allow me to get rid of all the stuff. My kids still eat that way. She says you eat the way you want, and she cooks for me the way I want. I can't force others to do it too.
Honestly the temptation comes more when I am out than from my house
@@theunstoppableman35I see. If you are tempted when you go out you aren’t eating enough at home. How long have you been at it? It will take a couple months to get fat adapted, where you can go a whole day without food. I know one guy on a car forum that eats celery all day to keep straight.
I also have no access to a support group, online or in person. I find that turning on videos like Dr. Boz in the morning helps me set the tone for the day.
Looking for keto support group in Whatcom county, Wa.
I'm one of your avid followers, watch all your videos, recommend you to others and have both of your books. I follow a fairly strict Keto diet and was wondering if these numbers: glucose 59 & ketones 4.6, are something to be proud of or worried about. I took these readings after an 18 hour fast and a moderate workout, resistant training, at the local Y.
Silly question.
When you fast BG goes down Ketones go up.
Exercise does the same.
You know that already so why the attention seeking.
Gay, I wondered the same thing and I do not believe it is an attention seeking question. Dr. Boz has said it’s difficult to get below 20 in her ratio of ketones to glucose, and this morning my ratio was 9 after a 36 hour fast. Since I’m still a beginner, I don’t know enough to know if that’s ok and to continue the fast if I feel ok, or if I get that low I should go ahead and break it. There is so much to learn about this lifestyle.
Hi been watching your videos. Can i ask something? I started keto 2 weeks and 2 days from now ang i noticed my weight got down but right it stopped (130kilos-122kilos) what should i do? Btw doing exercise
Patience.
And you are probably building muscle which will show up on the scale.
Take waist measurements and throw your scale away.
Many people either underdo or overdo the fat. Make sure you calculate your needs on sedentary (if you want loss dont increase the fat you eat right?) And. Deficit usually is 50-75% or what maintenance is. So lets say you weigh 300 lbs and 6 ft. 180g of fat may be your maintenance level but 90g to 135g is weight loss mode. Those are made up numbers but my pennies. Make sure youre getring enough salt so youre not backing up and enough water with that. Are you taking potassium and magnesium? Those are good too. I use nosalt for potassium.
Even when the scale isn't showing movement, your inside is healing. You could be insulin resistant and that takes time to fix. Keep going the course. Go to as close to zero carbs as possible, make sure you are using good fats. Keto on.
Get her Keto Continuum book.
She is too busy to trawl comments.
How do I find the day/time for the support group meeting? I just finished the online course and I do live in SF.....I would like to attend the group support. TIA
Start one
Put out an ad locally
You can do it.
KETO works fine; it's the HUMAN in me that messes up! So it's a matter of mindset that powers this journey of change...
How can I do Keto when I have such high cholesterol? Bacon? Eggs?
🎯 same predicament! And I have early coronary artery disease!
I realize these videos are several months old and so this comment may not be relatable. After watching 5 episodes it occurred to me that all the intros were done at the SAME time, so NOT really intimately connected to the journey. It is scripted. I find this disingenuous. They even have the same clothes on, as a clue. Didn't like the feeling then that the whole series gave to me so far. Felt like a con job and I so readily wanted to believe it in its authenticity. Comments?