I also was obsessed to look younger and sometimes wasted my money on not working products. Now my obsession is gone and I don’t waste anymore on their products. I learned to love myself instead and be happy with what I am.
Prayers for success procedure and quick recovery with amazing outcome. Thank u Dr. The courage to do this with mass of outlookers (& commentators) is tremendous. It is so valuable, inspiring and authentic. So very grateful.
Thank you for being so transparent. I am 53 and have been considering micro needling with my own plasma for the same reasons you are doing laser but also for a deep scar from my 20s when I incurred an open contusion TBI from a baseball injury to my face. I will be watching your experience for direction on what I eventually have done. I have been watching you the last few months, and I am so impressed by your knowledge, drive, and wisdom! Thank you!!
I had a PRP under eye treatment a few years ago. It paralyzed the right side of my face for a few hours. It scared the crap out of me as I was afraid it would be permanent. My face was screwed up in an awkward shape for too long that day and although this was the second time, it was also my last. Never saw any results and maybe I needed more treatments but I was and am still afraid of any further. I'm afraid that my vanity may become my demise. I feel like the PRP as well as the 3 fractional Lazer treatments I got, made my under-eye wrinkles worse!!!
Praying for a perfect outcome! Thank you for being transparent and giving such a good explanation of fibrocysts & fibroblasts. Not all is lost on the money spent on collagen: Recently a number of good studies have shown collagen to increase bone mineral density and arterial wall & arthritic joint flexibility.
I’ve never imagined that collagen supplements could affect the facial skin but I take l, ll, lll, V & X and have a huge improvement in my hip pain. I also take glucosamine/chondroitin but it wasn’t until I caddied the collagen that my pain disappeared with occasional flare-ups when I have systemic inflammation overall. I have always had good insulin sensitivity with a BMI of 18-20 over time. Thanks to great TH-camrs such as Dr. Boz I am low carb keto and intermittent fast as I have autoimmune disease and it helps tremendously.
I have Ehlers-Danlos Syndrome and take collagen to help with that and the pain associated with it. I also take glucosamine/chondroitin. What is the product that you take? It looks like it’s more comprehensive than the one I’m using.
@@debbieklose8776 I think she meant “added” and the autocorrect changed it, maybe? The way I read it is that she was taking glucosamine/chondroitin for her hip pain, but it wasn’t until she added the collagen that the pain got better.
@@luanneneill2877 ohhh ok gotcha! 👍🏼 lol, I’m trying to understand this very confusing world I live in with chronic pain and Gi challenges and an trouble shooting to try and help me find resolve or even relief so I can be free to live better 💝
I always enjoy your lectures. My feeling is you are experimenting with yourself. So what if a little vanity is involved. You seem to have done this before. I read Any Way You Can and you were definitely new to the Keto diet and were using yourself for your mother’s benefit, good for you! And ;you have continued to do that via, saunas, cold dips, fasting. All used not only for your own benefit, but to the benefit of others. I think you will do the same with this procedure. Praying for your swift healing and a fabulous result. You deserve it!
Fascinating. Your explanations involving the science behind keto has been important to me. It's what keeps me on track. While I probably won't do a resurfacing, I had a friend who did it and her skin was fantastic. This is a way to take good care of yourself. I am one of those people who has struggled taking basic care of myself so I applaud your efforts. It's important. I pat myself on the back that I am doing this for myself. BTW...you look amazing.
You go girl! I hear ya. I’m 66 and had okish skin until I started Anastrazole after breast cancer. The sagging skin, especially on my face, is awful. Can’t wait to see your results.
Same my skin looked pretty good. Have been on the AI for 2 years now and literally could see increased sagging and aging every week. It’s shocking how fast you age taking this drug,
Likewise--breast cancer and anastrozole (now Faslodex) really ages one. I'm not so concerned with my face, though. The joint pain, anxiety, and depression is why I'm off treatment for now.
I think it’s awesome she is sharing. I’m so grateful she studied which laser and shared with us. I’ve learned so much from her in the last few days. Thank you, thank you.
Most collagen supplements are actually already broken down into peptides composed of 2 or 3 amino acids. These peptides are used wherever they are needed throughout the body. If you are not consuming enough protein to provide the amino acids for consonstructing collagen in the skin, a collagen supplement may support collagen production. I am aware of no research that collagen supplements stimulate collagen production. Collagen supplements are essentially food. They support but don’t stimulate.
Good for you! And I agree with the one commenter who wrote about wanting "to look your absolute best when you feel so good!" Amen to that! Thank your for your courage to share this journey with us; and that is exactly what this is, YOUR journey. So nevermind those nay sayers! You go girl! Prayers for a quick and complete recovery. DO NOT GO GENTLY INTO THAT GOOD NIGHT! (An aside: when I said that to my PCP a few years ago re menopause, he looked at me like I had two heads, completely not understanding the reference, and definitely not understanding my struggles as I was losing my estrogen - in which I now have officially reached that one year mark at 55 1/2.)
I did co2 twice and loved it! I got terrible skin reactions to celiacs and leaky gut along with hormone imbalance. I wanted my skin back. I started keto right after the second time and made the results even more amazing. The procedure is not that bad, it’s just messy for 10 days afterwards.
Best wishes! Can't wait for an update~ As a 53 yo ketovore, I'm super interested in your results! I've also been taking collagen for the last about 5 years....i do think it helps, but probably not enough 😅😊
Hi Dr Boz! Honestly, your lovely face with awesome skin draws people into the fairly new keto world with its amazing benefits. It’s the secret sauce you found with your mom while treating her illness, and it makes you an amazing candidate for this special lazar procedure. I hope and pray it goes fabulously for you! ❤❤❤
Praying that all goes well.......Great way of eating to give you the best chance of healing well. My grandmother would always say that our families deserve to have us looking good! She always made an effort to look good even at 92 years old!
That was a super helpful and really interesting video - thanks Dr Boz. The info on collagen will save me money as I’m going to stop buying it and I’ve filed away the info on CO2 laser treatment for use when I’ve saved up enough to pay for it 😂. All the best with your treatment - may you have a swift and smooth recovery and a mighty stimulation of those ‘blasts.
@ 57 and 2 years of 20 carb keto i went through a aging process. Skin, finger nails, eye prescription and such were proof of maturing. Took collagen vit c and d etc. My finger nails and muscle did seem to improve respond.
This came along for me at just the right time. I had the same question as a nurse. How do these collagen supplements actually get to where they help your collagen? I had only found the usual party-line advertising campaigns. No real science. Thanks for breaking it all down.
Loved it!!! Finally learning the truth about procedures, collagen supplements etc. Also a great natural progression into the next steps of keto and how we can put it to use for aging especially menopause. Thank you DrBoz don’t ever stop helping us and good luck with the laser treatment. Can’t wait to follow along. Xxx
You’ve payed your dues, you’ve done the work! I pray it goes well for you and your skin looks 35 again. God bless you Dr. Boz and thanks for helping all of us❤️👵😇
I appreciate your openness with your life and your upcoming procedure. I love the analysis of the procedure and the analysis of how the body processes collagen.
I haven't watched this, but when I was taking collagen everyday for a few weeks I noticed my nails add hair growing a lot faster and had to clip them more often
For those who read the comments before watching the video to get the key points, Dr. Boz is undergoing a CO2 laser procedure on her face tomorrow. I hope she does okay and will update us soon.
Because it's a conflict of interest. Selling supplements might yield a handsome profit for some doctors. But having a financial stake in promoting any health product to patients represents a serious conflict of interest. It subverts the responsibility of physicians to place their patients' interests before their own opportunity for financial gain@@sl4983
Hi Gorgeous and Amazing Dr. Boz! I am on day 6 of my own 21-day fast, doing just a can (sometimes two) of sardines a day, plus a blended whole lemon (to ward off any prostate issues) each day, and I feel GREAT. To prepare for this 21-day fast, I went 100% carnivore for a whole month, with the last 12 days eating raw beef or lamb liver (12-oz/day) to help my wonderful liver to get ready to work its ass off in clearing my body of 64 years of being addicted to carbs. I've lost 40 lbs since the start of the 100% streak of going carnivore. My ketone counts have been insane -- starting at 4.0 the very first morning of the fast, ranging from 4.0 to 16.0, usually around 6.0 to 8.0 throughout each fasting day so far. People are noticing the difference in me, big-time, even ones who had seen me just a week ago. I moved into a big, steel barn that has no power, no Internet, but the sleeping in it -- 'cause of no EMFs, no WIFI, etc -- has been utterly fantastic, with sleeps of 10 to 12 hrs each night, with the barn being utterly pitch-black dark, so dark that I can't even see my own hand 3 inches from my face. No heat in the barn, either, and I'm walking around on smooth, cold concrete, allowing the natural Earth energy to flow up into my body as I move about, settling in. I live in the California Sierra mts at the 3,000-ft elevation, surrounded by conifer trees / forests. I have a "dope-soak" tank (a 200-gal stainless steel tank) that I jump into (38-deg water...BRUTAL!) for about 4 minutes, then I'd stand up to scrub my skin with skin-cleansing gloves, with the aims of stimulating skin growth, then back into the water for another 5 min...I hoping that this does stimulate skin growth/rejuvenation. Dr. Andrew Huberman, a genius dude, is the inspiration for this kind of soaking my ass in freezing-ass-cold water. With the sunny weather, I'm laying out in the sun in my b-day suit (in a former 420 garden, surrounded by a wooden fence) making lots of Vit-D, plus finally getting some color in my rosy-pink, white-ass skin. I started at 320 lbs; now I'm 279 lbs on my way to 200 lbs. 40 lbs off in 40 days so far, and I was not even trying to lose weight when on the 30 days of going carnivore to prepare for this 21-day fast. My aim was simply to make my body fat-adapted, so that I could do the fast with minimal issues, and the segue into the fast has been seamlessly smooth and great. I found 4-oz cans of no-salt sardines at Grocery Outlet for just a $1.30 each; salted ones are $2.00 each, so I bought 100 of those salt-free cans, then I salt the shit out of them with Himmy salt when I eat the sardines. I'm really enjoying this process, yo, Dr. Boz. Thank you for who you are and for your wonderful information! And may you always look sexy and radiantly beautiful as you go along!
Look ……. 99.9999999999999999999999 % of us will not only never ever do a 21 day fast , but CAN’T do a 21 day fast. Anyways, I hope you are okay health wise.
great educational video. i really appreciate you sharing with us. im praying for your excellent recovery. i will be planning this for me too someday since i am in menopause, love you lots!!!
This was a very informative, concise and easy to understand lecture on the process of how your body produces collagen and how you can stimulate this process. Your graphics and explanations were really great in helping to simplify a very complicated topic. Thank you so much!
Saw something recently that collagen should not be taken alone since it is not a complete protein, but should be taken with protein sources including yogurt.
This was an eye opening video. Does that mean we are wasting our time and money on taking Collagen powder each morning in our coffee? Is the best way to use a Sauna daily for 20 minutes to naturally stimulate the production of Collagen?
Taurine ,ketosis , myself bulletproof coffee. Laughing frequently + forgiveness for others and yourself and you will be beautiful inside and outside. Love always.
Dr. Boz you would like micro needling for anti aging for your skin. I found fasting and micro needling has made me look younger. FYI micro needling increases collagen production in the skin
Me too. Less sag. I'm postmenopausal at 47, but I'm taking estradiol and progesterone, forever. I've never been overweight or had ever have metabolic syndrome. I started keto low carb in 2018😊
I'm even more concerned about connective tissue and elastin internally and supporting my organs! My skin drastically became creepy when, ten years post menopause, I started gaining weight quickly, and my diet and lack of activity took me into insulin resistence and NAFLD! Hoping our Functional Medicine doctors will bring the science out about stimulating these aspects of health💜
It's a great procedure and amazingly effective, much more than any other procedure. You will look amazing and the time off is annoying but not horrible. Good choice !!
This lecture was extremely informative! I’m very interested in stimulation of skin cells! I am looking forward to seeing how your CO2 treatment turns out. Thank you for all of your work!
Yes the earlier the better… I have my menopause uneducated dr to thank for all the time I lost.. before I started hrt. I hope dr Boz does some videos on this subject.
The functional drs I've seen have indicated that B-HRT helps with more than just symptom relief. It seems that most health issues occur later in life when hormones are in steep decline. So keeping hormones at a healthy status has been my approach for 13yrs.
A heaping teaspoon of food grade Diatomaceous Earth in drinking water is good for skin, hair, nails. Very inexpensive & Other benefits too. But always research b4 taking suggestions off comment threads
A person's sense of " well- being," is a personal and sacred thing... and how they achieve it is different for everyone. So do ~whatever it takes to satisfy your sense of well-,being.
But when you use retin A from your 20’s, the fibroblasts keep making collagen. Decades on, I have proved it. I started in for acne at 19 and I’m glad I did.
I am 62.75 ha… I find one of the benefits of taking a great 1000mg Liposomal Vitamin C and 500mg Vitamin B3(niacin), followed with 15min Steam later in the day, does wonders for rejuvenating my skin. Flushing your skin with blood not only detoxifies, I suspect that it also stimulates collagen growth.
❤❤❤❤❤ 🙏 🙏 ❤❤❤ my beautiful doctor. I totally get it, and ty for sharing. I can't wait to hear your beautiful healing. I learned so much from this video. I have a meningioma 2014 stage 1, that now has mets stage 3, to my lung and elsewhere with a long back story. Now breast cancer... invasive ductal carcinoma stage 3. Lost a son from suicide/brain cancer. Ty Jesus that we are believers! I listened to all your you tube videos that I can find. Still looking for a community/group near me. Lewis Center Ohio
Being a male this is something I don't relate to... But you were so engaging and covered lots of topics, I now know I want no part of Lazer abrasion . That said, your journey is going to be an enrichment in everyone's life that follows you. ❤
So beautiful inside and out ❤thank you for sharing and inspiring me so much. I’m 51 and my bday is Nov 26 i fast 24 hours once a week and enjoy ur other ideas 👍👍👍
Maybe collagen is a waste for you because you are already in good health? If I take a pain pill when I have no pain I’ll say it’s got no affect. Just wondering. All the best with the op.
Take Alpha GPC, wait 1/2 to 0ne hour, then exercise (Medium Intensity Interval Training - preferably) increases Growth Hormones naturally according to research without cancer concern.
The bottom line is we are all going to get old and wrinkled, if we live that long. The question is will you ever be okay with that? Pushing back the inevitable, even by ten years, is not facing reality. When I was 14 and found my first white hair, yes, my sister pulled it out of my head and I kept it in a scrapbook, then two grew back in its place, I realised that I would be prematurely grey, like my fraternal grandmother, and I decided then to embrace it and vowed to never dye my hair. I am now 62 and have never dyed my hair, even when my mother said I would look younger if I did, my husband said he didn't care. Now that wrinkles are appearing I am less bothered by them than some because I had to deal with looking old at a young age. I still have people say they are surprised at my age, they think I am much younger, but that may be because I also seldom ever wear makeup. I stopped wearing that in my early thirties. I may put on a little rouge and mascara for a formal picture, like my daughters wedding, but that is it. Anyway, learn to love yourself, including the wrinkles and grey hairs. And Dr Boz, you said you wouldn't do it again, just this once... I wonder what Michael Jackson said before his first plastic surgery, just this once. 🤷
HOw everyone faces aging is a personal choice. Embrace or try to keep it at bay..... we dont look young for very long. I dont see a problem prolonging that appearance. I dont care for me, but I dont begrudge others or offer advice. Advice is silly unless its asked for.
I'm a scientist myself, in my 60s. This feels so much more about the medical physiology and sharing real time knowledge with all of us. Think about the many people who try other treatments, including eating large particle size Collagen, who will learn healthier decision-making, no matter what their motivations
Taking the Harris omega 3/6 ratio test 14 months apart while supplementing with EPA and DHA and seeing no change in my ratio. Dropped the supplements and switched to sardines and ice cold water fish. I hope I get better results.
PS: Collagen saved me with my results. Just read the two hundred thousand reviews on the big box membership store and big online store. The collagen powder in the light blue container.
Wouldn't these "snippets" of collagen ingested, or even the larger bits of it (competitors brands), all degrade in the stomach? Isn't it broken down to its simple building blocks to begin with when it hits the stomach? It would seem it wouldn't matter if the collagen was smaller particles or not.
Dear Dr. Boz, if this is what you want to do. Then do it. You have helped so many people feel good about themselves, including me. I just turned 60 and am slimming down the right way this time. Thanks to you. You have helped me get my life back. What do you think your mom would have said, especially after she dealt with cancer? You have researched it. Do you have Gods peace about it. Is your hubby OK with it. God bless you , your family, and your procedure. I can't wait to get your skincare elixir. .
I disagree with that. Taking collagen made my skin much thicker. It used to be so thin that I would bleed just by brushing against a wall. That doesn't happen any more.
You look great! But I don’t blame you for staying on top of the aging graceful goal. You’ll teach a lot of people how to come along with you. And looking our best is part of feeling our best. So more power to you.
The studies where there is a tiny measurable effect from supplemental collagen were mostly young and overwhelmingly healthy. When insulin is high.… all results disappear
Glad i'm a man that shaves. I swear everyday shaving gave me perfect wrinkless skin. My neck for example looks more young and tight than my wifes who is younger. She also uses dozens of creams and retinol. Go figure how much these products really do.
The Romans used to scrub their skin w/ pumice. This light stress could have encouraged collagen production. A lot safer and cheaper than chemical peels or laser procedures too.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I also was obsessed to look younger and sometimes wasted my money on not working products. Now my obsession is gone and I don’t waste anymore on their products. I learned to love myself instead and be happy with what I am.
Prayers for success procedure and quick recovery with amazing outcome. Thank u Dr. The courage to do this with mass of outlookers (& commentators) is tremendous. It is so valuable, inspiring and authentic. So very grateful.
Thank you for being so transparent. I am 53 and have been considering micro needling with my own plasma for the same reasons you are doing laser but also for a deep scar from my 20s when I incurred an open contusion TBI from a baseball injury to my face. I will be watching your experience for direction on what I eventually have done. I have been watching you the last few months, and I am so impressed by your knowledge, drive, and wisdom! Thank you!!
I had a PRP under eye treatment a few years ago. It paralyzed the right side of my face for a few hours. It scared the crap out of me as I was afraid it would be permanent. My face was screwed up in an awkward shape for too long that day and although this was the second time, it was also my last. Never saw any results and maybe I needed more treatments but I was and am still afraid of any further. I'm afraid that my vanity may become my demise. I feel like the PRP as well as the 3 fractional Lazer treatments I got, made my under-eye wrinkles worse!!!
Praying for a perfect outcome! Thank you for being transparent and giving such a good explanation of fibrocysts & fibroblasts. Not all is lost on the money spent on collagen: Recently a number of good studies have shown collagen to increase bone mineral density and arterial wall & arthritic joint flexibility.
I’ve never imagined that collagen supplements could affect the facial skin but I take l, ll, lll, V & X and have a huge improvement in my hip pain. I also take glucosamine/chondroitin but it wasn’t until I caddied the collagen that my pain disappeared with occasional flare-ups when I have systemic inflammation overall. I have always had good insulin sensitivity with a BMI of 18-20 over time. Thanks to great TH-camrs such as Dr. Boz I am low carb keto and intermittent fast as I have autoimmune disease and it helps tremendously.
I have Ehlers-Danlos Syndrome and take collagen to help with that and the pain associated with it. I also take glucosamine/chondroitin.
What is the product that you take? It looks like it’s more comprehensive than the one I’m using.
@@luanneneill2877 Nature’s Craft Multi Collagen Complex Types l, ll, lll, V & X.
What does it mean that you “caddied” the collagen supplement?
@@debbieklose8776 I think she meant “added” and the autocorrect changed it, maybe? The way I read it is that she was taking glucosamine/chondroitin for her hip pain, but it wasn’t until she added the collagen that the pain got better.
@@luanneneill2877 ohhh ok gotcha! 👍🏼
lol, I’m trying to understand this very confusing world I live in with chronic pain and Gi challenges and an trouble shooting to try and help me find resolve or even relief so I can be free to live better 💝
I always enjoy your lectures. My feeling is you are experimenting with yourself. So what if a little vanity is involved. You seem to have done this before. I read Any Way You Can and you were definitely new to the Keto diet and were using yourself for your mother’s benefit, good for you! And ;you have continued to do that via, saunas, cold dips, fasting. All used not only for your own benefit, but to the benefit of others. I think you will do the same with this procedure. Praying for your swift healing and a fabulous result. You deserve it!
Fascinating. Your explanations involving the science behind keto has been important to me. It's what keeps me on track. While I probably won't do a resurfacing, I had a friend who did it and her skin was fantastic. This is a way to take good care of yourself. I am one of those people who has struggled taking basic care of myself so I applaud your efforts. It's important. I pat myself on the back that I am doing this for myself. BTW...you look amazing.
You go girl! I hear ya. I’m 66 and had okish skin until I started Anastrazole after breast cancer. The sagging skin, especially on my face, is awful. Can’t wait to see your results.
Same my skin looked pretty good. Have been on the AI for 2 years now and literally could see increased sagging and aging every week. It’s shocking how fast you age taking this drug,
Likewise--breast cancer and anastrozole (now Faslodex) really ages one. I'm not so concerned with my face, though. The joint pain, anxiety, and depression is why I'm off treatment for now.
I think it’s awesome she is sharing. I’m so grateful she studied which laser and shared with us. I’ve learned so much from her in the last few days. Thank you, thank you.
My favorite supplement is ribeye, rare.
Chuck eye works for me. $6/lb is more sustainable for my wallet than $13-14/lb.
Most collagen supplements are actually already broken down into peptides composed of 2 or 3 amino acids. These peptides are used wherever they are needed throughout the body. If you are not consuming enough protein to provide the amino acids for consonstructing collagen in the skin, a collagen supplement may support collagen production. I am aware of no research that collagen supplements stimulate collagen production. Collagen supplements are essentially food. They support but don’t stimulate.
Same! But just a bit pinkish in center. 🥩
Mine, too!! ❤🥩❤️
@@BeefNEggs057😮1
Good for you! And I agree with the one commenter who wrote about wanting "to look your absolute best when you feel so good!" Amen to that! Thank your for your courage to share this journey with us; and that is exactly what this is, YOUR journey. So nevermind those nay sayers! You go girl! Prayers for a quick and complete recovery. DO NOT GO GENTLY INTO THAT GOOD NIGHT! (An aside: when I said that to my PCP a few years ago re menopause, he looked at me like I had two heads, completely not understanding the reference, and definitely not understanding my struggles as I was losing my estrogen - in which I now have officially reached that one year mark at 55 1/2.)
I did co2 twice and loved it! I got terrible skin reactions to celiacs and leaky gut along with hormone imbalance. I wanted my skin back. I started keto right after the second time and made the results even more amazing. The procedure is not that bad, it’s just messy for 10 days afterwards.
Best wishes! Can't wait for an update~
As a 53 yo ketovore, I'm super interested in your results! I've also been taking collagen for the last about 5 years....i do think it helps, but probably not enough 😅😊
Thank you for being honest and we all want to look younger and be healthier. Nothing wrong with it. Can’t wait to see the progress.
Hi Dr Boz! Honestly, your lovely face with awesome skin draws people into the fairly new keto world with its amazing benefits. It’s the secret sauce you found with your mom while treating her illness, and it makes you an amazing candidate for this special lazar procedure. I hope and pray it goes fabulously for you! ❤❤❤
At 74, imagine the money I have spent on collagen. Thank you for the lesson. So eager for your follow up. Good luck!
Praying that all goes well.......Great way of eating to give you the best chance of healing well. My grandmother would always say that our families deserve to have us looking good! She always made an effort to look good even at 92 years old!
That was a super helpful and really interesting video - thanks Dr Boz. The info on collagen will save me money as I’m going to stop buying it and I’ve filed away the info on CO2 laser treatment for use when I’ve saved up enough to pay for it 😂. All the best with your treatment - may you have a swift and smooth recovery and a mighty stimulation of those ‘blasts.
GOD bless you. Prayers up for the best outcome...
I am taking collagen withy whey protein shake. I absolutely think this helps. Skin is protein. Extra protein is good
I felt that my joints are less achey when I take collagen (I & III).
@ 57 and 2 years of 20 carb keto i went through a aging process. Skin, finger nails, eye prescription and such were proof of maturing.
Took collagen vit c and d etc.
My finger nails and muscle did seem to improve respond.
My ‘sunken, hollow cheeks’ are filling out nicely after just a few months on collagen peptides.
Enjoyed! Wish I knew this two decades ago. Praying for your healing!
This came along for me at just the right time. I had the same question as a nurse. How do these collagen supplements actually get to where they help your collagen? I had only found the usual party-line advertising campaigns. No real science. Thanks for breaking it all down.
I am very excited to see how your journey goes. Thank you so much for letting us see the results!
Glycine will have a lot more effect than collagen and costs way less.
Loved it!!! Finally learning the truth about procedures, collagen supplements etc.
Also a great natural progression into the next steps of keto and how we can put it to use for aging especially menopause. Thank you DrBoz don’t ever stop helping us and good luck with the laser treatment. Can’t wait to follow along. Xxx
You go girl! Good for you Dr. Boz. I'm excited for you! I would if I could. Blessings. 💜😊👍
You’ve payed your dues, you’ve done the work! I pray it goes well for you and your skin looks 35 again. God bless you Dr. Boz and thanks for helping all of us❤️👵😇
Praying for your speedy recovery ! Thank you for the topic....very interesting.
I appreciate your openness with your life and your upcoming procedure. I love the analysis of the procedure and the analysis of how the body processes collagen.
First explanation I’ve ever heard about skin decline and what can be done!
I haven't watched this, but when I was taking collagen everyday for a few weeks I noticed my nails add hair growing a lot faster and had to clip them more often
For those who read the comments before watching the video to get the key points, Dr. Boz is undergoing a CO2 laser procedure on her face tomorrow. I hope she does okay and will update us soon.
Tnx. i'm one of them :)
What about the Collagen ?
She's promoting a supplement. That's always a red flag. Doctors should not be selling supplements
@@Orlandoarchives why not
Because it's a conflict of interest. Selling supplements might yield a handsome profit for some doctors. But having a financial stake in promoting any health product to patients represents a serious conflict of interest. It subverts the responsibility of physicians to place their patients' interests before their own opportunity for financial gain@@sl4983
I can't wait to see how it turns out. Praying for you Dr. Boz. ❤
Hi Gorgeous and Amazing Dr. Boz!
I am on day 6 of my own 21-day fast, doing just a can (sometimes two) of sardines a day, plus a blended whole lemon (to ward off any prostate issues) each day, and I feel GREAT.
To prepare for this 21-day fast, I went 100% carnivore for a whole month, with the last 12 days eating raw beef or lamb liver (12-oz/day) to help my wonderful liver to get ready to work its ass off in clearing my body of 64 years of being addicted to carbs.
I've lost 40 lbs since the start of the 100% streak of going carnivore.
My ketone counts have been insane -- starting at 4.0 the very first morning of the fast, ranging from 4.0 to 16.0, usually around 6.0 to 8.0 throughout each fasting day so far.
People are noticing the difference in me, big-time, even ones who had seen me just a week ago.
I moved into a big, steel barn that has no power, no Internet, but the sleeping in it -- 'cause of no EMFs, no WIFI, etc -- has been utterly fantastic, with sleeps of 10 to 12 hrs each night, with the barn being utterly pitch-black dark, so dark that I can't even see my own hand 3 inches from my face.
No heat in the barn, either, and I'm walking around on smooth, cold concrete, allowing the natural Earth energy to flow up into my body as I move about, settling in. I live in the California Sierra mts at the 3,000-ft elevation, surrounded by conifer trees / forests.
I have a "dope-soak" tank (a 200-gal stainless steel tank) that I jump into (38-deg water...BRUTAL!) for about 4 minutes, then I'd stand up to scrub my skin with skin-cleansing gloves, with the aims of stimulating skin growth, then back into the water for another 5 min...I hoping that this does stimulate skin growth/rejuvenation. Dr. Andrew Huberman, a genius dude, is the inspiration for this kind of soaking my ass in freezing-ass-cold water.
With the sunny weather, I'm laying out in the sun in my b-day suit (in a former 420 garden, surrounded by a wooden fence) making lots of Vit-D, plus finally getting some color in my rosy-pink, white-ass skin.
I started at 320 lbs; now I'm 279 lbs on my way to 200 lbs. 40 lbs off in 40 days so far, and I was not even trying to lose weight when on the 30 days of going carnivore to prepare for this 21-day fast. My aim was simply to make my body fat-adapted, so that I could do the fast with minimal issues, and the segue into the fast has been seamlessly smooth and great.
I found 4-oz cans of no-salt sardines at Grocery Outlet for just a $1.30 each; salted ones are $2.00 each, so I bought 100 of those salt-free cans, then I salt the shit out of them with Himmy salt when I eat the sardines.
I'm really enjoying this process, yo, Dr. Boz. Thank you for who you are and for your wonderful information!
And may you always look sexy and radiantly beautiful as you go along!
Look ……. 99.9999999999999999999999 % of us will not only never ever do a 21 day fast , but CAN’T do a 21 day fast.
Anyways, I hope you are okay health wise.
great educational video. i really appreciate you sharing with us. im praying for your excellent recovery. i will be planning this for me too someday since i am in menopause, love you lots!!!
This was a very informative, concise and easy to understand lecture on the process of how your body produces collagen and how you can stimulate this process. Your graphics and explanations were really great in helping to simplify a very complicated topic. Thank you so much!
Thinking of you these days Dr. Boz. Hope your procedure went well and the results are what you hoped for. Blessings from the Black Hills.
You're so beautiful and have beautiful skin. I can't wait to see the results! You inspire me to get back on the Keto wagon. Thank you ❤
Part of your encouragement and inspiration for implementing your dietary information and making it a lifestyle is your appearance.
First time here ... impressive video! Everything I've learned in the last 3 years being low carb carnivore matches with what you are saying.
You need vitamin C to make collagen.
Liposomal Vit C
@@PT-hr2fw Incorrect. Any ascorbic acid.
Saw something recently that collagen should not be taken alone since it is not a complete protein, but should be taken with protein sources including yogurt.
This was an eye opening video. Does that mean we are wasting our time and money on taking Collagen powder each morning in our coffee? Is the best way to use a Sauna daily for 20 minutes to naturally stimulate the production of Collagen?
Taurine ,ketosis , myself bulletproof coffee. Laughing frequently + forgiveness for others and yourself and you will be beautiful inside and outside. Love always.
Dr. Boz you would like micro needling for anti aging for your skin. I found fasting and micro needling has made me look younger. FYI micro needling increases collagen production in the skin
Thank you. It is an interesting topic and I look forward to learning how it works for you.
How exciting and good for you! Thank you for experimenting on yourself and offering to let us know about it❤😅
I noticed a big and positive difference taking collagen … I’ll keep taking it.
Me too. Less sag. I'm postmenopausal at 47, but I'm taking estradiol and progesterone, forever. I've never been overweight or had ever have metabolic syndrome. I started keto low carb in 2018😊
What collagen do you take
Thanks for sharing; hope you tell us all about ur C02 experience!
I'm even more concerned about connective tissue and elastin internally and supporting my organs! My skin drastically became creepy when, ten years post menopause, I started gaining weight quickly, and my diet and lack of activity took me into insulin resistence and NAFLD! Hoping our Functional Medicine doctors will bring the science out about stimulating these aspects of health💜
You should have started hormone therapy with estradiol and progesterone
Haha my crepey skin is kind of creepy 😅
It's a great procedure and amazingly effective, much more than any other procedure. You will look amazing and the time off is annoying but not horrible. Good choice !!
Thank you Jill.
Collagen really helped my thin peeling fingernails and I notice my hair is healthier.
Your nails are made of Keratin, not Collagen.
Oh and of course your hair is also keratin.
If the FDA approves something I have gotten to the point of wondering what is wrong with it. Looking forward to your results.
PLEASE GOD NOTHING WILL GO WRONG coz you are a Beauty thank you for your videos.
This lecture was extremely informative! I’m very interested in stimulation of skin cells! I am looking forward to seeing how your CO2 treatment turns out. Thank you for all of your work!
Dr Boz is right.
Look at Hollywood vegans. (Tend to eat high glycemic or carb load which is high insulin)
Jodie Foster, Russell Crowe,
Would early implementation of hrt prevent a lot of the sudden aging that occurs during menopause?
Yes the earlier the better… I have my menopause uneducated dr to thank for all the time I lost.. before I started hrt.
I hope dr Boz does some videos on this subject.
The functional drs I've seen have indicated that B-HRT helps with more than just symptom relief. It seems that most health issues occur later in life when hormones are in steep decline. So keeping hormones at a healthy status has been my approach for 13yrs.
I'm praying for your skin to heal without any flaws!
Question: What about taking Glycin to help skin? That is the main amino acid offered by Collagen.
A heaping teaspoon of food grade Diatomaceous Earth in drinking water is good for skin, hair, nails. Very inexpensive & Other benefits too. But always research b4 taking suggestions off comment threads
A person's sense of " well- being," is a personal and sacred thing... and how they achieve it is different for everyone. So do ~whatever it takes to satisfy your sense of well-,being.
♥️♥️♥️
🙏🏻 I hope your surgery went amazing!
You go, Girl! Prayers for a speedy recovery.
But when you use retin A from your 20’s, the fibroblasts keep making collagen. Decades on, I have proved it. I started in for acne at 19 and I’m glad I did.
Sorry I missed the live Doc
But on the bright side, I can listen at twice the speed 😊
Thank you so much for such wonderful info. Do you know how long the downtime is for a CO2 facial by chance? Hope you are doing well.
Did you ever think about fascia and lymph massages? Much more natural and regenerative for the tissues
I am 62.75 ha… I find one of the benefits of taking a great 1000mg Liposomal Vitamin C and 500mg Vitamin B3(niacin), followed with 15min Steam later in the day, does wonders for rejuvenating my skin. Flushing your skin with blood not only detoxifies, I suspect that it also stimulates collagen growth.
So what about gelatin?
Jello works
❤❤❤❤❤ 🙏 🙏 ❤❤❤ my beautiful doctor. I totally get it, and ty for sharing. I can't wait to hear your beautiful healing.
I learned so much from this video.
I have a meningioma 2014 stage 1, that now has mets stage 3, to my lung and elsewhere with a long back story.
Now breast cancer... invasive ductal carcinoma stage 3. Lost a son from suicide/brain cancer. Ty Jesus that we are believers!
I listened to all your you tube videos that I can find. Still looking for a community/group near me. Lewis Center Ohio
Being a male this is something I don't relate to... But you were so engaging and covered lots of topics, I now know I want no part of Lazer abrasion . That said, your journey is going to be an enrichment in everyone's life that follows you. ❤
I love ❤ this video, thanks Dr Boz! 🎉🎉🎉🎉🎉
Not helpful for joint health?
So beautiful inside and out ❤thank you for sharing and inspiring me so much. I’m 51 and my bday is Nov 26 i fast 24 hours once a week and enjoy ur other ideas 👍👍👍
Hi dr boz I have sugar cravings but I also have high blood pressure can I still stop my sugar cravings with salt??
Maybe collagen is a waste for you because you are already in good health? If I take a pain pill when I have no pain I’ll say it’s got no affect.
Just wondering. All the best with the op.
I bought that collagen item yesterday 😲😂
Has anyone tried Moderne liquid collagen? Its super expensive but I hear it works. Doesn't make sense that any collagen actually would, though.
Take Alpha GPC, wait 1/2 to 0ne hour, then exercise (Medium Intensity Interval Training - preferably) increases Growth Hormones naturally according to research without cancer concern.
What about k no X Gelatin isn’t it the same as collagen
Yes. But swallowing it does not make it inside your body.
Is drinking from aluminium cans safe?🤔
The bottom line is we are all going to get old and wrinkled, if we live that long. The question is will you ever be okay with that? Pushing back the inevitable, even by ten years, is not facing reality.
When I was 14 and found my first white hair, yes, my sister pulled it out of my head and I kept it in a scrapbook, then two grew back in its place, I realised that I would be prematurely grey, like my fraternal grandmother, and I decided then to embrace it and vowed to never dye my hair. I am now 62 and have never dyed my hair, even when my mother said I would look younger if I did, my husband said he didn't care. Now that wrinkles are appearing I am less bothered by them than some because I had to deal with looking old at a young age. I still have people say they are surprised at my age, they think I am much younger, but that may be because I also seldom ever wear makeup. I stopped wearing that in my early thirties. I may put on a little rouge and mascara for a formal picture, like my daughters wedding, but that is it.
Anyway, learn to love yourself, including the wrinkles and grey hairs.
And Dr Boz, you said you wouldn't do it again, just this once... I wonder what Michael Jackson said before his first plastic surgery, just this once. 🤷
HOw everyone faces aging is a personal choice. Embrace or try to keep it at bay..... we dont look young for very long. I dont see a problem prolonging that appearance. I dont care for me, but I dont begrudge others or offer advice. Advice is silly unless its asked for.
I'm a scientist myself, in my 60s. This feels so much more about the medical physiology and sharing real time knowledge with all of us. Think about the many people who try other treatments, including eating large particle size Collagen, who will learn healthier decision-making, no matter what their motivations
Taking the Harris omega 3/6 ratio test 14 months apart while supplementing with EPA and DHA and seeing no change in my ratio.
Dropped the supplements and switched to sardines and ice cold water fish.
I hope I get better results.
PS:
Collagen saved me with my results.
Just read the two hundred thousand reviews on the big box membership store and big online store. The collagen powder in the light blue container.
My husband, daughter, and two of her children have Ehlers Danlos Syndrome. Would collagen be beneficial for them and if so, what type would be best?
Are there any more updates on collagen? I want better bones.
If you swallow snippets of collagen......do those snippets make it all the way to the fibroblasts? They don't get degraded by digestion/absorption?
They absolutely do.
@@joeymooney6234 they do make it to the fibroblasts? Or they do get digested down to mere amino acids?
@@christinaperez254digested
They get digested
looks pretty good already
Wouldn't these "snippets" of collagen ingested, or even the larger bits of it (competitors brands), all degrade in the stomach? Isn't it broken down to its simple building blocks to begin with when it hits the stomach? It would seem it wouldn't matter if the collagen was smaller particles or not.
Doesn’t the stomach acid and digestive enzymes break down collagen to appropriate size particles for the body to utilize?
Dear Dr. Boz, if this is what you want to do. Then do it. You have helped so many people feel good about themselves, including me.
I just turned 60 and am slimming down the right way this time. Thanks to you. You have helped me get my life back.
What do you think your mom would have said, especially after she dealt with cancer? You have researched it. Do you have Gods peace about it. Is your hubby OK with it. God bless you , your family, and your procedure. I can't wait to get your skincare elixir. .
Disappointing as i have purchased dr boz keto collagens. Thankd for honesty i guess
Dr Boz, you are basically saying that collagen is not doing anything for us?
I disagree with that. Taking collagen made my skin much thicker. It used to be so thin that I would bleed just by brushing against a wall. That doesn't happen any more.
I’m 67 and am interested………am I a good candidate?
You look great! But I don’t blame you for staying on top of the aging graceful goal. You’ll teach a lot of people how to come along with you. And looking our best is part of feeling our best. So more power to you.
Multiple studies on pubmed including r c t's demonstrate measurable differences from collagen supplementation
In young healthy people. Bot folks with insulin resistance
And several confounding variables (like exercise) were not controlled for
The studies where there is a tiny measurable effect from supplemental collagen were mostly young and overwhelmingly healthy.
When insulin is high.… all results disappear
Glad i'm a man that shaves. I swear everyday shaving gave me perfect wrinkless skin. My neck for example looks more young and tight than my wifes who is younger. She also uses dozens of creams and retinol. Go figure how much these products really do.
The Romans used to scrub their skin w/ pumice. This light stress could have encouraged collagen production. A lot safer and cheaper than chemical peels or laser procedures too.
On a 99.9 bio Identical for 8 years than decreases aging complications it works but not sold over counter 7 international patents