30 Minutes Basic Yogasan Sequence for Beginners | Full Body Fitness | Hatha Yoga Guru Dheeraj Hindi

Basic Yoga for Beginner . Yogasan Sequence for full body Fitness, Health. कम वक्त में ज्यादा लाभ के लिए योग आसन का सबसे बेस्ट सीरीज़. इस सीरीज़ में Surya Namaskar , Standing Asana, Balance Pose , Back Bending , Forward Bending Asana, Twist Yoga Pose, Hip Opening, Core -Abs Strength Yoga, Inversion Asana जैसे हर कैटेगरी के आसन मौजूद है। पूरे अभ्यास के बाद तन-मन तरोताज़ा हो जाएगा। वशिष्ठ योग आश्रम अहमदाबाद से योगगुरु धीरज सही पद्धति बता रहें हैं योगासन का।
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#Yogasan #YogaforBeginner #YogaGuruDheeraj

[@YogGuruDheeraj]

1.हस्त उत्तान आसन -0:45
2.त्रियक ताड़ासन -01:31
3.कटि चक्रासन -02:15
4.सूर्य नमस्कार -03:45
5.त्रिकोण आसन -08:37
6.प्रसारित पाद उत्तान आसन -09:58
7.पार्श्व उत्तान आसन -11:17
8.वृक्षासन -13:02
9.मकर आसन -15:40
10.शशांक आसन प्रकार -16:05
11.विमान आसन -17:14
12.अधोमुख श्वान आसन -18:08
13.शशांक आसन -18:38
14.अर्ध मत्स्येन्द्रासन -19:10
15.पश्चिमोत्तान आसन -20:16
16.बद्ध कोण आसन -21:59
17.पाद उत्तान आसन -23:25
18.नवासन -24:36
19.सेतुबंध आसन -25:05
20.अपान आसन -26:57
21.विपरीत करणी -27:40

[@sarojwadhwa3309]

Yoga Guru Dheeraj me 65 years me ye sb asan krti hu vipritkarni chhod kr

[@severinemendonca3770]

Thank u guruji. Also suma naik

[@sumanaik4727]

I'm confused between the 41 min hatha yoga practice and this one which one to practice?

[@naheedkhan3856]

kindly mention English names as well I can not understand Hindi , not fair

[@sanjaymaurya7201]

Om guru ji

[@nimmykothari3997]

Pranam gurujii

[@rajnitharwani6916]

Aapko 1000 bar pranaam

[@mehaklalwani225]

Thanku ji

[@khojistan]

Dhanyawad yog guru dhiraj

[@bhartijain9020]

Dhanywad bhiya

[@Nishu_pnku]

You are best... guru ji...m esa hi tutor dhund rhi thi ...thank you so much ...itna comfortably sb yoga btane k lie ...dil se thank you sir

[@surendrapratapyadav6146]

Yog guru Dheeraj ji ke yog ke is sarahani karay ko koti koti bar pranam.
Harhar mahadev

[@meerayadav7329]

Aap jaisa yoga ke bare me koi एक्सप्लेन kr hi NH sakta
Dhanyawad 🙏 गुरूजी

[@shwetathakkar5872]

Thank you guruji

[@ashabhujbal7975]

प्रणाम गुरुजी namaste

[@Iliketobeanonymus]

Thanks ❤️❤️

[@sheojiyadav6017]

जय हो जय हो जयगुरू देव धीरज जी महाराज मै शिवाजी यादव छाछठ बर्ष पार कर रहा हू आपके निर्देशन मे अभी भी योगाभ्यास कर रहा हू लाभ भी महसूस करता हू

[@DoYogaDharm]

Hum thankful h apke

[@kiransasane8822]

dhanyawad guruji 🙏🙏

[@SatnamSingh-fl2lj]

Yeh sab se acha guru hai

[@arunpant8282]

बहुत बहुत साधुवाद गुरूजी

[@jivikamotwani3863]

Thank you sir

[@gitabastola885]

Hariom guruji 🙏🙏 suprabhatm

[@sujatapatil317]

जय भारत
जय गुरूदेव सुप्रभात
अभ्यास जारी है
हरी 🕉

[@richagupta7885]

Suffering from high headache and cervical pain. Getting some relief.
Thank you Guru ji

[@pramodkumarmahavar5782]

Jai hind jai bharat guru ji

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@gitatripathi3332]

Thanks guruji you are so grounded I really appreciate the way you are teaching yoga God bless you

[@deepajoshi1485]

Jitni baar dekhti hu har baar aannand aata hai abhyaas krne me.
Jay gurudev🙏🏻🙏🏻🌷🌷🙏🏻🙏🏻🌷🌷

[@kalpananarendra7599]

बहुत ही short and sweet आसन ka पैकेज है

[@shubha975]

Jai Bharat 🙏🏻🕉️😊
Abhyaas jaari hai🧘🏻‍♀️

[@dipikabaraiya1359]

Thank you guruji yog bhagaye Rog to jarito rakhana padega sabko lakhbhi dena hai ghar ghar vashishth yog pochana hai yesss🙏💐

[@richagupta7885]

Shukriya

[@aninditaghosh154]

Jai guru bhagwan Vasishtha 🙏🏼
Abhyaas jari hai

[@shahbazabbasi7238]

Love for u from Pakistan 💞💞💞

[@YogGuruDheeraj]

Love from India 😍

[@కృష్ణప్రియ-స3ధ]

@@YogGuruDheeraj
👏👏👏

[@కృష్ణప్రియ-స3ధ]

🙏

[@gurwinderkaur5359]

Ab Pakistan mai bhi yogbali har ghar aur gali 🙏🙏❤❤❤

[@diptiprajapati6905]

Super sir 🙏🙏

[@rahulmeenarahulmeena1415]

Jai shree gajanan..parnam gurudev.❤️❤️

[@vibhajinwala1508]

Prnam guruji
Ajka ABHYAS yai video per bahut badhiya laga.

[@कट्टरहिन्दूसनातनी-ल3ट]

बहुत बढ़िया सर
आपका समझने का तरीका बहुत अच्छा है।आपके योग में बहुत स्पष्टता है। अति धन्यवाद ।🙏🙏

[@sunakshihp7129]

Sir very effective

[@YogGuruDheeraj]

Thanks and welcome

[@BheemBThapa]

Abhyas jaari h guru ji.... Pranam jai bharat mata

[@ranid2306]

Bahut bahut dhanyvad Guru ji aapka video mujhe bahut achha lagta hai aap ko Bhagwan acha Rakhe

[@neerajdeshwal2417]

Bahut hi sunder guruji 🙏🏻🙏🏻🙏🏻🙏🏻abhyas jari h🙏🏻🙏🏻🙏🏻

[@jayabalaprajapati8881]

Thank u so much guruji

[@richagupta7885]

Thank you

[@rajkumarnagele4177]

आचार्य जी के चरणों में कोटि-कोटि वंदन एवं प्रणाम लगभग 1 महीने से मैं आपके मार्गदर्शन में आसन एवं प्राणायाम का नित्य अभ्यास कर रहा हूं जिससे मुझे आशातीत लाभ हुआ है क्योंकि मैं डायबिटीज पेशेंट हूं और मेरा कार्य अधिकतर बैठकर करने का होता जिसके कारण मेरे कमर एप्स और था इस में खिंचाव और दर्द रहता था जब आपके आशीर्वाद से दूर हो गया है आप आचार्य जी मानव कल्याण के लिए ऐसे ही कार्य करते रहें यही हमारी शुभकामना है.

[@dayanain5379]

🙏🙏

[@gitatripathi3332]

Dhanyawad Guruji mai Roz yoga karti hoon ap ko anekon sadhuwad itna acche se explain karte Hain ap yashswi bhav chirangivi bhav

[@AlokSingh-wz3rs]

हम हैं #योगबली
अब घर-घर, गली-गली
सुप्रभात्
जय भारत

[@YogGuruDheeraj]

जय योगबली

[@YashYadav-ex3no]

Namste guru ji
Sabhi yog jitana aap batayen hain utna hi karna hai ki our bhi

[@manjulaanandarao3296]

Thank you guruji I have been following this video from past 2 years

[@Dolly-n3v]

Thank you. sir😊

[@YogGuruDheeraj]

Most welcome

[@missperkysans2171]

Guruji ko pranam, aaj isi video ko dekh kar shaam ka abhyaas kiya . Bahut bahut dhanyawad aapka.🙏🙏

[@viranmalik6864]

🙏🙏🌹 भैया जी को मेरा प्रणाम स्वीकार करें 🙏🙏🌹

[@gurwinderkaur5359]

Abhyaas Jaari Hai Guruji 🇮🇳🙏🙏

[@pramodkumarmahavar5782]

Abhyas jari hai guru ji

[@tejassamboni3016]

Guruji Aap bahut Achha samhjate he

[@YogGuruDheeraj]

शुक्रिया

[@abhishek37421]

Pranam Guruji suprabhat
Jai Guru Vashishth
Jai Bharat

[@durgaprasadjatwa5821]

सुन्दर तरीका है समझाने का

[@dharaupadhyaypurohit5259]

Aabhar Guruji
I did it first time ..I feel relaxed

[@YogGuruDheeraj]

Wonderful

[@opsaad4501]

गुरुजी मैंने आपका योग तीन महीने से लगातार किया बहुत लाभ मिला किडनी और लिवर रोग में धन्यवाद!

[@saroj1006]

सुप्रभात गुरुजी, अभ्यास जारी है 😊🙏

[@aakashsinghrajputaspirant6806]

Namaskar swami jii hm logo aapka sukar gujar hu Hmlogo ko aap ke jaisa guru mila hai🙏🙏🙏🙏🙏🙏🙏

[@YogGuruDheeraj]

आभार प्रेम हेतु नमस्ते

[@sunitapandey8693]

जय भारत, जय गुरुदेव ,धन्यवाद !🌹🌹🙏🏻🙏🏻

[@ramjainyelwatkar2003]

Jai jinendra guruji 🙏🙏

[@svirmani]

Sir you are best yog guru in this whole world . Not taking even single penny how you are guiding us on daily basis is really appreciable. Gold bless you

[@Vijaydarvekar-ti7jf]

Very nice

[@mamtakumarisinha6798]

आज की साधना शाम में की गुरु जी प्रणाम 🙏🙏

[@YogGuruDheeraj]

ये भी सही है . जय हो मंगलम् नमस्ते

[@jayajain7047]

guru ji ,
NAMASKAR
I have seen most of your videos and practice 40, 30 mins yoga sessions regularly. i also practice pranayam with you, just wanted to thank for the wonderful service you are doing to humanity. You are a great motivator and teach with a dash of humor. this keeps us smiling.

[@umakantdubeyumakantdubey3476]

You are a good yoga teacher

[@piyushkcnlu]

Guru jee you are the best. No one can explain minutely like you.

[@YogGuruDheeraj]

आपका प्रेम है ये शुक्रिया मंगलम्

[@nanditaselvanathan]

This is another wonderful video of yours. I watch your videos every morning in Canada. Thank you. May God bless you.

[@YogGuruDheeraj]

Wow, thank you

[@MrAmitbhadoria]

Guruji bhastrika pranayam mein kya ham fast breathing le sakte hain

[@satyanarayanamamidala7249]

मै मुंबई से हूँ।
बहुत सुंदर तरीकेसे बताया गुरुजी।

[@guruvyf8008]

आभार ऊँ

[@mamtakumarisinha6798]

Pranaam Guruji 🙏

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@sirajfaras2102]

Shukriya Guruji God bless you

[@nupurpathak7143]

Learnt Surya Namaskar with beautiful steps, instructions from your site. See your yoga from Canada.

[@Kashyap-6195]

प्रणाम गुरु जी🙏

[@ashokbhalerao4576]

धन्यवाद गुरूजी

[@VashisthaYogaAdmin]

आभार

[@urmilasingh6931]

Dheeraj ji aap bhuut aachha samjhtey ho God bless you

[@YogGuruDheeraj]

जय हो आभार नमस्ते 😍

[@pramodkumarmahavar8416]

Jai ho guru ji

[@YogGuruDheeraj]

नमस्ते

[@MaheshSharma-ds7bv]

Thank you for this video,finding it very helpful for my health.

[@harshwardhanshinde3946]

Thank u sir aj ka apaka news 18 ka program dekha humne

[@gurwinderkaur5359]

Abhyaas jaari hai guruji 🙏🇮🇳❤

[@adityara21]

Following this sequence from last 1 week. Feeling great. Very thankful to you guruji. Love from California 🙏

[@mayadevireddy6421]

Jai bharat
Shukriyaa 👍🏽🙏👍🏽

[@geetawarad930]

Thank you sir I followed all your asans today felt wonderful 🙏🙏 you are amazing sir 🙏

[@anandshivapurkar4151]

I really thank you Guruji. I did your today's basic yoga, and I feel very rejuvenate. The way explain no yog guru does it. Pranam Guruji

[@shelly1828]

Ye bahut accha package hai 30 minute ka
Ajj mng mein bhi kiya aur evening bhi
Very effective stretching asnas
I have saved this video
Bahut dhanayavaad

[@guruvyf8008]

आभार ॐ

[@gobindamondal44]

Thanks yogi Paranam gurujie

[@deepakrunner8150]

🌱🌴🌱🌴🌼🌻🙏🙏Guruji, Practice is going on 🌼🌻🌼🇮🇳🇮🇳🙏🙏

[@munnamonk7608]

Very helpful video♥️♥️♥️Thanks🙏🙏

[@anjalidipakkumartalreja7275]

Thank you sooo much GURUJI

[@shiraliagrawal83]

Gurujithis Vedio is very nice. Thank you very much for this knowledge.🙏🏻🙏🏻

[@nanditaselvanathan]

very nice May God bless you

[@rashmikrishna1701]

Thank you Guru ji for all these yoga asans.

[@pramodkumarmahavar5782]

Pranam guru ji yogabhyas jari hai jai hind jai bharat🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🙏🙏🙏🙏🙏🙏🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏

[@Iliketobeanonymus]

I do it daily
Thanks a lot ❤️❤️❤️❤️❤️🙏🏻🙏🏻

[@rajashriraskar6706]

Jay guru vashista🙏🙏

[@gitabastola885]

Jay gurudev

[@ektatripathi7854]

Guru ji pranaam

[@siskfjkfkk]

Thank You Dheeraj Bhaiya!

[@yes4homeopathy]

you are a very good yoga teacher!! like your video...hope u get many more likes and views.

[@silpibora4326]

Practice is on guruji 🙏

[@YogGuruDheeraj]

आभार नमस्ते

[@pramodkumarmahavar5782]

Yogabhyas jari hai guru ji🙏🙏🙏🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧎‍♂️🧎‍♂️🧎‍♂️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳jai hind jai bharat

[@YogGuruDheeraj]

मंगलम् नमस्ते