Sleep Talk Down, Guided Sleep Meditation, Release Stress and Worry
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- This powerful sleep talk down is a guided sleep meditation that will help you to release stress and worry.
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Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation (Tropical Island) 💚
• Sleep Talk Down, Relea...
Sleep Talk Down, Guided Sleep Meditation, Release FEAR and WORRY ✨
• Sleep Talk Down, Guide...
Sleep Talk Down to Lessen Anxiety & Stress, Sleep Well, Fall Asleep Fast 🌟
• Sleep Talk Down to Les...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Hello Jason, tried to join your life meditation on facebook but the connection was very poor. 5 am now here, will try to get a couple of hours of sleep with this meditation. Thank you 🙏🏽 for sharing🐬🐬🐬
I'm sorry to hear this, dolphin🐬 I will keep the replay up for the week for you to watch. Sending love to you, my friend.
@@jasonstephensonmeditation yes it was sad, but next time better!🙏🏽 Stay well🐬🐬🐬
1
Simply beautiful Jason thank you ❤️
I have intense paranoid schizophrenia which becomes worse when i try to sleep and i’ve just come across your videos, the past 3 days i’ve had the best sleep i’ve had in over 6 years. Thank you for this, love and light 🫶🏻
So good friendly stranger on the internet. I wish you well in life. Use whatever you need to feel good. 💋💋💋💋
Thank you your comment makes me feel like I'm not alone
Reading this makes me so very happy. Love and light back to you, love, and I pray you're doing well! ❤ I discovered Jason some years ago and is who actually introduced me to meditation and brought me on an amazing spiritual journey, which, of course, is a life long journey. Peace be with you.
❤
My dads got that and it’s pretty much tucked me up 😂😂
I love you. Yes, you reading this. Sweet dreams ❤️
The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !
Our wish is peace with oneself , peace with others , peace with the universe .
I hope you have a great sleep and I hope you have a great day tommorow, God bless you and ur family, Good night/day/afternoon.
Thank you so much. You are beloved
Sending love and healing energies to you all. I hope you get the much needed rest you deserve. Sweet dreams.✨💖✨
Thank you for the love, and beautiful words Tracy Scott. Namaste.
*TO EVERYONE 👇🏻👇🏻*
You're the best, always remember this and don't be pressure or intimidated by the success of others.
Everyone has their own success story but different timing 🤔
Don't compare your journey to those whose journey are different from yours....
Time is on your side and your timing is different from theirs.
Just Keep grinding👏🏾, because am very sure one day, you will also be celebrated.
Have a blessed day
*I Love You 🌸 *
Jason you're guided meditations allow me to actually get 5 or 6 hours of sleep each night. Suffering from mental illnesses and insomnia this one is by far one of my favorite newer guided meditations yet. I'll continue to be a subscriber and as always in light and love,
Thank you
Scott and Ashley
Hey Jason, I have chronic pain and I’ve been using your videos to help me sleep better and learn to surrender to my pain instead of resisting. Thank you for all that you do. You help more than you know❤️
Goodnight everyone sleep well tonight and enjoy your dreams as they take you on an adventure in the care and watchful eyes of the universe.
If you didn’t remind me to set my alarm every night I would never wake up for work
Both myself and my beautiful Saint Bernard laying down, inhaling the good stuff exhaling the bull 'beep'.
If you have a pet hug them when you feel anxious, our pets ground our energy in return giving unconditional love. Thank you and sleep deep beautiful souls see you all in the forest. Thank you Jason this one's in my favourites. I love forests.
I wanted to sincerely thank you, Alkaline Healing Advocate. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I’ve been at the hospital for about a week now and I’ve been struggling to rest for a while and my heart rate doesn’t let me relax, I hope this help❤️
Thank you Jason! I am breathing in, I am breathing out. The universe has my back!🙏😇💗
☺️❤️👍
Perfect timing in the EST for me to be watching this. Rest well everyone…💤🤍
Thank you for the great video, Jason!
This is wonderful to hear, Egguwugy // GXRCR. It's lovely having you here. 🌈
You keep my chakras balanced
Last thing I remember was watching the leaves fall from the trees. Then I was in a blissful sleep. Thank you so much for these. I even felt lighter when I woke up. Not the grumpy stressed out morning person that I usually am. Thank you so much for these videos. You are saving my life ❤️🇨🇦
You don’t realize how much your saving those in need of a good nights sleep! Sometimes these small words are all that I can do to express how much you help! I mean my mom started playing you all the time and I would see her PASSED OUT on the couch snoring to the top of her lungs 😭😂 I decided to try you out and I know by the time I press send on this comment “😴😴😴” is gonna be happening.. god bless you Jason.. goodnight..
That's so funny cuz I've listened to Jason for quite some time, and many times years ago with my daughters laying in bed beside me.. now they are 16 and 20. So wonderful for anxiety issues, any sleep problems, need a Chakra balancing,.... Mr.Stephenson's soft, soothing voice & words will bring your mind to a state of relaxation. ✌️
Namaste
It's way too early to go to sleep where I am. I will save this for later.
Love you, Jason 🧡
I hope you enjoy it, Angelina X. In light and love.
@@jasonstephensonmeditation Thank you so much!
Blessed with a new night meditation 🥰❤️🙌 Thank you!! Recently turned back to your meditations the past week because you're the only one who can help me combat insomnia. With gratitude- and love and light.
Ohh a new one! Thank you! I am going to bed now, and I am so excited to listen to this!
Hi Kristen Stearns, sending you love and light tonight. Sleep well. 😴💤🙏
Me toooooooooooo ❤
Thank you 🙏🏼 Jason
I’m learning about conscience breathing from a Buddhist temple . 🧘🏻♀️🧘🏻🧘♂️🧘🏻♀️🧘🏻🧘♂️🧘🏻♀️🧘🏻🧘♂️📿
My teacher 🙏🏼 has given me books 📚 by Thich Nhat Hanh
I’m grateful my guides sent me to this video tonight.
I look forward to this peaceful time asleep.
Many blessings ❤
Hi The Sobriety Playbook, thanks for sharing about your beautiful experience. It's lovely having you in our community, my friend.
Perfect timing ⏱…I am just settling in for a good nights sleep 💤
Big amateur golf tournament in the morning.
Sleep well everyone.
Hi Tyson, wishing you all the best for your big amateur golf tournament. :)
@@jasonstephensonmeditation …thanks for the deep nights sleep 😊….much appreciated.
Off to the course I go 👍
Jason - your soothing voice, the music & content tick every box for helping me to focus beyond the chronic that often keep relaxation/ sleep at bay.... the length of this meditation is terrific as most nights pain wakes me up, so thank you.
🕊 Namaste 🕊
Hi Dori, thanks so much for your kind words, it means a lot to us. We're so glad to hear that our guided meditations have been helping you with relaxation and sleep.We understand how chronic pain can be a challenge, and we're happy that our meditations have been able to offer some relief. Thanks again for taking the time to reach out to us, and we wish you continued peace and rest. 🕊 Namaste 🕊
Thank you!
You are most welcome ꓤǝ⅂qɯ∀ɥS. I'm so pleased you enjoyed the meditation.
Just in time almost bedtime
Sweet dreams and restful sleep to you, my friend. :)
😆
@@winnersnotlosers122 sweet dreams and I'm loving the profile picture that you have🤩 My kid watches Jellybean so I'm used to lisneing to them😂
Started listening to you a month ago. You’ve helped so much. Thank you.!!
Thank you for this Jason, you gave it to the world at the right time!
Your kindness is appreciated, Christopher.
Ok yay it working now!
Lovely. 🌸
This helps me when feeling lonely
Hi Jason long time no see I'm sorry I wasnt here 👉 I was into Keith Smith but I still love ur vids 💖 it makes me go to sleep faster than Keith smiths vids! 😴🕓
I haven't listened to ur music for a long time
I always see 👀 you make new vids
Welp I'm back! ✌😎✌
Just beautiful love your channel
So happy you enjoyed it, carol Brewster. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
thank you for my sleep
I'm going to see if I can go back to sleep. have a great day everybody!
Sweet dreams and restful sleep to you my friend. :)
@@jasonstephensonmeditation thank you. I'm about ready for sleep tonight. I'm hoping I get the kind of sleep I got today. I listened to one I haven't tried until today. It worked like a miracle! Sweetest dreams Jason!
Your work helps me so much thank you for sharing your talents blessings to all who read this💕💫🙌
Thank you Jason for you calmness and soothing meditations
❤
You are so welcome, Tracy Sandford.
★*🌙☆*
😊 Ty, for this, let's see how it works on mee
Jason,
Again, you've brought another video of mental sanctuary. Your voice and content are trusted and appreciated beyond words... given the state of the world its often difficult to fully relax so thank you .
Be well !!🦋 and goodnight lol
At the beginning of this video I thought I was listening to "Sirius" by The Alan Parsons Project 😂
Thank you for your gift to humanity 💖
You are so very kind. Thanks for the warm words. 🙏
The humming sound is powerful. 😊😴
beautiful meditation..
Thank you Jason for helping me get thru Hurricane Ian! ❤️ This one was perfect
Hi leaningpine56, I'm so sorry you and the Florida community went through such a terrible experience with Hurricane Ian. Please know, you and the Florida community are in our prayers. Sending love from team Jason.
@@jasonstephensonmeditation ❤️❤️❤️
My body a cage ...
My mind holds the key to escape
My faith
Thank you!!! Your peaceful voice brings happiness to my mind. Sleep well all. 💓
So relaxing!
So glad you enjoyed it, rayjaypaulsen.
Thank you, im always looking forward to another monday with a brand new meditation from jason! Your videos are the best.
Perfect timing. This is just what I needed tonight. Thank you!
Goodnight friends, sleep well ❤️🩹💤
Thank you Jason for the excellent meditation, I listen to it often!
I want to thank you for all the help your videos have given me with my depression and stress over the last few weeks. Today has been a particularly bad day for me. Hope tonight's listen will help me more than usual I'm at breaking point.
Try not to put too much pressure on yourself Chris. Go with whatever you are feeling, allow it to wash over you and let go. let.it.go. Listen to positive music/podcasts/movies, Refuse to allow negative thoughts to take up space in your head. when it starts, shut it down immediately the minute you notice it. One day at a time brother xx
Can’t sleep so lemme try:)❤ Love your voice so everything with you seems to work😊
@gmail
sounding very cool and free
When I'm thinking instead of listening & suddenly hear 'until next time' 😧
-sigh- 🚶♀️play from beginning.
Sending love, Andra.
❤❤❤❤❤❤❤
Great sound 🙌
Looking forward to listening, love your videos so much. Been listening to you every night since before the pandemic!
Love and Light to you💙🌼💛
Sending love and light to you, too. - Team Jason
Best meditation ive used in recent times. Thanks.
Great work, well done
Love these they help me eventually relax and sleep along with my 2year old
However sometimes I have to listen to 2or 3 of them a night, are there any where you talk for a longer time?
❤️
Love u Jay @!!!
Hiii your meditation is great
Thank you! 🙏
Your welcome 🫶🏻
WhatsApp er strikes again please get your own channel so dis respectful to our mentor
Happy holidays 🎄☃️
Thank you so very much, Paula.
★*🌙☆* 🤶🏻 🌟 🎶 🎅彡 ☆ * ❄️
Awesomeness & beautiful as always! Tysvm!
Thank you 🙏 love 💕 and light ✨
I love your video's
You are so kind. Thank you! 🙏
Peace ✌️🕊️ and serenity 🌹
Infinite thanks, blessings to you, Paula.
People who want you to WhatsApp them praying on peeps that need relaxation from someone who actually cares which is Jason Stephenson asks for nothing just gives his service to us so beware and report the WhatsApp ers who are disrespecting our mentor any one who is true asks for nothing ❤❤❤ sending beautiful love energy to everyone from my heart to your hearts sleep well ❤
great!!
Love this
Thank you! 🧘♂️☯🧎🏼
Really relaxing, good work 😃
Nyc
I need this one tonight
Facing eviction with two children, no family, alone....I'm beyond stressed. The 15th I will have more time or be homeless.
That's what I get for leaving a DV marriage.
Choose to be safe
Become homeless
Hi ADHD Manifestation, I'm really sorry to hear you are going through hard times. Please know that you and your dear children are in my thoughts and prayers. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.
I hope you’re ok xx
Really needed this, thank you once again
You are very welcome Samantha Hill :) 🙏
❤😍🥰😘
🌸🌻🌺🌼🌸🌻🌺🌼
I have found out a couple days ago my husband cheated on me. And its pretty bad. Im in shock still and am honestly exhausted because we have a 3yo and 12week old too. I need sleep.
Update- finally slept longer then 4 hours !
Trying again tonight.
This is lovely to hear. May the meditations guide you into a deep and dreamy sleep. 🌌🌿🌙✨
Angie baby
😇🌸🙏
And
These videos are a blessing 🙏🏽✨
Blessings to you too, my friend. ✨
Love your meditation
Thank you! :)
Thanks!
Your generosity is felt deeply. Thank you for being a cherished part of our community.
Thank you 🙏🏻
You are very welcome Daily Bless :) 🙏