Sleep Talk Down: Fall Asleep Faster Guided Sleep Meditation with Sleep Music & Spoken Word

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  • เผยแพร่เมื่อ 21 ก.ย. 2024
  • Sleep talk down to help you fall asleep faster. A guided sleep meditation with spoken word and sleep music. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
    jasonstephenso... #fallasleepfaster #jasonstephenson
    Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
    • Sleep Talk Down Guided...
    SLEEP TALK DOWN, Fall Asleep Fast Guided Sleep Meditation, Floating In Space, Stars and Moon 🌙
    • SLEEP TALK DOWN, Fall ...
    Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 🌕
    • Sleep Talk Down Guided...
    Get more great sleep - Subscribe / @jasonstephensonmedita...
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    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

ความคิดเห็น • 132

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  2 ปีที่แล้ว +21

    ❤ Subscribe for more beautiful videos 🙏
    th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - th-cam.com/video/69o0P7s8GHE/w-d-xo.html ✨

  • @bonittaj3027
    @bonittaj3027 2 ปีที่แล้ว +119

    Just know whatever your going through it will get back.. find peace as you sleep tonight. Tomorrow is a new day

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +11

      I wanted to sincerely thank you, Bonitta J. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

    • @annab3930
      @annab3930 2 ปีที่แล้ว +5

      Thank you 💗 I nedded this reminder... ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +4

      Blessings, my friend. ✨

    • @crystalmacdonald1007
      @crystalmacdonald1007 2 ปีที่แล้ว +3

      "you're" not "your". Why can't people get these straight

    • @Willsy
      @Willsy 2 ปีที่แล้ว +2

      @@crystalmacdonald1007 I know right. It’s not that hard to get right. And, their poor spelling gets them praise so it’s never corrected or improved upon.

  • @Soniterapia
    @Soniterapia 2 ปีที่แล้ว +3

    Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you much love, health and success on your way 🌈💛❤🌷💙💚🌈

  • @sarahleftwich2731
    @sarahleftwich2731 2 ปีที่แล้ว +29

    Been listening to Jason for years. Now my 9 yr old daughter and 11 yr old son absolutely love to meditate, especially before bed. Very thankful for all your hard work, sir!

  • @taniabradshaw5928
    @taniabradshaw5928 2 ปีที่แล้ว +6

    Ahh I was waiting purposely for this! As my mindset is an all time high yet again, as I have had yet another member of my extended family that as passed away!
    Too many people I know are dying around me and all I feel and hear about is death and sadness, I know these things are apart of life but 4 people in a space of a few weeks, is not heathy for someone who is still grieving for last person who has passed away, I need some positive vibes before I drown.

    • @assirianelson9113
      @assirianelson9113 2 ปีที่แล้ว +2

      Dear Tania, I send you thoughts of fraternal love, light and strength from the bottom of my heart.
      If I may suggest, every time you feel the pain of grief, give yourself license to cry as much as you need, until you run out of tears. It is very therapeutic and it feels like every time we do it, we leave some of that sadness behind.
      And eventually comes a day when all that prevail are the good memories that bring a smile to our faces. You are not alone. It is happening here too, among my family and friends.
      Tons of love your way!❤

    • @taniabradshaw5928
      @taniabradshaw5928 2 ปีที่แล้ว +2

      @@assirianelson9113 my tears are too dry right now, I’ve seen too many love ones passing away in just a short time, My body as stopped even showing emotions, but I’ve been to Numerous counsellor’s over it! And they say that it’s part of the process of grieving 🤷‍♀️ but I appreciate your suggestion, I am grateful for your blessings and love

    • @assirianelson9113
      @assirianelson9113 2 ปีที่แล้ว +1

      @@taniabradshaw5928 I am very grateful to be able to communicate with you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +3

      I'm sorry to hear this has happened, Tania. Please accept my deepest condolences. Stay strong, my dear friend. Sending you love and healing energy.

    • @christopherblake4921
      @christopherblake4921 2 ปีที่แล้ว +2

      ​@@taniabradshaw5928 I send loads of love from here in Toronto! I hope you feel much better now and I hope you have a great day and I will be praying that loved ones stop dyeing everyday, not just for you, but to others as well, my child's favorite teacher had died and she was heartbroken by it. She was moving schools that year as well so it was harder for her than ever. Sending love and hope♥️

  • @emilymartin8188
    @emilymartin8188 2 ปีที่แล้ว +16

    Since I’ve been listening my entire life has become more optimistic and I feel like I am capable of tackling anything that is thrown my way in a healthy way
    Thank you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      This is wonderful to hear, Emily. Thank you for sharing this with me, my friend.

  • @gtaipan7422
    @gtaipan7422 2 ปีที่แล้ว +2

    The universe is amazing. I love travelling through colors, mysterious life and increasing our persona. I feel myself I can embrace my deepest relaxation above and beyond our galaxy. Thanks! 🌌☄😴

  • @liahhendry8615
    @liahhendry8615 2 ปีที่แล้ว +5

    Let's just respect that Jason just makes time of his day to make videos for us I pray to all and also namasta

  • @kimberlyotis5519
    @kimberlyotis5519 2 ปีที่แล้ว +3

    Your videos have help my family in many different ways. We laid to rest 6 family members and our puppy in the last year. Sometimes peace is hard to come by. The last being my dad who passed of Alzheimer’s Dec 22 2022. I am not sure I can find the words to describe how difficult it’s been. I listen to at least one if not two videos a night and my five year old will even ask is it time for Jason Stephenson Lol. He does a great job listening and it opens up opportunity for different conversations every night. For that I thank you !!

  • @eileenbarker6695
    @eileenbarker6695 2 ปีที่แล้ว +4

    Hi Star 🌟 Be comfortable and relaxed 😎
    It’s very much appreciated 🙏
    Breathing is deep then softly into sleep 💤
    Let the mind go into the journey of floating among the cosmos ✨
    Sending out hugs 🤗blessings ✝️peace🕊 compassion 🌹love ❤️ to all 🌼Be safe and have a fantastic Monday 👏 dear Star 🌟 love❤️ and light 🏮🦄🦉🦅🦋🦘💝

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +3

      This was beautiful to read, Eileen. I'm honored to know the meditation made you feel this way. Sweet dreams, my friend. In love and light. 🌸🌻🌺🌼🌸🌻🌺🌼

  • @blueindigoqueen7077
    @blueindigoqueen7077 2 ปีที่แล้ว +22

    Thank u tremendously, I’ve been seriously stressed out and just playing ur beautiful videos definitely help my anxiety and stress. I can’t thank u enough from the bottom of my 💜 thank u for sharing these wonderful videos! 😻🪬😻🪬

    • @samanthapulley3917
      @samanthapulley3917 2 ปีที่แล้ว

      literally just said this on facebook on a post of his, and i got a reply! ❤️ these meditations are literally life changing 🫶🏻

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      It's wonderful to have you in our community, Samantha. Much love.

  • @aryckafoster9386
    @aryckafoster9386 ปีที่แล้ว +1

    Peaceful night to you all💙

  • @harmonyinthought4373
    @harmonyinthought4373 2 ปีที่แล้ว +4

    If you are reading this, you are on the right path and close to manifesting greatness! ❤

  • @relaxforfuturedreams
    @relaxforfuturedreams 2 ปีที่แล้ว +4

    Very beautiful relaxed❤️‍🔥with nice background 😍 thank you for the sharing my friend 🙏😇🙏

  • @misspattifromcali.6955
    @misspattifromcali.6955 2 ปีที่แล้ว +3

    💕 hi Jason 💕 I'm anxious to check this out tonight. 😳 see you later. 💕

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +2

      I hope the meditation has helped you feel better my friend. Sweet dreams to you.

    • @misspattifromcali.6955
      @misspattifromcali.6955 2 ปีที่แล้ว

      @@jasonstephensonmeditation 💕 your meditations ALWAYS help me Jason 💕 tytyty 💕

  • @sunniaknna6941
    @sunniaknna6941 2 ปีที่แล้ว +6

    Thank you for gently knocking me out, Mr Stephenson 🌻 Have a great week.

  • @EqualityDoc
    @EqualityDoc 2 ปีที่แล้ว +3

    Struggling hard tonight, can't wait to drift off with this! Thank you so much for all you do

  • @pstpportpstp1226
    @pstpportpstp1226 2 ปีที่แล้ว +1

    I heard the comment Jason Stephenson
    Thank u! It's all love to u because
    U made my life easier.
    I can finally sleep 😴💤
    -thank u ❤

  • @StefanNeff
    @StefanNeff 2 ปีที่แล้ว +3

    I am so grateful to you, Jason.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +2

      Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @JoelBrandonMedia
    @JoelBrandonMedia 2 ปีที่แล้ว +12

    Yes a new one! I’ve been going through so many of these recently. Jason, you’re a lifesaver!

  • @suzmcsushie
    @suzmcsushie 2 ปีที่แล้ว +2

    Thank you dear Friend, 🙏 may we all have a peaceful, safe and sound nights sleep.

  • @KB-sg3lk
    @KB-sg3lk 2 ปีที่แล้ว +10

    As always thank you Jason for sharing your amazing talent with us! Your voice is like butter🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +2

      I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love and light. Namaste.

  • @Initwithlove
    @Initwithlove 2 ปีที่แล้ว

    You’ve outdone yourself Jason, thank you so much. Good night

  • @NovaMusicaGospell4
    @NovaMusicaGospell4 2 ปีที่แล้ว +4

    Awesome content. Thank you for sharing and have a nice day❤👍🌹

  • @christopherblake4921
    @christopherblake4921 2 ปีที่แล้ว +2

    Thank you Jason, for giving all of your subscribers and more, amazing sleep meditations. I'm sure everyone who watches your videos fall asleep in minutes since your voice is very calm, and relaxing. - The child of Chris

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Thank you for this support, Christopher Blake. It's really appreciated. Much love your way!

  • @Amanda10618
    @Amanda10618 2 ปีที่แล้ว +1

    I listen to Jason every single night and I am able to fall asleep within a heart beat. Thank you so much Jason and thank you for no Ads

  • @kitnztrucker
    @kitnztrucker ปีที่แล้ว +1

    New one but talking so fast. Wish Jason would slow
    Down like old vids. Still love him!

    • @nancytroy9276
      @nancytroy9276 3 หลายเดือนก่อน

      You can change the playback speed.

  • @zoe-7818
    @zoe-7818 2 ปีที่แล้ว

    This specific meditation has helped me so many times, I can't thank you enough for the work you do! I owe you alot!!

  • @heathermontgomery4894
    @heathermontgomery4894 2 ปีที่แล้ว +1

    A migraine has me spinning tonight. This was a welcome sight when I opened TH-cam.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      I'm so pleased you enjoyed the meditation. Sending you thoughts of comfort, my friend. 🙏

    • @heathermontgomery4894
      @heathermontgomery4894 2 ปีที่แล้ว

      I fell asleep between steps 7 and 8.
      Thank you for the work you put into these, they have been a lifesaver. I used to take 2 sleep meds, now only 1/2 dose of one, and 4 for anxiety, now down to one that is also for my arthritis.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      This is great to hear, heather. I'm deeply touched to know how much the meditations have helped you. It's lovely having you here, my friend.

  • @conniemccoy5794
    @conniemccoy5794 2 ปีที่แล้ว +1

    Sweet dreams 💤😴🛌🌙

  • @Angeleyez37tx
    @Angeleyez37tx 2 ปีที่แล้ว +4

    I will be trying this one tonight as I usually stick to just a certain few because I just found you about 3 weeks ago. It has definitely helped my insomnia. Not much can stop my mind from wondering but it does a pretty good job for me. Thank you for taking time and making such wonderful videos. ♥️🤗

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi Angeleyez37tx, sending you love and light tonight. Sleep well. 😴💤🙏

    • @Angeleyez37tx
      @Angeleyez37tx 2 ปีที่แล้ว

      @@jasonstephensonmeditation Thank you so much! It took me longer to fall asleep on this one but I slept 5 hours straight and I never do that!! Wow!! Thank you so much!!! You have such a talent and soothing voice!!
      God bless! 🙏🏼🙏🏼

    • @suzibarlow3611
      @suzibarlow3611 2 ปีที่แล้ว +1

      Jason's Surrender Guided meditation has saved my life. At this point, he tells me his name on any meditation and I fall into a peaceful sleep. He has a vibration that has no milage limit. Namaste, Jason and Angeleye.

  • @teresaschreiner7623
    @teresaschreiner7623 2 ปีที่แล้ว +1

    Jason, thank you for sharing your talent and light. I listen every night and tell others. Just beautiful.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      You are most welcome, Teresa Schreiner. Thank you for sharing the meditations. It's very kind of you. I'm so pleased you are in our community, my friend.

  • @starchylde4538
    @starchylde4538 2 ปีที่แล้ว +1

    Ty ty ty

  • @ChelleInTheCity
    @ChelleInTheCity 2 ปีที่แล้ว

    There is truly something magical happening on this channel… it’s amazing before I know it I’m out like a light 😴💤🥱😂🤣😂 thank you!

  • @aly7379
    @aly7379 2 ปีที่แล้ว

    this deep sound like vibration makes me sleep

  • @originalnightshade4582
    @originalnightshade4582 2 ปีที่แล้ว

    NO! I'm going to slam my eyes shut! LOL Sorry couldn't resist. LOVE your work & thankyou, your videos definitely help!

  • @p1nesap
    @p1nesap 2 ปีที่แล้ว +1

    Your coolest guided visualization yet Jason! Plus, I always love how you relax us first, going through the body parts, and re-connecting with the sleeping surface. I often fall asleep after you go through that. Last night, I made it to the top of the golden staircase, until my partner said I began snoring. My partner heard about the celestial rooms etc. so I'll listen to this one again soon for the full effect. Blessings friend.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi Something Kind, thank you for sharing this with me. It's wonderful to know that this meditation resonated with you and your partner. Wishing you and your partner a blessed weekend.

  • @assirianelson9113
    @assirianelson9113 2 ปีที่แล้ว +3

    Thank you Jason and Team for another Great Sleeptime Meditation. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      You are most welcome Assiria Nelson. I'm so pleased you enjoyed the meditation.

  • @RelaxationSoundss
    @RelaxationSoundss 2 ปีที่แล้ว +4

    This is a really great video for reducing stress! Thank you! ❤

  • @rachelgriffiths2395
    @rachelgriffiths2395 2 ปีที่แล้ว +2

    Absolutely beautiful, so relaxing only wish it went longer.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      It's lovely to know you enjoyed this one. Thank you for your feedback, it is valued.

  • @ginacheselka6086
    @ginacheselka6086 2 ปีที่แล้ว +1

    Thank You soooo much ❤️

  • @chickenlittlef00k
    @chickenlittlef00k 2 ปีที่แล้ว +2

    Just what I needed 💗 Thank you, Jason. Sending you lots of bright positive energy 💗

  • @madhavaramanan5620
    @madhavaramanan5620 ปีที่แล้ว +1

    Jason solved my insomnia ily homie

    • @satyasunshine9737
      @satyasunshine9737 ปีที่แล้ว

      Wow!!!! Beautiful!!! Blessings to you.😌🙏🥰☮️

  • @robertashaffer3950
    @robertashaffer3950 2 ปีที่แล้ว +3

    Thank you Jason.
    Muchly needed 🙏🏻
    Happy Monday Mate 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      You are more than welcome, my friend. Wishing you a blessed week ahead. 🌈

    • @robertashaffer3950
      @robertashaffer3950 2 ปีที่แล้ว

      @@jasonstephensonmeditation And to you 🙏🏻

  • @TJ_Roll
    @TJ_Roll 2 ปีที่แล้ว

    In hopes of combining our positive energies together, I am putting this message out to the universe. We are all great, we all do amazing things. Let's share each other's potential 💚💜

  • @LeahandAmelia2
    @LeahandAmelia2 2 ปีที่แล้ว +1

    Thank you so much you got my cat to finally go to sleep

  • @rythmindrelaxingmusic2187
    @rythmindrelaxingmusic2187 2 ปีที่แล้ว

    Good video, feel like our soul our to cosmos and then see many star .

  • @SUBM4CH1N3
    @SUBM4CH1N3 2 ปีที่แล้ว

    It's 430am, after forgetting my meds until late, and being hyperactive all day. You're my last hope!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Hi Ari Mason. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.

  • @tonyballan
    @tonyballan 2 ปีที่แล้ว

    One of his videos taught me that we are in fact an energy being wearing a body. Shit was dope almost Astral projected but just laid there and vibrated

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi tonymills, it's wonderful to know you had such a great experience with the meditation. Wishing you a blessed week, my friend.

  • @freeguy3751
    @freeguy3751 2 ปีที่แล้ว

    Love these types of videos from you, with a compassionate PMR, countdown, compassionate visualization, countdown. I do tend to wake up when you stop talking, so like the ones with affirmations for 30 mins after the visualization as the cherry on top too. But I liked this one don't get me wrong... very relaxing, nothing triggering, which I appreciated. I thought I might get scared thinkin about being in space, but you presented it in a very soothing way.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟

    • @freeguy3751
      @freeguy3751 2 ปีที่แล้ว

      @@jasonstephensonmeditation Thank you I appreciate what you do

  • @Powergirl838
    @Powergirl838 2 ปีที่แล้ว +1

    Right on Jason 💛👍☺️☀️

  • @debbielynnsmellowminutesme7909
    @debbielynnsmellowminutesme7909 2 ปีที่แล้ว

    I get so many panic attacks when falling asleep or middle of sleeping.. it’s annoying so hoping this helps .

  • @syndisue530
    @syndisue530 2 ปีที่แล้ว

    Jason is amazing I thank you for all your videos you have no idea how much your impacting peoples lives ❤️

  • @nadaelzoghby8541
    @nadaelzoghby8541 2 ปีที่แล้ว

    Your videos have helped me through countless sleepless nights. Thank you 🙏🏻🌸

  • @sonora8899
    @sonora8899 2 ปีที่แล้ว

    Wonderful 🥰

  • @maxsmart99
    @maxsmart99 2 ปีที่แล้ว +1

    💯💯💯💯

  • @lillye.h1899
    @lillye.h1899 2 ปีที่แล้ว

    This made my cat g2 sleep fast lol

  • @King-Simba78
    @King-Simba78 ปีที่แล้ว

    Amazing

  • @deepsleep7942
    @deepsleep7942 2 ปีที่แล้ว

    You rang ❤️ I am here 💤

  • @amandazim3089
    @amandazim3089 2 ปีที่แล้ว

    so far, i always think your going to say jason stathom. 😅

  • @Arrivederci4444
    @Arrivederci4444 11 หลายเดือนก่อน

    The only time I'm happy is when I think about dying

  • @ryanscarphone4672
    @ryanscarphone4672 2 ปีที่แล้ว +1

    I need help

  • @annemargrethe3626
    @annemargrethe3626 2 ปีที่แล้ว

    I'd wish it was black screen 😒

    • @waterboy4952
      @waterboy4952 2 ปีที่แล้ว

      Turn down brightness 🧐

    • @annemargrethe3626
      @annemargrethe3626 2 ปีที่แล้ว

      @@waterboy4952 That's not working. I need darkness, no just dimness.
      And why the angry face?

  • @mightyaxis3123
    @mightyaxis3123 2 ปีที่แล้ว

    Talk slow and take long pause, around 40s