In the past the rotational power was badly neglected...as was the posterior strength work...we are learning...not a habit overnight for us old uns though who trained with more traditional methods...who almost all now have dodgy backs and knees...great session this by My Daru...
Hi mate going for 4 black belt in hapkido I'm abit unfit what do u recommend I should start on and what should I focus on to built conditioning and speed and quick changing meaning in stances ..how many times a week do I train the excises,cheers mate
the distance covered on the broad jump by the shaved head dude is crazy
That's like 3m foreal.
The synchronisation of the skipping at 2:52 - 3:00 is proof that anything and everything looks gangsta with a good camera angle and The Massacre album
Feels good catching a new video on the way to the gym 💪🏽
Good work 🤙🏼
thanks sir for your programs n your spirit
Very cool. Got great ideas from this. Thanks!
Awesome training 👍
Why do we always train in shoes, but we compete barefoot?
How much power do we lose by not developing our toes and feet?
Love your work bro
Было бы замечательно, если было бы написано какое упражнение сколько выполнять, и какой перерыв между упражнениями
G unit playlist, committed fighters, and top-of-the-line coaching, a killer combination
Good old MAP and some rotation power. I definitely need to program this more into my own training.
In the past the rotational power was badly neglected...as was the posterior strength work...we are learning...not a habit overnight for us old uns though who trained with more traditional methods...who almost all now have dodgy backs and knees...great session this by My Daru...
Aprendo muito com teus videos, Phil!
Hindu pushups are a legit wrestlers warm up
These are one the best workouts
Mace swings too
Isn’t it called Hanuman pushup?
@@janbin4062 yes this is, and there are many more types..
@@janbin4062 they are said to be created by hindu God "Hanuman" and so called Hanuman pushups.
Many muay thai attacks are also by Hanuman.
Dustin porriere's dad's got some questions to answer 😗
So motivator. Great job.
His instruction in everything
Great upload, the punch to close out the video haha. Videos could use an outro, a few seconds long, logo and music.
Go Coach!
Excelent job!!!!!!!
Hi mate going for 4 black belt in hapkido I'm abit unfit what do u recommend I should start on and what should I focus on to built conditioning and speed and quick changing meaning in stances ..how many times a week do I train the excises,cheers mate
What's the name of the band yall using for stretching ?
I like your routine training bro from uae 🇦🇪
💯🔥🔥🔥🔥🔥
Awesome
whuao! just a question along time fo any exercise?
Can you do a video why everyone trains with vivobarefoot? @phil daru
I’ve done a few on my IG
@@PhilDaruStrong i am not really on IG but can you give me date to find it?
Whats that 1 handed rope exercise called?
Шикарный выпуск
Gotta work them type 1 muscle fibers 🎉
How would a elite bare knuckle fighter fare with a similar level boxer in a boxing match?
The bare knuckle boxer would have a higher pain tolerance obviously. Other than that who knows?
@@theuhohoreo100 question really is, are their skillset the same that a BK fighter can transition into professional boxing at a high level.
@@TheMatchReview most pro boxers have been training since they were young. Not so sure about BK boxers. Boxing is still boxing at the end of the day
I see you use Kettlebells..... And.... Do you use Sledgehammer and Tyres???
Dustin!!!!!!! 😂
Good t
barbell back squats.
Who is this guy in red shorts? What is his name?
Dustins brother, Justin Poirier 😂
Please, I am serious
First to know
The coach of plenty former champs lol
Your not one of them
Better a former champ than not one at all.
I thought it’s randy
Nima uchun ayni ohirida yuguryapti avvalida emas
they go to the airconditioned gym and do all that? why not in your own house?
Because I actually have a business 🫢
@@PhilDaruStrong your priority is your business not helping people?
How does that even make sense in your mind your way off base bud. SMH