He only goes there when his schedule requires later workouts. He pre-exhausts on cables using the entire plate stack plus attaching a 45lb plate to it using a pin so that the 75 lb dumbbells are adequate later.
@@cyeknoxFind a new gym because even planet fitness has those and they are essential. My planet fitness has the new pull-down bar attachments that help you hook the bar so you can get a better lat contraction.
Too much exercise variety and not enough all at once… Too much variety in the exercise selection-it would be better to chose 1-2 of those movements and focus on loading and progressing to failure on those than 3-4 movements that essentially so the same thing. Needs more variety in the muscle groups involved in the workout. Of course, it greatly depends on the workout split but seems like some tweaks and adjustments would make this a better routine!
Personally I would agree with 2-3 exercises per muscle group, but as long as the total overall volume per muscle, per week, is the same. It doesn't matter if you do 2 exercises, or 10 exercises for one particular muscle.
@@danielm8859he does 11 sets in total per muscle group, so he usually switches between exercises if he doesnt like how they feel. I've seen him do 11 sets of the same exercise just because it felt good. And as you said, 11 sets might be an overkill for small muscles if ur natural but since hes enhanced, he'd recover regardless.
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One arm preacher curl dropsets have been givin me an insane burn
I can't believe he trains a PF. I wouldn't think they have enough weights for him.
Fr I'm a natural powerlifter and have a hard time training even at commercial gym. I guess it's just what excersise u choose to do
He only goes there when his schedule requires later workouts. He pre-exhausts on cables using the entire plate stack plus attaching a 45lb plate to it using a pin so that the 75 lb dumbbells are adequate later.
@@Ismail28462natty card nice weird thing to state out of nowhere
Everyone wants to know Sam’s cycle.
Trenning harder than last time
No pump check!?? Blasphamy!
A crime was committed
Tank
Don’t forget your daily shot of Trenbolone
song?
Not new all some people would say that's just normal workout
Bro you have to use d handle on machine preacher curl. It’s so much better that normal grip
My gym didn't have it 🥲 only metal ones
@@cyeknoxFind a new gym because even planet fitness has those and they are essential. My planet fitness has the new pull-down bar attachments that help you hook the bar so you can get a better lat contraction.
Yo your physique is crazy!
So the pump
You forgot to juice up before you started lifting!!
ha ha
Bro thinks gear is like engine fuel lol
Kid is a walking billboard for steroid abuse.
Do I shoot steroids pre or post ?
Both
@@fatstrategist 😂
Post for maximum gains
@@Troy_Hutchinson that true ?
@@lcferrferr6811 lmao 🤣 no sir ! I was being comical
Too much exercise variety and not enough all at once… Too much variety in the exercise selection-it would be better to chose 1-2 of those movements and focus on loading and progressing to failure on those than 3-4 movements that essentially so the same thing.
Needs more variety in the muscle groups involved in the workout. Of course, it greatly depends on the workout split but seems like some tweaks and adjustments would make this a better routine!
Personally I would agree with 2-3 exercises per muscle group, but as long as the total overall volume per muscle, per week, is the same. It doesn't matter if you do 2 exercises, or 10 exercises for one particular muscle.
@@cyeknoxit is if he doesn’t hit hammer curls for long head of bicep and only does regular curls
Dont do his workout. Womt work for majority
Nothing wrong at all with his workouts, they pretty basic if you ask me
@@cyeknoxyeah this actually is a great low volume high intensity workout. Kinda shocking ngl I though Sam would have a lot more volume in his workouts
@@elizecchini14In what universe is 11 sets per muscle group at or near failure low volume?
@@elizecchini14 He likes both but I think he likes to prioritize intensity over volume.
He’s on steroids so he can recover to lift again.
Imagine thinking you can't recover naturally
Im natty and go 6 times a week😂
"StErOiDs FoR rEcoVeRy"
well with that amount of volume no you can't recover wrong that quick and you will end up overtraning@@AS-bu9rw
@@RoyTheReaperrreal bro idk how people skip the gym for 2 days
@@RoyTheReaperrif you work hard you have to rest hard
Do how you want but for me 3 to 4 times a week is good enough
Stay off the juice, Bro.
Kid on roids🙄
21 yrs old walking steroid...
5 biceps works? That’s just over kill.
Depends on how many sets he’s doing 🤷♂️
@@cookieeater7713 hopefully just 4. Then again he’s on gear so he could recover fine.
@@danielm8859he does 11 sets in total per muscle group, so he usually switches between exercises if he doesnt like how they feel. I've seen him do 11 sets of the same exercise just because it felt good.
And as you said, 11 sets might be an overkill for small muscles if ur natural but since hes enhanced, he'd recover regardless.
I’m sure with whatever he’s taking plus his insane genetics and calorie intake he can recover fast enough.
He usually does 2 working sets per exercise