Top 3 Bicep Exercises
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- เผยแพร่เมื่อ 1 ก.พ. 2023
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He's the type of guy to wear a belt while brushing his teeth.
can never have too much stability when brushing💪🏿
his core must be weak af
If he's trying to isolate muscles as much as possible it makes sense
@@lakzefar449cornball comment
Or brush his blonde locks. He’s more girly than anything.
These are actually great exercises in my opinion
Yeah everyone knows that
Those are basics. Of course they`re great.
@@agrlklarkemirenpanda660Facts. Simplicity is king
because your opinion is so valuable
Heard incline dumbbell curls are that not affective for the long head.
Do a single arm standing horizontal cable curl(hands facing to the side)
“It’s a lagging body part for me”
Body dysmorphia is wild
He’s not lying have u seen his back and chest😂
His core is a lacking part
bro is using a belt ain’t no way his arms are lagging lmao
For him it's worse than his other body parts, he never said it was bad
@@joedhfgv7972he has long biceps which means he doesn’t have a high peak, that’s all lol calm the fuck down
Curls are one of my favourite exercises, when you can curl more than you used to you feel so powerful
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16,.
@@mariomirquis9393 I mean sure I am a christian but what does this have to do with his/her comment lmao
@@mariomirquis9393Amen
@@tkokflux6322always a good reminder and morale booster imo
@@tkokflux6322u r a robot
Looks likes he’s been working on his arms he looks great
Its called steroids Buddy
@@JButterZJ hes natural just has good genetics
@@JButterZJhe’s natty.
@@JButterZJ just cuz your a fat kid with no hope doesn’t mean other people can’t be naturally in good shape. Do better
@@JButterZJ going around telling ppl that everyone with good shape has steroids already put u in a situation that everybody knows u never touched a weight in your life
“Lacking body part” 🤣
I know we all got insecurities but appreciate your grind my guy 💪
I'm finally getting to the point in lifting where I actually understand what they are talking about, I love it!!!
I understood brachialis!!!!!!!( insert leonardo dicaprio meme here)
okay what does it he mean by tilt your pinky to floor😭😭
@@alexandra-qe3nphe really just explained a basic hammer curl, see how his pinky is closest to the floor ,during the set, sort of like swinging a hammer...hence the name!!!!
@@josephbanker1467 so just hold it normally😭
Yeah, sure!!
Blud needs a belt for bicep curls⁉️
lol😂
He obviously doesn't need a belt noone needs a belt
@@Adam-uz9scyea except stuff
Like deadlifts
maybe he's lifting 200lbs😂😂
nolandd
“Biceps are lacking” and yet you have some of the most full biceps I’ve seen, insert wise
nah lol they are small just good insertions and 5 years of training not hard enough
@@InsaneGymMusicdumb
You literally do the exact workout that i do except I prefer barbell curls
Not very rare, these are the most common bicep exercises
@@BW-gc2mp most irrelevant comment here
Nobody cares …
@@fjjdhfj just stick to ur dorito stained couch and cope
@@ibrahim_-_-_ you watch Rick and Morty end of , grow up mate
Ily bro ur an inspiration to me and so many others ❤
He’s wearing a belt doing bicep curls
do you even lift
Why do people care about when someone else wears a belt??? It helps with core and stability…
@@otisdickerson2991 Actually wearing a belt all the time will weaken your core
@@shellytanner dude! I’ve been training 10 years wearing a belt. My core is good!! All this bro stuff😅
@@otisdickerson2991lol exactly, you've had to wear a belt for ten years because your core doesn't exist.
Bicep curl - short head
Incline db curl-long head
Hammer curl- brachialis
Bro are these excercise enough for bicep?
@@hasnainwrites7509Yes absolutely. Do each of them 3-5 sets and 7-15 reps.
That's a good amount of volume.
@@helmuthvonmoltke5518 is 2 sets fine? if I go 3 per excercise then wouldn't that be junk volume as I'll be doing more than 16 sets per muscle group.
Good on her for going to the gym and making gains
Nice! I use a belt for seated lat pulldown as it helps me isolate my calves
Glad we are on the same page for biceps. DB over BB for sure. These exercises are excellent
yo alex I see you on so many socials, I think it’s pretty cool wdyt. As always, much love ❤
Good stuff
Simple, to the point. Thank you!
I like the way she simplified the bicep work out. Her form is also excellent
He.....
@@justanotaku209 that’s what I said diddle i
@@burger101ful yes I guess
These are all great I like to add plated preacher curls and sometimes I may or may not do some squat rack curls 😅
Preacher curls make me feel like the hulk lol!
Your insertions in your biceps and triceps are very long Alex and that’s why your arms are lagging but because they are so long you have way more room to fill them out…….you have to potential to have some insane arms man
Bro said lag
@zirrow4585 lagging and lacking would both be an acceptable description of whats going on. Muscles lagging are muscles lacking.
Man, great tips!
imma be real i love the incline bicep curls as they train the long head the best, then i do spider curls for the short head as i don’t like doing preacher curls as they don’t got as good of a tension curve imo and i do cross body curls as i feel like they hit the brachialis the best
I like the alternating dumbbell curls but I’m still new and helps me with stability and mind muscle connection
u dropped this queen
You’re body is insane dude, you are my inspiration
Have you seen his legs 🦵? 😮😅
Belt for bicep curls is crazy
I know u don't lift if u sitting in the comments running your mouth
@@the_O123funny comming from someone trynna make up a fight out of a random youtube comment posted 7 months ago
@@vitorrodriguez4278 lol
@@the_O123 If you think wearing belt for bicep curls is ok then you dont even know what is lifting,bicep curls,belt
@@gamingmastertv5069 fr
Thank you Alex 🤙🏼
Omg an actually informative video 😮
You need to do this for every muscle group
Thx Alex!
Looking solid Alex! What growth hormone would you recommend to a person in their mid-twenties?
Very nice information 👌 👍
I’m deadass Alex and I both have the exact same sort of veins that pop on the right bicep making a T shape that’s sick
All facts! All of them are great sets
Sing arm dumbell preacher culrs with a resistant band wrapped on and anchored. Slow negatives to a deep stretch while keep some resistance. When you can't do anymore use your other arm to get the dumbell curled and then stop using your spotting arm on the negatives. Best pump for biceps you will ever get.
nothing fancy. these 3 exercises hit basically every part of the bicep
Sick vid. I love the sweats too. Where do you get those?
Why would one arm be strong… 😏
Just like my fingers when I used it against me... 😏
Wtf
Thanks bro
Very good advice...
I prefer doing the hammer curls in the cable not the dumbbell, makes me feel more contraction in my bicep and more mind muscle connection
agreed it also puts way more continuous TUT doing em cable
@@ANTERIORcs yess exactly!!!
Bro says he struggles with his biceps meanwhile- 💪🏼
Cable curls with the bar that spins is an elite movement too. You can really get the squeeze at the top
Same as me!
I prefer using a cable for the standing curls if that makes sense
Good exercise selection
Bro I’ve been doing your workout plan for like 3 weeks now and I went from my my max being 215 on bench to 225 that’s honestly crazy
Is it
@@ianmartin4062 I mean for a 15 YO that’s 175 BW yeah I’d say so
It is a good thing or what??
The pinky to the ground is a small posture fix and it hits the bicep like crazyyy
Pure HEAT ! 🔥🔥🔥
preacher curls are great for targeting the bicep, a lot of people engage other muscles while doing standing curls, preacher curls isolates the bicep
Big big big fan!!! You inspired me to become a TH-camr to lose 160lbs thank you Alex for doing what you do! Much love big fan from Illinois. God Bless!!! 🤙🏻
I appreciate you brother ❤
This is literally my exact bicep workout:
Standing dumbbell curls, superset with incline curls X2
Hammers to failure x2
The font on the pants is ✨ *JIZZ* ✨
I’ve been doing the pinky to the floor since I watched your vid. Wanted to say thx cause it’s been working
Awesome I do all of these but watching you I'm doing them badly haha appreciate the tips!
spider/preacher curls
incline curls
standing or seated curls
hammer curls
Keep doing more for every body part plss🙏🏽
Cables with the constant tension is a good idea too. I split 50/50 with free weights for biceps
cable hammer curls are so good
but normal bicep curls on the cable feel a bit shit tbh
Love the tats brother ✝️🫡🦁🤴👊🏼🔥
I do the Same 3 my favorite plus preacher curls! Incline curls hurt so good
What a man, what a man !
I actually love cable curls it helped my biceps grow alot
It’s funny how when we first start bodybuilding bicep is all the rage … after a couple years we neglect them lmao
i love you bro
Your biceps look great man.
Andrew the type of guy to use a belt during bedroom cardio to optimally engage the core and keep balance on the glutes
A belt for curls is crazy
like u even lift
Real talk, JUST hurt my back doing curls two days ago, wish I saw this before then! Also, give spider curls a try, talk about a nasty burn.
Dude rotating curls of any kind, especially cross body curls… also love your content, definitely making me want to start moving the weights around and create more discipline in my life
That’s actually a fire tat 🔥 🔥
Thoughts on an arm day vs incorporating them into Push and Pull days?
If your arms are lagging add a arm day somewhere if not don’t think there’s a need too just my 2 cents 🙂
That last curl tip with the pinky actually sounds good, I’ll be trying that out!
What he mean by it?
@@mistakrub2829 I think he meant instead of bringing the dumbbell up with your fingers facing the ceiling, keep your pinky down and straight with your fingers facing forward. (Again, I assume that’s what he meant but maybe someone else can clarify for me)
Incline dumbell curls are so fucking great, the pump is insane
These are great exercises! I love doing the ez bar barbell curls & hammer curls. I get the most pump & concentration out of them! 🦾🔥 Love the videos bro!
Can you elaborate the pinky thing you said for hammer curls...
I think he means instead of having your wrist locked and "straight" 🤜 he lets his wrist curl down. Like pointing down with you pinky 🤙
@@vb4496 pointing downward with pinky. Got it 💪
Great for beginners too
Man I wanna see the walkthrough of the tan!
Alex Eubelt at it again
When your “weakest” part is better than my strongest
Throw in a preacher curl aswell to work that shortened position
I literally do the exact same movements for biceps
Imo standing cable curls > standing dumbell curls, it keeps the tension on the bicep at the top and the bottom of the movenent and it makes more progress for me this way. I do hammer curls and incline curls as well, so pretty similar I guess
Try drag curls the contractions are crazy
Inclime is crazy 1week in alrrady seeing Progress
Back day next pls
I do pretty much the same routine but I do concentration curls rather than standing bicep curls.
I always do this 3 exercises when I have pull
Same
In one session?
@@Xani41 yeah, in the same day 3 sets each with 12 reps
@@swampy2272 wow...that is a lot.
Bro really said he is lacking biceps. Wtf!!! I wish that I had those biceps without doing anything.
This mans bicep insertions are dream genetics
Thanks
Also recommend doing chin-ups and pull-ups, and if you have a curl bar do reverse curls
You know a dudes serious if he lifts in Yeezys
You mean you know a boy is born passed 2000 if he’s wearing Yeezys
Bigger biceps happens from the overload but letting the weights down and tension off between reps isn’t optimal for pump.
Keep those reps half way down still at a 45 and you’ll notice your bicep stays engaged the whole time and gets way more exhausted.
It’s like staying in the tension is the best thing on every exercise. Full rom isn’t needed.
Sometimes I keep one dumbell at the top between isolation and you can also really feel that a lot more
Its perfect!
Tilting the pibky is a good tip but after the incline curls have some heavy dumbbells available and just hold them in the stretch position and do it between sets and you'll feel like your biceps are going to rip the skin. Pavel tsatsouline taught me this and it really works... thank me later
When I was 13 I found some two 10kg (22lb)dumbbells for only $10. all i did were hammer curls. they work great and I still do them.
Bro are these exercises enough for the bicep?
Try doing the hammer curl across your chest it's my favorite.
Side body curl and reverse curl also great