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What's wrong with pike push up ?
Nothing, they are awesome. But if you want to be able to do freestanding HSPU, 90 degree push up, at some point you will want to move on to an actual HSPU progression.
What's wrong with pike push up ?
Nothing, they are awesome. But if you want to be able to do freestanding HSPU, 90 degree push up, at some point you will want to move on to an actual HSPU progression.