วีดีโอ

There's a lav mic strapped to my shirt.

Thanks!

Thank you 🙂

Nothing, they are awesome. But if you want to be able to do freestanding HSPU, 90 degree push up, at some point you will want to move on to an actual HSPU progression.

2x30kg dumbbells means a total of 60kg. This total weight is unlikely to ever get "too light" for weighted Pull Ups as even that weight as your one rep max will be considered very good, 5 rep max will be considered elite and if you can do that >10 reps, well you will be considered to have an world class strength and you should be competing in Streetlifting/Calisthenics competitions. I would advise you to focus on figuring out how to properly apply progressive overload instead. I mean, if you do a bodyweight Pull up and then add one dumbbell, that's 30kg increase at one time, which is a lot. You need to progress incrementally, 5kg at a time at maximum.

@@aulip_7 Thanks for the answer. They are adjustable dumbbells so i can adjust the load. Im wondering if you would recomend a gym to me or if i could workout with these dumbbells,rings,resistance bands and a pull up bar from home effectivly.

@@sdasdgfdgd2931 It's hard to recommend you something without knowing your circumstances. But here are some thoughts. Objectively speaking, a gym is the safest and the best option for strength training. You can never replicate 100s of kgs of weight at home (if you can then you have a home gym). However there could be some reasons where it may not be the option. 1. Finances. Can you afford a gym membership? The main reason I trained at home is simply because I couldn't afford a gym membership. 2. Convenience. Is it convenient for you to go to the gym? Is it close to where you leave or 1 hour away. Is it a gym with good equipments? Are there too many people at all times? 3. Goal focused. What is your goal with fitness? If you want to do serious bodybuilding, or powerlifting or olympic lifting then you must go to a gym. 4. Comfort. This is also one of the reasons I train at home. I can train at any time I want, for as long as I want, with as little clothing and as much grunting without any complaints from other members. Think about the above points and see how they apply to your situation, and then make an informed decision.

Thanks. It used to be 17 at one point when I was 60kg, but due to bulking the number is decreasing.

Thanks!

Thanks!

That's still impressive to me who has just unlocked his first pull up a week ago.... And can do 2 at max rn ofc the guy in the red is on another level though

@pratyushprakhyatsingh believe in yourself and keep training. When I first started I couldn't even do a single pull up negative (let alone one full repetition). It look me like 3 months to do 5 pull ups. I was able to learn one arm chin up later. Persistence is key.

That's great to hear! You can really get a lot creative with 40kg.

Thanks!

Thanks

That is an impressive level of strength, that too at that 6'3" (I'm 5'8")! What is weird though I have never felt my triceps AT ALL during Ring Dips. Doesn't matter light or heavy, low or high reps. From a muscle activation/feeling standpoint, it is biceps/delts and then chest. My Ring Dips feel a lot like Cable Crossover except more unstable.

Thanks!

That's interesting. Shouldn't the setup for weighted deficit push ups be even more tedious as you'd need to put a lot of weights in a bagpack or a weight vest, then put it on and do push ups, where in dips you simply need to add the weights to your weight belt (plus you need less weight). The highest I have ever done in weighted deficit push up was 35kg/77lbs for relatively easy 8 reps back in 2021. However putting that much weight in the bag and then putting it on sucked, it was harder than the push ups themselves. Then just as I finished the push ups and sat upright, the straps of the bag broke and the weights fell all over, almost destroying some furniture. Now I don't go above 15-20kg/33-45lbs for push ups (decline) anymore due to fear and stick to higher reps.

106 at 180 is definitely very strong, stronger than me in absolute terms. Looking at the place of numbness, even though the pain is not quite as similar to doing straight arm work (like straight arm raises or supinated back lever training), the muscle groups affected are very similar. They are biceps and forearms. The first time I got them was when I was repping with 60lbs added. However with training it got better. But at 80lbs+ it's almost unbearable amount of fatigue. I am guessing with time and training, my biceps would get used to that weight as well, and it might even help me for my future straight arm skills. But that is not worth it for me to sacrifice all my other training as of now. I am curious how strong you are, or if you train straight arm movements. Like can you do a Supinated Back Lever or Iron Cross?

Thanks!

Thank you, I definitely will after 10 more weeks. On a deload week now, I think it will be around early March. I try to track everything rigorously, so any change should be caught.

@amirfi859 Unfortunately I could not go 10 weeks without it. Just one month off, decided to start again. No change in body composition or energy levels, but those grinder reps are gone. Creatine did make a difference, I just expected too much I guess that's why I was pessimistic in this video. Uploaded a short update video: th-cam.com/video/vmeD8ayOvBU/w-d-xo.html

@@aulip_7 Thanks for the update man! keep up the good work!

Thanks a lot! This is the most flattering thing someone has ever said to me!

Thanks!

Thank you 🙌

Are you saying this on the basis of the measurements shown or how they look visually? The measurements are pretty close and as far as I'm aware of, it is normal to have a little bit of imbalance in the body ( th-cam.com/users/shortswGde-JJsylo?feature=share ). My bicep workout is entirely unilateral (due to the sorts of equipments I use) and the strength is very similar, maybe I'll get one extra rep on the right arm but that's it (which is also normal). It could also be the angle/lighting as I am not proficient in video recording setup.

@@aulip_7your body looks fine to me

Thanks!

!0 weeks completed, here is the result: th-cam.com/video/sSsyMqGIJrA/w-d-xo.html

Thanks. I was quite hesitant to upload this as I generally don't like to tell others what I'm planning to do, because in the past every time I have revealed anything about my goals/intentions, they haven't actualized, while the things I keep it to myself tend to have. Hopefully this is a short/easy enough goal that can break that cycle. Lack of consistency/giving up won't be a problem, as I am too deep into this for that. I hope no external bad event happens to affect my training, then I will heavily regret uploading this video and declaring my goals beforehand to others.

@@aulip_7 its okay bro just remember that i look up to you, and you inspire people, ill stay tuned with the transformation

!0 weeks completed, here is the result: th-cam.com/video/sSsyMqGIJrA/w-d-xo.html

Hello mate, you are absolutely correct to point this out. This is not ok to publicly post videos of anyone without their permission, especially in a mocking manner. I have trimmed that part out from the video (might take a few hours to reflect). I thought it was funny, I was clearly immature and I am sorry for that. If I upload any other video I will ve mindful of not repeating this behavior. (I would have pinned your comment but TH-cam wants me to give an ID proof for pinning a comment in my OWN video, which I'm not gonna do)

Of course I cant speak for him but I just unlocked my first OAP and my 1 rep max is +40kg with 68kg bodyweight, my height is 1,74m Hope that helps you :)

Thanks lol. The music choice was good then 😂

Thanks!!

😂😂

Thanks 😊

Currently working on my muscle up and front lever. Can front lever already but shit form. Yes I can do handstand push ups. But can't balance a handstand. Working on planche right now. At advance tuck.

Not huge lol, only 60kg/132lbs. But when I started it was 44kg/97lbs so a lot bigger than before. Still pretty skinny/lean.

@Aryan Patel I'm about 171cm/5'7"

@Aryan Patel keep working 💪 It's better to be stuck at 10kg chin ups than bodyweight chin ups for 5 reps. Search on TH-cam "Mathew Zlat Weighted Calisthenics Program" and watch the video by Mathew Zlat. Follow that program and you will progress very quickly.

Most certainly. Focus on progressive overload and slightly getting better every week and you will get it in no time.

What's ur weight vishesh

Thanks!

😂

Thanks!

Thanks!