I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
@@deedd1440 Yeah I'm going to tell you what helped me get a lot of reps in. It's called Grease The Groove, from the book The Naked Warrior. What you'll do is every day, around once per hour, just do one perfect form HSPU. ONE perfect form HSPU (half of your max) every hour when you can. Theory behind this is that strength is a skill. And to perfect a skill, you have to practice it frequently, like playing the piano or violin. Do this for a few weeks and you should already see quite big improvements. Hope this helps!
stuck the whole year on handstand itself. Ups and downs. Sometimes i lock it for 3-5 seconds and then the whole week nothing. But hey maybe in few years from now i will find this video helpful so i am saving it anyway.
@@PhilFeeman Thanks. I kinda needed this re-inforcement. Its so frustrating. Feels like never-ending failure but my goal is 90° push up one day and if by giving up you wont get to your goal any closer.... So take a deep breath and start again.... :)
@@georgestancl2283 that's it mate. Regroup and go again tomorrow. It will come. I have good and bad days with the HS. Slowly starting to get more good than bad though.. progress!
Your HSPU are so clean, I think I lack strength because I can touch the floor with my head in triangle regarding my hands, my back seems to arch a little, but it's been like this for a while and I can't manage to not arch a bit my back
Pike push up with feet on walls, hands on two chairs so the head can dip between. Then over time, focus on keeping straight legs on the wall. This will let you work on hypertrophy better because going to failure wont be dangerous.
Thanks for the video! The HSPU has always been an impossible for me. I can do pike pushups, I can also do them with the feet elevated on a box, but nothing more. I couldn't ever go further. I can only experimenting with some wall HSPU negatives, but I think the gap between the box pike pushups and the wall HSPU is too big for me. I try to find a solution.
Ensuring good technique with elevated pike push-ups is very important. Often people pull with their feet to reduce the challenge. Pointing the toes can help prevent this. You can also progress to partial wall HSPU reps in the interim.
3 ปีที่แล้ว
@@SimonsterStrength Thank you so much for the advice!
As a general rule for calisthenics I found when learning an exercise, use slow controlled form. An example would be pike push ups slow and controlled, optionally with your feet lifting off. This helped me, unintentionally, with HSPU and Bent Arm Planche
In pike pushup, I can't do more than 3 reps (beginner) and I was wondering, would a hold (like 5 seconds or more) after doing the negative part of the pike be a helpful addition?
do u have a simple handstand tutorial? it's been a while that I am trying to hold my handstand I have the strength but I can't seem to find the right technique
I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
How's it going so far? it's late but you could try weighted presses like weighted pike or divebomber push ups and also dips - these will increase your overall pushing strength. Another way of increasing reps fast is Greasing The Groove so do multiple sets of 1-2 through the day and your numbers should go up
1. There are many good HSPU tutorials out there. Not every video has to be “better” or innovative. 2. I have a program that I mention at the end of this video covering every little detail about the handstand push-up. It includes a technical breakdown of each body segment (shoulder blades, head position, elbow position, etc), when and why to increase the range of motion of exercises, how to address the balance component compared with the strength component, suggested sets and reps, rest periods, further exercises including weight training options, and more. As this program is behind a pay wall, it’s important that I provide more value there and don’t divulge everything on TH-cam. 3. Please think twice before making negative comments on people videos in the future. Creators are also human and this comment struck me as rude and unnecessary.
@@SimonsterStrength I have been following along your videos and tutorials since your planche tutorial video. You’re by far the strongest and most knowledgeable calisthenics athlete I know.. I admire your professionalism and am really thankful for your sharing and thoughts throughout these years. You brought me to calisthenics and kept me interested about it. You’re a big inspiration for many! Thank you Master Simon. I am so grateful to have you in the TH-cam community. Much love!
@mrnaizguy This is an excellent tutorial. As @Simonster Strength said there are other great tutorials available for everyone, and sometimes it just comes down to people putting the work in on the relevant exercises for months or years (sth negative commenters are usually unwilling to do) rather than always looking for some new, magic technique to add to your training.
Your body line while pressing is insane. Absolutely no breaking of your spine position. Amazing strength!
I agree. He does it so clean, it's remarkable, really. 👍
not really, there is a small arch at the lower back
@@crossborderz you mean the natural curvature of the lower back that’s supposed to be there when you’re spine is neutral?
@@markymarkeaton yea.. unles ppt
@@crossborderz you don’t need ppt in handstand push-ups… you just need a straight body line
Simon, your videos are game-changing. May not have as many followers as you deserve but you are top tier. Thanks and keep them coming
Thank you 🙏
He is the best! I bought the project planche 2.0 and even if Im a beginner, I see every day results. It is juste too well made.
@@dannylampron9879 you are beginner. You can progress almost on anything
Your handstand push ups and pike push ups are the cleanest I've ever seen. Thank you very much for this video!
Best handstand push up form I've seen.
90 degree push up too. Clean and beautiful
Thank's man, i've already have 4 reps max HSPU but this video give me more information for me to teach my friends or someone 🙏
I can already do HSPUs, but I had to like because of your time stamps.
I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
@@deedd1440 Yeah I'm going to tell you what helped me get a lot of reps in. It's called Grease The Groove, from the book The Naked Warrior.
What you'll do is every day, around once per hour, just do one perfect form HSPU. ONE perfect form HSPU (half of your max) every hour when you can.
Theory behind this is that strength is a skill. And to perfect a skill, you have to practice it frequently, like playing the piano or violin. Do this for a few weeks and you should already see quite big improvements. Hope this helps!
stuck the whole year on handstand itself. Ups and downs. Sometimes i lock it for 3-5 seconds and then the whole week nothing. But hey maybe in few years from now i will find this video helpful so i am saving it anyway.
keep at it man i feel your pain. It will come
@@PhilFeeman Thanks. I kinda needed this re-inforcement. Its so frustrating. Feels like never-ending failure but my goal is 90° push up one day and if by giving up you wont get to your goal any closer.... So take a deep breath and start again.... :)
@@georgestancl2283 that's it mate. Regroup and go again tomorrow. It will come. I have good and bad days with the HS. Slowly starting to get more good than bad though.. progress!
@@PhilFeeman Same Here.
I’ll try to make a tutorial about the handstand in the near future :)
One of best tutorial videos I've watched on handstands, very good thanks
Wow, Shame on the people who gave this a thumbs down. Thanks for the tutorial Simon!
Keep up with the work 💪 this tutorial comes just in time
Simonster, the king of HSPU. Best form all around.
I was waiting for your video. Thnx it's handstand push-up ❤️💪
One of the most underrated youtuber .
Nice videos bro happy to see you here
Great choices for progressive exercises to obtain the skill.
You are AMAZING. I like how you explain everything perfectly too. Both your calisthenic & language art skills are on fire! Cheers!
Great video, provides a very smart progression btw each of the macro step. Very useful.
Just what I was looking for!
you just made my day, finally I did it😶😇
Floating pike pose is great idea to train these
Top 👌 the bent-arm press was my missing progression to unlock the handstand push up. Thanks Simon.
Got your Program and love it. 👍🏼
thx man i have been doing it wrong thats why no progress
Just the answers I needed!
Great video.Very useful and educative.
Never clicked so fast
Awesome. Im in the proyect program, its great!!
The best tutorial out there
Everything about him is clean
Great video sir I am from India ❤
Thankful for that
Oh I badly need the last part
Thank you
10/10 vid simon, thank you
Just when i am starting again, thanks hommie
Your HSPU are so clean, I think I lack strength because I can touch the floor with my head in triangle regarding my hands, my back seems to arch a little, but it's been like this for a while and I can't manage to not arch a bit my back
Thank You So much Sir❤️❤️
Thank you so much 🙏
Great tips thanks✌✌
Really helpful!!
So nice tips
Veey clearly ... thanks u sir 🙏
Pike push up with feet on walls, hands on two chairs so the head can dip between. Then over time, focus on keeping straight legs on the wall.
This will let you work on hypertrophy better because going to failure wont be dangerous.
Whats your insta brother?
Respect man💯🙏
Thanx a lot👊
💪 tamo junto guerreiro simonster treinos massa de parada de mão gostei da subida na força 👏👏👏💪
Great stuff Simon Sir 😊👏🏻
Your App Is doing well too 😃👌🏻
Love it!
Please put a tutorial for bent arm press Sir. Thanks for this video ❤️
Thank you 💪🔥
🙏🙏
Really very helpful for me 👍
I did my first handstand push up!😃😃😃😃😃
Do you have any videos on improving shoulder flexion to help keep the back/spine more upright?
Banger
Awesome, so I can move to the next progression when I get to 8 reps?
From this I think I am Gona achieve in 1 month 💪👍🙌
I know that HSPU is no joke but doing it so gracefully like you takes years of experience!🔥👍
it's great
🖐🤩 Five stars !!
🤗 a new subscriber here ❤
👊👺 more please 🤗
Good Video Monster ;)
😍😍😍😍😍😍😍
⭐⭐⭐🔥🔥🔥 Keep working out for hand stand but so far can't hold balance 😔
Can you please make a tutorial about jumping handstand pushups? (Like jumping squat is to squats)
how did you lift you legs up here in 4:44 cuz I'm not able to do that , what will I have to do to be able to do that
That's my objective! There is work to do ^^;
Thanks for the video! The HSPU has always been an impossible for me. I can do pike pushups, I can also do them with the feet elevated on a box, but nothing more. I couldn't ever go further. I can only experimenting with some wall HSPU negatives, but I think the gap between the box pike pushups and the wall HSPU is too big for me. I try to find a solution.
Ensuring good technique with elevated pike push-ups is very important. Often people pull with their feet to reduce the challenge. Pointing the toes can help prevent this.
You can also progress to partial wall HSPU reps in the interim.
@@SimonsterStrength Thank you so much for the advice!
You can also increase the hight of your box while doing pike pushups little by little until the point where you doing a normal HSPU
As a general rule for calisthenics I found when learning an exercise, use slow controlled form. An example would be pike push ups slow and controlled, optionally with your feet lifting off. This helped me, unintentionally, with HSPU and Bent Arm Planche
do you have an hspu podcasr?
can you comment on hand width? closer vs wider than shoulder width
how do open shoulders? I do not understand that part
sooo before i can do the negatives, how do i do a handstand??
does the strict press help with achieving the handstand pushup if done concurrently with handstand practice?
Yep!
@@SimonsterStrength thank you
Do you have any tip to not lose the protraction during the concentric?
In pike pushup, I can't do more than 3 reps (beginner) and I was wondering, would a hold (like 5 seconds or more) after doing the negative part of the pike be a helpful addition?
Please tell me, how I can do planch ❤❤❤
TIGERBEND HSPU IS INSAAAAAAAAAAAAAAAANE
🔝🔝🔝🔝
❤️❤️❤️
Does your program includes weighted calisthenics fir further progression after level 3?
do u have a simple handstand tutorial?
it's been a while that I am trying to hold my handstand I have the strength but I can't seem to find the right technique
Good.. ♥ be water my freand..
Bro that line is insane.. I Can do HSPU freestanding but nowhere near as perfect . How do i improve my form ?
What if Pike PU with all your weight is too hard? How do you scale it/measure it?
Simon I had disc buldge few months ago and I am still recovering from it.
Will I be able to do clesthenics ever.
You should ask a doctor knowledgeable on your situation.
The hardest part is keeping your forearms vertical 😀
I can only do 2 Pike push ups is that normal?
👍
First pointless comment
Why do I find chest to Wall handstand push-ups harder than free standing handstand push-ups.
I learn this exercise doing just handstand hold for 30 40 sec
I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
How's it going so far? it's late but you could try weighted presses like weighted pike or divebomber push ups and also dips - these will increase your overall pushing strength. Another way of increasing reps fast is Greasing The Groove so do multiple sets of 1-2 through the day and your numbers should go up
Научусь когда то
Like & Comment for the Algorithm.
ok how much do I owe you
the last exercise is too hard for me plz make somthing more easier
Step 1: Move to a planet with 1/10 our gravity.
you make it look so easy and yet it is way too hard; like from pike to handstand... get out of here dawg
This guy doesn't exist
You typically post very good content but this is just the same as any other hspu guide out there. Nothing new or better about it
1. There are many good HSPU tutorials out there. Not every video has to be “better” or innovative.
2. I have a program that I mention at the end of this video covering every little detail about the handstand push-up. It includes a technical breakdown of each body segment (shoulder blades, head position, elbow position, etc), when and why to increase the range of motion of exercises, how to address the balance component compared with the strength component, suggested sets and reps, rest periods, further exercises including weight training options, and more. As this program is behind a pay wall, it’s important that I provide more value there and don’t divulge everything on TH-cam.
3. Please think twice before making negative comments on people videos in the future. Creators are also human and this comment struck me as rude and unnecessary.
@@SimonsterStrength I have been following along your videos and tutorials since your planche tutorial video. You’re by far the strongest and most knowledgeable calisthenics athlete I know.. I admire your professionalism and am really thankful for your sharing and thoughts throughout these years. You brought me to calisthenics and kept me interested about it. You’re a big inspiration for many! Thank you Master Simon. I am so grateful to have you in the TH-cam community. Much love!
@mrnaizguy you didn't think very much before commenting, did you?
@mrnaizguy This is an excellent tutorial. As @Simonster Strength said there are other great tutorials available for everyone, and sometimes it just comes down to people putting the work in on the relevant exercises for months or years (sth negative commenters are usually unwilling to do) rather than always looking for some new, magic technique to add to your training.