Being watching your videos since that very first smoothie video you uploaded! You have helped me so much in terms of fitness + wellness. I had a bad end of the day today so I ate some unhealthy food and I really regret my decision :( But this video def helped and I will try to be healthy again tomorrow, balance is the key and it's ok to not be fully healthy for one day!
Don't be so rigid and unforgiving with yourself. Eating "unhealthy" food once in a while is normal. What matters is the overall. I'm sure you're doing great overall! xoxo
Don't regret eating certain foods. Sometimes you want to eat something that is classified as "unhealthy" and that is okay. You shouldn't feel guilty after eating anything. Everything in moderation is always best.
Early again !! Right now I am so stressed because of school 😑 Your videos help and inspire me to relax and have some time with myself ! Keep going, Sami 💕
Hey Sami! I didn’t know you were Colombian… so am I. That’s very cool! Would love to learn more about your time in Colombia/your experience with the culture. That would be a super interesting video :)
Hi Sami ! I am a new subscriber of your channel but I can already say I really appreciate your videos. They are just so calming and pleasant to watch 😊
I love how sweet and comforting your videos are. thank you so much for creating such inspirational and motivating content that always puts a smile on my face xxx
Hi Sami!! I love your videos and have been following you for a couple years now! You're so balanced and I really appreciate you showing us truly what you eat (chocolate cravings and all :)) One thing I wonder is if you count calories when you eat and workout?
Little Northern Bakehouse has an amazing Seeds&Grains gluten free bread that is organic and SO GOOD. They have it at Metro (in Canada), so not sure if they have it there in LA but if so it is a must try. 😊
Oh gosh I'm still working on this! Bondi Sands 1hr express is great because you can wash it off after an hour so it doesn't need to get on your clothes!
Joined FORM. I like to do workouts with my hubby but he has a hard time hitting the floor because of his knees/arthritis. Any specific videos that you have that you recommend? I was trying to go through all of them but then had to stop. Migraine came on. I love the different lengths of the videos, your attention to form and instruction.
Okay so Im new to this channel and loving it! Realized I have the right idea with what foods to eat but I still eat way too much. SMH! Thanks for giving me an idea of what and how much of those foods I should be eating. :)
Hey Sami! What did you mean by eating a banana first thing in the morning in order to balance out your hormones? Does it provide needed carbs to prevent a morning cortisol spike? Love your content :)
I see the same foods, basically you have to have some discipline. There is some variation but honestly is what it is. A good 10 foods is what you have to choose from for base then choose a different veggie. What they don't mention but we've seen this stuff more than once. Thanks for sharing always love health
people, no products should be tested on animals for Gods sake!! not ethical at all. want to be a healthy person, dont consume products tested on helpless animals, who suffer pain and are slaughtered later:(. think about that little bit, please
I love your content, love your motivation, and want to watch it back to back but may I comment -- I honestly click off because I can't deal with the voice of "singing". I feel like I repeat your sentences in your vibrato. I am NOT a TH-camr and I do not have a place to say I am better than you -- I can only imagine the work you do! But thought I'd speak with constructive criticism if that's okay. I'll delete this comment if people get mad at me. I mean this comment with lots of care...
anybody else notice she posted this on 2/22/22 and the video is 22 mins!? was this on purpose sami!? :)
Being watching your videos since that very first smoothie video you uploaded! You have helped me so much in terms of fitness + wellness. I had a bad end of the day today so I ate some unhealthy food and I really regret my decision :( But this video def helped and I will try to be healthy again tomorrow, balance is the key and it's ok to not be fully healthy for one day!
so proud of you
Don't be so rigid and unforgiving with yourself. Eating "unhealthy" food once in a while is normal. What matters is the overall. I'm sure you're doing great overall! xoxo
Don't regret eating certain foods. Sometimes you want to eat something that is classified as "unhealthy" and that is okay. You shouldn't feel guilty after eating anything. Everything in moderation is always best.
Early again !! Right now I am so stressed because of school 😑 Your videos help and inspire me to relax and have some time with myself ! Keep going, Sami 💕
I'm so glad!
I love your videos - so calming and so motivating🥰✨
Thank you love!
wait acrually obsessed w this tho u and jt are so funny lol loving the raw candid moments
He's a character!
Hey Sami! I didn’t know you were Colombian… so am I. That’s very cool! Would love to learn more about your time in Colombia/your experience with the culture. That would be a super interesting video :)
Can you make a video where you speak in spanish? That would be so cool
Hi Sami !
I am a new subscriber of your channel but I can already say I really appreciate your videos.
They are just so calming and pleasant to watch 😊
I love how sweet and comforting your videos are. thank you so much for creating such inspirational and motivating content that always puts a smile on my face xxx
I'm watching all the way from South Africa... you are such a calming soul
Love your balanced approach to nutrition and exercise, always learn something new 💛
Sami gives me so much motivation in life !!
Thanks for the support my girl!
I love oats before working out! Keeps me full and gives me energized for hours.
Hi Sami!! I love your videos and have been following you for a couple years now! You're so balanced and I really appreciate you showing us truly what you eat (chocolate cravings and all :)) One thing I wonder is if you count calories when you eat and workout?
what did you think about the Wellious protein powder?
Yeeeees❤️ can you suggest tips on how to heal your gut and deal with bloating?
Seed has really been my savior!
Literally ate 90% the same this week including the cashew sauce from thrive, same taco seasoning, deux, etc etc.
Thank you for another great video!! You motivate me to become a better, more balanced version of myself😇
Lots of love from the Netherlands😘
LOVE these videos! And WELLIOUS protein powder is the best!!
Love these! I’m learning so much. Thank you!
Thank you!
Little Northern Bakehouse has an amazing Seeds&Grains gluten free bread that is organic and SO GOOD. They have it at Metro (in Canada), so not sure if they have it there in LA but if so it is a must try. 😊
I second this brand! It’s so good! I get it in Vancouver, but I’ve also seen it in Hawaii!
Love that!!! Where are you coffee glass is from ? 🥰
Base culture is amazing GF bread!! any paleo bread works sooo well
Good to know!
Hi Sami! Where is the coffee machine from? I'm looking for a new one! Do you suggest that one?
Love your videos! So inspirational!
Hi where is your zip up hoodie from!? Love!
love love love your videos❤️ you motivate me to become the better version of myself🥰
You got this!
Cute little cuddles before dinner ☺️. Looks like Love
i love your videos so so much especially what i eat in a day's!❤️❤️
Your videos help me in every way❤️
That makes me so happy!
Just the best 🥺❤️
Love your channel and honesty. Quick question, can you share your blender and cup you used for coffee love them!
WHAT BRAND IS THAT BLENDER!!?? WOW IT LOOKS AMAZING
👍🏻May I ask what little blender that is you used for your 1st smoothie? Thx!
Love this video! Where is that little glass coffee cup from?? Everything you own is so cute
Love love love love !!! Do you have any tips to prevent self tan from staining clothes?!
Oh gosh I'm still working on this! Bondi Sands 1hr express is great because you can wash it off after an hour so it doesn't need to get on your clothes!
What protein powder do you use?
Joined FORM. I like to do workouts with my hubby but he has a hard time hitting the floor because of his knees/arthritis. Any specific videos that you have that you recommend? I was trying to go through all of them but then had to stop. Migraine came on. I love the different lengths of the videos, your attention to form and instruction.
Okay so Im new to this channel and loving it! Realized I have the right idea with what foods to eat but I still eat way too much. SMH! Thanks for giving me an idea of what and how much of those foods I should be eating. :)
Best Gluten Free Sourdough -- Simple Kneads at Whole Foods!!!!!
Your videos inspire me to eat more clearly and healthy🥰
Thank you my girl!
Wait what?! Sami are you from Colombia???? 😳 I didn’t know!! My family is from Colombia but Im born and raised in Norway and live here 💁🏻♀️
You should do a haul of all of your jewelry! Expensive and cheaper options that are good brands.
What kind of collagen do you put in your coffee and how many times a week do you consume it?
Hi Sami! what is your lipcolor in the 5 minute mark? I love it please share!! :)
To get body results like you, very long lean lines. Would you recommend following your form app or your plans on the fit plan app?
can you link your hoodies !!
What blender do you have?? I love your videos. I just starting watching you. I really appreciate everything you put out there
Where can we get your that black jacket?
Hey Sami! What did you mean by eating a banana first thing in the morning in order to balance out your hormones? Does it provide needed carbs to prevent a morning cortisol spike? Love your content :)
Before my coffee so that I'm not drinking coffee on an empty stomach!
@@samiclarke is it bad to drink coffee on an empty stomach?
@@misbashaikh7676 it can be rough on some people. It tears my stomach up and hurts if I drink it on an empty stomach
Does the 365 hummus from
Whole Foods have clean ingredients? I’m curious ☺️
wait I had no idea u were somewhat latin!!! Love u even more now hahahah
Hi, thanks for the fun video. Where did you buy your water bottle? thanks !
Amazon! rstyle.me/+DxPb11TrAuacOQCWjwTp1Q
Where is your zip up hoodie from? When eating chocolate lol
hey! love your vids! started the Form app this week! so excited. when you workout with your friends do you do the workouts from your program?
Does anyone know the brand of the blender?? it looks incredible!
Hi does anyone know where her workout set is from ? I need some new ones so badly 😭
Hiii!! What do you think about eating nothing after wotkout ?❤
Loved this! Going to try seed 😀
Sami, did you get the 5 mm or 3 mm five and two necklace? I love it!
Hi just wondering where your kettle is from! 🥰
Its from Fellow! fellowproducts.com/products/stagg-ekg-electic-pour-over-kettle
@@samiclarke thank you so much!! ♥️
canyon bake house has really good gluten free bagels, schaar has amazing gf breads and rolls!
Girl that looks so yummy 🤤
His driving and more concerned about saying hi to youtube fans than wearing his seatbelt. Millennials
Hi Sam what blender is that ??
Hi! What is the brand of the water bottle?
Amazon! rstyle.me/+DxPb11TrAuacOQCWjwTp1Q
You are such a bright light girl!💕 I love hearing about how your healthy lifestyle tips! I post similar content☺️
mi colombia gurl!!!! awww so sweet.
Did I just imagine Sami as a mommy🤔🤔🤗🤗😂😂😂😂😂heavens!! Let me focus on this now😂😂😂
Literally love you soo much! 🥰 have always wondered what bikini you wear at your profile picture😩🤭?
Is that cookie dough by Doughp?
What brand is your blender?
rstyle.me/+cv_tlVKTNhdo8iBDzXHPCQ Beast!
honey hi in echo park has some amazing gf sourdough! btw LOVE all your videos :)
why did you throw away the toasted cassava tortilla? :(
Saludos desde Medellín, Colombia 😘
Seed? Going to look into it😊
what coffee machine is it pls?
love these! i wish you would speak more spanish and share a bit about your columbian background :)
I see the same foods, basically you have to have some discipline. There is some variation but honestly is what it is. A good 10 foods is what you have to choose from for base then choose a different veggie. What they don't mention but we've seen this stuff more than once. Thanks for sharing always love health
I’m confused
Looks real good
Woohoo early again
YES YES I RAN NY FAV VIDEOS
It hurt when she threw the tortilla on the garbage
speak to me in spanish awwwwwwwwwwwwwww 20:25
where are your gold hoops from Sami??
water bottle?
Amazon! rstyle.me/+DxPb11TrAuacOQCWjwTp1Q
You are so nice! It's a pleasure to watch you)
she literally just threw a broken tortilla away..i would so eat it if i were her
Your skin is BEAUTIFUL. Jealous!! Do you use self tanner? If so what one?
💓💓
You make me sleepy! You need more energy girl!
omgg uur colombiaann??
What makes you think oats are healthy? They are good for horses. It is very highly inflammatory. Do your research girl
people, no products should be tested on animals for Gods sake!! not ethical at all. want to be a healthy person, dont consume products tested on helpless animals, who suffer pain and are slaughtered later:(. think about that little bit, please
I love your content, love your motivation, and want to watch it back to back but may I comment -- I honestly click off because I can't deal with the voice of "singing". I feel like I repeat your sentences in your vibrato. I am NOT a TH-camr and I do not have a place to say I am better than you -- I can only imagine the work you do! But thought I'd speak with constructive criticism if that's okay. I'll delete this comment if people get mad at me. I mean this comment with lots of care...
I almost can’t watch you now your voice sounds like kourtney kardashian you didn’t used to sound like that. It’s too much
Why are her pants undone in the thumbnail? Do we really need to see that?
Love your videos Sami!!! So inspiring and calming!! ❤❤❤❤❤❤❤❤❤
Thank you love!
❤️❤️