A Day In The Life Of A Fitness Trainer // Meal Prep & Grocery Haul // Sami Clarke
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- A Day In The Life Of A Fitness Trainer // Meal Prep & Grocery Haul // Sami Clarke
Hi my loves,
I’ve gotten so many questions about what I buy at the grocery store, how I shop, what snacks I eat and so much more. That’s why I’m so excited to show you all what a Sunday grocery haul looks like for me! Everything from my little organized lists of how to mover around the store, to what chocolates I snack on midday! Also I have an amazing protein balls recipe that I can’t wait to share with you all.
At the end of the day, everyone has their own styles, routines, and quirks and I believe embracing that is the most important thing. I love trying new foods, especially breads and seeing how my body responds to it. The more experiences I have and the more information I get, the more informed and aware my body feels! Let me know in the comments down below what you like about this video and if you want more like it!
Thank you all for being incredible human beings.
xoxo
-sc
Find me on Fit Plan: fitplan.app.li...
Sami is a literal god send! Honestly her workouts and entire outlook on life is inspiring and has really helped me through lockdown! Here’s to lockdown 2.0....
prayers that everyone has a safe time going through this!!!
Loved that you talked about removing your extensions! It's so refreshing to see influencers embrace their natural beauty. Thank you for being a great role model
I'm so happy you loved this vlog angel!! Thank you for the support:)
I've been loving your content so much! I do your workouts from Monday to friday and these vlogs give me so many useful tips for a healthier day to day! Sending love from Argentina :)
sending my love to you!!! thank you for the support angel
Could you maybe record like a 5min motivational video, where you just speak about how you approach a healthy lifestyle on a daily basis? It would be amazing to play something like that in the mornings to set the intention for the day, because the way you speak about a healthy lifestyle is so motivational!❤️❤️❤️
More what I eat in a days! Love those!
If you ever need more inspo head over to my instagram for tons of recipes
I needed this video and your recipes and the tip on listening to podcasts. I recently was told I had high cholesterol and high blood sugar. I totally thought I was doing things right, but in all honesty. Like you said, we need to start reading LABELS. We need to make sure we know what we are putting in our bodies! Thank you for this 🙏
Yes girl love all things health from you!
Also, Pro Tip - there’s a legit check mark feature built into the notes app ❤️
Friendship goals ! A friend that workout with you 🥺
I love having someone to hold me accountable and push me on days I don't necessarily want to workout:)
Love this video, thank you so much! I really wish these brands were available in the UK :( Also, I wanted to request a video where you describe how you started this journey, how long it took you to see results, tips, what definitely did not work for you, and such. I think a video about your progress throughout your journey would be really really intuitive and inspiring. Lots of love and appreciation for you! You continuously motivate me to challenge myself without putting pressure :)
Hi Selin! I would love to do a video like that! I will for sure look into filming one:)
Aww ILY❤️❤️
Sami, thank you for your positivity and inspiration! It would be great to see more videos like this (vlogs) and also no equipment full body workouts❤️
I had a lot of fun filming it and will SO be filming more!!!!
Love your vlogs ... and also your eating habits is my curiosity thank you love
ily!!!!
There is check mark that you can add on the app “notes” before each item, then you can check it once you have that item, it’s just less hassle and less probability of mistakes~
love these vlogs!!! been doing your workouts since beginning of quarantine and have felt an amazing change mentally and physically, so thank you so so much! i was wondering if youre still doing one on ones or talking to people by DM, because would love to chat with you xx
YESS OMG!
Hi Zila!!! I am still doing the one on ones! Check my link tree for more info:)
New subscriber!! Love your videos and I feel super inspired. Thanks for all of the recipe shares. Feeling very motivated. Enjoy seeing someone with a minimizing and zen persona
I would love to see a "food in a week" or something like that. :)
Sami, I love your vibe! Love to see your insta stories and yt videos, cause it feels good to listen to you, you shine! Your good energy arives here haha Can't explain... but wish you receive back all the love you give to the world, girl! xo from Brazil.
This is awesome, thank you!
You are so inspiring and positive, thanks a lot ❤️
thank you for your support!!!
Hey! I just made your protein balls tonight... what a game changer! Thank you for sharing it! I just found your channel this week and I’m so excited too catch up and be a supporter!
Skin is looking amazing! 💕
tysm angel
Thanks for this video! I love grocery/ healthy meal inspo!
Love this!! Meal prep vlogs for sure
hi! I love your videos! Would you be able to list some of the podcasts you listen to? I really want to get into some of them! Thanks!!!
5:20 You are absolutely not crazy -- I do the same thing!! Otherwise I would forget everything!
Definitely trying your chia pudding recipe! I always run out of ideas for lunches other than sandwiches -- I would love to see your lunch ideas!
Also, your hair looks so good! Glad it's getting healthier for you
Same as other i appreciate her workout the simple workout that burns my body so much like pam ones but hers are like beginner friendly byt when she repeats it it becomes so hard and i love it
I legit enjoyed this vid as always ❤️ Love watching when you show the process of making the recipe. So, the next one I’d like to see some light recipes for healthy dinner 🙏 Thank u for what you are doing here ❤️
I will for sure make that note!! Love getting feedback from you angels
LOVED the haul! Great ideas + organizing tips. One quick thing tho... it’ll be great if we switch the word “clean” for what it actually is: natural, healthier, less calorie dense, lighter... there’s no “dirty” foods and it’s just time to start switching this mentality. Love your videos 🤍
I have been doing your workouts every morning since March - love them! Please do a video on your active wear! X
More videos like this! Lots of love from Finland! 💕✨
so glad you loved it angel
their friendship is so cute ahhh they are both so gorgeous and just beautiful human beings 😭
I really love your videos!
Please do more cooking and meal prep videos! This is so important for everyone's fitness journey.
Loved the video!! I really enjoy home vlogs :)
I used to work at Sprouts Farmers Market and the Ezekiel bread and SilverHill bread are filled with good ingredients. Also, super delicious!
I will have to check those out!!! Thank you so much for the recommendation
@@samiclarke No problem! Also, try Canyon Bakehouse and Dave’s Killer Bread. I think you’ll really like those as well 😄
Love your content ! Would love to see a video with how you deal with anxiety Xx
Would love more videos like this from you!! Loved it girl!
Loved this video!!!!! You and I eat very similar (I was pescatarian for years, but have been vegan for a couple years now) and I LOVED your grocery haul and recipes! I’m also that girl at the grocery store reading every single ingredient😆
In the notes app you can make check boxes so you just need to tap the circle to check it off! That's what I use when grocery shopping :)
I also categorize my list by areas so it’s more timely and efficient!! 👌🏻
I love this type of vlogs!! 🥰
i would also like to add that with some brands like you say oatly milk has some thing in there that "shouldnt" be in there, those ingredients often have a purpose either for stabilization, longevity of the product or simply flavour. i feel sometimes you can get too caught up in buying the "cleanest" product but its important to remember that extra ingredients that are not included in the name of the product are not evil and its important to weigh up these things.
I really love your content and I do your ab workout like everyday and it burnsss! 💞💞💞
that makes me so happy to hear babe! I hope you have an amazing weekend!!!
@@samiclarke ❤️❤️
we want moreeeeeeeeeee videos from your daily routine
tysm love!
i watched thsi as soon as i woke up so i had motivation for the rest of the day, pretty sure it worked 🙃
We literally have the same exact fridge and pantry hahaha. And I went to the grocery store before even seeing this 😂
Love your workouts 😍😍 can you please make a video about food preparation for the week it would be super helpful 😉😊
If you don't like salad I would not go for kale salad but for spinach instead. I think it tastes very good
Omgsh yessss, grocery list is a MUST weekly now. Saves time AND money. I have been wanting to try out Malk too, I do Oatly and it has canola oil in it :/
I am loving Malk as of now! You should for sure give it a try:)
Love all your vlogs & positive vibes!❤️ What are your thoughts on intermittent fasting for weight loss? I get too hungry to wait till 11ish to consume anything.
I would be soooo happy about new workout videos🤩 expecially leg Workouts maybe with some weight 🥺
We are in a lockdown ,,light‘‘ here in Germany and i can focus on getting fit again😇
your workouts work so well for me!! love you!!
ily!!! I am so happy you love the workouts
Could not be more in love with the lip colour you’re wearing in the car! What products do you use? Xx
looove it!!!
Her workouts have given me faster results as compared to chloe ting's workouts
True, me too! And I love all her workouts more, Sami and Sanne are my favorite!
Same you guys sanna and sami my fave duo i watch them always
Bruhhhhh i’ve been doing the chloe ting’s too for like a year, and i just recently added her sami’s abs, and wowwwww today is my first day of doing just sami’s workouts and i feel soooo much better and accomplished 🙈🙈
You are my favorite vlogger, amazing video
awe tysm babe!!!!
very helpful video! I wish there were more :) greetings from Poland
Omg I love those Bitchin sauces. I used to buy them at the farmers market in San Diego!
I do my groceries the EXACT same way. I have to do it in order. I find the meals I want to make, write down the ingredients for the meal, then make a new list of the ingredients I need to buy. And if I mess up I have to start over 😂
loved this! i noticed you drink la croix. you should try spindrift - one of the only carbonated waters I’ve found that don’t use natural flavors (aka chemicals) but actually get the flavor from real fruit!!
I have heard great things about these!!! I will have to pick some up
Love these types of videos!!!!
yay!!! I am so glad!!!
Omg “melk” 😂 sounds like nails on chalkboard to me but in a cute way
Btw LOVE all your outfits thx for all the videosss you r beautiful!!!!!!
OMG I LOVE YOUR SPORSTWEAR!!! WHERE DID YOU BUY IT GIRL? IT IS AMAZING
im in love with your content samii ! your vlogs and workouts keep getting better everyday
Loooove Doctor G! Highly recommend his episodes on vitamins, sleep "hygiene", collagen, even allergies (I have a common nut allergy). He's so insightful and really answers all the questions I could think of. I'm trying to transition to a more plant based lifestyle to be kinder to my body. It's hard, but you have to start somewhere!
Love your vlogs!! I’m excited for this one 🥰🥰
I am so happy you are here to watch!!! thank you for your love and support
Yesssss I loveeee this sm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
My sister is improved and thanks her support ❤
can u do a middle part ponytail tutorial? i love the look of your ponytail 💕
never been this early!
ILY!!!
@@samiclarke 💗💗💗
You can also make the list into a check I list in notes and fill in the bubble to check it off!
Lol at least now I know I am not the only one that thoroughly reads the ingredient list of everything. I have been asked a few times at the store by random people what I was looking for and when telling that I am eating clean and healthy I got a look like something was wrong with me. Now I try to be more inconspicuous.
Loved this ❤️
Hey Sami, do you have a go-to pasta recipe? :D
I Love your vídeo. Have a nice day
Love these tips!
Harikasın yaptığın spor hareketleri süper bıkmadan sıkılmadan yapıyorum sabırsızlıkla videolarını bekliyorum😘😘😘❤❤❤❤❤❤❤
Hi Sami, can you please do a Victoria Secret Angel workout!! Thank you
I love your videos
Honestly i buy the same greens and staple pieces so i dont get confused
God loves you so much!!
Where is your necklace from?
Sami 🤗💕
💜💜💜
I am also that crazy person who reads everything at the grocery store lol
where do you find your recipe ideas? im tired of eating the same basic chicken and vegetables
What are your Podcasts recommandations?
😍 i love this kind of videos of urs
Hello from Italy.
Sei bellissima.
😍
Hey, where is the necklace you're wearing at 0:06 from? 💞
Love it!!
Would you mind sharing options for dinner time??
I am tired of what I am eating and usually I ended up eating cereal and that's it haha love your content! Kisses from Pizza land 🇮🇹
stay tuned angel!!! I have a lot more what I eat in a days coming, as and always, I have tons of food on my instagram highlights
@@samiclarke amazing!!! Thank you for your answer darling, following you in IG 🌷
what peanut butter or almond butter brands do you recommend?!
Can you explain why you didn't work out because of your skin? It would be really helpfull 💖
Hi Angel! I had a specific facial done and was not supposed to sweat for a couple of days because of the process
Hi Sami where are your necklaces from
For how long did you train in the video (or normally)? do you train everyday?
It really depends on the day but on average I would say that I train about 45 mins to an hour per day:)
🤗😘🌺
Beautiful house
I loved sunday and you?
Sami whay do you think about inttermitent fasting??
Hi angel I am never a huge fan of fad diets or things of that nature, I always just listen to my body and do what feels right for it! For me that is eating clean and whole good food, but for other people it may be holding themselves accountable by only eating foods at a certain time of day
@@samiclarke thank you Sami your the best health coach 😊
How did you become a fitness trainer?