What I Eat In A Day | Easy Healthy Recipes | Goals, Affirmation & Self-Love | Sami Clarke
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- What I Eat In A Day | Easy Healthy Recipes | Goals, Affirmation & Self-Love | Sami Clarke
Hey babes,
Come join me today for some amazing healthy recipes that I have been loving! I am feeling so nourished and have been definitely making progress over the last few weeks! I think it is really important sometimes to stretch the amount of time that you are giving yourself to make progress. Make realistic goals, move slowly and practice consistency.
Also, let me know what you think of the food and if you have any more recipes to try out! I love seeing the comments and adding them to the one new recipe I try each week!
Please subscribe to follow along in the journey if you haven’t already. Keep pushing and growing. I love all of you and am so thankful for your support and contribution to this community.
xoxo
-sc
Find me on Fit Plan: fitplan.app.li...
can you do a 'my fitness journey' video! where and how you started, your goals starting, your body starting and how long its taken you to build a how you maintian your pjhysique now! Like Include EVERYTHING about your fitness hisotry! Like did u lift heavier, longer workout, etc at one point?
yes yes! love this suggestion babe
@@samiclarke yay
Yes that would be so so interesting and helpful!!
Yes that would be so interesting!🤗
Same! Sometimes the love we search from other people is the love that we should give to ourselves. A little self hug helps. If you’re reading this, whisper I love you to yourself and give yourself a good hug
Whey protein powders can never be "dairy free", but it can be lactose free or casein free if the whey is in an isolated form. Nevertheless, your overall philosophy to health and what you promote for your followers is very fresh and positive.
“I’m going to get some coffee into my soul” felt that😅 Love the vibes of your videos 😍 You inspire me a lot with my own!
haha It does something to my soul ☺️ ily!
That is about you video 📹 😳 🤣 💀 😂 👀 📹 😳 🤣 💀 😂 👀 📹 😳 🤣 💀
Appreciated your feedback on protein powder! I could never figure out which one to use, which would still have good performance but taste good and not have negative effects on my body. Golden ✌️
Every girl needs a JT in their lives 💓
*JT
You don't need to hug yourself. You already know you love yourself. You prove that everyday.
i'm not very good expressing myself in english, but since I started doing your workouts I lose weight and see changes in my body, I was stuck before. So I wanted to say thanks and I love your vlogs also
Okay where is your green workout set from when youre making breakfast?? I am obsessed!
yes please share! xxx
I’m so glad I found your Instagram and TH-cam you make eating healthy so easy and exciting!!
Ah yay! That is my goal beautiful
You are such an inspiration Sami! I look up to you so much. You make me want to be the best version of myself I can be! Thank you so much!!
ily ❤️❤️
I usually watch my subscriptions in order but I'm so behind rn and I when I saw this was uploaded I had to conquer my OCD and watch it right away because I don't wanna wait until its turn 😂
WOW, I know that was a big deal haha so appreciate the love girl ☺️❤️
these types of videos of yours are my favourite!! i especially love the self love part and little affirmation techniques you do
Sami, I love your content and your openness. You're such a beautiful person on the inside and outside. I really look up to you and I'm so happy I came across your Instagram. Keep putting out these amazing videos! Love to see them
Girl try to do a workout guide for summer on TH-cam please ❤️❤️
Love that idea!
Hey Sami! My favorite bone broth to sip or use as a quick soup base is Pacific Foods Organic bone broth. Super clean ingredients and has no weird aftertaste. I usually add a tiny pinch of salt and whatever spices I’m feeling. They make chicken, turkey and beef. I drank a glass a day all last winter and felt like it helped me not catch a single cold.
Optimism/positivity/good attitude along with setting goals starting with small growing up to big things are things I’ve been trying to instill back into my own brain and tell my love everyday that I don’t tell her she’s beautiful and sexy and I love her 25-100 times a day out of habit or repetition. I say it because it’s true and I believe it and she’s amazing and I want her to believe in herself as much as I do in her!!! She’s amazing just like you and I had to email her this link after watching your positive words to yourself. You have to believe in yourself first!
Omg 🥰. First of all, girl you are soooo BEAUTIFUL, inside and out. Im so inspired now by watching you. This morning I prayed and ask God to help me with my weightloss jorney because on my first couple of days on this on and on journey(august) I was watching all kinds of unrealostic videos on yt and I felt so bad about my body, I was too hard on my self and that later lead me to binge eating and I gained all the weight that I lost long time ago when I first started losing weight(march). I stopped everything and I didn't care about my health anymore and in the meanwhile a lot of personal things happend and because of that I was so unhappy and I found my comfort in food and till now I got to the point where my weight have bad inpact on my health because of my problem with more insulin that is regulary normal(thats the main reason why I started losing weight in march). So I got in so bad place and I started diets that are so unhealthy again and then I start to binge again and got in so bad place with food. I was still dealing with my personal stuff and got to the point that I wanted to end things. From that point I got to the point where I got mentally stronger(I don't now how) and I finally dicided to get my stuff together and to lose weight but in healthy way. I was on my phone today and I said to myself that I want someone to be in my recommended that have a healthy routine and that share there journey and this video was the first thing that was recommended! I watch the video and was so happy when you said how you make your food, when you even share the instagram of girl where you got the receipt and when you told us how you make your food through the week(one new receipt). I want to thank you for sharing your journey, for being so kind and I want you all the love, success, happiness and health that you deserve. Im sorry if there is gramatic incorects but that is because english isnt my main language 🤗
I also train my muscles. Eat some vegetable protein from beans and soy yogurt and mainly fruits and vegetables. I also eat some grains.
Also love love your dinner and what you eat in a day videos please keep them coming ☺️
i love the way JT looks at you
Aw ❤️❤️ he's the best
I would love to see more videos on what you eat in a day or a week :) Love, love, love your channel!!
No one on this Earth will love you more than you love yourself. So, intentionally love yourself today and everyday. And just remember: if you ever feel like nobody loves you, I love you.
SUUUCH an amazing video once again. Love it so much. You are so entertaining, fun and smart. Love you Sami!!! Thank you for the amazing content all the time xxx
Love watching your vlogs! Grateful for you babe🤍 sending much love xx
please make an outfit video- or link what you are wearing- accessories included! Love your style!!
Can u make a video where u show us ur fav workout clothes and sets ( like for ex from set active etc )
Yes love that idea!
yes would love to see the best sets!!
Roasted crispy chick pea. Genius! Just had mine with salad. Delicious. Thank you!
loved that video so much!! would love a video on tips on how to tone up/ gain a little bit of weight and muscle like what kind of workouts, weights.. (without going to the gym training for 2h lifting heavy) find it difficult to find information.. like your body is my dream goal so would love some tips on that!! thank you so much for everything 🥰
You’re such an inspiration to me ! Looking at yourself naked and saying positive affirmations is a great tool, gonna try this too ! Thank you Sami. Xx
I will definitively try this creamy oats recipee tomorrow ! 👩🏽🍳 looks delish!
it is so good, biggest thing to get them creamy is to leave them on the stove for 10-12 minutes!
love the hug idea! thank you
Kettle and Fire is a good healthy option might want to try!
Hi! I'm a little late in watching this video BUT Noma Lim is a bone broth brand that I love! I really like their Thai Coconut chicken. I add an additional scoop of collagen protein to the smaller cups but it's the only bone broth specifically for sipping that I love.
you are bright light and an amazing person LOVE YOUUUU
I absolutely love everything you're about
ily!!
Just genuinely love you and the vibe you give me ❤️
ily! ❤️
@@samiclarke omg you answered me 😭💖 made my day
hey sami if you haven’t already can you do a video on your fitness journey like where you started and where you are now? I’m feeling a little down on my body and I need a little push start again to find that fire to keep working and keep my determination. love you your such a big inspiration for me❤️
I love your style and I think an athleisure video would be fun! I need some new pieces☺️
Can you film an updated everyday makeup routine?🙌🏼🥰
9:55. Samiii, the fridge is open😭😂
Sami!! You're truly such an inspiration and so relatable. I feel like I could listen to you every day. Love your recipes. Will you please do a self tanning video tips/tricks? Always look forward to my weekly Sami videos!
Meagan! Thank youuuuu love, Yes yes I definitely will!
Have you ever thought about organising retreats for girls, women and teach them nutrition, meditation and work out daily life? That would be a great idea to help those who struggle or get inspiration in general! 🤗💪🏼
Thank you Sami made out my grocery list!!! love your Advice
So inspirational! Love you Sami
ily! ❤️
i love these videos! your recipes are so realistic and easy to follow :)
Hey Sami!! I’ve been recently doing your workouts on IG and YT, they are BOMB. Also, your hair is looking amazingg 🤩 I have a few video requests for you: a morning stretch, hair care routine, and please more full body workoutss. Love from Ireland ❤️
Appreciate the feedback love! and welcome to the community love.
where is your workout set from, i love it?! 💗
Your skin is glowing girl 😍 I also think you glow from the inside out always 🥰
Morgan you are the sweetest, thank you angel.
If you have on a lip product can you share the shade (hoping it’s not your natural color...only bc it’s so stunning and natural..noticed first when you were in your Zara jeans!)! Can’t wait to try the arugula and pasta meal this week, thank you!!
Love you so much Sami. You inspire me to be my best self. I love your content! ♥️
ily!!
I loooved the vibes in this video 💘 could you make more daily vlogs? I absolutely love them!!
My fave girl making my fave type of video!!
❤️❤️❤️
Slay your day away
Love your what I eat in a day videos 💖💖 sending much love 🥰
THANK YOU ❤️❤️
hey sami, hope you are having an amazing day!! i thought, maybe you could do an „activewear haul“ any time soon since i LOVE all of your workout clothes. I know that you have a lot of them linked on your instagram but i don’t know i think it would be a great video to see all of them in one video :) btw love your work and stay the way you are
Hey Sami, love you videos❤️ since you don’t eat dairy, do you find it tough eating out? And are there days where you eat dairy in small amounts as a treat or is it a strict no dairy diet? I know that when I cut out dairy it makes my hormones better but I get quite tempted when I go out and see that pizza or cake 🤯 X
Your skin is so glowy and beautiful
Hi Sami!! I love your content & wanted your advice. I’ve been looking to get pre workout for awhile, but I feel like it’s not that good for you? I was wondering your opinions on it & if you use, which brand you do?
LOVED this video!! please make more like this
Really enjoyed watching your ‘What i eat in a day’ Love all your contents💔
I love EarthBar protein powder! It's a plant protein and it tastes awesome. I found it through Equinox smoothie bars
We wanna see u more often 🥰 you are great and inspiring in many ways 🤞🏻
Did the workout and let’s just say it’s KILLERRR
YAY!
Thank you so so much please let me know!!!!
You are so inspiring! I love watching your videos ♥
your such a gorg person, you inspire me to be a healthy girl xxxx
you are amazing ❤️
Love this!! Thank you Sami:))) where are your necklaces from?? The ones you're wearing with the white brandy tank
Have you tried Arbonne plant based protein? I struggle with whey protein and lots of other vegan protein powders due to amounts of sugar and sweeteners in them, but arbonne is one of very few that doesn’t bloat me nor gives me extreme stomach pains as others used to + I would always break out from lots of different ones.
Arbonne has good ones, I think I saw JT using the Arbonne greens powder on your tiktok guys so you might already be familiar with it ☺️🤗
I love your workouts and meals! So amazing yum 🥰
❤️❤️❤️
Love your videos Sami! ❤️
❤️❤️❤️
Where is your green workout outfit from? So cute! Thank you! Love your videos :)
For love and lemons!
you should try orgain protein powder. it’s super clean and vegan and it tastes sooo good
all the recipes seem to be delicous especially the smoothie and the oats, ly
ily!!
could you also put the times when you eat in the video bc i found it super interesting !!
YASS!🙌🏼 I loved this!
Yes let us know when I comes out please!! I can't find a protein that doesn't kill my stomach 😓
Love you Sami! Would love to see a new Pilates workout, thanks!
I bought salmon last week and I’m definitely trying your salmon recipe!
ah can't wait!
you should make a video on healthy air fryer recipes
I love my air fryer, great idea ☺️
love you uploading more frequent💜
omg yayy Sami posted and I'm early!! ❤️
woohoo!❤️❤️
About to use your Salmon recipe every week because I always look up random recipes on the internet
Love this type of videos! 🥰
Beautiful 🤩 I’m over 50 but still working hard 💪🏻
Love WIEIAD videos!!! Do you personally remove the scales side of the salmon before putting it in the air fryer?
I do not! But you totally can
Hi, i love your content by the way.. i was just wondering how you can get the Organic protein powder? Where do you buy it from the UK? Thank you in advance!
hey girl - where is your green zip up hoodie from? love!
I loveeeee these type of videos❤️
I really love this video 🥺
Love your energy görl !!
LOVE your content... love your recipes and your workouts so much! One of my fave ppl to watch on youtube! Wanted to know if you ever go out to eat and if so, if you indulge or try to find a healthier option... or even if you ever treat yourself to some cocktails... how often would you say you drink and what would you typically drink? You are in such great shape im guessing you probably don't drink alot but was wondering if you ever do... lol :)
Also.. im curious as to what your workout schedule looks like for the week.. still definitely do "what I eat in a days" bc they are my fave!
Thanks for sharing
Thank you! I had to try this shake 😍👏
i couldn’t listen to anything you were saying while the fridge was left open for that long 🤣
You have to add stuff to the bone broth like ginger and paprika!
Omg that protein powder!!!! Was it gritty at all? That's the one thing I hate about plant-based protein but if this is still considered whey, fingers crossed it's smooth!!
It Is sooo smooth!
My inspiration ❤️❤️❤️
i loooooveeeeee your videos sami !!!!!!!!!!!!
ILY!
Do you have a link for your Zara Jeans? Been looking for some like this for the longest time! 😍