What I Eat in a Day & Why I Eat It | Meal Inspo // Healthy & Convenient
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Hi my loves, some of my favorite videos to film are my What I Eat in a Day! I love sharing recipes I've been loving and giving you a glimpse into my day to day. I think finding ways to support your gut through food is great and I always rely on Seed for that extra boost. If you haven't tried it yet, use code SAMICLARKE here (seed.com/daily...) for your first order!
xoxo
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hey sami I was wandering if you could do another what I eat in a week? it was really helpful and inspiring. love you girlie xx
yessss
sis honestly i would pay about 5 trillion dollars for you to post your OOTD every day cus your my fitness AND style inspo. 🖤we love to see a queen living her purpose
Every time I watch one of your videos, feel so motivated. Thanks, Sami! ✨
the same bloat happens to me when I eat gluten, dairy or veggies like cabbage and cauliflower so it could be coleslaw, if food is cooked with too much oil or has heavy sauce could cause bloating and being hard to digest too. I have experienced bloating for many many years, and now it doesn't almost happed to me. I could write you a dm on instagram with some tips that helped me. love you Sami ♡
Good to know!
I love love love your content! I've been part of FORM for the longest time and I've always wondered why you have a specific "STRENGTH" category (since most of the workouts are already strength training), so thanks for clarifying that!! ❤❤ lovee you gurl
Thank you for all of your support!!
Ok girl!! It's giving!! Love your videos and love FORM platform!
Thank you!!
I always love your what I eat in a day videos!
Oh thank you!
Cruciferous vegetables, cooked or raw could do it. Especially when you're eating mostly raw foods throughout the day and not as much insoluble fiber (which helps move things along). Definitely had seasons of dealing with that in the past, particularly when I'm stressed.
Thank you!
Yes!
So motivated to work out and make a healthier lunch today 😂 thank you ❤
Yay!!
Those sleeves are ideal for cooking. I'm buying some like yours so I can sneeze while mealprep
Your videos are always so inspiring sami ❤
Thank you!!
Hmm! I think the bloating you experienced after eating the tacos is pretty normal. Especially since you seem to make most of your food at home, when you go out to eat your body might not be used to different oils or ingredients used in the food! As long as it goes down a bit by the next day I don't think its anything to worry about!
Good to know!
@@samiclarke it always happen when i am bloating from foods from some oils and sauces which cause inflammation and make me bloated .. when i stop eating them then i am less bloating
This video was super helpful! Thank you for continuing to inspire me!❤
Sami, how do you know if how you're eating is enough? Like what if I wanna grow muscles in a specific part of my body but I don't want to eat too much because I don't wanna get fat. How do I know how many carbs and protein should I eat?
Just started following you and loved this perfect example of how flexibility is part of a healthy routine.
Love love love 🧡 also a giant ice cream scooper to put the batter in the muffin tin may be a game changer for you 🫶🏼
Yes raw cabbage could be hard on the digestive track for sure. It’s probably that!
Good to know!
Hey Sami! I was wondering what protein powder you use? Maybe you can make a video on that elaborating more on what protein powders you use and what they help with! Love you girl!
Suggestion: add some water to the empty muffin pan. It will help to add moisture to the oven while baking making your muffins moist. Do you have any acai smoothie recipes that you can recommend? Enjoy your videos. I joined FORM and like the workouts. I was disappointed when I went to buy a bundle when I received an email about the sale and they were sold out of the shorts and sweatshirt already.
Good to know!!
I stopped eating cabbage,its hard for stomach and broccoli I have problem to digest spinach too and greens but its hard because I have to choose one vegetable for a lunch in day otherwise I'm bloated and in pain ,I drink fresh ginger in water ,it's much helpful for stomach ,I like to eat slices of beetroot I can digest and good for blood.
Hi Sami! It could be the cabbage since it's cruciferous and raw. But since you eat brussels sprouts and broccoli, it could be a sauce the place uses that doesn't agree with you.
Thank you!
Hi I love your workouts and videos on what you eat. You have really helped me. I had a question about seed. Does it really work? How long have you been taking it? For me it's very expensive so wanted to know if it's really worth it. Hope to hear from you soon. Thank you so much. 😊
if you ate corn tortillas- those are hard on the digestive system and gut! and also the fish could have been farm raised which can cause discomfort too
Can you please share with us your fav kitchen gadgets and cleaning tools?
always my favorite videos to watch! Where is your leather jacket from? Obsessed with this casual dinner look!
Id love to see a recipe book from you!!!😊😮
Hey! Sami I am your new subscriber and I love your vlogs so so much and I wish you reach 500K Subscribers very very soon!✨♥️😊
Thank you!
I think the evening bloat could be something from the morning that made it down to your large intestine?
Where is the white cardigan fro😍😍
Your fish tacos are likely cooked in a pro-inflammatory oil leading to your GI distress and bloat. These seed oils are more cost effective for restaurants to use but can cause a lot of inflammation at the gut lining
Yes cabbage can most definitely cause a lot of bloating!
Good to know!
Love your videos Sami! Also love that checked blanket, can you share where it is from? ☺️
Please post a what I eat in a week!!!
Sami, thank you being human and showing us how imperfect you are. Bloating is the real deal. 🙌🏻 it happens to everyone.
Thank you!
I love these videos- you are such an inspiration!❤ Hugs and love from Denmark🇩🇰
Glad you like them!
Love your white sweater! Can you share where you got it please? Thanks!
About the bloating: I just came across the fact that there are molecules in corn that act like gluten (thanks to some interviews/podcasts with Dr. Steven Gundry) So most people with an intolerance to gluten, would better avoid products made out of corn... Maybe that is a line of thinking to follow?
Good to know!!
Omggg loveee u babyyyy u Literally a friend to me !!!2❤
Also where is your white cardigan from?! I’m obsessed
I was always constipated since a baby and recently had my gallbladder out and now I'm regular. I need to study my gut cuz obviously it's not great lol.
where is your cream knit top from! I love it
Thank you so much this video was very helpful!
You're so welcome!
River is so big omg!!!!❤
Where is your necklace from? When wearing the green cropped hoodie? :)
Ok, so I just have to ask, that blender....ive been searching for it. Cant find anything looking like it. Would you mind telling me what brand it is and if you like it? I just love the look so much and im tired of my ninja lol ... Thnks xx
ILYYYYY ❤ form gang
the tacos could cause a problem bc of the oils its cooked in and how its like reused oils throughout the day from the kitchen that its cooked in
I really hope this makes sense idk how else to word it lol
I love your long sleeves top! Where’d you get it from? :)
where did u get ur sweater?? love it!
Once I tried this Cometeer coffee pods I swear I could not drink the Nespresso ones that I had been using for the past 7 years...The bummer is that Cometeer us double the price, of course...:(
NEEDED THIS SO MUCH 🤍 thanks for being my inspo & one of the reasons I keep moving forward.
So glad!
Hello!!! 😊 I was just wondering What blender do you use?
Hi Sami i just so absolutely love your beautiful gorgeous outfits love you.
Thank you!!
Love it ❤❤❤❤❤
Hi :) I love your top from 6:16! Where is it from??
cool
Hey I remeber you doing a bit on your struggle qith your hair. It's looking great what did you find helped,
Thank you!
What is your protein powder called?? Or where from?
where is the brown jacket from ?
nice
Does anyone know the name of the piano song at the beginning?
Hi ! Which protein powder do you use?
Sami! I recently moved to LA to be with my American husband (I'm Canadian) and we just launched a TH-cam channel. Do you and JT work together on your YT videos or is that all you / your team?
It could be the fact that if you got battered fish tacos (fried), those most likely contain gluten and since you don’t eat gluten, the bloat is your body’s reaction to it - coming from a celiac haha. As someone who can’t eat gluten, I always go for grilled shrimp tacos!!
Thank you!
S A M I ....❤❤❤ U
What protein do you use?!
Ritual!
yas👏👏
thoughts on organic vs non? xxx
I'm an organic gal!
yep it’s the cabbage that makes you bloat
Wow ok!
what protein powder did you use?
I love Ritual!
Hello, I'm vegan and get bloated from meat and dairy. Salt and sugar do a number on me too. Not criticizing, just offering it up
Hi Sami
I think its the deep fried fish??
♥️♥️♥️♥️♥️
Garlic does that to me 🙈
Guys Onion free diet made me less bloated 🤰🏼. 😊
sami girlie i think you should put your hair down more often bc that super tight ponytail/bun looks like its gonna affect ur hairline over time. just a suggestion!
thank you!
U love cooking its so obvious but not everyone has the time and lifestyle like u😮😮😮😮 so what's ur suggestion for students preppin for medical boards full time???
ps how is your hair so sleek????
You added brussel sprouts to your salad & you think of hormonal balance? Please research on brussel sprouts and see what damage it DOES to your thyroid gland. You need to research EVERYTHING you put in your body, if you want to achieve that! Or at least book an appointment to a nutritionist to help you with this.
Sweater please
Does anyone know, where the bikini in the title picture is from? :)
It's tropic of c!
@@samiclarke thank you, Sami, love your videos!
Those lips lol
Unhealthy!
hey sami, i’ve been working out for 2 years now but i can’t seem to work my lower abs. i think i’ve got like the strong core but my lower belly is still like a pack of potato chips? 🫠🤏🏼
Probably genetics and body structure
Probably genetics and body structure
nice