✨ New Mental Health live podcast each Thursday at 12:00 p.m. EST! 🤔Where I'm answering your top questions. th-cam.com/play/PL_pCZ6afmYpGmwiT87duTuAQrD-4zVJiF.html&si=SZUme-cuWZb-LaL_
I’m not going through peri or menopause just yet. But this list of foods could be helpful for a lot of things. I’m definitely trying to up my leafy greens game. And ugh my tolerance for nuts has decreased. And some have started to make me itch. So sad 😢
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✨ New Mental Health live podcast each Thursday at 12:00 p.m. EST! 🤔Where I'm answering your top questions.
th-cam.com/play/PL_pCZ6afmYpGmwiT87duTuAQrD-4zVJiF.html&si=SZUme-cuWZb-LaL_
❤❤❤❤
thank you
I need to grab my notes for this. I know a lot of people need to see this video .
I'm glad you found it helpful.
I’m not going through peri or menopause just yet. But this list of foods could be helpful for a lot of things. I’m definitely trying to up my leafy greens game. And ugh my tolerance for nuts has decreased. And some have started to make me itch. So sad 😢
Thanks for sharing. It's so key to listen to your body. Yes, leafy greens are a must!