ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2023
- In this captivating video, we delve into the world of Ayurveda, an ancient Indian system of medicine that emphasizes the significance of a balanced diet for overall well-being. We explore the fundamental principles of Ayurveda, which revolve around the concept of three doshas: Vata, Pitta, and Kapha, representing different energies within our bodies.
Viewers will gain an understanding of their dominant dosha, enabling them to personalize their diet and support their specific needs.
The video unfolds in four sections, each offering valuable insights and practical tips:
Eating for Your Dosha: Dr. Hansaji Yogendra helps you discover the dietary recommendations for each dosha-Vata, Pitta, and Kapha.
Mindful Eating Practices: How by implementing these practices, you can enhance digestion, nutrient absorption, and overall satisfaction from their meals.
Ayurvedic Superfoods: The role of Ayurvedic superfood to support digestion, immunity, and vitality.
Balancing Agni (Digestive Fire): incorporating digestive spices into cooking, and staying hydrated with warm water throughout the day.
The video concludes with a reminder to embrace the wisdom of Ayurveda and nourish both body and soul through the power of Ayurvedic nutrition.
We encourage you to embark on a journey towards a healthier, more balanced life, aligned with the ancient wisdom of Ayurveda.
Visit our website at:
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Sign up for our : 200-Hour Yoga Teacher Training Online Course - 2 Months TTC Online - English
theyogainstitu...
Register for our : 200 Hours Yoga TTC - 3 Months Weekend Yoga Teacher Training Course Online - English - Batch
theyogainstitu...
Watch our video on "Setting Boundaries In Toxic Relationships | Strategies | Set Healthy Boundaries with Toxic People" by clicking the link below:
• Ways to Set Boundaries...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshort...
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
open.spotify.c...
#HealthyEatingTips #BalancedDietGoals #HolisticHealth #NutritionForLife #HealthyLiving #MindfulEating #NourishYourBody #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji
Discover the wisdom of Ayurvedic nutrition and unlock the secrets of balanced well-being. Harmonize your body, mind, and spirit through Ayurvedic nourishment! Share this with family and friends and spread wellness.
❤❤ ❤😂..❤❤. ❤❤❤❤❤❤😂 😂❤😂😂😂😂😊
😂🎉. 😂🎉 😂🎉😂🎉 😂🎉😂😊😊
😂😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Ever since I started taking Planet Ayurveda's Pitta Balance, I've noticed a huge improvement in my skin health.
1:15 Vata
1:37. Pitta
1:55. Kapha
2:15. Mindful eating px
3:00. Superfoods turmeric, ghee, triphala, tulsi, AG
3:27. Balancing Agni: cumin,coriander, fennel, warm water
❤🎉❤
I'm from Andhrapradesh and I'm having Pitta dosha. The real problem is in our households people prepare foods which aggravate Pitta and I always fall prey to Pitta prone diseases. If I follow diet as per Ayurveda people look me as if I am eccentric. Educating them is so tough and in the process even I get ridiculed.
Take care bro you can come to Rajasthan
Thanks maa for saving our lifes and providing that much knowledge 🙏🙏
While papaya is a nutritious fruit that contains several vitamins, it does not contain all vitamins. No single fruit contains all vitamins. Papaya is particularly rich in vitamin C and vitamin A (in the form of beta-carotene), but it may not provide sufficient amounts of other essential vitamins like vitamin B12, vitamin D, and others. A balanced diet with a variety of fruits and vegetables is essential to ensure you get all the necessary vitamins your body needs.
I appreciate this. I am just beginning to eat for my dosha type which is strongly Vata.
Very nice mam.,😊...well said mam...food is medicine to our body.... Everyone should eat thinking this.....👍🙏regards mam...🙏💐
Hello Team
I really like watching Mam’s videos and whenever I watch these videos I feel like sharing them with my mother but because of the language barrier I do not share them. I think hindi language can broaden your audience reach and people from all ages and regions can find your content helpful.
Keep up the good work, thanks!
Namaste 🙏 I am vata pitta and I'm confused what I should eat ,can you please help me. I am living in South America and we have no aruyveda doctors here.
Thank you mam for your valuable advice
Thank you Dr.Hansaji 🙏🙏
So powerful thank you, I am a believer!
What type of food should a person take who has all the 3 dosas.vath,pitta and kaph
Namaste, balanced satvik diet
🎯 Key Takeaways for quick navigation:
00:00 *🌟 Introduction to Dr. Ruby Lathon's Journey*
- Introduction of Dr. Ruby Lathon and her pivot to a healthy lifestyle using holistic medicine.
- Importance of holistic nutrition in achieving optimal health.
00:42 *🎓 Dr. Dwayne Wood’s Role and Vlogmas Event*
- Dr. Wood shares his role as an endocrinologist and his intent to educate and empower for better health.
- Explanation of "Vlogmas," a content creation initiative in December for growth and improvement.
02:18 *🗓️ December Programming and Guest Lineup*
- Overview of the guests and topics covered during the month, including discussions with various health experts.
- Encouragement to support content creators participating in Vlogmas.
03:14 *🎤 Introduction to Dr. Ruby Lathon’s Background and Holistic Nutrition Journey*
- Dr. Lathon’s transition from engineer to holistic nutritionist following her personal health challenges.
- Her involvement in documentaries “What the Health” and “They’re Trying to Kill Us.”
05:00 *🔄 Dr. Lathon’s Career Shift and Impact on Holistic Health*
- Discussion on Dr. Lathon’s career change motivated by overcoming thyroid cancer with plant-based nutrition.
- The significance of her work in educating and coaching others towards disease-free living.
06:52 *🎓 From Aspiring Medical Doctor to Engineer and Nutritionist*
- Dr. Lathon's early career aspirations and the turning point leading her into computer science and engineering.
- How her educational and professional experiences in STEM fields contributed to her holistic nutrition approach.
10:27 *💡 Transferable Skills and Overcoming Educational Challenges*
- Addressing the transferability of skills from engineering to holistic nutrition and overcoming institutional racism.
- Emphasizes the importance of networking, confidence in one’s ability, and leveraging adversities for personal development.
14:21 *🌱 Encouragement for Alternative Pathways and Overcoming Doubt*
- Guidance for individuals doubting their current paths or facing challenges, emphasizing the value of life exploration and change.
- A special message to young ladies in STEM, stressing that societal expectations should not limit their ambitions or career paths.
23:15 *💼 Overcoming Challenges as a Woman in Engineering*
- Dr. Lathon discusses her experiences and challenges in a male-dominated field.
- Facing skepticism and having to prove her expertise more because of her gender.
- The importance of confidence and establishing credibility in professional settings.
27:10 *🦋 Diagnosis and Initial Reaction to Cancer*
- Dr. Lathon shares her journey from diagnosis to exploring natural healing methods for thyroid cancer.
- The shock of cancer diagnosis and the process of seeking alternatives to conventional treatment.
- Decision to research and pursue natural healing methods aggressively.
35:09 *🌿 Transition to a Holistic and Plant-Based Lifestyle*
- Implementing drastic lifestyle and dietary changes to combat thyroid cancer.
- Embracing a plant-based diet, eliminating processed foods, and using specific supplements.
- Utilizing food as medicine and the impact of nutrition on health and healing.
41:00 *🔄 The Holistic Healing Process and Mindfulness*
- Insights into the holistic approach to health, stressing the balance between physical and emotional well-being.
- Understanding the importance of not overwhelming oneself with too many treatments.
- The role of stress management, emotional healing, and targeted nutritional approaches in overall wellness.
47:00 *🧘♀️ The Role of Stress and Identifying Causes of Cancer*
- Discussion on the underestimated effects of stress and exploration into potential causes of cancer, including environmental factors.
- The importance of reducing stress for healing.
- Speaks on her personal investigation into the causes of her cancer, suspecting radiation exposure as a significant factor.
50:12 *☘️ Long-term Implementation of Cancer Fighting Components*
- How Dr. Lathon integrates the immune system support, inflammation reduction, and cancer-fighting strategies into her daily life post-recovery.
- Continued focus on anti-inflammatory foods and supplements.
- Maintenance of a largely raw and plant-based diet for wellness.
52:03 *🍏 Preventative Nutrition and Holistic Health Advice*
- Dr. Lathon offers general advice on preventive nutrition and making healthful changes for those without cancer.
- Emphasizes the benefits of a high fiber, fruit, and vegetable diet for disease prevention and health optimization.
- Stresses the importance of starting small with diet changes for sustainability and success.
55:29 *🌱 Insights into Veganism from Personal Experience*
- Addressing common hesitations about transitioning to veganism and discussing how it is more accessible and beneficial than many assume.
- Shares her own skepticism prior to adopting a vegan lifestyle.
- Encourages exploring plant-based substitutions and emphasizes the ease of making dietary changes with today's resources.
Made with HARPA AI
Thank you mam🙏🙏🙏
Thanks maa
Thank u so much maa❤
Can you make a video for those suffering from OCD and similar patterns, how to handle and cure it. 🙏
Namaste, th-cam.com/video/EUYvq3vmw3s/w-d-xo.html
🎯 Key Takeaways for quick navigation:
00:02 *🌿 Understanding Ayurvedic Nutrition Principles*
- Introduction to Ayurveda's emphasis on a balanced diet and the concept of three doshas: Vata, Pitta, and Kapha.
- Importance of identifying one's dominant Dosha for a personalized diet.
- Overview of the Ayurvedic view that food is medicine.
01:11 *🍲 Dietary Recommendations for Doshas*
- Specific dietary guidelines for balancing each of the three doshas.
- Warm, grounding foods for Vata types to counteract their airy nature.
- Cooling foods for Pitta individuals to manage their fiery temperament.
- Light, warm foods for Kapha types to balance their steady disposition.
02:17 *🧘♂️ Mindful Eating Practices in Ayurveda*
- The significance of eating mindfully according to Ayurvedic tradition.
- Recommendations include eating in a calm environment, chewing thoroughly, and listening to the body’s hunger cues.
- Benefits include enhanced digestion and nutrient absorption.
02:57 *🌱 Incorporating Ayurvedic Superfoods*
- List of Ayurvedic superfoods that support various health benefits.
- Examples include turmeric, ghee, triphala, ashwagandha, and tulsi.
- These ingredients promote digestion, immunity, and vitality.
03:37 *🔥 Balancing Agni for Digestive Health*
- The role of Agni, or digestive fire, in Ayurvedic nutrition.
- Tips for maintaining healthy digestion, such as avoiding overeating and including beneficial spices.
- Emphasizes the holistic approach of Ayurveda to well-being and longevity.
Made with HARPA AI
I really like your videos and they're amazing. Can you please make a video on how to reduce the unwanted hair on face and body naturally? It'd help a lot for many people.
Namaste, th-cam.com/video/-7WDihoXFXc/w-d-xo.html
Everything is good, sipping water offenly might needs to avoid (when not required by body) thankyou
Becos of geography location I wonder if is it sufficient to take tumeric, ghee, triphala and ginger incorporated in the diet 🤔
Namaste, any location is good
I like butter doshas and I eat according to that dosha that’s my dosha
Please do some after delivery backpain care tips
Namaste, th-cam.com/video/F39GVI_ntZ8/w-d-xo.html th-cam.com/video/_bI6zhq6CQ0/w-d-xo.html
As u mentioned earlier video the symptoms of these doshas I have both the vata and kapha doshas so what should I eat 😢
Namaste. For balancing both Vata and Kapha doshas, focus on warm, cooked foods with moderate spices, incorporating a variety of grains, vegetables, legumes, lean proteins, and small amounts of healthy fats.
Took notes! Thank you!
Thanks amma 🙏
Pranaam
Thank u madam
How do you know which dosha are you?
She also posted that checkin her page to know ur dhosha
Namaste, th-cam.com/video/WfN1ZLNzP4A/w-d-xo.html
Ma'am, can we cure epididymal cyst through Ayurveda?
Hello - hope you are doing well!
Do you have any suggestions on how to lose weight after thyroidectomy-thank you in advance for your help.
Namaste, th-cam.com/video/cRvFlKIRyZQ/w-d-xo.html check this
Good morning maam...maam please make a video on vaat and pitta combination dosha.....i have vaat and pitta dosha...and my weight is going down
What ur symptoms gas acdity ?
❤❤
🙏🙏🙏
Wheat Grass is cold in nature its juice balance vata Dosha or effect on vata dosha plz answer me mam
According to Ayurveda, the aggravated Vata and Pitta Dosha cause inflammation. Wheatgrass gives a cooling effect and reduces the inflammation around the affected area. It balances the Vata and the Pitta and has Sita (cooling) properties, which help in reducing acute inflammatory disease.
Pomegranate good for vata ????
Pomegranates are great for maintaining balance of the three doshas (vata, pitta, and kapha) in the body.
If someone have three dosh simultaneously then what type of diet you recommend
Namaste, our body keeps changing, its best to get Nadi pariksha done
How Increase height effectively or how to activate pituitary gland to its full
Namaste, th-cam.com/video/DdprJId3jkU/w-d-xo.html
Joréttr4 CT
Ok lo pi 😊w iii ni8hhhhilp😍🥳😊
👌👍🌹
Mam, please teach me how to stop snoring of my patner
Namaste, th-cam.com/video/E1mgqn4uYxg/w-d-xo.html
How to balance tridoshas at same time?
Namaste, th-cam.com/video/WfN1ZLNzP4A/w-d-xo.htmlsi=YuDHqzpI0GAq0hO8 check this
Dadi ma...my age is 25yrs and i m suffering from vata dosh ...will it ever be okay aur not i m so much worry about it😭😭😭
Namaste, change your diet and consult an Ayurvedic doctor
i take patanjali medicine it is good aur not@@theyogainstituteofficial
Is there any test to detrrmine my type of body ?
Namaste, nadi pariksha
Pls give deit for vatta pitta😢😢😢
Namaste, th-cam.com/video/WfN1ZLNzP4A/w-d-xo.html
Mam my stomach is everyday unhealthy say me some suggestions 😢
Namaste, th-cam.com/video/mS-N9qkIZTs/w-d-xo.html
🙏🙏🙏🙏🙏.
🌹🌹🌹🌹🌹.
💖💖.
Hindi me bta de
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
@@theyogainstituteofficial thank you for your reply 🙏
🙏🙏🙏