Agreed! Burley will be on our podcast in November. It is worth noting that he is one of the leading writers of the Westside Barbell educational team. You can view Burley's blogs here: www.westside-barbell.com/blogs/the-blog
That last bit of Coker talking about comparing yourself to top ppl in your gym is so true I’m 20 so I’m really young and the biggest thing I’m learning is patience sometimes my uncle I train with has to pull me aside to remind me of the progress I’ve made
Dude knows his stuff
He sure does! This podcast is just the tip of the iceberg in terms of the training knowledge he possess.
1:45 - I'm pretty sure Jason is describing Z presses, sitting on the floor with no back support and pressing
Correct!
This is golden advice.
Thanks for the comment!
knowing this guys success in the sport i can’t help but try to ingest all the information 😂
I remember his dirty 30's video from years ago, the exercise blew up my triceps!
It’s a very effective exercise 💪
Would love to hear Burley Hawk on the podcast!
Agreed! Burley will be on our podcast in November. It is worth noting that he is one of the leading writers of the Westside Barbell educational team. You can view Burley's blogs here:
www.westside-barbell.com/blogs/the-blog
That last bit of Coker talking about comparing yourself to top ppl in your gym is so true I’m 20 so I’m really young and the biggest thing I’m learning is patience sometimes my uncle I train with has to pull me aside to remind me of the progress I’ve made
Thats a good uncle! Best of luck with your training!
@@WestsideBarbellOfficial thanks!!
Yeah, dirty thirty’s are awesome until you have to do them every Tuesday…. 🤦🏻♂️🤣
🤣 yes they are definitely 🔥 but if it brings the PR it’s worth it
Why is he knackered and out of breath just sitting there talking?
That's how he has always talked.
He may be strong but listen to his breathing. He sucking air just talking. Jason needs to go get looked at