Dietary Fibre: The Most Important Nutrient? Best Fiber Foods?
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Dietary fibre refers to the indigestible fibrous materials in our diets.
Role of Dietary Fibre in our Diets
Dietary fibre refers to the indigestible fibrous materials in our diets. A good example of this is the cellulose that is present in plants. These fibrous materials are important because it provides bulk to the intestinal contents and helps peristalsis.
Peristalsis is a series of wavelike, muscular movements of the walls of the digestive tract. Such movements enable food to be mixed with the digestive juices and at the same time
move along the digestive canal. This seems like a smooth process, so you may wonder how
constipation occurs?
Constipation can occur if proper peristaltic movements do not occur, the undigested matter in
the large intestine cannot be moved along fast enough and too much water will be absorbed.
As a result the faeces becomes dry and hard and their removal through excretion becomes
difficult.
This condition is called constipation. This can be prevented by taking enough fibre
and consuming sufficient water. Fresh fruits and vegetables, bran, cereals, whole wheat
flatbread and breads are good sources of fibres.
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#FreeAnimatedEducation #DietaryFibre #FiberFoods
Timestamp:
00:00 What is dietary fibre?
00:13 Example of dietary fibre
00:17 Role of dietary fibre in digestive system
00:37 How does constipation happen?
01:01 How to prevent constipation?
![บุกร้านไอศกรีม VJ วุ้นเส้น !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/g549nEhKZdc/mqdefault.jpg)
I went my entire life not knowing this extremely important information. Public schools really suck.
They don't want us to know it on purpose.
The video is not completed can you upload a longer video about crude fibre in next ep?Thanks
this was actually helpful
What is crude fibre?
Thank you, Alhamdulillah
Alham duh what????
@@Dedicated2WendyWilliams Allah is the almighty
@@STEINLAR What has that got to do with dietary fiber????
@@tariqpervaiz2389 Allah is king brother
@@STEINLAR you still answered my question...
That was to cover guy we ran earlier
Alhamdulillah it was Awesome
I have covered the reasons why we should limit grains in a 1 minute video, which would be complement to the information covered in the video, what this:
th-cam.com/video/tq9K02xBc0w/w-d-xo.html
Lmao looks like he flipped us off at 1:01
😂 I saw that too and was wondering if anyone else did.
Jai Shree Ram
Atiuttam....
bread? no way
Whole wheat bread they said!!
@@vivamaricica1315 its still highly processed and horrible for you.
Fresh bread is what you should get if your goal is health.
@@_Belteshazzar_ here it's about fiber. white bread has zero fiber, regardless of its freshness
@@vivamaricica1315 so then eat one of the other thousands of foods that are healthy and have fiber.
Again, if your goal is ultimate health m
they say fiber cannot digest by the human tract,then why do u need plant fiber?make no sense!
There are two types of fiber in food. One is soluble fiber and it is in complex carbs. The other is insoluble fiber and it is what we call roughage which can’t be digested as it is plant cell walls but it does add water and bulk to stools so they can move properly as the video showed.
The video did not discuss soluble fiber but it is very important. Humans can’t digest soluble fiber directly with the enzymes in our small intestines but those soluble fibers do break down into a gel like substance that moves through our gut and helps remove cholesterol and also prevents an insulin spike when we eat complex carbs (unlike simple sugars). This is why whole food carbs are so much more healthy than refined carbs.
As soluble fiber gets to the large intestine there are trillions of bacteria there and they love to eat that soluble fiber. There are so many bacteria in our gut that they outnumber human cells in our bodies 10 to 1. All these gut bacteria are super hungry for soluble fiber and they produce short chain fatty acids (SCFA’s) as a byproduct when they eat the soluble fiber. These SCFA’s we can use as energy. In fact the USDA estimates that we get 2 calories from every one gram of soluble fiber we eat and this energy comes directly from the bacteria in our guts. It’s really quite amazing!
you are 100% right!! it blocks your digestion to the point where u can get diverticulosis-
Nice video but fiber is not a nutrient.
Why can’t fast food chains dump a some fiber powder in there foods we wouldn’t even taste it
Wow. SubhanAllah
Ankush
Alhamdulillah
Alhamdulillah☝
Fiber also causes diverticulitis. IBS, etc. It might be useful if you eat carbs. If you eat a carnivore diet, fat is what controls stool consistency. I haven't had any fiber for 10 months and my poo is just fine and doesn't have an unpleasant odor anymore. Poop is just waste products your body can't use so it is getting rid of it. I only poop 2 or 3 times a week and it is very little. On carnivore, my body absorbs the vast majority of anything I eat. But, you do you, boo.
Yeah I should listen to an overweight dude telling me about diet and my gut health, acne cleared up after taking in large amounts of fiber.
@@RelentlesslyMyself You do you, boo.
Pure BS
Fiber being good or the explanation of what it is?
😁🤣🤣
Dietary fibre is not considered as nutritient
It is a carbohydrate and is a nutrient.
@@rerun3283 It is an undigestible carbohydrate and the minimum requirement for the human body is 0.
@@RickyVishuman body also does not require any cardiovascular or exercise but both are healthy and will extend your lifespan
@@TheInterestingInformer Maybe, but that's not the point. The point is that you can't call it the most important nutrient when the nutritional requirement is 0.
If you didn't eat fiber for a year you would still be alive, if you didn't eat protein, certain fatty acids, vitamins or minerals you would most likely be dead after a year.
It also depends if were talking soluble fiber or insoluble fiber. Soluble fiber is probably healthy but insoluble fiber is basically just sawdust and serves no purpose in the human digestive system.
@@RickyVis no one in this thread said it was the most necessary nutrient. Just that it was. I was just refuting your statement that you don’t need it. You don’t need a lot of things, but without those things you’ll take years of more off your life.
Just because you can go years without vitamin b12 for example, does that also mean it’s not a nutrient?
FIrst?!
All wrong
Fiver OP
Complete nonsense! Like trying to fix a traffic jam by adding more cars. Remove fiber all together and add fat instead.
Thank you JESUS!!! We Love You JESUS & ONLY JESUS!!!!! PRAISEEE the LORD!!!!
i imagine you on a toilet shouting this
I have covered the reasons why we should limit grains, which would be complement to the information covered in the video, what this:
th-cam.com/video/tq9K02xBc0w/w-d-xo.html
@@flar28literally me. There are time and place.
Thank you, Alhamdulillah