Day 16: Mindfulness with Caley Alyssa - 30 Days of Mindful Movement

Practice more classes free for 14 days at alomov.es/free...
Welcome to Week 3 of Mindful Movement! This week is all about Mindfulness and taking time to check in with your body, mind & soul.
This 30-Minute Breathwork & Meditation class lead by Caley Alyssa will get your body stretching and flowing while syncing your breath with movement, followed by a little meditation. Take some time to check out from outside distractions and check in with yourself!
You will need:
2 blocks
1 strap
Wearing:
Lark Crop Top: goo.gl/e1rk9g
High-Waist Airbrush Legging: goo.gl/YP7JNP