I tend to go for more challenging classes so what I NEED are classes just like today! Caley is fantastic at what she does which is why I will be flying wherever to find a workshop of hers:) Loved all the variations in simple poses but my favorite take away was the beginning where we crossed one leg over and stretched our entire side body. YUM
Hi Caley, thank you for this practice. I found out quite a lot about my sticky spots! Now I know what parts need more work and attention. So I suppose, mission accomplished?! Yeeeey 😉😀💚 thank you, namaste 🙏
A special shout out for that strap-assisted shoulder opener! I'm 61 years old, I've had "frozen shoulder" twice (declined recommended surgery), and for years have had trouble with my shoulders aching in the morning. I was SO hesitant to do the move, but worked through it slowly. And when I woke up the next morning - MY SHOULDERS DIDN'T ACHE! 1st time in over a decade! Thank you - have incorporated that move into my every day!
Hi Rebecca, this is amazing! We are so thankful to be a part of your yoga journey and we hope that you continue finding new ways of deepening your practice from our classes! Please continue letting us know how you feel throughout this challenge! We'll look for your feedback in the comments section. Keep up the strong work! xo, alo
Loved this sweet and simple sequence with the little "check ins" regarding mindfulness throughout - and to top it off, a little meditation to close the practice. Just perfect and exactly what I needed today. Thank you Caley for your graceful guidance!
It was so so great to just really focus on checking in with myself and my body and see where I was holding in some tension and what I needed to work on and what was feeling great. Thank you for the mindfulness!
Caley, you are one of my favourite yoga instructors & I really enjoyed this flow! I never really realized the importance of mindfulness but, it really does make all the difference. Thank you for doing what you do!
This class was very telling practice. It's far to often we focus on the goal of a pose and not how our body feels in it. I found I struggled with the strap movement. My arms only went maybe a foot behind my head, but I had not realised I was so tight back there before today. Thanks for helping me bring awareness to all areas of my body!
I love the goal of Mindfulness for this week and this was a great way to kick it off, Caley! Thank you for this soothing, stretching practice. A beautiful way to wake up.
Loved the slow pace of this class and the emphasis of being mindful and listening to my body. I surely felt some new tight areas I didn’t know I have when I took it that slow! And the best part is the meditation, loved it! Thank you xoxo
Amazing such a beautiful practice this morning! I loved coming back to my intentions we set at the beginning and being aware if they have changed! It’s so true that sometimes our intentions will shift a little and it’s okay! Thank you again Caley and aloyoga! Namaste!
Today was chill with you guys, with Caley Alyssa and her calm and soothing demeanor, another heart-warming class! Today kept me grounded and reminded me again to focus my intentions, love it! Thanks Caley and Alo Yoga!
thank you Caley, beautiful way to get back into the challenge, haven’t been able to do the practices last couple of days and this is just what my body and mind needed. namaste
I love how much we slowed down in this class. It made me realize how often I rush through those uncomfortable areas of my practice. Also, I loved ending with a meditation.
That was the quickest half hour ever, because I was having fun! Thank you Caley and Alo! I find myself forgetting to meditate and take a moment to be mindful, so this is just too perfect!
Great explainations and reminders of what to focus on. The perfect level of guidance delivered in a pleasant and reassuring manner. A renewing and refreshing practice. Thank you Caley & Alo!
I am taking a voice class right now that has so much to do with the body. This class helped me be more mindful of my breath. I think this week is going to be very helpful. I can't belive we are half way through already!
This is why I printed the calendar and then decided not to use it. I absolutely, positively 💛 surprises! Caley this was amazing and so many good vibes. I am ready to start week 3 of Mindful Movements. Love how you started the class with rechecking our goals and our practice from day 1. Love the deep shoulder stretch. I have dislocated my shoulder twice and had labrum surgery (active child/adult) and the shoulder stretched helped with opening everything up. I loved the forward fold stretch. "Super glued" my thighs to ribs. This is one of my goals this year to properly fold from the hips. Loved the frog stretch. Never done that before and loved how you incorporated daily life activities into doing this stretch. I will try while journaling or reading later today. Also, by far my favorite part was when you encouraged me to be "mindful" of my breathing during meditation and if my mind wanders to bring it back as many times I need to. LOVED THAT!!! Oh my word, what a beautiful way to begin my work week and start on a positive feeling. THANK YOU Caley and Alo! 👍🙏💛😄
Caley that was wonderful. Thank you for bringing me back to y intentions that I set at the beginning of the month. This practice helped me a lot to re-evaluate my goals and intentions and make sure that I am staying on track. Thanks!!
Hi Lida, we are so glad to hear that you are still holding on to your intentions throughout this challenge! We can't wait to hear more of your feedback! xo, alo
This felt sooo kind on my body this morning! As i was in the shower before jumping onto my mat I was meditating, on how it was so HARD to get out of bed every morning, a few days from now, my wanting to do this classes has been so strong, nothing else has matter, So I THANK YOU guys for creating this effect on me! I'm feeling so greatful Loving your voice @CaleyAlyssa, thanks for this calm morning. NAMASTE @AloYoga
I️ am used to having a pretty bendy body, but since I’ve been focusing on strengthening lately, and after birthing two baby’s, I️’m surprised at how tight my hips are!! Thank you Caley!
Thanks for another great practice Caley...the reclined pigeon variation was the part i enjoyed the most (and I didnt realize it was going to be pretty challenging balancing on my side haha) Namaste!
Hi Michelle, we're so glad to be a part of your mindful movement journey this month! Please continue letting us know you feel throughout this challenge. We'll look for your feedback in the comments section! xo, alo
Is this the third week? NO WAY. I did this at night, at 9.00pm trying to see how would be a bunch of stretching and relaxing moves after a heavy day (so nice that I cannot tell) and do it again toomorrow mornign. Let´s go ahead
Perfect for a post run stretch, and surely felt that reversed pigeon pose. Do you have any tips on how to begin this pose? I'm really having a hard time doing either pigeon pose actually.. painfully hurtful!
I tend to go for more challenging classes so what I NEED are classes just like today! Caley is fantastic at what she does which is why I will be flying wherever to find a workshop of hers:) Loved all the variations in simple poses but my favorite take away was the beginning where we crossed one leg over and stretched our entire side body. YUM
Hi Caley, thank you for this practice. I found out quite a lot about my sticky spots! Now I know what parts need more work and attention. So I suppose, mission accomplished?! Yeeeey 😉😀💚 thank you, namaste 🙏
A special shout out for that strap-assisted shoulder opener! I'm 61 years old, I've had "frozen shoulder" twice (declined recommended surgery), and for years have had trouble with my shoulders aching in the morning. I was SO hesitant to do the move, but worked through it slowly. And when I woke up the next morning - MY SHOULDERS DIDN'T ACHE! 1st time in over a decade! Thank you - have incorporated that move into my every day!
Hi Rebecca, this is amazing! We are so thankful to be a part of your yoga journey and we hope that you continue finding new ways of deepening your practice from our classes! Please continue letting us know how you feel throughout this challenge! We'll look for your feedback in the comments section. Keep up the strong work! xo, alo
This is my second time doing this series. I like it! It's fun! Can't believe this is free 😊
Loved this sweet and simple sequence with the little "check ins" regarding mindfulness throughout - and to top it off, a little meditation to close the practice. Just perfect and exactly what I needed today. Thank you Caley for your graceful guidance!
It was so so great to just really focus on checking in with myself and my body and see where I was holding in some tension and what I needed to work on and what was feeling great. Thank you for the mindfulness!
Caley, you are one of my favourite yoga instructors & I really enjoyed this flow! I never really realized the importance of mindfulness but, it really does make all the difference. Thank you for doing what you do!
Very good. Love you classes Caley.
This class was very telling practice. It's far to often we focus on the goal of a pose and not how our body feels in it. I found I struggled with the strap movement. My arms only went maybe a foot behind my head, but I had not realised I was so tight back there before today. Thanks for helping me bring awareness to all areas of my body!
I love the goal of Mindfulness for this week and this was a great way to kick it off, Caley! Thank you for this soothing, stretching practice. A beautiful way to wake up.
Loved the slow pace of this class and the emphasis of being mindful and listening to my body. I surely felt some new tight areas I didn’t know I have when I took it that slow! And the best part is the meditation, loved it! Thank you xoxo
Amazing such a beautiful practice this morning! I loved coming back to my intentions we set at the beginning and being aware if they have changed! It’s so true that sometimes our intentions will shift a little and it’s okay! Thank you again Caley and aloyoga! Namaste!
Today was chill with you guys, with Caley Alyssa and her calm and soothing demeanor, another heart-warming class! Today kept me grounded and reminded me again to focus my intentions, love it! Thanks Caley and Alo Yoga!
Hi Fluffy! We are so glad you felt so soothed by this heart-warming flow! We love reading your feedback. Keep up the amazing and mindful work! xo, alo
thank you Caley, beautiful way to get back into the challenge, haven’t been able to do the practices last couple of days and this is just what my body and mind needed. namaste
I love how much we slowed down in this class. It made me realize how often I rush through those uncomfortable areas of my practice. Also, I loved ending with a meditation.
Thank you Caley, your guiding voice are so clear & peaceful! I love this soothing session. Looking forward to your next practices.🙏🙏
That was the quickest half hour ever, because I was having fun! Thank you Caley and Alo!
I find myself forgetting to meditate and take a moment to be mindful, so this is just too perfect!
Wow, Shawn! So glad you took some moments to slow down with us. xo, alo
Great explainations and reminders of what to focus on. The perfect level of guidance delivered in a pleasant and reassuring manner. A renewing and refreshing practice. Thank you Caley & Alo!
I am taking a voice class right now that has so much to do with the body. This class helped me be more mindful of my breath. I think this week is going to be very helpful. I can't belive we are half way through already!
Grateful for coming to my mat, and appreciative of this pace. I'm seeing a significant improvement in energy and dedication. Thank you
This is why I printed the calendar and then decided not to use it. I absolutely, positively 💛 surprises! Caley this was amazing and so many good vibes. I am ready to start week 3 of Mindful Movements. Love how you started the class with rechecking our goals and our practice from day 1. Love the deep shoulder stretch. I have dislocated my shoulder twice and had labrum surgery (active child/adult) and the shoulder stretched helped with opening everything up. I loved the forward fold stretch. "Super glued" my thighs to ribs. This is one of my goals this year to properly fold from the hips. Loved the frog stretch. Never done that before and loved how you incorporated daily life activities into doing this stretch. I will try while journaling or reading later today. Also, by far my favorite part was when you encouraged me to be "mindful" of my breathing during meditation and if my mind wanders to bring it back as many times I need to. LOVED THAT!!! Oh my word, what a beautiful way to begin my work week and start on a positive feeling. THANK YOU Caley and Alo! 👍🙏💛😄
Nice relaxing practice before bed! Thank you!
This whole practice felt like a meditation, so aware and lovely!!
Caley your practices are always so great!
Lovely beautiful class as always Caley
Thanks Caley, you are an amazing teacher I love your guidance. Frog 🐸 pose felt great!
a truly genuine body and spirit experience! thanks for reminding our intentions!
Such an amazing flow to help me wake up and start my day!
Feeling more flexible after every video I watch
Loved how much she stressed mindfulness and explained the meaning and what to focus on. Great guidance and as usual, I loved the practice!
Yay! We're so happy to hear it. xo, alo
Perfect way to start my day. Feel completely ready and rested and re-set.
Hi Erica! This is music to our earsss..Keep up the amazing work! xo, alo
Caley that was wonderful. Thank you for bringing me back to y intentions that I set at the beginning of the month. This practice helped me a lot to re-evaluate my goals and intentions and make sure that I am staying on track. Thanks!!
Hi Lida, we are so glad to hear that you are still holding on to your intentions throughout this challenge! We can't wait to hear more of your feedback! xo, alo
AAHHHHH!!!
This felt sooo kind on my body this morning!
As i was in the shower before jumping onto my mat I was meditating, on how it was so HARD to get out of bed every morning, a few days from now, my wanting to do this classes has been so strong, nothing else has matter, So I THANK YOU guys for creating this effect on me!
I'm feeling so greatful
Loving your voice @CaleyAlyssa, thanks for this calm morning.
NAMASTE
@AloYoga
I loved the mindfulness and energy that this practice brought before heading in to work! Thank you!
Wonderful class Caley. Great thank you!!
I love this class! Thank you!
Thanks, Caley!! Loved this. It was short and sweet but I definitely felt it!
I enjoyed this class. It was really peaceful i liked the meditation 🙇🏿♀️
such a good restful class
Thank you Caley, that was awesome 😎
Loved it!!
Beautiful. I don't usually meditate, but that was so relaxing at the end. My mind is set and calm for the day now. Thank you:)
I can’t believe how much better I feel since starting this practice. Thank you 🙏
Wow! That's music to our ears - so glad you're on this journey with us! xo, alo
Great relaxing class, thanks Caley!
I️ am used to having a pretty bendy body, but since I’ve been focusing on strengthening lately, and after birthing two baby’s, I️’m surprised at how tight my hips are!! Thank you Caley!
Needed this today. Caley Alyssa always provides.
beautiful session today, just what I needed! I've been looking forward to the mindfulness part of this series! As always thank you! :)
Needed this today, loved it, and will return to it.
Hi Jane! We're so happy to hear you loved it - it's always here for you to come back to. xo, alo
Loved that I could still do this even when I've been feeling a little sick. Smooth and simple :) Loved the different variations today! xo
Hi Amanda! So sorry to hear that you're sick, but so happy to hear you were still able to participate in this 30 day journey with us. xo, alo
Thank you!
Needed this today.. a break for my body and meditation❤️
awesome class! love it so much
Hi Luca! So glad you loved this one. xo, alo
great practice thank you Caley
Thanks for another great practice Caley...the reclined pigeon variation was the part i enjoyed the most (and I didnt realize it was going to be pretty challenging balancing on my side haha) Namaste!
I loved this practice! Thank you so much for these videos!
Hi Michelle, we're so glad to be a part of your mindful movement journey this month! Please continue letting us know you feel throughout this challenge. We'll look for your feedback in the comments section! xo, alo
That was a nice flow 😊 really enjoyed the low lunge with the block with added heart opener ..joy
Thank you! Beautiful class :)
So relaxing thanks for that :)
love it! thank you!
Merci beaucoup pour votre aide
Thank you!!
Is this the third week? NO WAY. I did this at night, at 9.00pm trying to see how would be a bunch of stretching and relaxing moves after a heavy day (so nice that I cannot tell) and do it again toomorrow mornign. Let´s go ahead
That's right, Laura! You're in the 3rd week of Mindful Movement. Keep up the great work! xo, alo
Thanks for the mindful practice. Definitely had some sticky spots in the shoulders!
Perfect for a post run stretch, and surely felt that reversed pigeon pose. Do you have any tips on how to begin this pose? I'm really having a hard time doing either pigeon pose actually.. painfully hurtful!
I don't like having to stop to get straps, blocks, or other things. I don't have these things available. It really makes it hard for me to follow.
Lovely xxx
Will these be available after the 30 days?
Yes! You're welcome to come back to them at any point :) xo, alo
Awesome! I definitely will be using them. Thanks so much :)
💞