I'm sorry, but breakfast probably is the most important meal of the day. That's why I'm just cooking up my breakfast now at 2pm, a 6-extra-large-egg omelette with salt and plenty of butter and a few slices of bacon on the side. 3 of the eggs had double yokes 💪🏽 Thanks for the advice, Kelloggs
Low Carb Down Under is very cool as well. Great content with Dr Muecke, this is a great man, he is sucha straight talker, he doesnt sugar coat he is firm and that is what is needed. He is bringing great light to ee surgery like Dr Fred Hollows did but its his work with metabolic therapies with Diabetes that I am so interested in EVERYTHING he puts out now. The world is watching us now in a good way. In a very GOOD way!!! Andre
A message to my fellow Grandmothers , stop being a sugar pusher,no more lollies,biscuits, fruit juices in my home.10 grandkids still getting used to the change.Oma doesn’t bake cakes anymore.
My mother will not stop making sweets for her grandchildren. One is morbidly obese and may be the first child diabetic in our family. She is brainwashed that sweets mean love, not poor health and loneliness.
@@wellman867My son polices what l give his kids. But l don't eat sugar so ... And then he gives them junk cos he hates cooking so. My DIL gives them snacks when they come home (she thinks school lunches are nutritious) I saw my parents twice a year, so could allow sweets there as it was their "currency" My kids didn't have sweets till they were 5, if l had my time again, no carton fruit juice either. The best l could do was give them a good start.
This presentation by Dr Muecke is brilliant. I also saw his 'Turning the Tide' video late last year. Proud to see a South Australian doctor tell it like it is.
Excellent presentation Dr Muecke, videos like this should be made available in all schools and hospitals in Australia, they should be a compulsory requirement for health education in all schools.
I feel fortunate that I found low carb and now carnivore though solving my adult life long IBS. However, I’m still the weirdo who eats fats with my protein and no processed foods. Those around me are still hooked on eating ‘lowfat’ because of their worries concerning cholesterol. The whole of society needs to rewire their brains about healthy eating. This man talk is brilliant.
I have gone low carb since Oct last year had a blood test 1 mth in and was borderline on the diabetes and high blood pressure 3mths later all had reversed Now 42 kgs lighter still going strong on low carb I am finding it easy and eating basically out of my backyard and my chickens My eyes werent showing any signs but my vision is improving I am back wearing my first pair of glasses
Australia needs to heed this message. As A older Ausie male in my 70TSs I can recall "Australia rode off the sheep's back" wool was an worldwide in demand commodity & fatty lamb, hogget & mutton was mostly a very cheep by-product enjoyed by every Ausie. Lard. dripping was used for cooking everything, puddings tasted delish. only oils available were from chemist's, medical purposes in small bottles. Low carb diets A proven healthier diet. Thanks doctor.
As a Aussie I am VERY proud of you Dr James Muecke. I have only just discovered you work via hearing how Australias Diabetes protocols are now LEADING the world in prescribing metabolic therapies. This is HUGE!!! So Proud. Andre.
What a thoroughly excellent lecture! Thank you Dr Muecke. So clearly articulated…and (relief!) no silly video or presenting “gimmicks” which (for me) often detract from some presentations and confound people like me seeking such vital, helpful knowledge and advice.
There are so many, who speak the truth and have done for years and years. Most people don’t pay attention. This sort of lecture frightens people into action but most people don’t stick to it, it’s very sad.
@@GoldenBlaisdale I think part of the problem is it runs deep across generations of a family So there is always pressure from some quarter to continue the toxic binge. The addiction keeps winning.
@@GoldenBlaisdaleIt's the government. The government pushes legal drugs and makes the drugs they can't harm people with illegal as a legal funnel. It's like the cocaine cartel banning cannabis.
This video should be shown to med students....teachers....school children and their parents ....and most certainly workers in care homes . Low carb down under educated me enough to not get diabetes when I realised I had all the symptoms. God bless you Dr Muecke and all the other specialists in the LCDU group. Gilly wife of Mark
I reversed pre-diabeties without ever knowing I had slipped into it. After going on a low carb diet I noticed that my vision became noticably clearer. I didn't know why, or if I was imagining it. But I learned later that fuzzy vision is a symptom of pre-diabeties. Really scary to realize the road I was on.
An excellent talk. Very clear, pitched at the right level. It is a tough sell to most people to evangelise low carb real food but this guy gets it right. An education on public speaking from a sharp cookie.
James is legendary. In his own lifetime! So many easy to understand messages in this video/presentation. PERSONAL accountability - to learn, understand, choose - is vital.
Having been blind since I was basically born, it's hard to imagine a world with sight for me. I might be able to detect some form of light but I'm not even sure if I can. I definitely don't see colour if I do see light. I have to be very close to it as well. I guess the only thing I could really compare it to would be going to bed with normal hearing and waking up with none. If that ever happened to me I would be afraid. Because then that would be two senses lost. Sometimes I find my blindness a blessing because people rely too much on site, to the point they may not even see if somethings gone bad, or if someone is lying. I can tell if somethings gone bad by either the smell or the feeling, and I can tell if someone's lying based on how they're speaking to me. I love that about myself.
I think people with vision impairment develop a 'sixth sense'. I worked for a charity for the blind and half the staff were visually impaired but were able to commute to work in the city on public transport and do their job very well. They were all very intuitive too and had an amazing awareness of the moods of those around them. Amazing and courageous people. Stay blessed.
exactly, but the addicted break into cold sweats and piss their pants. no lollies oh no emergency emergency . if you learn and believe in the process and follow it through. You come out the other side healthy and empowered. I pray my family will realise!
But people are so afraid of the “deprivation” they’ve experienced from other diets. My Asian friends say, “Oh, I can’t give up my rice!” Yet they have fatty livers from rice three times a day and fruit all day (thinking it’s healthy).
I'm back on keto-ish for good now. Ngl the 1st week was hell because detox and forgot to add lo-salt for electrolytes. I have switched from having dinner, dessert to umami starter- umami main, together or an hour or so apart, psychologically having 2 courses feels like a treat but mostly I just really value the time, l'm not cooking/ shopping/ eating/ washing up!
First low-carb eating and now almost carnivore: it’s done wonders for my type 1 diabetes. I had many symptoms of type 2 as well. A1C as high as 10% on the American scale, now often under 5%. (About 86 down to under 31 mmol/mol) I have retinopathy in both eyes but it’s barely progressed of late. Cataracts have required both natural lenses to be replaced with artificial implants, probably related to too many years of high blood glucose. I was diagnosed type 1 in 1970.
criminal yes but also a result of their own ignorance not to investigate further/take responsibility for their own condition. But yes, it's ultimately a shame that the 'health care' professionals are neither promoting 'health' nor providing true 'care'
I’m sure Doctor‘s mention this but most type 2’s would rather eat their junk food and pop pills or insulin. Fact! Healthcare workers learned a long time ago, it doesn’t help to educate some people regarding a good diet. No different than when doctors used to tell people to quit smoking. Nobody quit smoking until they were ready.
I inform people I know. Their sugar addiction is real. T2 diabetes is miserable…yet they won’t give up the sugar drink after every meal (~50g carbs), the extra bread despite eating a whole rice bowl, the toxic junk food, etc.
The number of beliefs they present to show how ‘impossible’ it is, is jaw dropping to me. My loss of 47 lbs in 6 months (obese XL size -> healthy S or M size) and improved health is living proof when I tell them. They call me disciplined (self-regulation is my achilles heel), and ‘they never could,’ but I was so desperate to deal with all the GI problems I was willing to try anything. (GERD & IBS-like symptoms got so bad I mistook a heartburn for a heart attack.) Indeed it’s a strong personal choice.
Thanks so much for this talk, what a great and passionate medical doctor, it makes me tears. As a medical doctor, we have to try our every effort to save these preventable blindness.
The tragedy of this talk is it only has 850 likes. This is exactly how I got my lifelong friend to lose 85 pounds and CURE his type 2 diabetes. I said, man, remember when we got your dad's leg cut off? Remember when we got his other leg cut off? Remember when we buried him? Remember when you mom had unexplainable weight gain and gained 90 pounds of water in a couple months and then we buried her? Then I said, look, I'm not coming to read you books when you are blind, I'm not carting you around when you lose a leg. He heard me, he also WATCHED me lose 50 pounds in 5months on Keto. Today we are FREE!!! Still living and loving life! If none of this bothers you, or your a "Tofi" and think you are untouchable, just remember Type3 diabetes, Alzheimer's and dementia can get you with no other sugar addiction symptoms.
Thank you so much! I’m ketovoire for nearly a year-to clear arthritis from accident and I don’t want my cataracts cut….getting better! I’m just heart broken over many of my senior friends, in pain, confused, falling over, deaf. I’ve got such negative reactions if I say, “…have you thought about changing your diet…?”….i just listen,……I found out the diet lie- hopefully they will too, is that ‘tough love’ ?🙏
Not for everyone. For most of us some avocado, olives, a handful of berries are fine. I'm not going to argue because carnivore has a lot more in common with clean keto than it does with other terrible diets. We should be working together not at odds with each other over small differences. Eat real food. Go carnivore if you like, keto, even vegan if that works for you but avoid processed carbohydrates, pro-inflammatory seed oils, sugars, flour and packaged foods of all kinds. Vegan doesn't work for me but there are people who do it and are very healthy. We are not all the same. Practice intermittent fasting unless you are still growing or a pregnant woman. Breakfast is not the most important meal it is a meal most of us should be skipping. I do intermittent fasting, I eat one main meal a day, grass-fed beef or wild caught salmon, pasture-raised eggs, not quite carnivore because I do eat avocado and some olives, a little bit of spinach occasionally, a handful of berries. I have not been convinced that this is bad. To the contrary, it seems to be healthy based on everything I've read. If someone has persuasive evidence to the contrary I am happy to read it. Get reasonable exercise and great sleep. I'm still working on the sleep part!
One of my 1st cousins went blind from her Type 2 Diabetes...and subsequently died from it in 2012 at 57 years old, as well. She was 18 months older than me, and left minor-aged children without a mother. That was far too young to die from a reversible condition!!!
Diabetes hardly seems to slow people down. I see so many metabolically dysregulated mothers, of every age, having loads of kids and feeding them cinnamon buns and soda.
@@KAT-dg6el She had her last two children at 40 and 43...whether you want to believe that or not. (And since logic is not your strong suit, I assume that leaves you math-challenged, as well. Her children were 17 and 14...which makes them minors...when she died. Our grandmother had my mother at 43, another child at 45, and my aunt...the youngest of her 12 children...at 48 years old. She was 58 when she went through menopause...and my mom was 55, and I was 57 at menopause. My mom is now 92. Women are capable of having children MUCH later than the current medical concensus would have us believe. A Facebook friend had her ONLY child...naturally and without fertility drugs...at 51. She and her husband didn't even meet/marry until she was 40 and she thought she would be childless. Until menopause, you CAN have children. There are plenty of women who have "ooops" children after 40 and before menopause.
One issue I have is the measurement of blood sugar, millimolar per littre. As science trained I understand mmol, but I have to calculate the grams per L. At 5 mmol/L that is 0.9 g/L of glucose in the blood, for the average person that is less than 5 g of sugar total in the blood. 2 teaspoons of sugar can potentially double the blood sugar. Using grams of glucose per litre rather than mmol per litre would give everone a clear indication of how little sugar should be eaten.
Brilliant! We need more of these easy to understand uploads. It doesnt have to be complicated. Its not complicated. The message is blatantly obvious. Stop eating carbohydrates, and seed based oils. It is the answer. We should have huge taxes on all carbs, make them as expensive as tobacco and alcohol.
I was able to regain my eyesight after I lost a portion of it over a period of time. I'll explain how. Ive been losing eyesight off and on for the past few years. I noticed that reading fine print became very difficult and at times my vision was very hazy especially in the morning and at night but eventually it would go away and my sight would return to normal. At the time that this all started, I was under a lot of stress, and not eating properly all the time. High stress can induce insulin resistance from the high cortisol that constantly strips protein from your muscles and turns it into glucose. The constant levels of glucose in the bloodstream is what triggers insulin resistance and leads to higher blood sugar levels and eventually nerve damage including optic nerve damage. About 2 years after the eyesight damage started, I began taking a supplemental compound that helps heal injured tissue, ligament, tendon and yes, bone. The compound is a peptide that professional athletes and sports medicine surgeon have been giving their patients after surgery to rapidly improve healing and its called "body protective compound 157" or "BPC-157" for short. I noticed that after taking a cycle of bpc-157, my eyesight would return to perfect clarity. There was no longer any need to use reading glasses. But then Id notice that overtime, my eyesight would flare up and then it would clear again. At the time, I made no connection to the bpc-157 and improved eyesight. Looking back, I also realized that not only stress, but certain foods made my eyesight far worse and they were coffee products, chocolate, especially alkalized chocolate powder and dairy products. Oddly, consuming added sugar alone never triggered eye problems although, I would think that it should. I've been doing extensive food elimination diets and tracking the results for a few years. When I avoid these food triggers in my diet, I dont experience vision degradation. I believe that the bpc-157 is working because it removes damaged tissue and stimulates healing by increasing growth hormone sensitivity at the receptor of the tissue, allowing for rapid healing. After we stop growing in our late teens to early 20s, growth hormone becomes the bodys "repair hormone" which is why bpc-157 works so well to repair injured tissue, tendon, ligament, bone and also damaged nerves. FYI, dont use bpc-157 directly in your eyes. From what Ive read, this can increase ocular pressure inside the eye which you don't want. I dont know if bpc-157 can work for recovering from severe vision loss. Maybe it can improve the condition? But it does work for recovering from minor vision loss in my experience.
Ketosis is like a lubricated playground slide for my weight. All I have to improve is sleep and avoid toxic people around me. I've done it once (-21kg) and I'm on my second attempt with a help of doctor (-8kg in the last 4 months).
I’m sure the man in question didn’t believe it either, because absolutely for sure he was told by his doctors, the consequences of his actions and he carried on anyway most people do.
A video that every doctor should get every new T2D patient to watch. I'm now scared shitless, I'm completely addicted to sugar and getting off it while being $ poor and time poor is proving almost impossible.
You can prevent and reverse type two diabetes eating a ton of carbs. They just have to be whole food based carbs like steel cut oats, brown rice, potatoes and sweet potatoes. You also have to eat a lot of fibrous vegetables and not go overboard with sweet fruits. Lastly, you have to eat leaner protein sources like chicken breast and salmon and consume very little fat so very limited amounts of avocado and nuts. Eat this way, whilst maintaining am energy deficit, and you can be lean as you want and not feel hungry at all. When I was low carb my LDL cholesterol was 238 and I was starving all the time. Now, eating the way I describe above, my LDL is 77 and, because I eat over 6lbs of food a day, I am NEVER hungry. My fasting blood glucose also went from 100 down to 85.
I don’t wanna be mean, but you’ve just said that you’re absolutely scared and then made 2 excuses as to why you’re not gonna do anything about. If you’re dollar poor, you shouldn’t be wasting money on empty sugar foods they are not cheap. Sugar is a cheap ingredient but the processed foods that you’re eating, sweets, pastries, cakes et cetera are not. I bet they add up to a lot of money in your budget and they don’t give you any nutrition. Using the excuse of time doesn’t wash. In the 1970s when I grew up, everybody cooked from scratch, there were no automatic washing machines and both my parents had full-time jobs as well as doing everything around the house. With modern conveniences, there is no real excuse, cooking from scratch can be almost as quick as putting something into a microwave.
$$ poor and time poor are your beliefs - based on choices you're making to defend same. Now, before you freak out, I meant this with absolutely love - we are NOT the 'script' we keep repeating. Only buying whole foods, getting completely off of the addictive carbs (inc sugar) is completely possible without increase to your budget or particularly onerous amounts of time. Start looking for videos on how to reduce carb addiction - they're out there! x
When i was eighteen i tried to bulk doing all kinds of wierd stuff but i still remember drinking protein shakes mixed with 1-2 dl of sunflower oil.The stomach pains where insane
One of the biggest wake up lines in the lecture is that it takes about 13 years to get a diabetic diagnosis. In western societies, it is estimated that 80% of people are ostensibly undiagnosed diabetic. When blood sugars start spilling backwards into the blood, as the doctor said, you have been diabetic, maybe even up to 20 to 30 years with all the damage occurring. Anybody that’s a bit fat around the middle, is probably diabetic. And most western society adults aren’t just a bit fat they are grossly overweight. If you measure your height in inches and measure your waist, without lying, around your bellybutton divide your height into your waist, if it is above 0.5 you’re diabetic, or at least you should assume that you are and deal with it.
Oh my goodness. This man is gorgeous to look at; and, of course, make so much sense regarding the diet. Yummmy. Who is that unfortunate woman sitting behind him??
"Unfortunate"? That's the wonderful Dr Lucy Burns, a pioneering and inspiring low-carb doctor who has helped thousands of clients improve their health and wellbeing with LCRF eating and mindset management, and who is the very reason Dr Muecke was there giving this talk at the Low Carb Roadshow 2023 (which she was one of the main organisers and hosts of).
If you're not type two great, but you are not free, you are most likely on your way, because of the sugar, trust me it is not easy, but when done OMG, you have to do it because I don't have the words to explain it, can be joyfully tearful is best I can do. Wonderful positive podcast thanks
Cut out all seed oils, sugars, carbs and processed foods. Eat plenty of meat with saturated fat and get lots of movement, sunshine, fresh air and good sleep. And eat once a day. Great metabolic human health comes from human behavior and that includes eating human food. It's that simple.
There's people ranting about sugar, and of course it is bad, but I didn't get a weight loss/health turn around until I cut right down on starch from grains. Only half the message is reaching people, and that won't do the trick.
A great summation of the worldwide epidemic and the action plan needs universal support. Our political “leaders” who need to buy in will see their donor stream dry up.
You don’t need a world action plan, stop eating processed foods, start today. If everybody did that the food market would change under consumer pressure. Why do so many look for the nanny state to save them? Adult people really need to take some responsibility for their own actions.
@@GoldenBlaisdale and just how is “everybody” going to change behavior without awareness? The action plan is the catalyst if widespread change is to be achieved. There is formidable resistance from big food and big pharma. Widespread adoption is imperative and that won’t come from following the current course IMHO
It's impossible to keep toddlers from eating sugar. I personally eat keto and always cook at home but toddler goes to daycare and they get "healthy coolies for toddlers" with only natural sugar which is still sugar. And she gets 0% fat "no sugar" yogurt drink and of course every other week some kid's birthday is a "small" piece of cake 😒 honestly it's like fighting the ocean tide. Even for lunchb they smear margarine on their bread.. Not to mention the packaging of these sugary treats are sooo attractive that if we go through the sweets isle in the supermarket my toddler is drawn to them like a magnet 😬 and it's getting harder and harder to limit the sugar intake the ilder they get. I can't imagine how we'll manage to keep her diet healthy when she goes to school
This is why it's critically important to change the official Dietary Guideline of every country that foolishly followed the US in 1980. Those guidelines determine the foods in schools, hospitals, nursing homes, prisons and the military. Anywhere that gets government funding is obligated to follow the guidelines, and anywhere that isn't obligated is pressured to follow them. Parents especially need to challenge the state of insanity that forces their kids to drink low fat chocolate milk instead of whole milk. In some places in the US parents can't even send whole milk in their kids packed lunch. As parents you have some power if you join together.
Educate your child in the future If you can avoid it, do not take them shopping. Home prepared meals for school. Can you not do that now for daycare? Can you not opt out of those sweets and treats? But educate, educate, educate, young and early.
A young cancer patient at one of the preeminent cancer centers in California was recently served soymilk, Raisin Bran, apple sauce, apple juice, orange juice, watermelon and grapes for breakfast. To make it even worse, they're vegan, so they're eating a steady diet of carbs and sugars all the time. It doesn't surprise me that their health is in decline--but no medical center or nutritionist should be colluding in this decline by serving such an execrable meal!
I love a doctor that is actually losing business by helping patients get well. Hard to find a doc that gets it in the corrupt medical system. Kick the traditional system and do it yourself.
Poverty and inaccessibility of healthy fresh local food has to be one of the reasons that people from lower socio-economic areas eat poorly The good markets,fresh fish places and quality butchers certainly don't set up in those places.The people there could never afford them anyway They are probably paying obscene rents and struggling to just get enough to feed themselves and their children It's a challenge that may not be a priority to them sadly. Excellent talk
Re: fructose Is it true that fruit juices are the main dietary problem here, whereas whole/raw fruit still has fiber to offset the effect? Which is advisable, to avoid only some whole fruits or all of them?
Avoid every single one! They are poison for humans. We are not frugivores nor are we herbivores. We are hyper carnivores at the trophic level. Eat a species specific species appropriate diet. That is the flesh and associated fat of mainly large ruminant animals
If you are really trying to change, don’t start with excuses, like fibre will save me. Literally all fruits are man-made cultivated sugary bombs. They don’t have any place in the human diet, not in the modern human diet, where there is no famine in the winter. I live in the UK, and I’m watching the blackberries starts to form. Real natural fruit has a tiny season a few weeks long, in most of Northern Europe.
Sugar blinds Sugar tortures Sugar destroys the mind Sugar kills Unsurprisingly the four horsemen of the apocalypse are the phases of sugar addiction. Euphoric white light Physical pain Mental health Death. The pale horse I thought was for sugar and refined flour is actually green. Gangrene . However the first horse is the first experience with sugar. Then it goes down hill on roller skates. Do you have a bumper sticker? This is a big problem with a simple introduction.
I am not buying that less processed grains are better. It is still all glucose whether it has a bit of wheat germ or or bran or not. Doctors repeating it over and over doesn't make it true. Sure, processed food makes it easier to eat more glucose, fructose and seed oil but it isn't much better if you cook similar foods at home.
Doctors need to have group classes on nutrition for better health. Not one on one. My doctor said she doesn't have time to discuss this...15 minutes per patient
Big Food does not care about your health, only their own profits. There is no Keto Board that gives an official stamp that a packaged food is "keto friendly". It is marketing and nothing more. Remember that. They will jump on any dietary movement that picks up steam. First low fat, then "no HFCS", then gluten free, now keto. But as the other poster said, none of it is real food. I'm personally happy to do my part to destroy their profits. They've lost thousands of dollars from me alone since going keto/carnivore 2 yrs ago. Shopping for food had become ridiculously simple and I love it!
@@iaindennis3321: _"if your food has a label it ain’t food."_ That sounds good, but _every_ food item in grocery stores near me have labels, including beef, bacon, butter and eggs. There are no farms near me. Edit: Oops. Some vegetables have no label: green peppers, cucumbers, cabbage, egg plants.
Actually break*fast IS the most important meal of the day, bcz if you never break your fast, you eventually die of starvation. Very clever marketing though. I have very fond memories of the Sesame Street song by fun puppets about breakfast. The low fat diet trashed my health by 2019, and very low carb fixed almost everything. I would have died without low carb or insulin injections etc. I chose a radically different diet instead of any meds or surgeries. To my shock, 3 days after going KETO, I didn't need help to get up onto my feet & walking, still very painful feet from 15 worsening years of Plantar fasciitis, but then at 3 weeks the pain COMPLETELY STOPPED!!! Unreal. It was starch/fruit/sugar causing all that pain!!! My podiatrist never mentioned the dangers of starch/fruit/sugar for foot health.
0:36: 😢 Eye surgeon discusses the devastating consequences of type 2 diabetes on vision, sharing a patient's story. 5:25: 🍚 The video discusses the abundance of sugar in refined carbohydrates and how they are nutrient-poor and non-essential for our bodies. 10:04: ! The video discusses the impact of the UK diet on liver health and the development of type 2 diabetes in both adults and children. 15:16: 💡 Improving individual metabolic health is crucial in preventing and managing type 2 diabetes, which is a major contributor to the top three killers in society and is also linked to COVID-19 deaths. 20:26: 🩺 Type 2 diabetes is becoming increasingly prevalent, even in children, due to overconsumption of sugary drinks and processed foods. 25:29: 🍭 Sugar is linked to a range of chronic diseases, including type 2 diabetes, and our poor diet is responsible for more disease and death than smoking, alcohol, and physical inactivity combined. 31:11: ✅ Eating real food and minimizing consumption of sugary drinks, refined carbs, seed oils, and ultra-processed foods can help prevent metabolic dysfunction and type 2 diabetes. 36:22: 🥦 Low carbohydrate diets using real food have been shown to prevent and reverse type 2 diabetes. 41:27: 🍎 There is a need for accountability in the food industry, including schools, canteens, and sporting clubs, to provide healthier options for children. Recap by Tammy AI
It isn't government allowing predatory advertising... it is government facilitating it by shielding them from legal liabilities... such practices would not be tolerated in the Free Market... the liabilities would make it not cost effective in the long run.
People want to believe what they want to believe, truth is the matter of opinion in their perspective, that's the reason even people have diabetes that aren't wiling to give up high carbs diet.
Then the world, or the Japanese invented High Fructose Corn Syrup, (wonderful stuff) and things just got worse in America because it was cheaper than ever and corn grows everywhere.
I'm sorry, but breakfast probably is the most important meal of the day.
That's why I'm just cooking up my breakfast now at 2pm, a 6-extra-large-egg omelette with salt and plenty of butter and a few slices of bacon on the side. 3 of the eggs had double yokes 💪🏽
Thanks for the advice, Kelloggs
Low Carb Down Under is very cool as well. Great content with Dr Muecke, this is a great man, he is sucha straight talker, he doesnt sugar coat he is firm and that is what is needed. He is bringing great light to ee surgery like Dr Fred Hollows did but its his work with metabolic therapies with Diabetes that I am so interested in EVERYTHING he puts out now. The world is watching us now in a good way. In a very GOOD way!!! Andre
A message to my fellow Grandmothers , stop being a sugar pusher,no more lollies,biscuits, fruit juices in my home.10 grandkids still getting used to the change.Oma doesn’t bake cakes anymore.
😮
My mother will not stop making sweets for her grandchildren. One is morbidly obese and may be the first child diabetic in our family. She is brainwashed that sweets mean love, not poor health and loneliness.
@@wellman867My son polices what l give his kids. But l don't eat sugar so ... And then he gives them junk cos he hates cooking so. My DIL gives them snacks when they come home (she thinks school lunches are nutritious) I saw my parents twice a year, so could allow sweets there as it was their "currency"
My kids didn't have sweets till they were 5, if l had my time again, no carton fruit juice either.
The best l could do was give them a good start.
True! I don't even do Halloween candies anymore! Still feeling guilty about seed oils/fats and ultra processed frankenfoods.
There are treats that are low sugar.
An Aussie doctor reporting on the facts. The authorities won't like that.
This presentation by Dr Muecke is brilliant. I also saw his 'Turning the Tide' video late last year. Proud to see a South Australian doctor tell it like it is.
Excellent presentation Dr Muecke, videos like this should be made available in all schools and hospitals in Australia, they should be a compulsory requirement for health education in all schools.
I feel fortunate that I found low carb and now carnivore though solving my adult life long IBS. However, I’m still the weirdo who eats fats with my protein and no processed foods. Those around me are still hooked on eating ‘lowfat’ because of their worries concerning cholesterol. The whole of society needs to rewire their brains about healthy eating. This man talk is brilliant.
Agreed. The FDA really screwed everything up when they ignored sugar and blamed dietary cholesterol instead.
They’ve been lying about this low fat nonsense since the 70’s.
@@stephencarlsbad
Ot they're liars.
Yup, I’m the weirdo in my family.
Weirdo here and proud
Thankyou this needs to be shared to the world! So hard to get people to listen!
I have gone low carb since Oct last year had a blood test 1 mth in and was borderline on the diabetes and high blood pressure 3mths later all had reversed Now 42 kgs lighter still going strong on low carb I am finding it easy and eating basically out of my backyard and my chickens My eyes werent showing any signs but my vision is improving I am back wearing my first pair of glasses
Amazing work, another person who is doing so well managing their health with a low carbohydrate eating pattern.
Thank you so much for bringing our "First People" in on this subject. We can't afford to lose them.
Australia needs to heed this message. As A older Ausie male in my 70TSs I can recall "Australia rode off the sheep's back" wool was an worldwide in demand commodity & fatty lamb, hogget & mutton was mostly a very cheep by-product enjoyed by every Ausie. Lard. dripping was used for cooking everything, puddings tasted delish. only oils available were from chemist's, medical purposes in small bottles. Low carb diets A proven healthier diet. Thanks doctor.
And farmers/herders WORKED very physically dawn to dusk.
This guy has a great voice. I could listen to him talk for hours.
As a Aussie I am VERY proud of you Dr James Muecke. I have only just discovered you work via hearing how Australias Diabetes protocols are now LEADING the world in prescribing metabolic therapies. This is HUGE!!! So Proud. Andre.
What a thoroughly excellent lecture! Thank you Dr Muecke. So clearly articulated…and (relief!) no silly video or presenting “gimmicks” which (for me) often detract from some presentations and confound people like me seeking such vital, helpful knowledge and advice.
Wonderful presentation thank you 👍🙏 we need to get this message out to help the younger generation 💕
We need more truth-talkers like this!
Do you think he has South African heritage ? He's smart
There are so many, who speak the truth and have done for years and years. Most people don’t pay attention.
This sort of lecture frightens people into action but most people don’t stick to it, it’s very sad.
@@Terrierized therefore European
@@GoldenBlaisdale I think part of the problem is it runs deep across generations of a family So there is always pressure from some quarter to continue the toxic binge. The addiction keeps winning.
@@GoldenBlaisdaleIt's the government. The government pushes legal drugs and makes the drugs they can't harm people with illegal as a legal funnel. It's like the cocaine cartel banning cannabis.
This video should be shown to med students....teachers....school children and their parents ....and most certainly workers in care homes .
Low carb down under educated me enough to not get diabetes when I realised I had all the symptoms.
God bless you Dr Muecke and all the other specialists in the LCDU group.
Gilly wife of Mark
You are a good woman, wife of Mark!
Very clear presentation, packed with facts. Excellent. Thanks.
Truly one of the best and most straightforward lectures about diabetes i have seen. Thank you:)
I reversed pre-diabeties without ever knowing I had slipped into it. After going on a low carb diet I noticed that my vision became noticably clearer. I didn't know why, or if I was imagining it. But I learned later that fuzzy vision is a symptom of pre-diabeties. Really scary to realize the road I was on.
An excellent talk. Very clear, pitched at the right level.
It is a tough sell to most people to evangelise low carb real food but this guy gets it right.
An education on public speaking from a sharp cookie.
Absolutely outstanding lecture - thank you so much
Wonderful presentation. Everyone needs to hear this.
James is legendary. In his own lifetime! So many easy to understand messages in this video/presentation. PERSONAL accountability - to learn, understand, choose - is vital.
Having been blind since I was basically born, it's hard to imagine a world with sight for me. I might be able to detect some form of light but I'm not even sure if I can. I definitely don't see colour if I do see light. I have to be very close to it as well. I guess the only thing I could really compare it to would be going to bed with normal hearing and waking up with none. If that ever happened to me I would be afraid. Because then that would be two senses lost. Sometimes I find my blindness a blessing because people rely too much on site, to the point they may not even see if somethings gone bad, or if someone is lying. I can tell if somethings gone bad by either the smell or the feeling, and I can tell if someone's lying based on how they're speaking to me. I love that about myself.
You're a smart man
I'm going to guess that Sonja is probably not a man.
I think people with vision impairment develop a 'sixth sense'. I worked for a charity for the blind and half the staff were visually impaired but were able to commute to work in the city on public transport and do their job very well. They were all very intuitive too and had an amazing awareness of the moods of those around them. Amazing and courageous people. Stay blessed.
Thank You 🙏
Thank you for speaking the truth.
Cravings can be conquered, once I’m in a state of ketosis I have no cravings.
exactly, but the addicted break into cold sweats and piss their pants. no lollies oh no emergency emergency . if you learn and believe in the process and follow it through. You come out the other side healthy and empowered. I pray my family will realise!
Quite right, it's easy to put a stop to, forever.
It's quite easy to don't have any cravings on high carbs. You just need to learn the basics.
But people are so afraid of the “deprivation” they’ve experienced from other diets. My Asian friends say, “Oh, I can’t give up my rice!” Yet they have fatty livers from rice three times a day and fruit all day (thinking it’s healthy).
I'm back on keto-ish for good now. Ngl the 1st week was hell because detox and forgot to add lo-salt for electrolytes.
I have switched from having dinner, dessert to umami starter- umami main, together or an hour or so apart, psychologically having 2 courses feels like a treat but mostly I just really value the time, l'm not cooking/ shopping/ eating/ washing up!
First low-carb eating and now almost carnivore: it’s done wonders for my type 1 diabetes. I had many symptoms of type 2 as well. A1C as high as 10% on the American scale, now often under 5%. (About 86 down to under 31 mmol/mol)
I have retinopathy in both eyes but it’s barely progressed of late. Cataracts have required both natural lenses to be replaced with artificial implants, probably related to too many years of high blood glucose. I was diagnosed type 1 in 1970.
Brilliant presentation.
Wonderful presentation!
This was an amazing presentation. It's very sad that T2 diabetes can be reversed but patients aren't told about it.😐
criminal yes but also a result of their own ignorance not to investigate further/take responsibility for their own condition.
But yes, it's ultimately a shame that the 'health care' professionals are neither promoting 'health' nor providing true 'care'
All the Diabetes associations are funded by Big Pharma and they all say that T2D is caused by a combination of genetics and environment.
I’m sure Doctor‘s mention this but most type 2’s would rather eat their junk food and pop pills or insulin. Fact! Healthcare workers learned a long time ago, it doesn’t help to educate some people regarding a good diet. No different than when doctors used to tell people to quit smoking. Nobody quit smoking until they were ready.
I inform people I know. Their sugar addiction is real. T2 diabetes is miserable…yet they won’t give up the sugar drink after every meal (~50g carbs), the extra bread despite eating a whole rice bowl, the toxic junk food, etc.
The number of beliefs they present to show how ‘impossible’ it is, is jaw dropping to me. My loss of 47 lbs in 6 months (obese XL size -> healthy S or M size) and improved health is living proof when I tell them. They call me disciplined (self-regulation is my achilles heel), and ‘they never could,’ but I was so desperate to deal with all the GI problems I was willing to try anything. (GERD & IBS-like symptoms got so bad I mistook a heartburn for a heart attack.) Indeed it’s a strong personal choice.
Excellent presentation on why we should all cut our processed carbs, sugar and seed oils.
Thank you!
TOFI to HOTI, love his new coined phrase. Thank you Dr and LCDU for these presentations.
Thanks so much for this talk, what a great and passionate medical doctor, it makes me tears. As a medical doctor, we have to try our every effort to save these preventable blindness.
This channel is just awesome!!! Thanks for all contributers
The tragedy of this talk is it only has 850 likes. This is exactly how I got my lifelong friend to lose 85 pounds and CURE his type 2 diabetes. I said, man, remember when we got your dad's leg cut off? Remember when we got his other leg cut off? Remember when we buried him? Remember when you mom had unexplainable weight gain and gained 90 pounds of water in a couple months and then we buried her?
Then I said, look, I'm not coming to read you books when you are blind, I'm not carting you around when you lose a leg. He heard me, he also WATCHED me lose 50 pounds in 5months on Keto. Today we are FREE!!! Still living and loving life! If none of this bothers you, or your a "Tofi" and think you are untouchable, just remember Type3 diabetes, Alzheimer's and dementia can get you with no other sugar addiction symptoms.
Thank you so much! I’m ketovoire for nearly a year-to clear arthritis from accident and I don’t want my cataracts cut….getting better! I’m just heart broken over many of my senior friends, in pain, confused, falling over, deaf. I’ve got such negative reactions if I say, “…have you thought about changing your diet…?”….i just listen,……I found out the diet lie- hopefully they will too, is that ‘tough love’ ?🙏
The carnivore diet is the real answer!
I’ve been animal based 7 years. It’s like a miracle.
@@GoldenBlaisdale way to go!!
Yeah, it’s fine, but most veggies in moderation will not take you out of ketosis. I’ve checked.
@@Photologistict's about ALOT more than ketosis in fact fruit and tuber > veg
Not for everyone. For most of us some avocado, olives, a handful of berries are fine. I'm not going to argue because carnivore has a lot more in common with clean keto than it does with other terrible diets. We should be working together not at odds with each other over small differences.
Eat real food. Go carnivore if you like, keto, even vegan if that works for you but avoid processed carbohydrates, pro-inflammatory seed oils, sugars, flour and packaged foods of all kinds. Vegan doesn't work for me but there are people who do it and are very healthy. We are not all the same.
Practice intermittent fasting unless you are still growing or a pregnant woman. Breakfast is not the most important meal it is a meal most of us should be skipping.
I do intermittent fasting, I eat one main meal a day, grass-fed beef or wild caught salmon, pasture-raised eggs, not quite carnivore because I do eat avocado and some olives, a little bit of spinach occasionally, a handful of berries. I have not been convinced that this is bad. To the contrary, it seems to be healthy based on everything I've read. If someone has persuasive evidence to the contrary I am happy to read it.
Get reasonable exercise and great sleep. I'm still working on the sleep part!
One of my 1st cousins went blind from her Type 2 Diabetes...and subsequently died from it in 2012 at 57 years old, as well. She was 18 months older than me, and left minor-aged children without a mother. That was far too young to die from a reversible condition!!!
She had minor age children at the age of 57? So she was able to have kids with type two diabetes and being old? I doubt that.
@@KAT-dg6el How rude, how do you know her children were not adopted?
Diabetes hardly seems to slow people down. I see so many metabolically dysregulated mothers, of every age, having loads of kids and feeding them cinnamon buns and soda.
@@KAT-dg6el She had her last two children at 40 and 43...whether you want to believe that or not. (And since logic is not your strong suit, I assume that leaves you math-challenged, as well. Her children were 17 and 14...which makes them minors...when she died. Our grandmother had my mother at 43, another child at 45, and my aunt...the youngest of her 12 children...at 48 years old. She was 58 when she went through menopause...and my mom was 55, and I was 57 at menopause. My mom is now 92.
Women are capable of having children MUCH later than the current medical concensus would have us believe. A Facebook friend had her ONLY child...naturally and without fertility drugs...at 51. She and her husband didn't even meet/marry until she was 40 and she thought she would be childless. Until menopause, you CAN have children. There are plenty of women who have "ooops" children after 40 and before menopause.
@@inharmsway1965 Yes, she IS rude, but no, they were not adopted. See the comment I made addressing that.
Powerful presentation. Outstanding!
Here in America, the standard treatment of Type 2 could best be characterized as supervised neglect overseeing disease progression.
Cheers More of those talks please. And thanks for this one..
One issue I have is the measurement of blood sugar, millimolar per littre. As science trained I understand mmol, but I have to calculate the grams per L. At 5 mmol/L that is 0.9 g/L of glucose in the blood, for the average person that is less than 5 g of sugar total in the blood. 2 teaspoons of sugar can potentially double the blood sugar. Using grams of glucose per litre rather than mmol per litre would give everone a clear indication of how little sugar should be eaten.
Brilliant! We need more of these easy to understand uploads. It doesnt have to be complicated. Its not complicated. The message is blatantly obvious. Stop eating carbohydrates, and seed based oils. It is the answer. We should have huge taxes on all carbs, make them as expensive as tobacco and alcohol.
There are absolutely loads of videos like this, and don’t need anymore.
The solution is so simple but most people will never do it.
Why should they be taxed? Just stop eating them.
Did people stop smoking??
No!!!
They buy the cigarette any way, leaving less money for the family!
The Aussie sugar production industry is deep in this
The good thing about Covid is a stumbled upon this type of video and they directed me to keto and carnivore and to reduce sugar and no HFCS
Great talk! It would be so good for society if we could ditch the sugars, carbs and seed oils!
I was able to regain my eyesight after I lost a portion of it over a period of time. I'll explain how.
Ive been losing eyesight off and on for the past few years.
I noticed that reading fine print became very difficult and at times my vision was very hazy especially in the morning and at night but eventually it would go away and my sight would return to normal.
At the time that this all started, I was under a lot of stress, and not eating properly all the time. High stress can induce insulin resistance from the high cortisol that constantly strips protein from your muscles and turns it into glucose. The constant levels of glucose in the bloodstream is what triggers insulin resistance and leads to higher blood sugar levels and eventually nerve damage including optic nerve damage.
About 2 years after the eyesight damage started, I began taking a supplemental compound that helps heal injured tissue, ligament, tendon and yes, bone. The compound is a peptide that professional athletes and sports medicine surgeon have been giving their patients after surgery to rapidly improve healing and its called "body protective compound 157" or "BPC-157" for short.
I noticed that after taking a cycle of bpc-157, my eyesight would return to perfect clarity.
There was no longer any need to use reading glasses.
But then Id notice that overtime, my eyesight would flare up and then it would clear again. At the time, I made no connection to the bpc-157 and improved eyesight.
Looking back, I also realized that not only stress, but certain foods made my eyesight far worse and they were coffee products, chocolate, especially alkalized chocolate powder and dairy products. Oddly, consuming added sugar alone never triggered eye problems although, I would think that it should. I've been doing extensive food elimination diets and tracking the results for a few years.
When I avoid these food triggers in my diet, I dont experience vision degradation.
I believe that the bpc-157 is working because it removes damaged tissue and stimulates healing by increasing growth hormone sensitivity at the receptor of the tissue, allowing for rapid healing. After we stop growing in our late teens to early 20s, growth hormone becomes the bodys "repair hormone" which is why bpc-157 works so well to repair injured tissue, tendon, ligament, bone and also damaged nerves.
FYI, dont use bpc-157 directly in your eyes. From what Ive read, this can increase ocular pressure inside the eye which you don't want.
I dont know if bpc-157 can work for recovering from severe vision loss. Maybe it can improve the condition?
But it does work for recovering from minor vision loss in my experience.
Ketosis is like a lubricated playground slide for my weight. All I have to improve is sleep and avoid toxic people around me.
I've done it once (-21kg) and I'm on my second attempt with a help of doctor (-8kg in the last 4 months).
Adopt keto as the _normal_ diet, the proper human diet, not something to do for a while.
Great summary love it
I never thought blindness would happen so fast
Overnight, 10+ years in the making.
I’m sure the man in question didn’t believe it either, because absolutely for sure he was told by his doctors, the consequences of his actions and he carried on anyway most people do.
A video that every doctor should get every new T2D patient to watch. I'm now scared shitless, I'm completely addicted to sugar and getting off it while being $ poor and time poor is proving almost impossible.
You can prevent and reverse type two diabetes eating a ton of carbs. They just have to be whole food based carbs like steel cut oats, brown rice, potatoes and sweet potatoes.
You also have to eat a lot of fibrous vegetables and not go overboard with sweet fruits. Lastly, you have to eat leaner protein sources like chicken breast and salmon and consume very little fat so very limited amounts of avocado and nuts.
Eat this way, whilst maintaining am energy deficit, and you can be lean as you want and not feel hungry at all.
When I was low carb my LDL cholesterol was 238 and I was starving all the time.
Now, eating the way I describe above, my LDL is 77 and, because I eat over 6lbs of food a day, I am NEVER hungry.
My fasting blood glucose also went from 100 down to 85.
Cut out the seed-oils, first.
I don’t wanna be mean, but you’ve just said that you’re absolutely scared and then made 2 excuses as to why you’re not gonna do anything about.
If you’re dollar poor, you shouldn’t be wasting money on empty sugar foods they are not cheap.
Sugar is a cheap ingredient but the processed foods that you’re eating, sweets, pastries, cakes et cetera are not. I bet they add up to a lot of money in your budget and they don’t give you any nutrition.
Using the excuse of time doesn’t wash. In the 1970s when I grew up, everybody cooked from scratch, there were no automatic washing machines and both my parents had full-time jobs as well as doing everything around the house.
With modern conveniences, there is no real excuse, cooking from scratch can be almost as quick as putting something into a microwave.
$$ poor and time poor are your beliefs - based on choices you're making to defend same. Now, before you freak out, I meant this with absolutely love - we are NOT the 'script' we keep repeating. Only buying whole foods, getting completely off of the addictive carbs (inc sugar) is completely possible without increase to your budget or particularly onerous amounts of time. Start looking for videos on how to reduce carb addiction - they're out there! x
It's easy to do, eating good meat and fish, as much as you need. You'll lose weight as well.
When i was eighteen i tried to bulk doing all kinds of wierd stuff but i still remember drinking protein shakes mixed with 1-2 dl of sunflower oil.The stomach pains where insane
and so you did that more than once? 🤦🏽♂️
One of the biggest wake up lines in the lecture is that it takes about 13 years to get a diabetic diagnosis.
In western societies, it is estimated that 80% of people are ostensibly undiagnosed diabetic.
When blood sugars start spilling backwards into the blood, as the doctor said, you have been diabetic, maybe even up to 20 to 30 years with all the damage occurring.
Anybody that’s a bit fat around the middle, is probably diabetic. And most western society adults aren’t just a bit fat they are grossly overweight.
If you measure your height in inches and measure your waist, without lying, around your bellybutton divide your height into your waist, if it is above 0.5 you’re diabetic, or at least you should assume that you are and deal with it.
Oh my goodness. This man is gorgeous to look at; and, of course, make so much sense regarding the diet. Yummmy. Who is that unfortunate woman sitting behind him??
Dr Lucy Burns.
She's the one that gets to look at his butt the whole time ;-)
"Unfortunate"? That's the wonderful Dr Lucy Burns, a pioneering and inspiring low-carb doctor who has helped thousands of clients improve their health and wellbeing with LCRF eating and mindset management, and who is the very reason Dr Muecke was there giving this talk at the Low Carb Roadshow 2023 (which she was one of the main organisers and hosts of).
Gorgeous to look at 🙄 how superficial.
If you're not type two great, but you are not free, you are most likely on your way, because of the sugar, trust me it is not easy, but when done OMG, you have to do it because I don't have the words to explain it, can be joyfully tearful is best I can do. Wonderful positive podcast thanks
Cut out all seed oils, sugars, carbs and processed foods. Eat plenty of meat with saturated fat and get lots of movement, sunshine, fresh air and good sleep. And eat once a day.
Great metabolic human health comes from human behavior and that includes eating human food. It's that simple.
Thankyou for caring!
There's people ranting about sugar, and of course it is bad, but I didn't get a weight loss/health turn around until I cut right down on starch from grains. Only half the message is reaching people, and that won't do the trick.
A great summation of the worldwide epidemic and the action plan needs universal support. Our political “leaders” who need to buy in will see their donor stream dry up.
You don’t need a world action plan, stop eating processed foods, start today.
If everybody did that the food market would change under consumer pressure.
Why do so many look for the nanny state to save them?
Adult people really need to take some responsibility for their own actions.
@@GoldenBlaisdale and just how is “everybody” going to change behavior without awareness? The action plan is the catalyst if widespread change is to be achieved. There is formidable resistance from big food and big pharma. Widespread adoption is imperative and that won’t come from following the current course IMHO
Big food and big pharmaceutical are not going to tolerate this - they won’t see their profits threatened by the people being fit and healthy.
It's impossible to keep toddlers from eating sugar. I personally eat keto and always cook at home but toddler goes to daycare and they get "healthy coolies for toddlers" with only natural sugar which is still sugar. And she gets 0% fat "no sugar" yogurt drink and of course every other week some kid's birthday is a "small" piece of cake 😒 honestly it's like fighting the ocean tide. Even for lunchb they smear margarine on their bread.. Not to mention the packaging of these sugary treats are sooo attractive that if we go through the sweets isle in the supermarket my toddler is drawn to them like a magnet 😬 and it's getting harder and harder to limit the sugar intake the ilder they get. I can't imagine how we'll manage to keep her diet healthy when she goes to school
This is why it's critically important to change the official Dietary Guideline of every country that foolishly followed the US in 1980. Those guidelines determine the foods in schools, hospitals, nursing homes, prisons and the military. Anywhere that gets government funding is obligated to follow the guidelines, and anywhere that isn't obligated is pressured to follow them. Parents especially need to challenge the state of insanity that forces their kids to drink low fat chocolate milk instead of whole milk. In some places in the US parents can't even send whole milk in their kids packed lunch. As parents you have some power if you join together.
Educate your child in the future
If you can avoid it, do not take them shopping.
Home prepared meals for school. Can you not do that now for daycare? Can you not opt out of those sweets and treats?
But educate, educate, educate, young and early.
A young cancer patient at one of the preeminent cancer centers in California was recently served soymilk, Raisin Bran, apple sauce, apple juice, orange juice, watermelon and grapes for breakfast. To make it even worse, they're vegan, so they're eating a steady diet of carbs and sugars all the time. It doesn't surprise me that their health is in decline--but no medical center or nutritionist should be colluding in this decline by serving such an execrable meal!
I wonder when that man was in hospital having his amputated procedure what he was fed?
I can imagine the high sugar slop was still on offer. Criminal
There's no excuse for typical hospital food!
Thank you for this
It’s often claimed by diabetics and also by many doctors that it is genetic whereas it is that families eat the same unhealthy diet.
Even things like vitamins are now made with soy, and soy oil. Even in Australia.
Thank you for another great lecture.
Also, 22:50 Stress: Yeah looks like a form from the ATO
29:04
Xxxx a most relevant to me, excellently presented Pierce of work...GOOD JOB X N
I love a doctor that is actually losing business by helping patients get well. Hard to find a doc that gets it in the corrupt medical system. Kick the traditional system and do it yourself.
T2D is a huge money spinner for big pharma
This is pivotal.
Reasoning always sounds better with an Aussie accent.
Can I share this video on my youtube page
Poverty and inaccessibility of healthy fresh local food has to be one of the reasons that people from lower socio-economic areas eat poorly
The good markets,fresh fish places and quality butchers certainly don't set up in those places.The people there could never afford them anyway
They are probably paying obscene rents and struggling to just get enough to feed themselves and their children
It's a challenge that may not be a priority to them sadly. Excellent talk
When you feel anxious and depressed. EAT MEAT AND REPEAT🥩💪🏽🥓🍳
I am told that the "Heart Association" will give their tick(s) of approval on the payment of significant amounts of money
I'm surprised most of the fruit isn't circled as well on that Australia Healthy Eating chart.
No problems then blind over night !
Weston A Price: “Nutricion and Physical Degeneration”, first printed in 1939. He knew, we know…
Some oncologists have bowls filled with candies at the reception counter
Re: fructose
Is it true that fruit juices are the main dietary problem here, whereas whole/raw fruit still has fiber to offset the effect? Which is advisable, to avoid only some whole fruits or all of them?
Minimise fruit and honey
Fibre is just carbohydrates
Our bodies don't need it
Avoid every single one! They are poison for humans. We are not frugivores nor are we herbivores. We are hyper carnivores at the trophic level. Eat a species specific species appropriate diet. That is the flesh and associated fat of mainly large ruminant animals
Do yourself a favour cut out all of them.
A couple of apples a day isn’t going to do you any harm trust me.
If you are really trying to change, don’t start with excuses, like fibre will save me.
Literally all fruits are man-made cultivated sugary bombs.
They don’t have any place in the human diet, not in the modern human diet, where there is no famine in the winter.
I live in the UK, and I’m watching the blackberries starts to form.
Real natural fruit has a tiny season a few weeks long, in most of Northern Europe.
Sugar blinds
Sugar tortures
Sugar destroys the mind
Sugar kills
Unsurprisingly the four horsemen of the apocalypse are the phases of sugar addiction.
Euphoric white light
Physical pain
Mental health
Death.
The pale horse I thought was for sugar and refined flour is actually green. Gangrene . However the first horse is the first experience with sugar. Then it goes down hill on roller skates.
Do you have a bumper sticker?
This is a big problem with a simple introduction.
I resonate with your thoughts
I am not buying that less processed grains are better. It is still all glucose whether it has a bit of wheat germ or or bran or not.
Doctors repeating it over and over doesn't make it true. Sure, processed food makes it easier to eat more glucose, fructose and seed oil but it isn't much better if you cook similar foods at home.
If this lecture doesn’t change how people eat, what will?
The poor geese are tortured to make their livers fatty. Think about that when ordering.
I was waiting in the Prince Charles Hospital for an ambulance the other day, and given biscuits (cookies) with my coffee by the nurse.
Doctors need to have group classes on nutrition for better health. Not one on one. My doctor said she doesn't have time to discuss this...15 minutes per patient
Indeed!
Looks like now all low carbon advocates agree seed oil is bad. But we have foods that are labelled as keto friendly that is filled with seed oils.
The clue is the word label - if your food has a label it ain’t food. Beef, bacon, butter and eggs from my farm shop have no labels on them.
Big Food does not care about your health, only their own profits. There is no Keto Board that gives an official stamp that a packaged food is "keto friendly". It is marketing and nothing more. Remember that. They will jump on any dietary movement that picks up steam. First low fat, then "no HFCS", then gluten free, now keto. But as the other poster said, none of it is real food. I'm personally happy to do my part to destroy their profits. They've lost thousands of dollars from me alone since going keto/carnivore 2 yrs ago. Shopping for food had become ridiculously simple and I love it!
@@iaindennis3321: _"if your food has a label it ain’t food."_
That sounds good, but _every_ food item in grocery stores near me have labels, including beef, bacon, butter and eggs. There are no farms near me.
Edit: Oops. Some vegetables have no label: green peppers, cucumbers, cabbage, egg plants.
Brilliant
Good presentation but can’t the seating of those behind be better organised to be less disruptive.
When my bp is high I can eat sweets and it will drop to a good area, is this because or cortisol is being reduced?
Actually break*fast IS the most important meal of the day, bcz if you never break your fast, you eventually die of starvation. Very clever marketing though. I have very fond memories of the Sesame Street song by fun puppets about breakfast. The low fat diet trashed my health by 2019, and very low carb fixed almost everything. I would have died without low carb or insulin injections etc. I chose a radically different diet instead of any meds or surgeries. To my shock, 3 days after going KETO, I didn't need help to get up onto my feet & walking, still very painful feet from 15 worsening years of Plantar fasciitis, but then at 3 weeks the pain COMPLETELY STOPPED!!! Unreal. It was starch/fruit/sugar causing all that pain!!! My podiatrist never mentioned the dangers of starch/fruit/sugar for foot health.
Correction: there is no vitamin D rays early in the morning. Need to hit it mid afternoon.
0:36: 😢 Eye surgeon discusses the devastating consequences of type 2 diabetes on vision, sharing a patient's story.
5:25: 🍚 The video discusses the abundance of sugar in refined carbohydrates and how they are nutrient-poor and non-essential for our bodies.
10:04: ! The video discusses the impact of the UK diet on liver health and the development of type 2 diabetes in both adults and children.
15:16: 💡 Improving individual metabolic health is crucial in preventing and managing type 2 diabetes, which is a major contributor to the top three killers in society and is also linked to COVID-19 deaths.
20:26: 🩺 Type 2 diabetes is becoming increasingly prevalent, even in children, due to overconsumption of sugary drinks and processed foods.
25:29: 🍭 Sugar is linked to a range of chronic diseases, including type 2 diabetes, and our poor diet is responsible for more disease and death than smoking, alcohol, and physical inactivity combined.
31:11: ✅ Eating real food and minimizing consumption of sugary drinks, refined carbs, seed oils, and ultra-processed foods can help prevent metabolic dysfunction and type 2 diabetes.
36:22: 🥦 Low carbohydrate diets using real food have been shown to prevent and reverse type 2 diabetes.
41:27: 🍎 There is a need for accountability in the food industry, including schools, canteens, and sporting clubs, to provide healthier options for children.
Recap by Tammy AI
It isn't government allowing predatory advertising... it is government facilitating it by shielding them from legal liabilities... such practices would not be tolerated in the Free Market... the liabilities would make it not cost effective in the long run.
Wake up and see -
You need to quit the carbs
SUGAR!!!
People want to believe what they want to believe, truth is the matter of opinion in their perspective, that's the reason even people have diabetes that aren't wiling to give up high carbs diet.
Then the world, or the Japanese invented High Fructose Corn Syrup, (wonderful stuff) and things just got worse in America because it was cheaper than ever and corn grows everywhere.