Dr. David Unwin - 'Are we blaming salt for what the sugar did? An old fashioned detective story'
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- เผยแพร่เมื่อ 9 ก.ย. 2022
- Dr. David Unwin is GP based in Southport in the United Kingdom. After over 25 years of attempting to treat diabetes by conventional methods, Dr. Unwin was introduced to low carb nutrition through one of his patients and the website www.diabetes.co.uk
From this revelation, Dr. Unwin now ignores official advice and treats his patients with a low-carbohydrate diet. Since adopting the approach, his practice now spends £50,000 less each year on drugs for diabetes than is average for his area.
Dr. Unwin is the RCGP National Champion for Collaborative Care and Support Planning in Obesity & Diabetes, as well as a Clinical Expert in diabetes. In 2015 he won the North West NHS ‘Innovator of the Year Award’ and in 2016 he won the National NHS 'Innovator of the Year Award' for his work in treating diabetes with a low carbohydrate approach.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder - วิทยาศาสตร์และเทคโนโลยี
Dr. David Unwin models what we all are trying to become: a empathetic and caring doctor 😊
Well done you, but not all GPs are like that
I would, respectfully, add - As long as the empathy and caring compels one to search out the truth, embrace it and then pass it along to their patients. This is probably what you were as well conveying. Empathetic and caring people/doctors/nurse practitioners etc. are a dime a dozen. To find someone willing to stand for empirical evidence as opposed to the indoctrination from 'big pharma' seems nowadays, a rarity.
oh lol, as if.
In my personal lived experience doctors are some of the least empathetic people I've ever met.
@@suehawes9175 99% of them are not like that.
@@osteopathichomeopathicking6154 I don’t know where you are living but here in the UK our GOs are excellent but badly constrained by our bloody awful fascist government.
Thank you for your presentation. I am 45 and I went low carb at the start of 2022. I cut out 95% of sugar, rice, grains, etc. I also cut out the vast majority of processed food and seed oils. I can honestly say that I feel like a new man 10 months later. I regularly work out and have lost nearly 40 pounds. While I hate to sound vain, I have to admit for the first time in my life I visited a beach without feeling self-conscious about my body. I wish I had made this change 20 years ago.
There's nothing vain about taking control over your own health and putting in the hard work needed to change. Well done Sir! You deserve it!
Thank you for sharing your inspiring story.
Mate you are not alone, this disaster of a food pyramid is giving millions of people body image issues because it makes you look and feel unnatural
😊xd
Humility in a doctor is a precious quality, Dr Unwin demonstrates his wisdom in listening to his patients 👍 👨⚕️ 🧂
💐💜💐
Could listen to this guy all day long 👍 A doctor who is interested in making people feel better rather than just writing a prescription.
can't have that strike him off now!
how are we going to reach net zero emissions if doctors make people live longer.
Yes very rare and wonderful, Indeed.
And he bases his evidence on nutrition and facts
@@axeman2638he is not trying to make us live longer, he is saving the hospitals a vast amount of money by keeping us out of the hospitals. The Dr's causing longer life are the northamerica Dr's who are giving us thes pills to keep us alive, even if we cannot walk.
We who are not on pills will die a natural death. I see people in the hospital beds who are bedridden can't move, just given pills to save their lives instead of letting us die natural
@@axeman2638I got your scarasm late so ignore
You are my hero!
I live down the road in Manchester and I haven’t had carbs for 3.5 years. I have no dietary support at all as I don’t know another human being who’s keto- so people like you keep me going!
Thanks so much!!!
Good on you, Chan. I am in Liverpool, and I don't know anyone doing keto. These channels on YT keep me motivated, so stay strong.
How wonderful! Keep on it!
I've been watching loads of these presentations; they're so good and so informative. Dr Unwin has hit the hat trick, bringing in some seriously engaging entertainment into the mix. Everyone keep doing this great work and let's hope more doctors and physicians buy in to the efforts we're all putting in to get well xxx
Yes.
It's NOT red meat and salt.
It IS carbohydrates and SUGAR!
It IS seed oils.
It IS processed food of every description.
Recommended: low-carb - or carnivore + periodic fasting.
It is that easy.
What a pleasant man . Also perfectly capable to follow Lustig. Two entertainers with different approaches but equally interesting and important.
Ever since my husband (age 57) started low-carb, all of his lower leg swelling is gone! He has compromised circulation from a past history of blood clots. Nothing brought down the swelling until low-carb. So glad we found this way of life.
Yes. I was diagnosed with high blood pressure 20 years ago and told to watch my salt intake. At the time I was eating tons of carbs and especially sugar and when I ate salty food my blood pressure would go higher. Now that I stopped eating carbs I eat a lot of salt and my blood pressure does not go up. I learned this very early in my keto/carnivore journey. In fact if I don't consume large amounts of salt I get muscle cramps in my legs at night while sleeping.
I noticed my leg cramps disappeared after I stopped restricting sodium. I wish I learned it years ago.
@@MrCiaranm That's what salt does for you. 👍😉
A doctor who can be taught something from a patient - what a rarity!
The Dr is British a very different human being from the American Dr. I woul fly to England if I had a serious health problem
I'm 56, and have kept myself in reasonably good shape my whole life. I ate to the best of my knowledge, a mix of mostly carbs, lean meats and lots of veggies. I watched my sodium intake carefully for decades. I also am very active, lots of exercise and recreation, never have ben overweight. I thought I was doing well, but my BP was always borderline, 120-130/70-80. I thought for all my efforts, it should be better. A year ago, I discovered low carb diets and intermittent fasting. I cannot believe the difference in my energy and fitness. I also learned the all cause mortality vs sodium decreases with increasing intake, to a point. I decided to not restrict sodium, but greatly reduce carbs. I have tracked my BP at home and it has dropped over the year to 110/65. Seems to have plateaued there. I have noticed that my leg cramps that plagued me my whole life have quietly disappeared.
Yes, leg cramps is a warning of low salt. You've learned now. Most doctors will tell you that if you tell them you're suffering with cramps.
I wish there were more doctors like you
this channel is full of doctors like him
Thankyou so much Dr Unwin. Your an example of what a Dr ought be!
I did low carb high fat OMAD. On day 3, 3 belt loops slimmer. size 40 pants to 32 in 4 months. This is amazing stuff. I tend to do 2 meals lately. I exercise everyday 30 min or so. Intensive bursts, and slow cardio walking or light skatting. Always prioritize protein of some fashion and lots of leafy raw greens. Protein and the greens keeps me full. Weight and BF is still coming off. 28% BF down to 19 now. And it keeps falling off. You Dr are my new best friend. I need to send this to a friend, swollen ankles and eats low fat, higher carb, mid protein, and probably 3 meals a day.
Well done!!🙂
Always a pleasure to hear what Dr Unwin has to say. If only I lived a a little closer to his GP practice!
I got rid of my wife’s type 2 by putting her on a ketogenic diet. My doctor said Well done. Send in the next patient. Unbelievable.
😆
You’re lucky your wife went with it. Sugar has a very strong hold on most people. Me included. Until recently. Congratulations.
Such empathy & concern. 😅 /s
What is the problem ? Sugar is the problem . Start to remove the problem Low carb diet thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕
Along with Professor Tim Noakes..."down under".. who also is a low carb advocate.
Well they blame Cholestorol for what Insulin Resistance/Diabetes does.
People say less than 40g of carbs a day is crazy, and 3+ grams of sodium chloride is dangerous (excercisw dependent). Yet my BP has dropped 20+ SBP points.. let’s open all the eyes we can!
My metabolic role model, a marvellous balance of science, empathy and ability to use understated comedy to deliver such important evidence and messages. Fab, thanks Doc
I am listening to this (watched Davids other lectures too and craving for more) and playing the Didgerdoo out in the cold sunshine in Finland in shorts.
Have a superbly healthy day🙂
whoa... what a wonderful sight and sound you're projecting here for us. You too, have a "superbly healthy day". From the west coast of Canada, British Columbia and still having "air quality producing a "moderate health risk". Fires/smoke from the interior of the province.
I love Dr David Unwin's sense of humour.
love you doctor I have lost my fat feet and ankles, my doctors still want me on a statin and I am still on 2 types of BP tablets, but I feel a lot healthier after 3 years following low carb. It is hard to find general practitioners who believe in low carb. I still struggle with the low fat no sat indoctrination that we have had for so many years and watch you and other doctors about low carb to reinforce my resolve to stay low carb and reverse the views we have been brainwashed by since the 70's for me
I love the story of the 87 yo with CHF. Changed his life by using food as medicine. I recommended my 94 yo CHF Uncle have protein for breakfast in place of the frozen toaster waffle and peanut butter. He now has bacon and egg and reports to feel much better with more energy. He is not low carb by any means but that one change has helped him to feel better. Thankful for Dr Sarah Hallberg , Dr Unwin...love his approach, and the many others that work so hard to change guidelines and the health of our family, friends, loved ones, strangers and oh yes...me!
We have lost trust in a lot of our doctors. I was made very very ill after I had one seizure at the age of 29. Placed on epilepsy meds which really made me very sick and clearly destroyed my digestive system for the rest of my life. I should have been placed on good food and rest. One seizure was no reason to place me on drugs.
I love listening to Dr. Unwin! His steady unassuming demeanor and critical thinking are so reassuring!
So NICE to feel free to salt my low carb food!
I am aware of the potential danger of the banana. After all, before my prediabetes dx, I used to eat up to 2 or 3 in a day because work forced me to skip meals, and bananas were my on-the-go practical solution. I thought cutting refined, simple sugars were my moderate approach to controlling my diabetic genes. Fast forward, one year from my dx, on a low carb, two meals a day, higher fat, and exercise, I reversed prediabetes, and I will continue to be careful with what I put in my mouth. I still enjoy 1/2 of a banana every now and then.
When your only tool is a hammer, then every problem looks like driving a nail. Doctors are medicine dispensers and the result is polypharmacy where the patient is loaded with a series of medications prescribed for the side effects produced by all of them. This is medical malpractice and it shows that doctors are not properly trained to do their jobs. The active resistance to low carb diets cannot be excused since these opinionated individuals have no qualifications to pronounce on the subject and are merely parroting what their pharmaceutical sponsors are pushing. Do not take diet advice from your doctor and do not accept some pharmaceutical they are trying to push on you. This is particularly true of statins. LDL oxidation is a glucose load problem. It is not the result of eating saturated animal fats.
precisely !! eat saturated animal fats!
Eggs, steak, cheese, butter, salt.. the best tasting foods are also the healthiest. They had us eating trash for decades.
It is so wonderful to be able to give people hope Thank you Dr Unwin 🙏🥰🌈xoxo
I wish this low carb information would get through to the dieticians and meal offerings at Addenbrookes Hospital in Cambridge. A couple of months ago I was admitted to the Cardiology Ward to have an Atrial Flutter, leg pains and sky-high blood pressure investigated. I have T2 Diabetes and have been trying to follow a Low Carb diet (not always strictly) so I have got used to not having pasta, rice, bread, cereals, starchy veg & most fruits. The meal offerings while I was in hospital were completey appalling! The only breakfast choices were Cereal or Toast!!! Not even an Egg! Lunches were stodgy and very salty pasta dishes or tiny portions of meat/fish with potatoes and they only ever seemed to have peas or baked beans (Which I hate and make me vomit!) no other vegetable, let alone a leafy green, was ever available. Supper was even worse, usually consisting of sandwiches! No wonder my blood glucose level went up while I was there. Even though I was eating very little of what was on offer.
To try and help my low carb and weight loss efforts, I had taken up intermittent fasting but in the 5 days I was in there and unable to eat the food on offer, I lost 2Kg!!! Utterly ridiculous! Luckily, this has stayed off since I've been home. I was supposed to get vascular scans while there but because of an admin error and no one to take me down to the scanning suite during the allocated time slot, I missed my chance. So I got discharged with a great big bag of drugs (because they still haven't provided a proper diagnosis) and put on a waiting list for the scans. There is no telling when I'll get the scans. I have continued with my Low carb efforts and have been taken off one of the three Blood Pressure Tablets because I went too low. I still have leg pains and trouble walking.
This talk has encouraged me to redouble my efforts on low carbing and to be much, much, stricter. It would be even more encouraging if the main stream Hospital Doctors, Consultants and nurses didn't regard their patients as aliens from another planet when requesting Low carb meals as an option. They have vegan, nut allergy, & Halal options but no Low Carb options. It is disgraceful. Please keep up the good work on educating the rest of the medical profession. It is my fervent hope that Low Carb diets will become the norm instead of the killer low-fat, chemical ridden, high starchy carb diets that currently prevails everywhere.
My legs have been much improved along with balance since I cut out all oxalates. Oh and the neuropathy has almost completely subsided. For weeks in 👍
Don’t know if a diabetic food tray was available. This may not be perfect, but ask. Unfortunately, it may have some margarine packets or saccharine or sweetened with some non-sugar items, but you at least should receive low carb that way. So sorry for your suffering. Hospitals, unfortunately, make money off sick people. Carbs are also less expensive than proteins and butter. Hopefully you are doing better.
Always good to listen to David, what a gem. If only there were many more like him.
This video has wonderfully clear audio from using a wireless lavalier microphone and having acoustical treatment on the walls. Imagine what a difference it would make if all presentations sounded this good.
I love David's style, mixing a serious and life enhancing message with humour. His warmth and concern for making the lives of his patients better, is exemplary. He's a national treasure to be proud of. Well done indeed.
A caring doctor in the UK, what a novelty! You're lucky if you get passed 'hello' in the alloted 5 min timeslot, before being ushered out the door hurriedly.
That was an amazing talk!
Every GP worldwide should watch, absorb, and research this further.
I could listen to this guy all day.....
Loved the talk , Dr Unwin you are very knowledgeable and highly entertaining. Wish i could find such a good dr where i live
In the US - because of our capitalist system of medicine - no doctors or health care establishments would be rewarded for reducing medication and therefore reducing revenue. 😞
It’s same everywhere!
I am originally from Ukraine and I can say their doctors know nothing as well!!!
The US absolutely does not have a capitalist system of medicine, and hasn't for well over half a century.
@@ericp6496 sarcastic are we. I'm battling my Docs now as I've reversed type 2 and normalized my HBP. To the horror of my medical group... no more necessary drugs.
I think it’s more about big pharma colluding with government than capitalism. Corruption takes over all economic systems. We the people just stopped caring and now we can’t hold anyone accountable, because our systems and laws are designed to prop up the corrupt. Best thing we can do is give them the middle finger, by teaching people to get healthy from food… until the gov ban the healthy food, that is.
We are not a capitalist healthcare system. The government allows monopolies in drugs, drug approval is nationalized, over a third if our Healthcare dollars are Medicare alone. There is no competition. We just stand out because our system has a mixture and 51 subsidiary systems that don't transliterated so it is confusing.
But you are right, no one gets paid to de prescribe. Direct primary care- a non insurance free market model of primary care, makes it more profitable to reduce drugs.
Most criticisms of capitalism are really how deep down it's not capitalism...
Salt is very important for muscle. When I ate pistachios and macadamia nuts, my potassium increased and without enough salt, my blood pressure was too low.
Great to hear that his work is now NICE-endorsed. I would go see Dr. Unwin if I lived in the UK.
I may have to travel to see him, I can't find a keto-friendly doctor near my town in Texas!
I would love to have this man for my health care professional.
Glycemic Index: do you want fast release poison or slow release poison?
good one!
Wow a real doctor!!! Thank you for all you have done and continue to do Dr. Unwin!!! You're an incredible and most humble man!!!
Brilliant talk, lots of food for thought.
My BP dropped to low normal after 7 days on very low carb diet, long before I'd lost any significant amount of weight
what a wonderful person
I was diagnosed with type 2 diabetes just over 6 months ago and immediately started a low carb diet and 30 mins walking daily. I've already lost weight, my blood pressure has gone from ridiculously high to normal and I'm no longer retaining any fluid at all in my legs and ankles (which had been a problem for years). I can't recommend low GI/carb highly enough.
Love you Dr. David, love your attitude to life and everything. You're worth your weight in gold.
OMG.
I’m having a nightmare with my daughters dietician currently.
I’m a paediatric nurse with general, emergency and neonatal experience.
My daughter was exprem and has CF.
I’ve seen the benefits myself of going low starch/carb high animal fats and intermittent fasting.
I’ve lost over 30kg since I start this journey in July 2021- so I experimented on myself basically.
My daughter- has cystic fibrosis and genetic disease that effect most of the organs but specifically the lungs and digestive system due to the mal-distribution of sodium.
Her dietary are obsessed with her gaining weight even though she’s a happy active intelligent little girl.
Shes never been hospitalised or even needed antibiotics for her chest since we started at low carb high animal fat (ketogenic diet) and yes her weight gain has been slow but her respiratory function when she’s on a ketogenic diet is so good I would wager that she doesn’t need her respiratory medications.
We also know that the ketogenic diet was originally developed to help children control epilepsy and saw a reduction in children suffering epileptic fits some even able to come of medication- we also know that it’s now being used to research dementia, Parkinson’s and MND due to its ability to protect the brains neurones.
My daughter is also predisposed to develop type 2 diabetes and cf related arthritis- impart I believe to this drive to feed these children up.
She has minimal starchy refined carbs- when she does she shows signs of respiratory distress (different to anaphylaxis) but wheezing, coughing and unsettled sleep- she’s 2 and she will ask for her chest physio if she’s eating something high carb because she knows it’s makes her feel better she also knows it’s food she’s eaten that’s sparked a respiratory event. But Becuase of her weight the team want me too increase her carbohydrates load by 150% despite the fact I know sugars from refined carbohydrates make her sicker, respiratory wise, digestive distress also becomes an issue and she lacks any motivation or energy to complete her daily activities.
I think the rhetoric needs to change in both adults and children. I’m actually Afraid I’m going to be accused of neglect if I keep feeding her the way I am even though I have video evidence to that’s shows a significant difference in her from a high starch refined carbs diet vs a more keto-esque style diet.
Any advice appreciated.
Just pretend to agree with them. Or big trouble ahead. Low carb is the best
@@kikiandco1899 I’m trying my best but as of today they a want to admit us for a 2 week hospital stay to observe my interactions with her and what exactly I feed her on. They also want to stick her like a pin cushion.
I’ve voice that I feel this is unnecessary and puts her at further risk- but they have said her growth is faltering and that’s not ok.
They also said that even if there was “evidence” that carbohydrates caused inflammation they still wouldn’t recommend cutting carbohydrates out as it’s “essential” to the diet.
I spoke them through gloconeogenisis and they didn’t seem to understand it at all-
They just kept in implying gluconeongenisis happens when glucose is obtained trough the diet 🤦♀️.
They kinda ended up back peddling a little on some
Of there comments- but I can’t tell they don’t have a clue- why would I want to have her admitted under such a clueless team.
You can see what's best, do it. These so called experts know nothing about diet. They're not nutrition's.
They are pulling us in again to hospital- becuase I refuse to give her shakes with rapeseed & sunflower oils in.
I’ve been told I’m not allowed to bring any food in for her whatsoever she’s got to be on the kids hospital menu.
I’ve explained her digestive issue have only exacerbated due to the changes they have already tried- they offer movicol (laxative treatment) to help solve the bloating they’ve created with their dietary changes.
I’ve refused- becuase it was never a problem prior to dietary changes- and to what end? I lifetime of stool softeners becuase they want her to has “simple sugars” & “essential refined carbohydrates”
I’m broken I feel like I am banging my head against a brick wall.
Big Pharma will Hate this Post . IMHO .
Brilliant presentation, thank you.
Dr. Unwin is the perfect doctor we would all love to have. 🤗☺☺
What a delightful man!
Lovely presentation by a real doctor rather than medical drug pusher! Keto worked brilliantly for me , another doctor, and I'm now researching and writing an article about the possible benefits for children and adults with ADHD of a low-carb diet. Currently they carry a doubled risk of developing clinically significant obesity with all of its attendant additional risk factors.
What a great presentation. Thank you.
Are we blaming sugar for what the seed-oils did? See: Chris Knobbe.
An amazing presentation. Clear, factual, humorous, helpful, interesting.
How does an gasoline engine become intolerant of gasoline?
Is it too much gasoline? Or are you replacing the components with shitty parts and adding sludgy, tar, corrosive oil?
We make our cells out of rancid, oxidized, seed oils/linoleic acid and we wonder why the cells and mitochondria disfunction. Why would a cell with membranes made of highly reactive pufa function properly? It's like building an engine block out of combustible wood.
So yeah, don't build a shitty wooden engine with sludgy oil and feed it gasoline. And don't feed a 20% linoleic acid human carbohydrates.
Very funny and watchable and inspiring.
Whoever decided that it was essential, rather than idiopathic, needs a good talking to
Love this gentleman.
My screen is to small to see the charts. Would love to see titles of his books. This is so wonderful, thank you
I wish this would all be framed within the planet Earth context - how food relates to different local environments of different latitudes / climate ... and even specific human history through mitochondrial haplogroup lineages ...great talk at any rate, thanks for sharing.
Just remember DON'T BE VEGAN OR VEGETARIAN SO MANY EX VEGAN STORIES ON TH-cam
@@seang2700 and Bill Gates buying all kinds of land in California reducing options for up-and-coming potential cattle farmers.
I'm an ex vegan 🙁
38:18 "It's unlikely that spending millions and billions on drugs is gonna sort all the problems out" No, and this is where it becomes so bleeding obvious why everyone is sick and on drugs, that money is going somewhere isn't it???
So simple as always, follow the money....
Love this man! Thank you Dr Unwin, for your knowledge, your humour and your compassion!
First! Eat well, and stay healthy!
Those are first and second (?)
I am eating a stick of KerryGold Butter, salted, while listening to you.
Detective work is the key
I am trying to decipher the website mentioned at the end of the talk by someone in the audience but none of my tries have worked. It is the one mentioned with /nice at the end. Any help would be appreciated. EXCELLENT talk!
If you don’t need the money you could cut taxes and let the hard working people keep more of THEIR money.
I listen to this fellow about a year ago and thought he was the best person to explain diabetes how to fix diabetes and now it’s a real thing ..
He needs to be on the noble prize list..
I had a argument with my type 1 diabetes brother about he’s diabetes and he told me to I was stupid,so he really is telling this Doctor he is stupid..Well look who’s the fool now....
My brother and I have the same Doctor and I told him that my brother should not be so bad with diabetes,but he just looked at me like I was silly...I hope to get the Doctor to watch this...
I just googled... how much sugar in rice and even google is telling LIES....The medical world is corrupt...
Yes keep fighting/arguing contending for the truth - I know, that's what you were going to do anyway. :)
It could be that normalizing one’s insulin resistance and sugar intake won’t help Type One. I think type one is when the pancreas just does not produce insulin. So even sensitizing one’s cells to accept and use insulin won’t help if the body is not producing the insulin.
@@SandyCheeks63564 Time out! I'm Type 1 and also have the insulin resistance of T2. So yes, sensitizing your body to the EXOGENOUS INSULIN a T1 has to take DOES WORK! Especially the physical activity.
And ESPECIALLY THE VERY, VERY OR NO CARB LIFESTYLE HELPS TREMENDOUSLY with diabetes management!
Look up Dr. Troy Stapleton's testimony on this channel.
Don't bother with the Doc.
You can get the help you need with channels like this.
If you fix the problem on your own, go to the doc and show your progress, he MAY say I don't know what you're doing, but keep doing it. Or 50% chance he'll say ... it worked for a while but BE CAREFUL, don't continue. And you just let it go in one ear and out the other.
All I found out about carbs and insulin I learned on my own from books and the experts publishing on youtube. Dr tried to put me on high BP meds... it lasted one month. I had too many episodes of low BP and took myself off. And I have my own BP cuff at home to monitor. Because you know when you go into the dr office it's ALWAYS high. I always make them take it twice, at the beginning and at the end of the appt and use the 2nd number.
For background. All 6 members in my family are diabetic, 4 T2s and 2 T1s. 4 are dead, 3 by diabetes. I am the youngest and in much better health than anyone else in my family at this age (58) and I've had T1 since I was 12. No eye trouble, no kidney trouble, no high bp, no neuropathy, no heart trouble. I only take insulin with a pump and metformin as I'm overweight and have insulin resistance. Doing very low carb but missing the activity part.... life is busy, I live in the desert, and I've never been very athletic, just excuses, I know.
MAINSTREAM MEDICAL IN CAHOOTS WITH BIG PHARMA ARE OUT TO HAVE PERPETUAL PATIENTS THAT THEY EVENTUALLY KILL.
Thank you, Dr. Unwin. Excellent presentation!
Fabulous Doctor.
Maybe the best presentation ever!!!
Delightful, wonderful presentation - thank you.
Great presentation!
Excellent presentation!!
This doctor is so sweet. Amazing personality :)
Super useful talk, thanks !!!
Great link between sodium, BP and insulin.
salt raises the osmolarity of the blood which engages the polyol/sorbitol pathway that basically means it converts glucose to fructose and what damage fructose does i dont have to tell ya right? well that doesnt mean that salt is bad but it means that you have to drink enough to keep you blood sodium levels normal and have a normal osmolarity so the more salt you eat the more you should drink its really more about the salt in your blood than the salt that you eat
Tracey D Brown is the former ceo of the ADA. She was on a low carb diet. I think this helped a lot
Too bad NICE had removed their endorsement of the teaspoon equivalencies. But they are still available on the PHC website, I do believe.
I took my 80 year old mom off her BP medication. The swelling in her knees and ankles went away. She no longer needs her walker and can walk farther than her much younger friends.
Don't forget, Dr Richard Johnson right here on this channel told us that high salt concentration in your blood can also cause body fat gain, albeit in a slower fashion. Be sure to drink lots of water to keep the salt you eat not too concentrated in your body...
This is a lot more complicated. What you eat does not directly translate to blood concentrations.
Also you can pee it out.
I'm enjoying viewing the presentations on your channel -- however, I would like to know how you're gathering these? They seem to be presentations gathered from a variety of sources, experiences and you are strictly curating these?
My favorite doc!
High blood pressure is caused by a potassium/sodium inbalance. The potassium/sodium pump in the cell.
Great work sir. Hats down
Good one Doc 👍
The only GP in uk with a brain
Hmmm…since starting amlodipine 5mg, I’ve had pitting edema in my ankles. I’m going to get off these pills soon. So doesn’t edema also increase BP?
Great presentation. Quality information!
So helpful. If I didn't know to up my salt, I'd mistakenly think that keto was making me feel badly. Instead, I get to enjoy delicious keto foods properly salted
This doctor's humor is the best! Thank you, Dr Unwin.
This is great, But it's not just a way of controlling diabetes, many people are insulin resistant but not yet diabetic, Basically if you are overweight you need to be doing low carb .
Loved the poirot intro 👍😃😃