21 Flow NO REPEAT ab workout at home | No rest | No stopping burn 🔥
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Join me for the 21 Flow NO REPEAT ab workout at home. With no rest and no stopping until we are done. This ab workout will burn but is great and quick and you will be feeling it for a few days
So if you have tried any of our 21 flow workouts before you will know how they work. We take 21 exercises and work our way through them without stopping and without a rest between each
Each ab exercise will be performed for 30 secs and we power through each with no repeats and will only take around 10 mins in total
It will burn , but the nature of it will also feel like it goes by so quick and you will be done in no time
No equipment needed, just yourself and a little space at home or the gym
So grab a drink and let's smash this
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.co... )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
---------------------------------------------------------------
👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
Thanks Zeus,,started your workouts 2 weeks ago,,never felt other workouts like I do yours,, I'm 58,,and yes ,I must say,,I love your workouts,, Thanks again.
Fantastic and big welcome! Glad you’re enjoying
This exercises is good for Jelly fat. Thanks Grant
Haha it sure is
Transitions take away a bit of the time but still a killer workout. 💪🇩🇪
I just did this after Skulpt week 4, workout 1. Not a smart idea.
Haha def a nasty combo
10 Aug 2023: first time to do this workout; completed 3 consecutive rounds with no rest between rounds. (I’m 70.)
Wow , 3 rounds! I’m very impressed! Fantastic going
Good morning Zeus
Good night brother, Today here in Brazil, Celebration of Father's Day, Thank God, So a happy day to your father, As well as to all your family members who are already parents, May we continue to love and respect, Helping, our parents they deserve it, may God help each one of us to improve, we are all flawed, but above that, Jesus will always be our best father, so God bless you, God bless your family and let's not forget that love is good for both sides 💚
Awesome and hope you had a great day
ABS-olutely awesome Abs blast!👌🔥Thank you. 😊
Haha boom , great job Shirley
Very nice - missed Pilates class today so this was perfect
Nice , good job 👌
Some of them were unique. Love how innovative your sessions are
Yeah this was a fun and different wee one
Wow was a great core workout I need a lot of these thank you
Awesome Desiree, glad you enjoyed
Now that was wonderful hard work love it
Awesome , glad you enjoyed! Nice wee burn in that one
I just tried these. Thank you
Boom , straight in there
My abs are sore. Thank you.
Boom , back to back with the workout! Awesome
All the best cheers!
You’re welcome buddy! Good wee burn that
Great workout team!
Cheers JT
Loved that ❤
Good stuff Clark , glad you enjoyed
Dude! I'm going to try this one and i'm almost certain it's going to feel like I got kicked in abs the next day. Thanks again for these no repeat workouts. Love em 💪👍
Haha yip it will do that to you
I appreciate you! Have not missed a workout of yours for months now and at 36 I feel better than ever!💪🏻
Fantastic and great to hear! Consistency is the key and you’re smashing it