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- เผยแพร่เมื่อ 5 ต.ค. 2020
- Animated breathing pacer. This breathwork is known as resonant breathing, coherent breathing, resonance frequency breathing, cardiac coherence breathing, or HRV breathing.
How to use this video: Sitting upright and still, synchronize your breathing with the animation. There is no need to breathe very deeply, about 50% of maximum depth is a good amount. Adjust the speed to your preference using the gear wheel in the bottom right corner of the video player (desktop) or the three little dots in the upper right corner (mobile).
Everyone has their own individual resonant frequency that will produce the best results. If you are a tall person, it is likely that your breath cycles need to be a bit longer than 5.5s. If you are short, your breath cycles may need to be shorter.
My recommendation is to perform this slow calm breathing for at least 10 minutes twice every day for a week and see how you feel at the end of the week.
Loop: Right click the video and select loop if you want to have it running continuously.
Try the Night Mode version, which is optimized for late-night use with minimal hormone-disrupting green and blue light - • HRV Breathing Night Mo...
If you prefer the old Sunrise video you can find it here - • HRV Breathing Sunrise
If you would like to learn what HRV is and why this breathing rhythm is so beneficial, check out this animation - • Everything You Should ...
For easy access, bookmark this video, and drag it to your browser’s bookmark bar. Personally I use this type of breathing every morning and it has benefitted me immensely.
The music/sound design was created by the one and only Rosentwig! Check out his music on spotify here: open.spotify.com/artist/3RvDv...
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Hey. This is an updated version of the HRV Breathing Sunrise video from last year. Changes include:
• Music/breathing cue sounds created by the one and only Rosentwig: open.spotify.com/artist/3RvDvs8u3A7qVJjkG6NoPb
• Longer duration (+2:28)
• Added more animations and increased the size of the original ones to improve clarity of the breathing rhythm
• Improved animation easings (speed variance) to more accurately represent the breathing rhythm
• Added one more bird animation
• Improved the clouds
• Changed some colors, most notably the background sky, to increase the contrast with the sun.
I’m pretty happy to finally have this out cause I was never quite happy with the previous version. Hope you guys like the changes! And if you don’t, the old version can be found in the video description or here: th-cam.com/video/K3ae7LWvSXI/w-d-xo.html
My next informational animation video is 1/3rd done at the moment but is being delayed as I’m prioritizing another project. It will be more than 11 minutes long and similar to my video about neurogenesis.
thank you for the work you put into this update!
I love the video, and nothing tops how the sounds switch between inhale to exhale so smoothly and naturally.
How Can I contact you?
I am working with a neuropsychologist to improve my impaired cognitive function due to Long Covid and she recommended your video as part of my HRV training. This video is absolutely blissful. Thank you for providing it!
Try Kirtin kriya singing meditation on You tube. It’s been proven to help with brain fog and memory and has helped my severe insomnia. I am not normally a fan of meditation but it works. Also look for tips on how to reset your vagus nerve
A good youtube channel you may want to follow is: dr john campbell. He does alot of videos on covid and i'm sure when a good treatment on long covid comes out he'll cover it
Sir, I can also absolutely recommend you earthing/grounding by clint ober!
Thank you for this video. I have used it as my morning ritual almost every morning for almost a year now and think it's been very helpful.
This is the best breathing exercise on YT. Thanks for creating it, very much my go to when I need to calm down. Something useful on YT, imagine that.
i love the variety and depth of sounds and the smoothness and ease of the transitions from inhale to exhale, perfect. way better than just a percussive note/woodblock sound.
makes me feel very peaceful! my favorite breathing rhythm video!
Thank you, this is the best guided breathing video I’ve found 💛☀️🌻
Very relaxing. Thank you. The instruction to breathe at about 50% capacity was helpful.
Thanks a lot for this. Will do my best to keep up the practice. It feels like a birthright...
I already feel better after the first video. So glad I found this. The fatigue seems to be lifting so I'm hoping this will help improve my consistently low HRV (Oura). Was 18 last night and I woke up ready to go back to bed.
I am grateful my provider recommended this video to me. Thanks sir!!
You’re welcome! Provider, as in doctor?
That's amazing for a doctor to share this!
@@nomadsoul2828 Mine too (chiropractor recommendation to help with Concussion management symptoms). Have been practicing it over the last few years and have found it to be extremely helpful to my recovery on many levels. Thank you so much Mind Drip! ~ Grateful, Julie-Anne.
I recommend making 20 min versions for morning and night because Dr. Leah Lagos in the book "Heart Breath Mind" recommends that in her 10 week trainings. You'd fill a nice niche.
I just right-click on the play button and Loop the video.
Well, actually no, because Stephen Elliot, the "inventor" of the coherent breathing, made it quite clear, that it is better to do 3 x 5 minutes per day than once 20 minutes. But you can of course do longer. He also said to try out 20 minutes every day for 2 weeks and see what is happening. But you still have to do 2 x 5 Minutes. If you want to get good results.
This is really helpful thank you!!
Thank you this is beautiful
I did this for the first time yesterday, and my overnight HRV went from 37 -> 48. I’ll try it for a month and track it here:
14/07: 37 -> 48
15/07: 48 -> 44
16/07: 44 -> 37
17/07: 37 -> 37
18/07: 37 -> 31
19/07: 31 -> 35
20/07: 35 -> 40
26/03 27 -> 44
27/03 44 -> 40
28/03 40 -> 39
29/03 39 -> 36
30/03 36 -> 29 🤷🏻♀️
31/03 29 -> 38
01/04 38 -> 27
02/04 27 -> 27
03/04 27 -> 34 (no breathing exercises today)
04/04 34 -> 35
05/04 35 -> 20
06/04 20 -> 22
07/04 22 -> 23
Update: a couple of years later… this is still my favourite HRV breathing video 💛 And my HRV is now usually 50s - 70s. A big improvement from a couple of years ago.
Keep it up!
thank you thank you... soo soo much..this really helped🙏❤
❤️thank you
Wonderful
I had a 24h holter monitoring, where my HRV and SDNN was "0" :)
I bet it is a false result but still I looked up the topic. I somehow ended up here and tried your video. it was very interesting, i instantly got dizzy and felt tingling everywhere, also the heart rate definitely went up, but feels better afterwards. will give it a try for a week or two, thank you! :)
I think I am responsible for 1000 of these views. Every day relaxation aid.
Very nice, for me it is a bit difficult to see thy sunray agains the background...
But I love the konzept thank you very much
BLISS
Thanks for the awesome videos! Do you mind sharing the name of the program that you used to make this one in particular?
After affects
Does this also work for HRV when sleeping?
all these tools are great and very helpful for the beginners but one should seek to practice slow breathing interoceptively which would bring greater calmness into the system.
Any way to incorporate Binaural Beats?
Its my day 1 of doing HRV exercise. Learned about it a while ago. Weirdly, im feeling a bit tired after doing it. Relaxing effects are less. And i just wanted it to end sooner. I dont know but it felt like a hardwork doing it. Is it just me or anybody else experienced the same?
Sounds very normal!
Is there anywhere I can purchase or download this?
I wish there were an hour-long-version of these since you can't really loop these on your phone... I love them, I use them every day
I believe it should be possible to loop it if you create a playlist with the video, and set the playlist to auto-repeat 🙌
Ah! I shall try that, I hope I won't get ads in between the videos... Thank you!
@@Emlovina on an iPhone- press on the playing video, you should see 3 dots on the upper right hand corner…press and one of the options is to „loop“…no ads, just looping
On a desktop- right click on the playing video and you’ll see the option to Loop.
Enjoy ⛲️
th-cam.com/video/E2qCSu75cOk/w-d-xo.html try this version which is about 50 minutes
Is the in breathing 5.5 seconds and the outbreathing 5.5 seconds? Is it possible it still goes to fast for me?
Yes 5.5s inhale and 5.5s exhale. If you feel it is too fast you can adjust the speed in increments of 5% by clicking on the gearwheel, Playback speed, and Custom. On mobile you adjust the speed by pressing on the three dots.
Hi is this breathing in through nose and out the mouth?
All through nose 👍
Hello there, thank you for this great video.
I have been struggling with the production of saliva. Thanks to your HRV video I’m starting to understand why!
A few times into following this video I've started to feel saliva appear in my mouth. This is a revelation!
I run out of breath after about 4 seconds on the inhale, does this matter? Will i improve with practice? Also if i keep doing this will my body have a chance at regulating my para + sympathetic nevous system? And consistently produce saliva.
Sorry for the essay, this has just been such a breakthrough.
Hey Douglas. I'm not a medical professional by any stretch of the imagination, but regularly performing this type of rhythmic breathing definitely produces health benefits in terms of relaxation and activating the parasympathetic nervous system. Producing saliva is one of its effects, so you can be sure that it's working as intended when you notice that happening!
I don't know whether regular practice will allow you to extend the breathing cycle durations or not, but I would imagine so. If it feels more comfortable you can slow down the video in increments of 5% through the menu on the gear wheel in the bottom right of the video player, or the 3 dots in the upper right if you are viewing it on your mobile phone.
If you continue with this breathing practice for a while and it becomes easier with time and you notice any benefits I would love to hear back from you.
Is it normal for hr to increase slightly when doing this, or should it decrease?
Yes that's normal. Especially during inhalations
@@MindDrip thanks. I meant like overall tho. Like hr started in 60s and ended in low 80s
what should be the timing for a 6 year old? if adults do 5.5 seconds in and out, what do kids do?
Probably a lot shorter. Maybe 4s
Can you upload the spotify version here on TH-cam so we don't have to create a spotify account?
I'm sorry, what spotify version are you referring to?
Great video, thank you! One thing I don't understand with HRV breathing/parasympathetic nervous system, so let's say I do these breathing exercises daily for six months and it helps me balance out para and sympathetic. Am I "cured" or does this have to be a lifelong practice?
You can think of it as exercise. It will have a lasting positive effect on you, but if you don't do it for a long time you'll revert back to normal.
@@MindDrip Thank you for a quick response! Subscribed today and waiting for more amazing content, keep up the good work!
Even maintenance can be a moving target when it comes to exercise.
very calming thx :). how can i know if it fits my personal resonance well or if its too quick or long? and what is the advantage of this breathing rythm compared to for example 4sec inhale - 8sex exhale? in theory , the longer the exhale the more activation of parasympathicus, or not? but i like this one. just interested in how it works :)
I think just trying different speeds and noticing which feels most appropriate is probably the best way to figure that out. You can also consider your height, if you are very tall, make the breaths longer, and vice versa if you are particularly short. You could theorize that longer exhalations creates more parasympathetic nervous system activation, yes, although I'm not entirely sure how it would work out in practice
@@MindDrip thx for the quick response. so it doesnt have to be axact time to get the coherence? important is then the same lenght inhale and exhale? so i could do 8-8 for example?
@@griesburner Well the ideal time length differs from individual to individual, as I said if you are tall you will probably need to have longer time periods, and also if you are an experienced meditator then also possibly a longer time period would be ideal
I felt a bit dizzy and my fingers are all tingly. It’s kind of a pleasant feeling but wondering if this suppose to happen or am I breathing too deeply?
You're the first person to mention something like this. I'd assume perhaps you need to adjust the speed to make the breathing rate a bit faster (especially if you are a short invidivual), or that you would need to build yourself up to doing the entire video length, starting out with just a few minutes at a time. I wouldn't describe the sensation I get as being dizzy nor tingly, but quite often it does produce a pleasant feeling.
I am a coherent breathing breathe worker. It is quite common with the continous breath. No need to worry but, it is an indication that your outbreath could be more relaxed, flowing. Or, that 5,5 are to slow for you. Try faster to begin with. There are special Apps for pacing.
You're hyperventilating.
@@TimVanBuren Hyperventilating is when you breathe very rapidly (hence the hyper prefix)
@@TimVanBuren No I am not, when the outbreath is flowing and absolutely relaxed. Also, you shouldn't use more than 70 %, better 50% actually, from the capacity of your lungs. That's why coherent breathing should be learned by a certified coherent breathing practicioner. Most people don't know anything about their normal breathing capacitiy and pattern. I am a breathing therapist and I teach my clients to breathe properly. I know about hyperventilating, trust me.
what this one is particulary good for?
Creating a good start for the day
Is there a instruction that I can follow?
Yes it's in the video description, below the video
Is there a way to make this an hour long?
Right click the video and select Loop in the menu that appears
th-cam.com/video/E2qCSu75cOk/w-d-xo.html try this version which is about 50 minutes
Hi, where can I contact you regarding business offer?
IG
Should this be listened to/practiced with the video, or is it fine to play it in the background while doing other activities?
You'd derive the most benefit by utilizing it while sitting absolutely still. Whether you see the video or not is not as important as maintaining the breathing rhythm
@@MindDrip Thank you! .... Also, in reading come comments, you may want to add somewhere that you're supposed to breath out when the sun contracts and out when the sun expands, or vice-versa.
Why did you stop making videos? I just found your channel and am amazed by the quality. I’ve wanted to start a similar yt channel for a while now. If you are open to it, I would love to get in touch with you!
Does anyone else feel agitated at the start and then blissed out at the end?
Yep