As I breathe in I visualise & silently say the word Calm & as I breathe out I visualise & silently say the word Heal. I find that keeps my mind from wandering & keeps me in the moment plus they’re good words for me to “hear”!
Amazing! Thank you for sharing with everyone 🙏 Yes, these mantras give the mind something to keep it occupied and bring warmth and positivity to the practice. Sometimes on the out-breath I use self compassion phrases like "may I be safe", "may i be kind to myself. " I say them really slowly and gently with a smile. Wishing you all the best.
I'm an asthma and sarcoidosis sufferer for 30 years . This is very helpful. Sometimes lung disease makes you convinced you're suffocating but that is most often not true. It's a panic response. I've learned to try to relax , I'm not drowning after all, even though it can seem like it. Definitely
Thank you so much. Found I could.Breathe into lower rib lungs. Would like to continue regular practice to alter my chemistry exchange and mind calming.
@@jbs9012 I'm praying that you find peace and that you get rid of those pills. I have to take them from time to time but I know that once you're dependent on them getting rid of them is very, very unpleasant. Just strictly follow the taper schedule, no "just today I will take one more." You'll get through this!
Your videos have been incredibly helpful. I have brain fog, occasional panic attacks, oh and dry mouth from Sjogren's syndrome. All these things are addressed by the Buteyko Method. Blessings to you. I really like your vids and your voice as well. From Santa Fe, NM, USA
I use this every day and really love it! Is there any app that's just like this but allows you to set the duration? Or do you guys have any equivalent videos for something like 15s in, 15s out?
@@keanocrilly9557 are you telling me the name of a specific app (I don't see one with that name)? If you're just telling me to search the app store for breathing apps, I've certainly tried that before posting this comment. I tried many and nothing is comparable to this format.
Started Doing this every hour For co2 tolerance lets see what will be the result. My po2 is 148mmhg Pco2 is 35.7mmhg And ph is about 7.421. I am always fatigued, difficulty thinking, brain fog, very dry skin and hair, very low sweat production, My all other blood tests are optimal except for potassium which is slightly low.
Breathe gently, softly and quietly. Relax into the body. Listen to your body while you do it. Perhaps start with 3 times a day to avoid stressing the body. 🙏🏽
@@thebuteykomethod sir i use oximeter while doing this exersice my spo2 decrease to 87-92% And sometimes perfusion index increase upto 11% While my normal perfusion index is 0.0 to 0.4% Is this a good sign ??
I can’t really offer any specific health advice - but I would say to listen to your body. Feelings of calm, mental clarity, warmth and increased saliva in the mouth are positive signs that you have the technique right. You should have a mild air hunger but not feel stress or tension in the body. If you have an specific health issues, I would recommend working directly with a Buteyko practitioner (myself or someone local to you). Hope that helps 🙏🏽
@@muhammadjibranali7730 I do know that while you are doing this regulated breathing, it's an exercise.. so anytime you're doing something physical, even with this light breathwork, it will decrease your oxygen saturation during.. but just temporarily. You should quickly recover. I would find your starting number and then don't take a reading until about a minute after you're finished with the exercise. Maybe also take your waking up level, before getting out of bed, to see your average levels. And see if after doing this exercise daily, after several days, if your morning wake up levels have gotten any better.
Sir, I am facing with Severe Fatigue and dizziness.. Please guide me what should I do.. I am facing this issue from 1 month and often feel when I am in stress environment
Yes - just go gently and make sure that you are not over-breathing. This one has full instructions on how to slow breathe safely: th-cam.com/video/MkscOWI8aNc/w-d-xo.htmlsi=HJhgb9mQxIldsKLn
While I was doing this coherent breathing practice I felt a mixture of calm, peace, and dizziness simultaneously is a common thing to happen when someone is doing this breath work?
The dizziness is caused by over-breathing, which you really want to avoid. You are effectively hyperventilating, which reduces blood flow and oxygen delivery to the brain and causes long term breathing problems. Maybe your breaths smaller, silent and gentle, ideally feeling a mild shortage of air/air hunger during the exercise. If it still makes you feel dizzy, then discontinue or find a breathing coach such as myself to help you. I made a video about how to do slow breathing safely here (the second guided exercise in particular): th-cam.com/video/MkscOWI8aNc/w-d-xo.html
@@thebuteykomethod I did this twice this morning and at night and I fell asleep toward the end of the breath work - what is that a sign of from your standpoint?
Hope it helps my breathing… I be short of breath or air hungry here and there for some reason doctor claim it’s from acid reflux also recently heard of something called pseudo shortness of breath
If you are short of breath and with air hunger, then you might be better starting with this one: th-cam.com/video/ZZvgKzySOgU/w-d-xo.htmlsi=ukDiMjL8drOUGduu
@@thebuteykomethod thank you sometimes it’s hard for me to tell The difference if it’s air hunger or short of breath I think it’s air hunger cause when I’m able to get that deep breath I don’t feel that feeling anymore
@@callmesupreme1533 When we have air hunger, we feel like we want to take deeper breaths, but actually this just feeds the air hunger in the long term. It's better to learn to take softer, quieter, more gentle breaths as this will retrain the body so we won't get the air hunger any more. Over time this will also help to improve diaphragm function, which can help to reduce symptoms of acid reflux by supporting the function of the LES valve at the top of the stomach.
That's correct. Yes, just make sure that when you do coherent, your breathing is very light, with a gentle air hunger, as explained here: @bethhunt9609
Just to clarify, the coherent breathing exercise isn't Buteyko. But regarding the Buteyko exercises, when you practice them regularly over time, your default breathing will become slower and lighter, but this is a very gradual process. When you are not doing the breathing exercises, just allow your body to breathe naturally. Hope that helps 🙏🏻
Breathe in and out through the nose (softly, quietly, gently). See this video for more information on the technique: th-cam.com/video/UK3evBQkeEU/w-d-xo.htmlsi=2yWYuzhvi5Afdwew. Hope it helps 🙏
. y would u add 10sec w/o timer at th end.+3sec useless lag at th start. if wantd to loop ur vry usfl vid ovr n ovr th balance would b lost. was close ^
For those that would like a longer video, right click on the video and hit loop and it'll restart automatically
Thanks @MrSidman20. Lets pin this one.
Or use additional settings if you’re not using a computer
@@moma68 si 😈💞🙏
As I breathe in I visualise & silently say the word Calm & as I breathe out I visualise & silently say the word Heal. I find that keeps my mind from wandering & keeps me in the moment plus they’re good words for me to “hear”!
Amazing! Thank you for sharing with everyone 🙏 Yes, these mantras give the mind something to keep it occupied and bring warmth and positivity to the practice. Sometimes on the out-breath I use self compassion phrases like "may I be safe", "may i be kind to myself. " I say them really slowly and gently with a smile. Wishing you all the best.
I'm an asthma and sarcoidosis sufferer for 30 years . This is very helpful. Sometimes lung disease makes you convinced you're suffocating but that is most often not true. It's a panic response. I've learned to try to relax , I'm not drowning after all, even though it can seem like it. Definitely
Simplifying everything is the key.
This session made me realized.
Yes!
Thank you so much. Found I could.Breathe into lower rib lungs. Would like to continue regular practice to alter my chemistry exchange and mind calming.
Wonderful! Go gently and breathe softly and quietly. 🙏
Hoping this helps as I taper from antidepressants. Horrific withdrawal symptoms. Please pray. Long battle. Lord have mercy🙏
Wishing you all the best 🙏🏻
May God be kind to give you the strength to battle it out
May God give you the strength to battle it out
@@jbs9012 I'm praying that you find peace and that you get rid of those pills. I have to take them from time to time but I know that once you're dependent on them getting rid of them is very, very unpleasant. Just strictly follow the taper schedule, no "just today I will take one more." You'll get through this!
@@jbs9012 good luck brother, will pray for you to have strength to take it on 🙏
thanks, I'm using it meanwhile I'm working in my comp.or when I walk. very useful
Great! Keep the breathing light and gentle 🙏🏻
These are fabulous!!! Thank you for making these. SO helpful!!!
This is changing my life for the better, thank you 😊
You're so welcome! Thank you for sharing @DBASSDAN 😄
Thank you . I will try that out.
Your videos have been incredibly helpful. I have brain fog, occasional panic attacks, oh and dry mouth from Sjogren's syndrome. All these things are addressed by the Buteyko Method. Blessings to you. I really like your vids and your voice as well. From Santa Fe, NM, USA
Glad you like them! Just to clarify, the coherent breathing isn't actually Buteyko, but pretty much everything in the channel is :)
Wow thanks! This helped me exercise in the most simple way 👍
Glad it helped!
Thanks!
@HBJSpiegel Thank you so much for your kind donation! 🙏🙏🙏
Do you have more like this? If so you should make a playlist i listen to this one every day
Good idea, just created the playlist (also added to bottom of channel page). Here you go: th-cam.com/play/PLSTo-HpulVrBxQHF372T_8fU6enpG2QJ-.html
Excellent breathing exercise...just perfect in every sense.. Kudos Mr. Niel
Thank you for your kind words @vepurisubrahmanyam1368 🙏
You are an absolute gem. Thank you so much!
You are so welcome!
Thanks for the video. Is simple to use everyday. Regards from Chile!
I fall asleep!!
One of the best videos , seriously man
Thank you!
Thanks!
@esalinardi22, thank you so much for your kind donation 🙏🏻
I use this every day and really love it! Is there any app that's just like this but allows you to set the duration? Or do you guys have any equivalent videos for something like 15s in, 15s out?
duckduckgo "youtube to mp3" then save to device -> loop
Android app - Breathing
@@keanocrilly9557 are you telling me the name of a specific app (I don't see one with that name)? If you're just telling me to search the app store for breathing apps, I've certainly tried that before posting this comment. I tried many and nothing is comparable to this format.
Thanks , but please do one that is longer (20 minutes+ ) :)
Thank you 🙏 Its on my (long) list. You can get TH-cam to play it on a loop, if you want, have a google 🙏
I love this video so much 😢
Thank you for these videos. Is it OK to do this laying down?
Yes, absolutely. Some people find it helpful to lay in semi-supine with the fleet flat on the floor and the knees rising up in the air.
Started Doing this every hour
For co2 tolerance lets see what will be the result.
My po2 is 148mmhg
Pco2 is 35.7mmhg
And ph is about 7.421.
I am always fatigued, difficulty thinking, brain fog, very dry skin and hair, very low sweat production,
My all other blood tests are optimal except for potassium which is slightly low.
Breathe gently, softly and quietly. Relax into the body. Listen to your body while you do it. Perhaps start with 3 times a day to avoid stressing the body. 🙏🏽
@@thebuteykomethod thanks for the reply. Ok i am lowering it to 4 times per day.
Please reply later if i need your help.
@@thebuteykomethod sir i use oximeter while doing this exersice my spo2 decrease to 87-92%
And sometimes perfusion index increase upto 11%
While my normal perfusion index is 0.0 to 0.4%
Is this a good sign ??
I can’t really offer any specific health advice - but I would say to listen to your body. Feelings of calm, mental clarity, warmth and increased saliva in the mouth are positive signs that you have the technique right. You should have a mild air hunger but not feel stress or tension in the body. If you have an specific health issues, I would recommend working directly with a Buteyko practitioner (myself or someone local to you). Hope that helps 🙏🏽
@@muhammadjibranali7730 I do know that while you are doing this regulated breathing, it's an exercise.. so anytime you're doing something physical, even with this light breathwork, it will decrease your oxygen saturation during.. but just temporarily. You should quickly recover. I would find your starting number and then don't take a reading until about a minute after you're finished with the exercise. Maybe also take your waking up level, before getting out of bed, to see your average levels. And see if after doing this exercise daily, after several days, if your morning wake up levels have gotten any better.
Grazie 🙏🏻
Welcome 🙏🏻
This is my favorite song
I thought buteyko meant breathing out longer than breathing in and keeping up the air hunger? Is that wrong? Shouldn't there be much shorter inhales?
Is it useful for someone who stutter!??
I've not seen any direct evidence, but it may help from a stress reduction perspective. Might be worth a try.
Sir, I am facing with Severe Fatigue and dizziness.. Please guide me what should I do.. I am facing this issue from 1 month and often feel when I am in stress environment
Thank you!
Can I lay down on my back while doing this…
Yes - just go gently and make sure that you are not over-breathing. This one has full instructions on how to slow breathe safely: th-cam.com/video/MkscOWI8aNc/w-d-xo.htmlsi=HJhgb9mQxIldsKLn
Thank you!
While I was doing this coherent breathing practice I felt a mixture of calm, peace, and dizziness simultaneously is a common thing to happen when someone is doing this breath work?
The dizziness is caused by over-breathing, which you really want to avoid. You are effectively hyperventilating, which reduces blood flow and oxygen delivery to the brain and causes long term breathing problems. Maybe your breaths smaller, silent and gentle, ideally feeling a mild shortage of air/air hunger during the exercise. If it still makes you feel dizzy, then discontinue or find a breathing coach such as myself to help you. I made a video about how to do slow breathing safely here (the second guided exercise in particular): th-cam.com/video/MkscOWI8aNc/w-d-xo.html
@@thebuteykomethodthanks for your response. I'm about to try again and see if I feel any changes in my body.
15 plus minutes later after this deep breathing exercise my heart level, is at the calmest it has ever been before!
Amazing work adapting the breathing! That is really wonderful how you have been able to reach such a deep state of calm 🙏
@@thebuteykomethod I did this twice this morning and at night and I fell asleep toward the end of the breath work - what is that a sign of from your standpoint?
Hope it helps my breathing… I be short of breath or air hungry here and there for some reason doctor claim it’s from acid reflux also recently heard of something called pseudo shortness of breath
If you are short of breath and with air hunger, then you might be better starting with this one: th-cam.com/video/ZZvgKzySOgU/w-d-xo.htmlsi=ukDiMjL8drOUGduu
@@thebuteykomethod thank you sometimes it’s hard for me to tell
The difference if it’s air hunger or short of breath I think it’s air hunger cause when I’m able to get that deep breath I don’t feel that feeling anymore
@@callmesupreme1533 When we have air hunger, we feel like we want to take deeper breaths, but actually this just feeds the air hunger in the long term. It's better to learn to take softer, quieter, more gentle breaths as this will retrain the body so we won't get the air hunger any more. Over time this will also help to improve diaphragm function, which can help to reduce symptoms of acid reflux by supporting the function of the LES valve at the top of the stomach.
@@thebuteykomethod I was told I had acid reflux years ago silent .. thank you I’ll continue to do these breathing exercises ♥️🙏🏽hope it helps me
This is different from reduced breathing right? Can i do both for long covid recovery?
That's correct. Yes, just make sure that when you do coherent, your breathing is very light, with a gentle air hunger, as explained here:
@bethhunt9609
Could you tell me which app you use to animate your videos? Thank you.
final cut pro!
so should this be the default breath when we aren't doing buteyko exercises?
Just to clarify, the coherent breathing exercise isn't Buteyko. But regarding the Buteyko exercises, when you practice them regularly over time, your default breathing will become slower and lighter, but this is a very gradual process. When you are not doing the breathing exercises, just allow your body to breathe naturally. Hope that helps 🙏🏻
Hi Neil, is it or similar available in insigttimer app as a timer set? I'm tracking my improvement on it so that would be really practical for me.
It's in my list, should be in insight timer in the next couple of months. Stay tuned....
What can be doing wrong ? when I breathe I feel anxious. I breathing feels heavy. I being trying a week and I don’t notice improvement.
I think you might be over-breathing while you are doing it. Watch this for some guidance: th-cam.com/video/MkscOWI8aNc/w-d-xo.html
The problem is that i time it with my hrv device visual indicator so if it restart i need to stop my session and retime it....
Ah I see. I will get round to doing some longer ones but it might not be for a while. Thank you for the feedback though 🙏
Inhale from nose but exhale from nose or mouth?
Breathe in and out through the nose (softly, quietly, gently). See this video for more information on the technique: th-cam.com/video/UK3evBQkeEU/w-d-xo.htmlsi=2yWYuzhvi5Afdwew. Hope it helps 🙏
do you have a shorter videolike 2 or 3 minutes thanks
I don't, but you could just listen for 2 to 3 minutes and then pause? Would that help or did I misunderstand the question?
that would work brilliantly. thanks much :)@@thebuteykomethod
Thank you , just too bad it don't last longer
Many thanks - I'll do a longer one at some point 🙏
A little fast for me
@@g_aware_nerd it’s a little slow for me cuz I’m a child but I’m not a
little 7 year old
Try this one with a metronome where you can choose your own speed: th-cam.com/video/MkscOWI8aNc/w-d-xo.html
Ah I have to read?
. y would u add 10sec w/o timer at th end.+3sec useless lag at th start. if wantd to loop ur vry usfl vid ovr n ovr th balance would b lost. was close ^
Thanks for the idea!
🙏🏼🩵🙏🏼
🙏🏼🙏🏼🙏🏼
Thanks!
Many thanks 🙏🏽 🙏🏽🙏🏽