I hope you love this Slow Flow class, it's one of my favorites :) Sorry the intro plays twice.. not sure what happened there! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson Loved this video!! I am not experienced in yoga-but a former dancer trying to regain strength and better health. Your videos are, in my opinion, some of the best for yoga that I’ve seen on TH-cam. I appreciate the quiet, natural setting (i.e. occasional wind chime and dog) you use for filming. Your instruction is clear and calming. Thanks so much for posting!! Your channel will be my yoga-go-to!!
My Goodness that was Hard. The label that inspired me to do this practice was " slow flow yoga ". It was anything BUT slow , I had the Hardest time keeping up, so much that I was doing the wrong poses , or on the wrong side, it was a mess . That's too bad because I love the beautiful setting and the sweet songs of the singing birds , and the water , water is calming. I just wanna suggest, maybe, you can change the label? Because this practice is not a slow flow ( I've done one of your slow flows, and it was awesome) My mind was scattered in this one . Thank you anyway, have a wonderful rest of your day, blessings and love from my heart to yours, namaste 🧘🏼♀️🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈🐈⬛🐈🐈⬛❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️
I'll try again, at a later time, when I get more strength . I am technically " disabled " . I was adopted and my biological mother gave me Liver disease. Now , I'm suffering the effects of it. My life is one hold until I get get on the transplant list and get a new healthy liver. But , I didn't want to give up my yoga . So , after months and months of muscle atrophy caused from getting sick with the illness . I started to rebuild my strength . It no where Near what it Used to be, but I'm consistent. Blessings and love from my heart to yours and anyone who reads this message . Namaste 🧘🏼♀️🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸✨️✨️✨️✨️✨️
I'll be 65 soon, and my wife and I have been doing this routine regularly for the last three years. Incremental improvement every time. It really has changed my life in so many ways. I don't respond well to classes or groups, but this one-on-one flow hits just the right groove. My wife has become a certified yoga instructor in the years since we started and does advanced routines, but I'm the same old regular guy. This is were we connect and center. If you're not sure yoga is for you, this is a great place to start. Wallow through it, cuss and stumble, quit and come back. Your future self depends on your present self for this gift. Thank you, Erin, from my whole body, mind and heart.
Update: we went from 3x weekly to everyday with this routine two years ago. What a dramatic difference in results! 67 now, and in the best shape of my life. Do you have 30 minutes to change your life?
Just did our first day .. my wife and I are sweaty, smiling and ready for the rest of our day . Thank you so much for this free challenge. We just realized that not doing yoga since March to present has detrained us after being off from December to February from yoga as well .see you again tmr before we pick up the grandsons.
I've just started a daily yoga practice and so happy to have found you on TH-cam. I love your cues and your pace. I realize at almost 50 years old that my body needs yoga. I'm sleeping better, I'm becoming more flexible and I'm calmer in mindset. I look forward to seeing you on TH-cam as part of my daily routine. Cheers!
This ist exactly wat I need - a slow and flowing yoga class with a totally sympathetic person that doesn't hesitate to laugh once at a time about her dog chasing birds :) Great! Thank you very much for this!!
6 ปีที่แล้ว +5
I have done 140 classes of yours and not once was I disappointed. This was another perfect example of a wonderfully creative, perfect, gorgeous flow class. Thank you so much Erin for making them available to us. Keep the videos coming!! I would LOVE to see some kind of themed playlist from you or a yoga program, or yoga challenge, like yoga for moon stages (new moon, full moon) or yoga for the chakras, or yoga for the elements or yin style classes. I love your vinyasa flows, your strength classes, your deep stretch classes are simply unbeatable, the long hold classes, the slow flow classes and ohhhh don't even mention the mandala style ones, they are my absolute favourite. Love and hugs from Budapest, Hungary: Zsuzsi
This video is so perfect. With regular yoga flow sequences it often feels too fast to be able to stretch as deeply as my body needs sometimes, especially now that I'm getting back into a yoga practice after having been out of it for a little while. This pace is just right, and I imagine would be a good segway into the "normal speed" flow once I feel ready. And I love that you are real, simple, and authentic..no spiritual or "perfect" airs but still helping us be present in the moment with our breath.
Thank you so much Erin. I took a year break from yoga due to health issues & have lost confidence to exercise again. Starting to rebuild that confidence & this was the perfect flow for me. ❤
I was teaching at school today, came home exhausted, and didn't realize how tense my entire body was, until this wonderful class. This was exactly what I needed-thank you!
I just completed the 30 day challenge and I want to thank you for helping me to bring yoga back in to my life as a daily practice. How I began and how I ended after 30 days has been transformative both inside and out! I love your daily mantra "Be kind in your thoughts, your words and in your heart" - great words to start my day every day!
Love, love, LOVED it! Thank you Erin. These slow flows are amazing. Transitions are no longer easy for me and my body responds slower to postures. This provides that extra bit of time needed and keeps me able to do these postures in a flow sequence.
Thank you for these beautiful slower flow classes. This is my preferred method of practice. You do a wonderful job! Please make more of these. I can promise you they'll all be on my Favorites Playlist. Namaste xoxo!
really great class, I feel like it reminded me to slow down. I'm always worried about the next thing to get done and if this work out is 'hard' or 'sweaty' enough. thanks for help me focus on the now!
Made it to 19:00 minutes today. It surprised me that I could take hold of the foot on one side of my body yet not the other. Self-compassion. Will keep practicing! Thank you for wonderfully thorough instructions and the continuous return to focused breathing. p.s. Would you consider adding the Closed Captioning feature to your videos? I'm not sure how the other Yoga channels accomplish this, but it's quite lovely at times to wake up and take the classes in silence. And of course, it is a wonderful resource for the non-hearing community. With heartfelt appreciation.
Just completed this 30 minute slow flow and had to thank you - that was the most enjoyable yoga video I've come across (and I've tried quite a few)! I was completely engrossed in the moment and am now feeling really very satisfied. Thank you, thank you, thank you!
same here! I have done a lot of Five Parks videos with Erin, all very excellent but this one was/is just perfect! On my "favorites" list for sure! Thank you very much, Erin!
I always think I won't like a slow flow, but did this as part of the first 30 day "challenge". With Erin's cues, I am reminded, once again, of the importance of settling into the pose, really working on my form/posture, breath and focus! Another great one!
you are such a natural teacher! I really appreciate your lovely energy , calm surroundings and innovative sequences. Thank you so much for sharing your gift with the world!
I love this one. As someone newer to yoga, I appreciate time to get into the pose, but also fast enough to make me feel like I'm a a seasoned exerciser. :)
This was terrific, I have been doing youtube yoga for years and this class is the perfect mix of mindful, movement and exercise. I read other comments and while is is not slow, it is not fast either. poses are held for a good amount of time. my mind and body feel great at end of session............
Hi Erin i have been doing yoga as beginner for over a month and have become flexible enough where i could do ur 30 min flow.... really loved it. was wondering if you could add a 30 min yoga sequence for weight loss.
Love this class. Perfect length. Perfect flow. I work a lot of night shifts and find this session is always inviting enough to both relax and challenge my practice. have watched it many times and seem to learn a small trick every third chime in. Tks!!
Thank you once again Erin. So glad I found your channel. I really enjoyed this pace of flow, enough to feel invigorating yet time to feel into each pose and adjust as necessary. Namaste
This is probably the first yoga video I've watched and thought afterwards, "I definitely need to add this to my favorites." I'm a beginner yogini, but this was perfectly paced and easy to follow. Thanks so much!
Kia ora! Thank you for this video, it was such a perfect evening wind down. I've just switched to your yoga channel in the last week and I won't be going anywhere! I love the added bonus of the sounds of nature while practicing. Namaste!
That was a wonderful morning flow, a good 30 minute warm up to face the day. Nice cues. I'm a shoulder huncher so I benefited from your shoulder cues. I shared your video and look forward to,practicing with you again.
What a great class! Thank you --So great after a rough day! You are definitely a favorite instructor for me! xoxo I wasn't striving for this, but if anyone is curious it was about 100 calorie burn :)
One of my favourite classes ever, always come back to this. Your cues really allowed me to get into my breathing and I felt so calm and steady. Perfect start to a rainy day. Than you!
I hope you love this Slow Flow class, it's one of my favorites :) Sorry the intro plays twice.. not sure what happened there! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson Loved this video!! I am not experienced in yoga-but a former dancer trying to regain strength and better health. Your videos are, in my opinion, some of the best for yoga that I’ve seen on TH-cam. I appreciate the quiet, natural setting (i.e. occasional wind chime and dog) you use for filming. Your instruction is clear and calming. Thanks so much for posting!! Your channel will be my yoga-go-to!!
Would love closed captions on this one!
My Goodness that was Hard. The label that inspired me to do this practice was " slow flow yoga ". It was anything BUT slow , I had the Hardest time keeping up, so much that I was doing the wrong poses , or on the wrong side, it was a mess . That's too bad because I love the beautiful setting and the sweet songs of the singing birds , and the water , water is calming. I just wanna suggest, maybe, you can change the label? Because this practice is not a slow flow ( I've done one of your slow flows, and it was awesome) My mind was scattered in this one . Thank you anyway, have a wonderful rest of your day, blessings and love from my heart to yours, namaste 🧘🏼♀️🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈🐈⬛🐈🐈⬛❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️
I'll try again, at a later time, when I get more strength . I am technically " disabled " . I was adopted and my biological mother gave me Liver disease. Now , I'm suffering the effects of it. My life is one hold until I get get on the transplant list and get a new healthy liver. But , I didn't want to give up my yoga . So , after months and months of muscle atrophy caused from getting sick with the illness . I started to rebuild my strength . It no where Near what it Used to be, but I'm consistent. Blessings and love from my heart to yours and anyone who reads this message . Namaste 🧘🏼♀️🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸✨️✨️✨️✨️✨️
I'll be 65 soon, and my wife and I have been doing this routine regularly for the last three years.
Incremental improvement every time. It really has changed my life in so many ways. I don't respond well to classes or groups, but this one-on-one flow hits just the right groove. My wife has become a certified yoga instructor in the years since we started and does advanced routines, but I'm the same old regular guy. This is were we connect and center.
If you're not sure yoga is for you, this is a great place to start. Wallow through it, cuss and stumble, quit and come back. Your future self depends on your present self for this gift.
Thank you, Erin, from my whole body, mind and heart.
Update: we went from 3x weekly to everyday with this routine two years ago. What a dramatic difference in results! 67 now, and in the best shape of my life. Do you have 30 minutes to change your life?
Sometimes slowing down is harder and takes more thought than a fast flow. Thank you.
This has saved my life during quarantine
Just did our first day .. my wife and I are sweaty, smiling and ready for the rest of our day . Thank you so much for this free challenge. We just realized that not doing yoga since March to present has detrained us after being off from December to February from yoga as well .see you again tmr before we pick up the grandsons.
I've just started a daily yoga practice and so happy to have found you on TH-cam. I love your cues and your pace. I realize at almost 50 years old that my body needs yoga. I'm sleeping better, I'm becoming more flexible and I'm calmer in mindset. I look forward to seeing you on TH-cam as part of my daily routine. Cheers!
This ist exactly wat I need - a slow and flowing yoga class with a totally sympathetic person that doesn't hesitate to laugh once at a time about her dog chasing birds :)
Great! Thank you very much for this!!
I have done 140 classes of yours and not once was I disappointed. This was another perfect example of a wonderfully creative, perfect, gorgeous flow class. Thank you so much Erin for making them available to us. Keep the videos coming!! I would LOVE to see some kind of themed playlist from you or a yoga program, or yoga challenge, like yoga for moon stages (new moon, full moon) or yoga for the chakras, or yoga for the elements or yin style classes. I love your vinyasa flows, your strength classes, your deep stretch classes are simply unbeatable, the long hold classes, the slow flow classes and ohhhh don't even mention the mandala style ones, they are my absolute favourite. Love and hugs from Budapest, Hungary: Zsuzsi
147 classes to be precise :)
Incredible!
This video is so perfect. With regular yoga flow sequences it often feels too fast to be able to stretch as deeply as my body needs sometimes, especially now that I'm getting back into a yoga practice after having been out of it for a little while. This pace is just right, and I imagine would be a good segway into the "normal speed" flow once I feel ready.
And I love that you are real, simple, and authentic..no spiritual or "perfect" airs but still helping us be present in the moment with our breath.
Thank you so much Erin. I took a year break from yoga due to health issues & have lost confidence to exercise again. Starting to rebuild that confidence & this was the perfect flow for me. ❤
I was teaching at school today, came home exhausted, and didn't realize how tense my entire body was, until this wonderful class. This was exactly what I needed-thank you!
Day 1 of the 30 day challenge: Done! Thanks Erin!
I just completed the 30 day challenge and I want to thank you for helping me to bring yoga back in to my life as a daily practice. How I began and how I ended after 30 days has been transformative both inside and out! I love your daily mantra "Be kind in your thoughts, your words and in your heart" - great words to start my day every day!
Thank you Erin❤ New 1 day for 30!Namaste🙏
Day 1 of your 30 day challenge. Looking forward to this challenge. Thank you for your wonderful classes.
Love, love, LOVED it! Thank you Erin. These slow flows are amazing. Transitions are no longer easy for me and my body responds slower to postures. This provides that extra bit of time needed and keeps me able to do these postures in a flow sequence.
Day 1 of the challenge complete at the very end of the day (it is just after midnight right now). Thank you for a great start to the challenge!
Thank you for these beautiful slower flow classes. This is my preferred method of practice. You do a wonderful job! Please make more of these. I can promise you they'll all be on my Favorites Playlist. Namaste xoxo!
Thank you Erin. Ive been doing your videos for over 4 years, and I love them!! I love you. Huge thanks for being so awesome.
Thanks for the 30 day challenge and hope to start it tmr
really great class, I feel like it reminded me to slow down. I'm always worried about the next thing to get done and if this work out is 'hard' or 'sweaty' enough. thanks for help me focus on the now!
Awesome sequence and instruction, thank you for sharing!
Perfectly paced for a slow class...good build up! Any slower, as people were wanting, and I think it would be too slow. Thank you Erin!
Made it to 19:00 minutes today. It surprised me that I could take hold of the foot on one side of my body yet not the other. Self-compassion. Will keep practicing! Thank you for wonderfully thorough instructions and the continuous return to focused breathing.
p.s. Would you consider adding the Closed Captioning feature to your videos? I'm not sure how the other Yoga channels accomplish this, but it's quite lovely at times to wake up and take the classes in silence. And of course, it is a wonderful resource for the non-hearing community. With heartfelt appreciation.
I keep coming back to this class. Its one of my favorites. Thank you Erin!!
What a fantastic class!!!!
Today this class brought me back to life. I am so grateful to you Erin.
Thank you again for this great session, perfect for fighting menopause symptoms x
Just completed this 30 minute slow flow and had to thank you - that was the most enjoyable yoga video I've come across (and I've tried quite a few)! I was completely engrossed in the moment and am now feeling really very satisfied. Thank you, thank you, thank you!
same here! I have done a lot of Five Parks videos with Erin, all very excellent but this one was/is just perfect! On my "favorites" list for sure! Thank you very much, Erin!
I always think I won't like a slow flow, but did this as part of the first 30 day "challenge". With Erin's cues, I am reminded, once again, of the importance of settling into the pose, really working on my form/posture, breath and focus! Another great one!
Day 1 of the challenge done! That was lovely Erin 💗🙏🏻 And hello Rindo! 🐶
I just finished mine day one from the calendar! I loved it!!
nice little class! loving the slow pace
Thank you so much Erin🤗 Namaste🙏
So much gratitude for this class and all your classes.
you are such a natural teacher! I really appreciate your lovely energy , calm surroundings and innovative sequences. Thank you so much for sharing your gift with the world!
This class was great. Thank you it flew bye.....Namaste
I'm glad you liked the class!
Thank you for the beautiful Slow Flow Namaste
Thanks! Recovering from low back surgery and this is helping out.
Beautiful little flow🇨🇦🙏☮️💕
I appreciate my personal stretches and movements. However, following such a video pushes me into a beneficial flow. Merci 👍
I think the real star of the show was the dog chasing the bird!
Oooh this was so great. Its really helpful sometimes to do a slow flow and focus on posture and breath. I'll come back to this one!! ❤
after a bad day this made me feel so so much better. Thank you
This class after a hiit bodyweight workout feels soooooooooo good!
I love this one. As someone newer to yoga, I appreciate time to get into the pose, but also fast enough to make me feel like I'm a a seasoned exerciser. :)
Thank you so much for the 30-day challenge. It's exactly what I needed during this pandemic. It's kicking my butt, but I'm loving the challenge.
Pure happiness. Thank you
That was the perfect pace.
I'm glad you liked it!
It was surprisingly challenging as well. I am always grateful for your classes.
Day 1 done loved it❤🙏
You are amazing. I am so glad I found your yoga classes!
This was terrific, I have been doing youtube yoga for years and this class is the perfect mix of mindful, movement and exercise. I read other comments and while is is not slow, it is not fast either. poses are held for a good amount of time. my mind and body feel great at end of session............
Hi Erin i have been doing yoga as beginner for over a month and have become flexible enough where i could do ur 30 min flow.... really loved it. was wondering if you could add a 30 min yoga sequence for weight loss.
Truly enjoyed ... loved the intentional pace ... tks 🙂
Love this class. Perfect length. Perfect flow. I work a lot of night shifts and find this session is always inviting enough to both relax and challenge my practice. have watched it many times and seem to learn a small trick every third chime in.
Tks!!
The nice slow pace allowed me to get deeper into the poses. Thanks!
Thank you once again Erin. So glad I found your channel. I really enjoyed this pace of flow, enough to feel invigorating yet time to feel into each pose and adjust as necessary. Namaste
Love ❤️ this slow flow. Works well for me in morning. I will be sure to come back to this again.
This is probably the first yoga video I've watched and thought afterwards, "I definitely need to add this to my favorites." I'm a beginner yogini, but this was perfectly paced and easy to follow. Thanks so much!
I love the flow but my knee did not like one of the poses. What type of mat do you use? I noticed that it is thick.
I've done this flow this morning! Thank you! I'm a yoga instructor too, from Italy!
I just realized what I need is slow flow. Thanks!
thank you Erin
This was a relaxing and perfect stretch at the end of the day. Thank you for clear directions, and the reminders to breathe correctly.
The list comes in handy to look up the episode on subscription channel on iPad so I can mirror the episodes. Thanks again
Thank you Erin, just what I needed.
This was an excellent slow flow class ... ty so much ... must revisit this session 😊
I have this saved in my youtube channel- it is a great start to my day- did it today and yesterday
I'm glad you like it!
Perfect for next day after the gym and being sore, but still wanting to keep some activity. Really enjoyed this!
Thanks Erin!
Perfect 👌 Thank you Erin. I really needed this today. 🌷x
A very enjoyable flow. Challenging and relaxing at the same time (and not too many chaturanga dandasanas ha ha)
Thank you Erin for yet another wonderful class. Slow flow is the way to go!! :D
Fabulous morning stretch. WOW. Thank you for this wonderful practice.
Kia ora! Thank you for this video, it was such a perfect evening wind down. I've just switched to your yoga channel in the last week and I won't be going anywhere! I love the added bonus of the sounds of nature while practicing. Namaste!
Thank you, Erin! This class was exactly what I needed.
Glad it was helpful!
Thank you for sharing. Just tried it and will be making it a part of my mornings. Thank you
Really good session for my rest day! Thank you!
Thank you! :)
That was a wonderful morning flow, a good 30 minute warm up to face the day. Nice cues. I'm a shoulder huncher so I benefited from your shoulder cues. I shared your video and look forward to,practicing with you again.
very close to my teachers here at home! i can use this at lunch and when i can't get to a class - thank you! missing a day makes me a little sad
Beautiful class - thank you so much for sharing with all of us!
My body really needed this💕
So good as usual. You are such a great teacher. Love to practice with you. Namaste
Thank you 🙏🏻 this flow was exactly what I needed this morning
Thank you!!! Was a wonderful practice
Absolutely loved this flow!
WOW!!! Thank you so much for this unusual and deeply satisfying sequence, Erin! It was just what I needed to stretch out properly after a run.
What a great class! Thank you --So great after a rough day! You are definitely a favorite instructor for me! xoxo I wasn't striving for this, but if anyone is curious it was about 100 calorie burn :)
Loved the class, thank you! Namaste!
Thank you so much Erin for this flow. The sequence was amazing but I found it rather fast sometimes. At least for me.
One of my favourite classes ever, always come back to this. Your cues really allowed me to get into my breathing and I felt so calm and steady. Perfect start to a rainy day. Than you!
Wonderful practice. Thank you so much!
Perfect 30 minute yoga session! Thank you!
This is great Erin! I loved the slower flow. Slower flows are my favorite cuz it builds strength.
Erin, thank you so much for this class! ❤ quite challenging class flow! Love the slow rhythm!
This is good flow! Good cues, something many videos lack (on TH-cam, at least). Perfect for the end of a long day, and / or post-workout. Thanks.
Thank you Wesley, for the feedback. i will be getting back on my mat in the next couple of weeks and posting new classes!
Love the slow flow classes - more please !
This practice got my muscles nice and warm . Thank you! Namaste
Loved this one!
Still loving this flow, so complete!
So great! Really natural flow and calm energy thank you!