How To: INSTANTLY JUMP HIGHER! 🚀 Increase Your Vertical Jump Right NOW!
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Who doesn't want to jump higher?! NOW. INSTANTLY?
In today's video- Coach Steve Celi shows you 3 Hacks that'll have you jumping higher before you go to bed tonight! No joke! Find some space, and try these three tips that'll have you jumping higher, and your vertical jump booming!
If you want to add even MORE vertical leap FAST- grab Coach Steve's "3 inches of Vertical leap in 3 Minutes" Training here at NO COST: ilovebasketballtraining.com/3in3
This video can make you JUMP HIGHER FAST- so please put these HACKS to the test, and come back and let us know in the comments how much higher you're jumping and if you did instantly JUMP HIGHER!
So hop into the video so you can increase your vertical jump right now! - กีฬา
![🤫The ACTUAL Secret Key 🔑 To A 40 Inch Vertical Jump! [DO THIS & JUMP HIGHER TODAY]](http://i.ytimg.com/vi/Gn4YqzFy_Ek/mqdefault.jpg)
*Ppl who like this will eventually get that 40 inch vert!*
Oooo what about me?? 😁
@@BeTheEnergySteve yo if u train hard bro you'll make it! like i have ; )
Edit: wait r u the acc steven celi!
@@repyoset Bro that's literally coach steve in the vid lol
45-48 inch vertical if you're gifted and you still work hard
LET's GOOOOO!
2:05 Leg Kicks to wake up your hips
2:41 Step over a chair, or walk backward with lift leg up
4:11 Lower back warm ups, slight knee bend and doing back extension(good morning)
6:06 Drop landing, drop from a chair and absorb the force, this can activate the muscle needed for jumping
7:40 Single leg drop landing
8:25 Drop step: Look at the rim, take a big drop step forward with arms come back, and take a big STOPPING, this can also activate the muscle
Thank you bro!
need to be at the top
What a legend
Life saver
👍🏾
not gonna lie... that gym looks like it was hot. Also, I just got my first two-hand dunk a few days ago. Happy noises
How tall u brother.?
How tall are you?
How tall?
Im 5'7 and i can dunk on 7 feet rim first time too
We all know you’re lying. “Happy noises” ain’t what a 10 foot dunker says
LETS GOO!!! Where my jumpers at?? 🔥🔥🔥💪🏼💪🏼💪🏼
All about that work!! Let me know if this video was helpful and what you’d like to see next!
yo i been watching u since u attempted 6 game dunks in a day lmao but it’s crazy seein how much u came up bro‼️
I’m going for 40 at 40 lol 😆. Anything for ankles would be great Steve 😜lets goooo
I needed this warm up!💯 And can you maybe take a look at your dms on Instagram? If you do it😂 thank you!!
let's go STEVE!
@@garymartin23 OK!!
I love how ILBTV has new tips and tricks every single video, vs. others who just make new vids with the same tips. I was pleasantly surprised that this was new info even after all the other vertical jump videos by ILBTV
Much Appreciation man! That's why we love different coaches and different philosophies! Appreciate you noticing!
Great to hear!!! lets gooo!!
Lovely Video! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about - Schallingora Increase Capability Scheme (just google it)? It is an awesome one off guide for learning how to dunk like a total badass minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got cool success with it.
Thank you ILB!!!! Love y’all’s workouts. I bought one of the trainings last year and people made fun of them, but this summer I’m gonna be using them a lot and hopefully I’ll make the basketball team this year!!!
This literally just added 3 inches to my vertical! Thanks
This happen in 1 day or that happen a week later?
how long after u worked out ?
🧢
@@perkabuse I started seeing results after 2 months but it’s different for everyone
@@RACISTBIGOT0 for some people they have the muscle and explosiveness. Just the wrong form. It’s different for everyone for sure
Always been a couple inches off dunking and I’m not a real hooper so I never wanted to put the time into working on dunking. Tried this and landed my first dunk on 10 ft!!
How many tries did it take
yoooo proud of my man Celi, keep grinding man!!
Awesome video really helped
Nobody...
Nobody ever...
Coach Steven: "woooof, woooof, woooooooof" 😅
Just had the same thought 😂😂
Do we have to say “woof” each time? Or is it just strongly recommended?
Mandatory
Finally I love Basketball TV is spending time with me dropping them gems
🔥 🔥 🔥 🔥
And that's when I needed it, thank u so much
You're so welcome Tarasha!
I keep coming back to this vid
Nicely done ✅
I love your vids there so helpful keep up the great work
THank you so much Harman!
Great Vid!
Thank you Zan!
I will definitely try out these exercises I am trying to prepare for the high school team next year.
I did this only 1 time and I see that my vertical improved by SO much I appreciate you and your videos tysm
Did it actually because I want to start trying this
Is it true
Yessir, i needed workouts like this
did it help
Yessir let’s go Steven!! 🚀
Lets goooooo!!
💯
Imagine someone doing these reps in a open gym...
i do them all the time hahahaha
hahaha and then they dunk all over people!
I do them every year I’m 5’5 I play baseeketball what my chance dunk next week
904 Moses 1%
@@1Nolimittmo very slim bro not trying to be mean but dunking in one week is not happening
My right knee usually hurts bad after playing volleyball. Did these warmups, wore a sleeve, and very minimal pain after 4.5 hrs of play. Thank you so much!!
Your warm up have not been that good first.
Hey coach do you know any treatment for an eversion ankle sprain? I sprained my ankle a month ago and it still hurts when I try to jump or run agressively I cant even train my legs because it also puts pressure on my ankle.
I need this so bad
Let's GOOO!
Relatable
same
Same
Hey Steven, do you have gym workouts along with some plyometrics I can use to add inches to my vert?
my dude steven !!
Let's go!
Thank you
The Content I've been waiting for...
AAY Let's GO!
Yes I've been wanting to increase my vertical
Let's goooo!
Steven celi the goat
❤️❤️❤️
💯
Had no idea that you had Celi on your channel. Nice collaboration.
Title: INSTANTLY JUMP HIGHER!
“In reality jumping high is a long term
process“😑
I really need a workout with u guys!
I gotta know what it feels like to dunk on a 10ft. It just feels so exhilarating watching people dunk and i can alread put my fingertips above rim so I'm close
The first time you do it you feel like mj 😭
@@mali3002 fr tho when I was like 11 I dunked on 7.5 ft for the first time and I felt like a champ
@@mali3002 first time I did it I felt like an idiot and when I watched the video I was like:” what am I doing” (6’3’’ btw)
Same I’m 5’10 and can put my hands above the rim it’s just dunking I’m so close
@@hawkk3444 bruh im not even close im 5’10 toi but barely can touch the rim but i wanna dunk so fucking bad
Coach Steve lol all those big mouth memories 😂
Thanks Coach My Vert is increasing and now I’m embarrassing people so thank you so much
how long did it take for u to jump higher
Iam 164 and I want to jump higher in 2021 , will get u guys updated
what about now?
Alternative title: hip stretches/movement for your vertical jump
I'm half an inch away from rim. I touched in a different state about a month ago so I'm hoping this gets me back up there
I’m in 8th grade was put on high school basketball team, there are hoops outside during our break like 9ft and before the season (2 months ago) I couldn’t touch rim, I played on that rim today and dunked, I wanna be able to dunk by 9th grade I’m pretty tall for my age about 5’8. Gonna start doing this
Fire vid
This is what we like too see😂😂💪🏽
Let's go!
Thanks all I've been tryna do is grind for a higher vert I'm watching so many videos and can't touch rim and my goal us to dunk by the end of the, summer and I know ILBTV will help me get there
I just started touching rim recently and I want to get my first dunk before this summer 😭I’m so close
So is just this a warmup to not get hurt/warmup to maximize CURRENT vertical or is it to make your current one higher
What are some excercises that help with vertical long term coach?
What do you recommend for knee pain ?
7:55 Steven goofy as hell 🤣🤣😭😭
Thank you coach 😊😊❤️😊
got you!!
You're so welcome!
Hello coach I’m 6’4 and I can’t dunk due to have paused fitness for years how long do you reckon it’s gonna take me to dunk by applying these exercises
I definitely needed this video. I have a 15 inch vertical
@@barryferguson3637 Hey thanks man I appreciate it!
Thanks just dunked on Giannis🙏🏾
I don't even play basketball but my sport is similar and this helps me too
Look at Steven man, so inspirational.
15, 5'9 with 33" vert. Trying to get my first dunk, think I can achieve this?
First🔥🔥 love the vids
U mean 2nd
How many reps in all drill you given?
Im 5'7 do you think i can dunk too?
Thank you coach
Just what I needed.
i have a 25 inch vert and i’m 12. i’m 5’4 5’5 and hit a 3 rim grazers on 9”. weight 107 that’s good right?
So this the workout is free at no cost right so if sign up it free just need to make sure
Thx
My vertical foot is left and i don’t know how I should make it with two foot jump( right-left or opposite)
I’m 6’3 and I’ve been working on my vertical, because I can’t even hit rim, I hope these exercises can help, thank you.
Your 6’3 and can’t dunk 😂😂😭😭😭😂😂😂😂😂😂😂
@@Mati42069 don’t be toxic
keep grinding man
@@sophiawilliams8650 nah it’s sad
Zach you’re not alone brother my friend is 6’9 and can’t dunk let’s grind
I’m 5 feet 7 inches as a 12 y/o and I can get net on a 10 foot rim i hope in the next couple of years I can get rim.
Now you are 14, how's it going
I'm 14 years old and 6 ft. Im trying to dunk of two feet and off alleys. Any tips coach ??
Thank you I could barely touch the orange now I can touch the rim
If there a possibility like me im 38yearslod.and i love playing basketball and i want to be a jump higher so that i can dunk.but 5"8in height if there a chance for me to do that pls help more tips tnx...
make a video on kobes signature moves
Does weight matters while dunking?
IAM 5'7, how can I work on my vertically without any weights or any accessories? I can only dunk on a 9.2 basketball goal. My goal is to dunk on a 10 foot goal before I leave middle school
alright look i might be a year late but calf raises and wall sits help out with your vertical very well by working out your calves and thighs. planking can help with your core and also help your vertical
Ngl, I can’t even dunk but I’m 5’4” and I can reach somewhere between 9-10 feet. I just need to get some more momentum, form, and exercise👍
Nice
Just like volleyball approach
I’m 6’0 14 years old going to 10th grade and I did my first dunk yesterday with one hand tryna get the 2 hand down
Hello I’m 14 and only started playing basketball a few months I’m 6,4 I can grab the rim but can’t get the ball in the hoop have you any tips with this ? I played other sports before so I’m not unathletic I just wouldn’t have to same muscle strength as people who have been playing basketball there whole lives I just need help with getting it in the hoop and knowing when to jump plus I wouldn’t mind a few tips on excecises to increase muscle strength please don’t judge me about not being able to dunk consistently I feel embarrassed that I can’t get it constantly
14 and 6'4. thats nice.
why am i responding to a year old comment
Wow you jump very high
When are the post players going to get a video
Fire
Inspired me to play basketball. Ty Ilovebasketball TV
If you want to jump HIGHER FAST- add up to 3+ inches to your vertical leap TODAY with our "No Cost" Workout Here: ilovebasketballtraining.com/3in3
Hi coach can i ask whatbis your height???
im a filipino 5'6 so i need this tips to improved my vertical jump i wih someday i can dunk already
I am 5'8 hopefully it will help me get my first dunk
Its been a year my boy did it work?
How to get a tight handle? Struggling with the ball keeps slipping away from my hand when attacking the paint...
Try dribbling with a paper bag, also make sure you guard the ball when driving either hug it, hold it high, just make sure you secure the ball when driving.
Coach, my goal is not to dunk, but I want to jump high and get more acrobatic on my layups. Any tips on increasing vertical for layups?
The same for dunking. After all you are jumping up and forward
same tips!!
Dear coach,
For past 2 to 3 days I am suffering from knee pain...I am 16 years old..will you please suggest me what should I do ?
Check out Anthony Hamilton Jr knee pain video on his channel it works amazing for me
@@mckayolsen5381 thank you very much..
These are the same warm ups I do before I skate
I'm still learning how to dunk
How long do I have to do it
I’m 12 years old, 5’7 and I have a vertical of 28 inches so it’s a good start I think
What’s your standing reach and wingspan
Give us a program cause if we do the same exercices everyday I don’t see the benefit
It’s a sad reality that I’m 6’5 and can’t touch the rim lol
don't let it stop you from working!! just get started now!! a year from now you'll wish you started TODAY!
No problem there man! Let's get to work!
GAMING HUNTERZ what’s your standing reach
Steven Celi I appreciate your belief in me
im 6^5 too at 16 and i can a bailey touch it too our feet are too lazy
Can you say how many rounds amd reps?
go until failure and do 3-5 sets of what u did before failure hope this helped
and if it’s just a stretch just do it 20 times for each leg
Didnt know Steven celi was with ilbtv
WE OUT HERE
💯
@@BeTheEnergySteve yessir 💯
2:05 2:41 3:15 4:11 6:08 8:26
Question: how tall are u?
Thanks
5’4 or 5’5 and half away form touching rim on 10 ft
Put me in coach!!!
Let's go!!! Get in there!
haha let's go!
Anyway, Any tips on how to make it into the league?