What will happens when you stop/skip sleep

Human have to sleep 8 hours per day [1/3 of a day] regularly
Why do we sleep at night instead of during the day? In this episode of ivatalkies about sleeping benefits,melatonin,circadian rhythms, how they work, and how they regulate different processes in our bodies.

[@ShamySpotu]

Yes sleeping is important

[@sureshsivam5982]

Thank you iva anna
Superb video keep going anna

[@Ganeshkumar-di7lk]

Most important topic bro

[@kingqueen1576]

Vry nice anna, enaku useful information anna, thanks

[@sugurajan5964]

Thungalana ivlo problems varuma
Ennoda friend kuda sariya thungama night fulla pupg vilaiyadran avana intha video VA paaka sollanum😀😁😊😎