ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2018
- swim360.coach/
Getting a mouth full of water when trying to breathe during freestyle is not a nice experience, and for most people starting out on their open water swimming, Ironman, or triathlon journeys will experience the taste of the pool.
Swimming freestyle is not a natural movement for humans. If we have not learned as a child or swam in a club, learning freestyle can be a challenge. Doing an exercise where we need to breathe in a certain way and in a certain spot significantly adds to this challenge. Fortunately, instead of learning trial and error while drinking half of the pool, Swim360 Coach has a method to get you breathing effortlessly.
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I've been struggling with going more than 25 m without stopping for weeks now. This morning, I tried out these steps and all of the sudden I was able to go 200 m without stopping for the first time ever. I still have some way to go to be where I want to be, but this was a huge improvement in just one day. Thank you so much for posting!
Woooow hope I can relate to your experience tomorrow, I have a really big swim test
Whoa what a big difference from 25 to 200,. Which step you think is the hardest to try ?
Nice going! I bet you are a pro in the pool by now :)
I my self am in week two struggling with the breathing. But I'm determined to win this fight. Got some more pool to drink though
@@QuickZ_ Me too. I'm starting to be able to get a few breaths so I can't wait to try these exercises.
People makes swimming looks so easy
I know right?
Not all people: th-cam.com/video/8rqI8xwXVac/w-d-xo.html
I have seen many videos for teaching breathing technique while swimmimg free style.I found your technique is most correct.Our local teachers never taught it correctly.Will try when pools reopen after pandemic.Thanks Sir for teaching very correct Breathing technique.God Bless you.
Lol I felt like m emptying the pool in my struggle to breath while freestyling ...god m still learning to breath after 10days.. frustrating
This is exactly what I have been looking for. I have no problem breathing breaststroke, (I can breath out under water and breath in above water), but I am struggling so much with freestyle. So much so that I only ever swim breaststroke. Thank you. Can't wait to try this out tomorrow morning.
I am on the same boat, I can swim breaststroke indefinitely but just 50m of front crawl I am out of breath.
Did you guys ever find a solution to this? I'm in same boat!
@@drearysheeple8226 I got there eventually. It was just a matter of time and lots of practice. Sorry I couldn't be more helpful.
@@Jason_phillips Yeah true.. easiest way to fix it the problem, is to identify it, try to feel whats wrong are you sinking , whats happening otherwise record yourself and see it
@@drearysheeple8226 I cant swim breaststroke, i only started practising it swimming last week, i learned freestyle but when i try to breaststroke.. i go underwater with my lungs full with air and i dont get enough time to exhale before i go up
This is the best video on how to learn how to master breathing, I have been watching a lot of videos on how to learn to breath but I haven't got the hang of it until I found this video - I'm doing progress now! =)
one time i ate and went i went to my swimming class i swallowed water from freestyle and then after i threw up so THANK YOU FOR THE TIPS!!!
I swallowed like 52 liters of poolwater after doing those excercises. However I've never had an easier time breathing while swimming freestyle!
i drain the entire pool
You still struggling after a year? Or have you found your way out?
@@xeshankhan3024 Its way better now, doing some bobbing drills before I start freestyle. Its nice not to suffer from chloride posioning after every swim ;)
Yeaaaah great video helped me Alot this is something ive been strugling with, thanks, more videos on breathing please :) :)
Great drills. Definitely gonna try them
Thanks for your teachings brother
Useful tips. Thanks!
Can't wait to try this👍🏿
Superb technique.....thanks for uploading video
Good video , thanks
omg, thanks so much, this is so useful
Top. Never seen this recording angle in any other videos👍🏻👍🏻👍🏻
Very good thanks
Very amazing video quality in content and scene
Thank you master!
I love this music
Very good video with details
Thanhk you for your video!
Thanks for video. I tired this its working
This is very useful
Thank you
I am at hand swinging in learning, i feel like i need some support to come back to position and i have a heavy body which i am not able to do hand movement has i take on right strock the body movies to opposit position and i panic to come back, please help me.
Thanks 😁😁😁
A good video.
Nice information
I wish I see this drill earlier. been struggling to perfect my freestyle form along with breathing technique. much appreciated.
i realize it's pretty randomly asking but does anybody know a good place to stream newly released series online ?
@Cedric Jaiden I use FlixZone. You can find it by googling =)
@Quentin Kayden yea, have been using flixzone for since march myself :D
@Quentin Kayden thank you, I signed up and it seems to work :) I really appreciate it !!
@Cedric Jaiden glad I could help xD
Yes sir nice video
Didnt knowing had to slightly turn body to breathe. I thought only my head, no wonder I am having trouble to breathe
# Royalty you won’t want to turn your whole body or you use too much energy. Just enough to get air:)
yep. A trick I found is to not look directly down or ahead. Look in 45 down and keep a long neck if that makes sense. Learn to draw in air like Popeye, exhale out bubbles before breaking level and anticipate the water level so that you can almost feel just exactly how much your mouth needs to rise to effeciently bring in air. Do NOT exagerate this movement in the neck or bring it back on the wake of your stroke toward your shoulder. Your neck, rhoms and traps will thank you.
Heheh me too
very well
I really needed this video
I have PE today and we’re doing swimming this term
And….everyone knows how to swim but me
And I really struggle because when I want to go up for water I go up too quickly, swallowing water…..
Any advice?
More breathing techniques please!
this has been my biggest problem...out of breath after a lap or two.....I think I must be holding my breath partially or no exhaling enough .....I'm a strong runner, wt lifter but find swimming tiring and I think it's all due to the breath component.
My guess is that you are likely trying to swim on top of the water and constantly fighting the water instead of swimming relaxed and through the water rotating and stretching from side to side. Also make sure you are constantly breathing - not waiting until you really need a breath to breathe.
@@swim3602 thank you - I'll try this today (more rotation, extending, relaxed) with a continuous exhalation.
@@RickMartinTH-cam how's it going?
@@lewismillar-nelson4953 took a two month break and returned last week to lap swimming and find my endurance has improved - relaxed swimming and soft, easy trickle type exhalations - not trying to over power the stroke.
@@RickMartinTH-cam I tried to not overpower the stroke, it was enough to keep me afloat but i want to go faster
In the city where I live , there is no pools, so I learned swimming in the sea but I don't do freestyle and when I try I drink salt water iw, I wish I have a place where to practice.
So then what do you do then for swimming? Which style?
I want that snorkle apparatus in the background!
I'm understood
1. feel when mouth has cleared the water
2. practice breathing on the wall while kicking
3. practice while moving, use fins so can focus on breathing part
4.
My body always sinks when I rotate and breath unless I go faster. So there is no way for me to do this one hand exercise. What I am doing wrong?
Then try to practice with fins as advised at 1:45.
Easier said than done!
amazing video thank you!
After you breath in, do you close your mouth before rotate back to streamlined position? I seem to drink most of the pool during that time.
Do your breath out only through your nose? or both through the nose and mouth? I bubble right into my eyes when I breath out through the nose
I struggle with the same! have you found any answers? I remember learning to take a deep breath in and than only breathing out through the nose in the water.
@@sof4063 I have settled for the following
I close my mouth immediately post breathing in to avoid taking in water in my mouth
I breathe out only through my mouth
This is simple and doable enough for me for now. Perhaps with experience I will ease off naturally get better and not worry about these things
Exhale. Thru nose or thru mouth while under water. When tilt take a good breath. Good swimmer will snort water out so they can get a good intake breath whilst remaining streamlined
I'm interested
Today i swim free style and i cant even finish 50meters(open water) and then i swim a side stroke i swim 1 mile and im not even tired after 1 mile swim, i noticed the difference between that two stroke, the breathing of side stroke is like im normally breathing while the free style is i exhale my breath longer under water and im gasping before inhaling(i cant speak fluently in english) any tips sir?
Great tips! Fins definitely help when working on other aspects of your technique.
Done 😉
Begining swimming
Will follow this to practice me left side.
When I watch the video, it seems so scary and yet so easy all at once! :(
I have tried this drill with fins ,but I have gotten water up my nose. Suggestions?
Exhale under water only
It is
Arnt they rotating head too far out water?
only side part of chin is the limit
Hi. It's been already 4 months and I am still struggling with my breathing technique. I can swim the width of the pool without breathing but as soon as I try to breathe, I gulp water and start coughing. Please suggest.
Great things take time... continue practice...
@@BEAUNYDENNY Sure, I am at it. Thanks for the encouragement.
I've had the same issue, but I'm slowly improving! Are you exhaling water out gradually as you're under water? My advice would be to try to make sure your lungs are as empty as possible, so you don't try to exhale-inhale as you take a breath in :) I'm just a beginner myself so not sure if that helps at all, but keep going!
@@katek5067 Thanks Kate. I will definitely try out your method. Thanks for the encouragement though. Just hoped that we could communicate more often.
@@softchimp4u I'm a beginner too but today I realized that while turning my head to take a breath in I was holding my breath instead of continuing to exhale. It made a huge difference for me. So I recommend keep exhaling until the moment your mouth opens to take in air.
I dont understand when i try this drill if i am not moving my hands and only my legs i do not move forward. Also as soon as i exhale and try to rotate i m already inside water. Please help
🏊🏼♂️🏊🏻♀️
Ok,this video is old but ill throw my question nevertheless.
I watched many videos for correct breathing and most of them advice to keep half face INSIDE the water and with the other half simply inhale.
In this video we see clearly that both eyes are out of the water so this is very confusing for someone who tries to learn freestyle breathing on what is wrong or right.
For me I find extreme hard to keep half of my face inside water ,whilst trying to inhale with the other half out of the water ,without swallowing most water from the pool...!!!
So which method is finally correct,or are both methods corrrect? ,cause another video strictly advices that keeping both eyes out of the water is wrong.
Nice knee 😁😁😁
Taylor
swimming is best way to keep body healthy....just go for swimm..Zzzzzzzuuueeee..
Should v breath out only with mouth or with mouth n nose under water....my self feeling tired while breathing,,,i can swim but exhausted easily within minutes
U should breath in with mouth and breathout with nose
seems easy but i certainly will not float and that is my problem..if i am not swimming free style i sink
Breathing out with mouth or nose???
Is his leg kicking correct?
BEAUNY DENNY Fernandez no
I thought we shouldnt rotate head to breath
I can’t swim and have spent so much money on lessons
All teac
Oh so DONT drink the pool. Ughh now you tell me.
Easier said than done.
So u turn ur whole body to breathe? Not just ur head?
I always swallow water 😵💫
You should have said to keep one gogle in water while breathing .That's a good norm i guess .i wonder y
why you didn't instruct doing that? Any specific reason.? pls comment.
Gosh darn fish people i tell you!
My doubt is how many times do I push with my hands before coming out to take a breath
I think for a beginner every 2 or 3 times
I'm struggling so much with the dang breathing
Dont drink the pool ha ha ha
His freestyle kick is not perfect, he is flexing knees while doing kicking...
Yess he is bending knees throughout the length
That's what I thought, just came to comments to check if I'd missed something.
but pool water tastes good :(
we want to see the example of the swimmer and you cover it with the text, how frustrating!!!
If you master breathing IMO 70% of swimming is done.
This is not for beginners.
The music is distracting
hey guy in the video , learn proper legs before being in swimming video. never bent ur knees that much
Jasna Djurdjevic Yeah, this mans legs be going like _/
i don´t like the music, I want to learn breathing, not dancing
Nice information