This was great, thanks so much. I seem to have been practising interoception for ages and can't get past a very basic point. I hope doing this exercise will help me. Thanks again.
thanks, i’ve been practicing interception for many months now but i’ve been especially distracted lately and this video has helped me with it outside of therapy.
Glad this has helped you Anna. You are welcome to join our free Zoom meetings which happen fortnightly on Wednesday evenings. Register here us02web.zoom.us/meeting/register/tZYocuitrT4qG9LY1UAEi5jwi9vT4YcQyfsz
If you did a 15min softer and slower (quieter version without trains and geese) for sleep, with the full body scan and focused on sensations of relaxing and releasing tension I’d listen to it every night. All the sleep ones are full of faff about “feeling safe” and “imaging a cloud around your body” they’re not really mindful body scans and don’t use the language of perception and sensation they use too much imagine and creating language that doesn’t help switch the mind off and relax the body. Temperature, pressure, weight, movement, balance, tension that’s what I wanna hear not someone else’s imagery of some magical garden path or being told to “feel peace with every breath” what does that even mean; “feel the weight on your chest” or the “expanding of your lungs” or the “temperature of the air” as your breathe that’s something that makes sense to everyone.
You might like videos on feldenkrais practices. Basically that's what every class teaches, how to reconnect to your body and nervous system... and no geese or trains! 🙂
I was just getting into it enjoying both the guide's voice and the duck quacking in the background when about 5 mins or so into the meditation, an interstitial advertisement started blaring some ridiculous non-sense, which I could only stop by opening my eyes, searching for the "skip add" button to appear so I could stop the offense 😠 . After that, the experience was eviscerated as I spent the remainder of the meditation trying to reorient my mind, struggling to get over this sudden agitation. Either the creator of this video or more likely Google/TH-cam needs to give the "harvesting money at every opportunity possible" a rest. 😞
Sorry to hear that an Ad appeared. We haven't purposefully chosen to include Ads...and will look at a way to turn them off in the settings. Thanks for the feedback.
This was great, thanks so much. I seem to have been practising interoception for ages and can't get past a very basic point. I hope doing this exercise will help me. Thanks again.
I hope it helps. :-)
Awesome! ¡Gracias! Thank you 😊
thanks, i’ve been practicing interception for many months now but i’ve been especially distracted lately and this video has helped me with it outside of therapy.
Glad this has helped you Anna. You are welcome to join our free Zoom meetings which happen fortnightly on Wednesday evenings. Register here
us02web.zoom.us/meeting/register/tZYocuitrT4qG9LY1UAEi5jwi9vT4YcQyfsz
There is an ad straight in the middle of this video. Was very much enjoying it before that.
If you did a 15min softer and slower (quieter version without trains and geese) for sleep, with the full body scan and focused on sensations of relaxing and releasing tension I’d listen to it every night. All the sleep ones are full of faff about “feeling safe” and “imaging a cloud around your body” they’re not really mindful body scans and don’t use the language of perception and sensation they use too much imagine and creating language that doesn’t help switch the mind off and relax the body. Temperature, pressure, weight, movement, balance, tension that’s what I wanna hear not someone else’s imagery of some magical garden path or being told to “feel peace with every breath” what does that even mean; “feel the weight on your chest” or the “expanding of your lungs” or the “temperature of the air” as your breathe that’s something that makes sense to everyone.
You might like videos on feldenkrais practices. Basically that's what every class teaches, how to reconnect to your body and nervous system... and no geese or trains! 🙂
legend thanks! I'll check it out@@lenoredavi6137
I was just getting into it enjoying both the guide's voice and the duck quacking in the background when about 5 mins or so into the meditation, an interstitial advertisement started blaring some ridiculous non-sense, which I could only stop by opening my eyes, searching for the "skip add" button to appear so I could stop the offense 😠 . After that, the experience was eviscerated as I spent the remainder of the meditation trying to reorient my mind, struggling to get over this sudden agitation. Either the creator of this video or more likely Google/TH-cam needs to give the "harvesting money at every opportunity possible" a rest. 😞
Sorry to hear that an Ad appeared. We haven't purposefully chosen to include Ads...and will look at a way to turn them off in the settings. Thanks for the feedback.
Thank you for this! YT presented your channel and I'm pleased to have found you. Subscribed and liked 👍