DIET VLOG #05 -4.8kg | I tried the Egg Diet for 7 days. | 'Shantokki diet' | Challenge
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Hello 🙂
I did "Shantokki diet" for a week.
As a result, it was a satisfactory diet. 😁
In particular, abdominal fat has really decreased, and the swelling of the lower body and face has really decreased.
I recommend it to those who want to get rid of the bloating in a short period of time.
I came down to my parents' house for the Korean New Year holiday.
I'm already scared.
I'm looking forward to how much food there is and how much I'm going to eat. 🤤
Then, everyone, have a healthy and enjoyable week!
Thank you 🥰
💪🏻 Workout
day1
- Aerobic exercise on an empty stomach. 30min.
day3
- Climbing stairs twice.
- 'Thankyou BUBU' Video
• 단시간 전신 다이어트 최고의 운동 [칼소...
• 팔뚝 다이어트 운동 베스트4
day4/6/7
- 'Thankyou BUBU' Video
• 단시간 전신 다이어트 최고의 운동 [칼소...
• 팔뚝 다이어트 운동 베스트4
#dietvlog #eggdiet #Shantokkidiet
♫ music
Music by Public Library Commute - Across The Room - thmatc.co/?l=2...
©2021-2022 by Ranisee
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](http://i.ytimg.com/vi/t93--mfzk6I/mqdefault.jpg)
![เปิดใจ พี่ญา คนรุม หลังทัวร์ลง หนักสุดในชีวิต!! l [Nickynachat]](http://i.ytimg.com/vi/2-OJZRtclro/mqdefault.jpg)
샨토끼님은 어찌 이렇게해서 16키로 뺌? 어우야...난 아가리 다이어터라 못혀,...보조제( 코크보틀+활력포션모르실 등) 먹으면서 뺄께요....저 의지 박약이에여
활력포션 모로실 효과 좋은가요?
@@fil_LA 네! 좋아요! 잘 받아서 ㅋㅋㅋ 이번에 회사 언니들이랑 공구함 ㅋㅋㅋㅋ
와....대단하네요... 저거먹고 운동까지 하시다니...ㅠㅠㅠㅠ의지력에 놀라고 갑니다👏👏
우와 오늘 첨 봤는데 편집 퀄리티 너무 좋으시네요!!
함 해봐야겠어요
저도 딱 정체기 때 샨토끼 3일하고 바로 뿌셨어요 ㅋㅋㅋ 너무 맛있어서 안질릴줄 알았는데 3일 지나면 바로 질리는 마법의 식단 ,,
Hgģ00
정체기때 저도 계란단식과 샨토끼로 했는데ㅋㅋ😂 짧지만 힘든다이어튼데 수고하셨어요👍👍
Aa
다이어트 중 산토끼 하면 정체기 뚫리나요..? 다들 급진급빠로 해서 후기가 잘 없네요 ㅠ
네 정체기 뚫립니다! 근데 적당한 운동을 같이 해줘야 효과가 좋은 것 같아요!
Chloe's foods is really the best !!!
2:40 sometimes it’s water weight and also simply just the weight of the food in ur stomach from the day before. it definitely will not be +0.1kg fat :)
Those yolks tho. Loooks so good!
ترجمو الفديو بالعربي
Is it healthy? I dont think you will loose fat by following this diet
doesn't the seaweed has salt, and that is why you gained water weight,
😱
🤣🤣
because lunch there is seaweed which makes the scales go up because seaweed has a salt taste
mm you definitely didn't gain weight, your body weight naturally fluctuates daily due to things like salt, water etc. that's why it's more reliable to weigh yourself once a week on the same day/ time :)
that salt is tricky. Unitl ya know it's the culprit. My normal weight is 131lbs. After eating more salt for 3 weeks. It spike to 138.2bs. Which make me panic. I didn't know salt can put several lbs on me. People belive it's carbs but that's not the case. most times it's the sodium. It stick around and cannot be burned off like carbs. At least with carbs their used for energy. If anyone is stalling on weightloss or weight up too long. Check into that sodium... You'll be surprised at how much sodium. You are actually eating. I was eating 3,218-3,962mg perday. When I really should be eating 1,870-2,300 max perday. My body is inflamed from all the salt too. Working on getting the water weight down. So far so good.. from 138.2 to 136.4lbs so far. Working hard to get back to 131lbs. I'm not losing actual fat. Just the water , I'm maintaining my weight right now. Hopefully in maybe 14days. everything is back to balance. 0 sodium diet is too extreme for me. So I just cut out 2,092 per day from the usual 3,962mg. It maybe slower than 0 sodium. It's still working very well. I'm less squashy in only a few days.
It's not always carbs... That sodium is the real problem in my opinion. It go up at extreme rates perday. before ya know it. I've ate about 4k in one day.
Next day: I forgot to mention..I eat 1,570-1,870 Sodium per day now. If I maintian this level everyday. it's a better figure for me. Today I see my ab lines, that I had lost,wasn't able to see anymore. It's def working for me. Far as carbs.. I keep them under 180g perday. Everything is working fine and quite faster than I expected.. I'm on day five of sodium reduction. I didn't weigh myself yet. I don't until tuesday mornings.
how did you cut the sodium significantly? I never really know what kinds of foods, is it crackers and things like that? or should I not salt my food? and thank you for the other info too :) !!
PERDIÓ UN KILO EN UN DIA?! Esto hay que intentarlo pero yaaa
Ooooh niiice I guess I will try it next week but with small changes because I'm a teenager of 15 yo anyways thank you sm
as a 15 year old you should definitely not try this diet, just eat healthy stuff like salads, soup etc :)
제가 다이어트중인데 빨리 빼고 싶거든요.
칼로리를 모르겠어서 칼로리어플을 설치하고 먹는것마다 체크했어요. 전 하루 1200칼로리 먹어야한다는데 아무리 먹어도 계속 먹은게 부족하대요.
16:8 간헐적간식중인데 아침 안먹고 오전11시에서 12시 사이에 점심 먹고 6시쯤 저녁먹어요.
점심으로 피자에 샌드위치에 커피도 먹고 저녁엔 토마토1개, 고구마1개,군계란2개 먹었는데 이렇게 먹어도 부족하다하고.. 오늘은 점심에 코다리조림에 해초샐러드, 밥을 한공기나 먹고 저녁엔 불고기덮밥 1/2공기, 참치통조림, 김, 토마토2개 먹고 배터질것처럼 부른데 아직도 섭취열량이 부족하대요. 도대체 이해가 안가요. 이렇게 배부르게 먹는데 어떻게 칼로리를 더 올리라는거죠? 뭐 짬뽕에 탕수육이라도 먹으란건지...ㅠ 다이어트가 안될것 같은데 이렇게 먹어도 되나요? 참고로 전 165센치에 현재 74키로 정도 나가는 여자에요. 83에서 한달만에 10키로 가까이 뺏어요. 혼자..
얻그제 이 어플 설치하고 너무 많이 먹는것 같아 걱정되요ㅠ
Lo are gracias 🙏 amo las dietas 😜 locas si 👏🏻
I loved it
계란 몇 분 삶으세요?! 너무 역겨워서 먹기 힘들더라구요..ㅠㅠ
그냥 푹 삶았어요! 저는 계란이 역하진 않았고, 살짝 물릴 때 빵 한입, 계란 한입 번갈아가면서 먹으니까 괜찮더라구요ㅎㅎ
어느정도의 염분은 신체에 필수입니다 제발 무염식 초절식 하지마세요 오래살고싶다면
How can you eat same food for 7 days
Baby it is unhealthy. Please eat healthy food
😋😋😋❤
God loves you ❤❤
혹시 아점저 식사 시간대 알려주실 수 있으신가요?
보통
아침 9-10시
점심 13-14시
저녁 18-19시 사이에 먹었습니다 🙂
Christ this is depressing. This diet is not sustainable. Statistically very few people keep weight off that they lose in such an extreme way and this amount of food is not sufficient for your body to function efficiently. Barely any nutrients or calories, it’s seriously awful. You will gain all the weight you lost from this week back and you actually risk permanently damaging your metabolism so it’ll be hard for you to lose weight at all in the future. I know this isn’t what you want to hear but weight loss must be done slowly, over several months by making sustainable lifestyle changes. As it is, I can see you heading straight towards an eating disorder. Please find some help for yourself.
Agree. Im in the past like this. Felt afraid gain weight after eat. It was so depress but now i enjoy food just do balance diet and do workout/weight lifting to get body shape
Перевод можно на русском языке
Что это зленый
시작 몸무게가 자막이랑 다른 것 같아요…!
Omg .. incredible patience
كل يوم تأكلي بيض توست نحفتي ماشالله بدون رياضه
I’m gonna try this but instead of the bread I’m gonna do a fruit just because I’m not a big fan of bread
I can’t eat eggs every day
Keren 👏👏
wartości odżywcze [*]
Xd są tam wartości odżywcze😒😱😱
@@kubaborowiec8492 no samo jajko z chlebem nie dostarczy ci wszystkich wartosci jakie są potrzebne organizmowi więc zastanowiłabym się na twoim miejscu nad tym co piszesz xd
와아아.. 대박
Добрый вечер а такие яйцо брать
안녕! 누구나 이 다이어트를 할 수 있습니까? 💐
짧은 기간 동안만 진행한다면 몸에 큰 무리가 가지 않는다고 알고 있습니다 🙂
If you do it for a short period of time, I know that it doesn't strain your body. 😉
@@Ranisee_ thank youu🎀
What is the name of bread?
Tebrik ederim
ممكن ترجة بلييز
마의 몸무게가 있는거 같아요 진짜 ㅜ
البنت قربت تبيض عقد ما اكلت بيض 😂😭
ههههه
منلقاش شي عربي زالق هنا
والله كنت لسا رح اكتبها 🤣
ها أنا
Бедные почки....столько белка и без клетчатки.......
青菜吃太少感覺不健康，以長期飲食來說，這不太好，沒吃飽會容易復胖
U will put all and more weight on once’s u stop this diet
هل يوجد العراق هنا😂
Pakai buah
Gained when u ate seaweed
You eat only egg not bread then u loose the weight too much.
Why i hate kind of this content or maybe just for content 🤔no matter but in real life just enjoy your balance food and do workout consistenly if you want to get body shape .
Why so focus with body weight😶
هل ممكن أن تضعي الترجمة العربية 🤎
في عربي كمان
isso é tão triste, nada saudável
This is severe undereating
.
5:05 ¿Cuál es el nombre de la canción?
Across the room
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi
Interesting video👍👍👍