3 HEALTHY SMOOTHIE RECIPES | Niomi Smart
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Here are my 3 favourite healthy smoothie recipes!
Recipes linked below
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EAT SMART
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KITCHENWARE
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Spirulina - Naturya naturya.com/
INGREDIENTS
Blackberry Crumble Smoothie
- 1/2 cup Frozen Blackberries
- 1 Apple
- 2 tbsp Oats
- 1 cup Almond Milk
- Small Handful Crushed Almonds
- Optional 1 tbsp Baobab Powder
Chocolate Peanut Butter Smoothie
- 1 Banana
- 1 cup Almond Milk
- 1 Date
- 1 tbsp Peanut Butter
- 1 tbsp Cacao Powder
- Optional 1 scoop Protein Powder
Green Smoothie
- Frozen Banana
- Handful Spinach
- Half an Avocado
- Fresh Ginger
- Squeeze Fresh Lime
- 1 cup Water
- Optional 1 tsp Green Powder (spirulina, chlorella etc)
DISCLAIMER
This video is not sponsored. All opinions are my own.
Thank you for watching! - แนวปฏิบัติและการใช้ชีวิต
My daily breakfast green smoothie recipe (easy af!):
1 banana
1 pear or a nectarine
8 pieces of store bought frozen kale
1 tablespoon of chia seeds
Water or soymilk
Optional (Depending on how hungry I am): some oats
Enjoy! :)
Franzi N Thanks! I'll definitely try this sometime soon!
Franzi N it sounds nice but don't you need a liquid to go with it?
Franzi N omg I'm so sorry I didn't see the water or soya bit before😂😂
yum that sounds awesome
Franzi N do u think i can replace kale with spinach?
your videos are always so calming! I feel like I've just gone to the spa after watching one haha!
I may be in the minority, but green smoothies are actually my favorite! This one sounds really good, I do an almost-identical one that is a bit more tropical-themed in that it uses 1/2 a fresh mango instead of the avocado, and I usually put 1 passionfruit in there as well. Sometimes I use kale instead of the spinach as well, it depends what I have on hand I guess, but it tastes great every time! I love to top mine with some toasted coconut flakes and a sprinkle of chia seeds or goji berries. Love your videos, keep them coming! xx
Alex S Finally someone else who loves green smoothies also, they r my faves :))))
Awesome Hayden, have you got any favorites? x
Sounds so good!
me too! I do one with mango, banana, ginger, spinach, and lemon. So good!
Niomi Smart do you know part of your video isn't in focus x
Yum! Love the color you got with these!
Frozen banana makes any smoothie better! So creamy and delish!😍
Definitely gonna try these out thanks Niomi
I'm actually so excited to try these! I also can't wait to get your book!
they look sooooo good!
So so good! You inspire, as always!
Love this!!
Love all three of these! I have to try them out!
I just purchased your book! I'm looking forward to trying the recipes!
Love you NIOMI!!!!!!
I made the blackberry crumble this morning and absolutely loved it! Crushed almonds were the perfect touch. Thank you for the recipe!
These look delicious! I love smoothies as well , such as great way to consume more fruits & veggies! I'm going to check out the Baobab Powder! I haven't had that before, thanks for sharing! xx
These smoothies look AMAZING! Thank you so much Niomi! ❤❤❤
They all look delish
Loving that top you're wearing!💖💖💖
I was thinking the same thing!
Will be trying these! Thank you!😁
Omg I love this video!! Such good ideas for breakfast
I know bananas make them creamy and/or thicker, but then literally all I can taste is banana no matter what else I add in
Sarahr98998 I found that too, and I didn't like bananas but loved the creaminess. I use avocado instead. :)
Try freezing really spotty bananas. That has a sweeter flavour.
Sarahr98998 frozen courgette gives the same creaminess but no flavour 👍
yeah they have a pretty strong favor (I love bananas but I know not everyone does) If you're not a fan try adding a little vanilla extract, cacao powder, and pinch of sea salt. That will help hide the banana flavor. Also try adding strongly flavored fruits like pineapple and and mango to a blender with banana and some lime and ginger would really hide the taste too :)
Try adding avocado! It helps to make the smoothie thick and creamy, but doesn't have a strong taste :)
your recipe videos are my favourite! More please:)
Please make more ! 💘
That video was beautifully done! You did a great job :)
"u will need 1 date" never got one of those in my life where can u get them?
safia shaikh In a health food store or in some supermarkets
Pia - it a joke 😂
safia shaikh yes girl please tell me if you find the answer to that out 😂
safia shaikh Ahahaha SAME 😂😂😂
I read your name first and then read your comment and realize what you were doing there lol
Love youl, i cant wait to try these
Please do a makeup tutorial for the gorgeous makeup you're wearing in this video! 😍
They looks so good
have to try these as soon as possible!! 😋
Ur videos r just sooooo relaxing niomi, I can honestly watch them all day long!
That top!! ❤️❤️
She is so genuine and I love it. Keep up the good work, I'm obsessed with your videos!
aw thanks so much!
i love love love you, you are such a role model to me ! thank you!!!
These all sound amazing I'm so excited to try the blackberry crumble smoothie as I love crumble! Love you keep doing what your doing ❤❤
I love you niomi!!
Nice! Tasty recipes Niomi. Totally agree on the benefits of smoothies, I have them everyday as well. ✌🏼
Instablaster.
Love your shirt 😍 and I bloody love me a smoothie 👌🏼
Great vid! Maybe you could do a vid on your fav superfoods? Would love to learn more x
The colors of the smoothies are super pretty! I need to try the Choco PB one!
1 whole onion
1 pack of kale
some garlic to taste
Serve to an enemy.
Enjoy!
eizhowa I
eizhowa 😞😞
eizhowa I
Thanks!!
😂 made me laugh!
Omg thank you for this video! Bought smoothie maker few days ago and I was running out of ideas what to make! Love it and I'm definitely going to try one of these tomorrow! xx
You are so inspiring ✨
Looks so good! definitely going to try these ❤
They look absolutely delicious! 😍
I can't wait to try this
I swear Niomi is such an inspiration! 😧😍💘
As someone who can't consume very much dairy and tries to avoid it as much as possible, I love these smoothies! I can't wait to try them out :)
I needed this video in my life ❤️❤️❤️
Last week I passed out and spent days in hospital with tests because of my incredibly bad diet and unsteady sleep routine... You and your videos are such an inspiration to take the first step to a healthier life!
A super delicious smoothie I make in the morning is: 1 banana, a hand full and a half of mixed frozen berries and 3/4 cup of coconut water. I normally make it thicker and have it as a smoothie bowl, then I add granola, coconut, strawberries and chia seeds :)
sounds delicious!
The blackberry crumble one looks particularly delicious!
Love you Niomi
I made the blackberry crumble one yesterday and it was so good!
I'm for sure making these this week! :)
The red smoothie looks delicious
I loved this video I really want to try make all of these !! Loved this video and you are looking gorgeous as always !! ❤❤❤❤😘😘😘😘
#NiomiEarlySquad are you here? I'll definitely try this amazing smoothies tonight after the gym! Thank you Niomi ♥♥
Have a nice day and here's some super cool new music for you for a relaxing sunday: Benedict Ammann - Love ain't cheap
Love from Rome, Italy
When she spelled "ginger" she only put in a "C" at 5:57ut is still love you NIOMI!!!!!!!!
Love these smoothie ideas, can't wait to make all three! xxx
hope you love them all :)
Thanks! I made the chocolate and peanut smoothie after my tea and it was super yummy x
These look so delicious! will have to make them. xxx
THANKYOU, this was very inspiring and I'm now going to make the blackberry crumble one :))))
The green smoothie is a bit intimidating for me, hehe. I love the top you're wearing! You're just one of the most prettiest and inspirational TH-camrs! Your videos are so calming 💕
Loved it😊! Xxx
I just got your book.❤️It!
Hi Niomi.. i juz love your healthy food vlog.. Please do it more often
Amazing video Niomi ✨ would love to see a morning or evening routine?
Tried the chocolate one, looooove!!
You are so inspirational and lovely.
These look so gooooood😍 I finally bought a drinks blender as I want to start drinking more smoothies so I wanna try that first one out 👍🏻
SUCH A GOOD VIDEO DEFFO GOING TO TRY ONE OF THESE SMOTHIES ILYSM NIOMI x plz reply
I just made the chocolate peanut butter one and it is SO good!!
I really wanna try the green one! :)
love this video! she must have had the best time drinking of those amazing smoothies after filming the video!
😍😍 I love your TH-cam and blog etc.. you are honestly so inspirational to me! Xx
thanks so much!
The chocolate smoothie 😍
These look delicious! And it's perfect for someone who lives in Northern Europe (and colder climates) were frozen and fresh fruits gets so expensive in the autumn/winter! Thanks!
Love love love
Just had baby in April n gained loads of weight, 2 be honest I was heavy when I got pregnant n then gained more after my little miracle arrived.... just started healthy eating n these look lovely to try, not so sure bout the green one but I'm gonna give it a go 👍🏻😊
Claire Hasan Congratulations and good luck with the health kick!
sarah green
Thankyou Sarah ... such a support message ... I wasn't expecting anyone 2 reply but your message put smile on my face😊thank you
congrats for the baby gorgeous, make sure you focus on him/her and not the numbers the scale says xx
Bowbow180
Aww thank you😊 I had little girl 😍 you hit the nail on the head coz I always watch the scales 🤣 can't help myself !!! But I'm defo gonna avoid 👍🏻😬😊
They look so nice :D
Nice chocolate smoothie. That looks amazing. I want to try it. 👍🏻
Hi Niomi, love your videos and watch them every sunday, it would be amazing if you can manage to make a video about superfoods(what are their benefits, recipes,...) :) it would be a great inspiration
its after midnight and my mouth is just wateringggggg
Literally as I just watched this I made myself a peanut butter chocolate smoothie and it is the best 💕though I didn't have a dade nor the extra powder but I still loved it! Thank you 😊
Usually green smoothies just turn out awful, every time, no matter what people come up with but I tried the third one and it was amazing!!! you never fail me :)
These look deliecious, need to try the chocolate peanut butter one 😍
for the past few months i've been making super healthy green smoothies packed full of vegetables only because i was told that adding fruit would mean a lot of sugar. safe to say they domot taste nice. But seeing as your basically my food/health/life role model ( huge fan) and i see you being brave adding fruit, I am definitely going to add more flavor and fruit to my smoothies. I cam see how healthy these smoothies are. They look delicious. life is too short to make boring vegetable only smoothies. THANK YOU
Love this video, Naomi. Please do more like this. Ps: my go-to smoothie is a choc banana, very similar to your peanut butter one. The best!
They sure look good.
you look so pretty ❤️❤️
OMG NIOMI I LUV UR CHANEL AND UR COOKBOOK. I have made so many delicious meals from it. 😚
Blackberries are my FAVORITE. Neeeeed to make that first one!
they're so good for you too! I read in Dr. Gregor's book that they're one of the highest in antioxidants of all berries :)
I love this style of video for you! Felt like I was watching a cooking show
wow best compliment! Thank you
Every time I watch your videos i feel so happy and motivated to reach my goals ( sorry bad English...) ❣️
Oh my goodness I just made the 'blackberry crumple' smoothie but with raspberries and it was absolutely delicious !!
Thank u 💕💕💕
My smoothie recipes varies I love doing
Raspberries
Banana
Honey
Apple juice
Low fat yogurt
Oats
Or a pineapple one
that sounds awesome :) I'm going to try to make a vegan version of that! thanks!
What is the lovely song playing in the background? I always love your music that you use, it's so soothing and peaceful
I just tried the chocolate penaut butter smoothie and Im in heaven! I didnt have a date, but it tastes delicious anyway :)
I made the green smoothie and it was so delicious
I was most looking forward to the green smoothie hehe