As Jocko says: “Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on Discipline.”
Paid the man yesterday with a 7 mile 35lb daysack run! I didn’t want to go but my mind had a word with itself and I went... That helped me this morning beat my comp qualifier time and reps for Fran in a boat... It’s the dirty horrid session’s that give a big reward in the end 🐺
Bridges is beside Maddox one of my most favorite and inspiring dudes and not only in the CF-sport... These dudes pay the man big time - keep up the good wod Josh
Josh, I like your switch from a white board to an old-timey black board! Really enjoyed your lecture with Julie F. at 2019 Games, thanks again for taking my question regarding older-masters athletes.
I don't know about fitness, but you should buy a leaf blower to clean your floor. Coop from Garage Gym Reviews says it's the best thing he ever bought for his home gym!
Nice to go to Kinesis box for class. Easier than individual especially when you have Kyle Kasperbauer as your main owner/ coach! Can't wait to see you in person again! Let's rock! I want a pic with you sad I missed last yrs vendor village at the games and you were there! I bawled
Hey josh I am about to go in for my second ACL reconstruction surgery in 10 days and I was wondering what knee compression sleeves you have had luck with
Hey Mr. Bridges, this is a question based on wods. Do you plan to incorporate an exercise a certain amount of times during the week during workouts? Or do you use exercises by how you feel each day?
As Jocko says: “Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on Discipline.”
Truth
Discipline and Habit bring results. If I trained only when motivated I would train like 2 x a week. :-)
You’re right, I was gonna take today off and pulled off a 9.6 mile run!
Savage
Paid the man yesterday with a 7 mile 35lb daysack run! I didn’t want to go but my mind had a word with itself and I went... That helped me this morning beat my comp qualifier time and reps for Fran in a boat... It’s the dirty horrid session’s that give a big reward in the end 🐺
Bridges is beside Maddox one of my most favorite and inspiring dudes and not only in the CF-sport... These dudes pay the man big time - keep up the good wod Josh
Love that.... staying accountable!
My favorite part of Sunday’s is the video notification!!!
Josh, I like your switch from a white board to an old-timey black board! Really enjoyed your lecture with Julie F. at 2019 Games, thanks again for taking my question regarding older-masters athletes.
Great motivation for today's WOD!
I need to learn how to descend the rope like that. Awesome video
Yep those days when you dont feel like a gym session but you turn up pay the man and feel guuuuuud ! 👍thanks josh for another great motivation workout
Love these videos. Nothing but motivation to become better
Some days it feels like you are just going through the motions. But at least you go through the motion!
That's right. Occasionally you just need to "check the box". Not everyday is groundbreaking progress, but it is progress
Gearing up for 1 hour of wrestling then a painful WOD. After that we have videos to record for the website. It never stops.
Great video as always!
“Pay the Man”
I don't know about fitness, but you should buy a leaf blower to clean your floor. Coop from Garage Gym Reviews says it's the best thing he ever bought for his home gym!
Watching some good dudes while sipping some good dudes #sunday
Good Day!
Nice to go to Kinesis box for class. Easier than individual especially when you have Kyle Kasperbauer as your main owner/ coach! Can't wait to see you in person again! Let's rock! I want a pic with you sad I missed last yrs vendor village at the games and you were there! I bawled
One day when we have crowds again!
HEEEERRRRRREEEEE WEEEEE GOOOOOOO!!!!!💪🏽🇺🇸
Great vid bro, love the AMRAP workout, Kia kaha te teina!
Nice to have a partner to keep motivated the bad days ;)
I enjoy AMRAP and EMOM style workouts :))
Episode 69... nice
Josh if I get stationed in San Diego you think we could meet up a train one day? It would be an honor to train with a badass dude like you!
Hey I'm really trying to get into crossfit, what should I do first? You are my favorite crossfit athlete, but your shit isn't easy
What is his height ? He have vert good shape I’m 5ft6 for 58 kg. I’m complexed by my height
You lost the weight Josh? I'm happy to saw than your knee it's okay!
Big up from France ;)
#paytheman
Why don’t you make a PayTheMan patch for backpacks?
I didn’t notice how big his garage was until now lol it’s bigger than my local gym lool.
Hey josh I am about to go in for my second ACL reconstruction surgery in 10 days and I was wondering what knee compression sleeves you have had luck with
I use Rehband ones
And good luck!
You’re the bomb dude! Thank you so much!
Hey Mr. Bridges, this is a question based on wods. Do you plan to incorporate an exercise a certain amount of times during the week during workouts? Or do you use exercises by how you feel each day?
Mostly by feel. But I always move everyday in some capacity
Nice Mali...just lost mine :(
Dom fix those collapsed ankles 😬😬🤦🏽♂️
Haha. Nice.
Is Tim still living?
You had to post on my rest day huh...😒
Sorry! The man made me do it