things have been going well

Thanks for Watching
and here's all the Dr.K stuff I talked about:
• Dr.K - Shoonya Medita... (I do this one daily)
• "Control Your Self-Awa... (controlling awareness)
• Guided Trataka Meditat... (fixed point gazing)
• Kaya Shtiram - Stillne... (stillness)
🎥 Twitch stream: / andylo2
🌟Twitter: / andylo2_
🤖Discord: / discord
💰Patreon: / andylo2
💰Donations: streamlabs.com/andylo22/tip
Chapters:
0:00 i've been feeling better
0:26 the consequences of these videos
0:52 the biggest discovery for me
1:20 overly aware
1:52 it's not a blessing nor a curse
4:17 they took the time out of their day
5:22 its always a "practice"
5:56 Street Fighter as a tool
6:45 how you see yourself
7:06 I am nothing (but in a good way)
7:33 challenging your ego is scary at first
8:22 practice practice practice
8:52 the future
9:15 making fighting games social again
10:15 a very special thank you
#andylo2

[@burpquorsa402]

bro, the wim hoff meditation guide is no fkin joke shit make my blood cold and my mind clear

[@Lenn2X_]

This video reminded me how important daily meditation is, I’ve been neglecting it for months now and have had some mental health struggles. Thanks for the reminder!

[@clementcomposer]

I'm really glad you're doing well! I appreciate these videos and your perspective so much. Side note, I just hit Diamond for the first time tonight, and your advice definitely helped me get there! Keep up with everything you're doing =)

[@hostvarious]

Great to hear man and thanks for the links! Been needing to get back to daily meditation and this was just the push I needed. ❤

[@SerpenSquamata]

Love those talk videos, glad to know thing have been better.

[@Majik202_]

Ayeee shoutout to the mindfulness practice, I picked up headspace recently, on a 43 day streak rn

[@astraeazephy]

your mental health is directly tied to your valorant rank

[@Kojo02]

Love to hear that you're doing fine man. Keep it up!!!

[@zpacezekonia4482]

Damn, I'm going to try out these meditations so that it improves my mindset in game and out. Glad to hear you are doing better.

[@sealmeat2049]

I am currently situated within your walls. Great Video

[@neocalder1228]

hey man thats awesome to hear I hope things stay good for you

[@TheFDream]

Cool to hear that you are doing fine

[@juliofirpo6657]

You'll never fix it because there is nothing to fix. It is a part of who you are and learning how to make it work for who you want to be is the key.
It's kinda like picking your main. Not everybody gets reversals or fireballs or whatever. We all gotta learn to play with the kit you've been given.
Some days you win, some days you lose. Fighting games are a great metaphor for life. 🧘🏽‍♂️

[@Blballerboy]

Nice to hear Andy 🙏🏾

[@HushMySweet1]

Glad you're doing well!

[@Yxazel]

Damn, my boy is getting better, im proud

[@jjh01harmon38]

Glad to see you better

[@OSeanSanO]

Side note:Saw you on J wongs video 💪 cool seeing your entry
Idk if you've heard this before but I think adding B-roll of your fight game clips or anything is a great addition to your talks. Based on today's day n age with tiktok, people get distracted super easily so having eye candy or something to visually stimulate all while your voice is audio stimulation, it enhances the experience for viewership 🤙but only do it if you want. I'm cool with the videos you post, but if you want to gain higher traction, it'll help since it's just the common trend I've really reflected on lately with this newer generation.
Great thoughts, I've been balancing fighting games and shooters and it's so easy to get down on yourself with fighting games since you can't blame anyone else but yourself. Shooters you just blame your teammates and get away with it.

[@OSeanSanO]

Sick you're playing valorant haha, im playing that as well as r6 siege again to balance out the fighting games lately

[@spicyfetus3347]

Good shit! Also top tier thumbnail