Drop Jump

Drop Jump directions and demo

[@AthleteExcel]

Finally someone that shows a drop jump and not a depth jump! :D

[@JennyLaBaw]

Thank you! :)

[@breakmylegs7294]

I don't think you want your heels to touch the ground, that's draining your stored energy

[@JennyLaBaw]

Thanks for your message. You're correct and when you watch the video my heels don't touch. I didn't mention it, but it naturally sort of happens.