JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES

I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development.
So, just what are they?
1: Mat drills - to improve take-off and take-off set-up
2: Run-up development work
3: Bar drills - to improve speed, power and posture
4: Speed bounds to improve reactivity
5: Drop jumps - to improve speed, leg stiffness and reactivity
I believe that you won't go far wrong if you emphasise those 5 exercises across the training year.
I don't include weight training as it's - at least to me - not fundamental in improving a jumper. In terms of a return on it you'll not get the same as you would as on the 5 exercises I have listed here.
What do you think? Do you agree or disagree with my top 5?
#top5longjumpexercises #longjump #howtolongjump
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John Shepherd

[@BLOXIDK]

Because of this guy I am number 1

[@dannybellese3786]

100% agree with your top 5!!drop jumps is one of my favorite to improve also vertical jump!thank you coach!!!And Happy New Year!!

[@RastaQuan]

I agree fully for the jumps drills

[@J.sugathRodrigo]

Excellant Sir.

[@notmoh001]

Hi coach can you do a full week training program for long jumpers
And thank you
Happy new year coach ❤️

[@Monkeymotivation23]

Thank you this helps

[@seaniemc828]

Thanks John

[@backroadlobaby845]

Nice video. Very helpful.

[@lynngallagher2042]

Totally agree with your top 5.

[@obangkwot7587]

Agree 🙏🏿 coach

[@soudeepdebnath7723]

Agreed with this

[@poornimaraghavan7211]

-MAT DRILLS (keep on mat on the take off board and other two steps before the first one)
-RUN UP DEVELOPMENT WORK ( practice running )
- BAR DRILLS (holding a bar )
- SPEED BOUNDS (bound for about 30 - 40 m )
- DROP JUMPS (jump from a higher box to the ground and with the momentum jump to another box with the same height )
refer it if you want to become the G.O.A.T IN LONG JUMP
:) 😁

[@lilyhuynh120]

Thank you so much. I was doing a competition with those and a first placing I got a medal

[@Johnshepherdtrackcoach]

Glad I could help!

[@alvizaman4340]

is it unusual to takeoff on the right foot as a right handed person? ive heard people say use the opposite but im not as bouncy with the other leg

[@Johnshepherdtrackcoach]

Some argue that the penultimate leg shouid the stronger one due to the emphasis placed on that step … to set and drive into the take-off.
I personally don’t subscribe to that way of thinking, believing that you can coach the “weaker” leg to do the right thing on the penultimate. Others may disagree!

[@gd4322]

How many times for each

[@ryanlaw6979]

Where do you purchase your mats from?

[@mathiascomics4321]

How old do you need to be to do drop jumps?

[@thato012]

❤🤟🏿

[@DxrkOfficial]

Hey so it’s my first week doing long jump and i’m wondering what i should start with first

[@gailluizinhafernandes3038]

Hello coach
Im giving private training for my Athlets (longjumpers)... can I suggest Same tips for my 7 to 14 years old beginner Athlets ... what excerses n workout how to train them schedule.
Thank u sir

[@sportshacks8299]

Please coach my landing not open what are problem coach

[@Yadir0024]

is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one

[@omnivolt4885]

im prolly replying way to late but im right handed with a right foot plant, it dosent matter do what feels best

[@haxelduzin9462]

Boy abundance

[@KaadlawonDAlba]

😂