-MAT DRILLS (keep on mat on the take off board and other two steps before the first one) -RUN UP DEVELOPMENT WORK ( practice running ) - BAR DRILLS (holding a bar ) - SPEED BOUNDS (bound for about 30 - 40 m ) - DROP JUMPS (jump from a higher box to the ground and with the momentum jump to another box with the same height ) refer it if you want to become the G.O.A.T IN LONG JUMP :) 😁
Some argue that the penultimate leg shouid the stronger one due to the emphasis placed on that step … to set and drive into the take-off. I personally don’t subscribe to that way of thinking, believing that you can coach the “weaker” leg to do the right thing on the penultimate. Others may disagree!
Hello coach Im giving private training for my Athlets (longjumpers)... can I suggest Same tips for my 7 to 14 years old beginner Athlets ... what excerses n workout how to train them schedule. Thank u sir
is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one
Because of this guy I am number 1
100% agree with your top 5!!drop jumps is one of my favorite to improve also vertical jump!thank you coach!!!And Happy New Year!!
Hi coach can you do a full week training program for long jumpers
And thank you
Happy new year coach ❤️
I agree fully for the jumps drills
Thank you this helps
-MAT DRILLS (keep on mat on the take off board and other two steps before the first one)
-RUN UP DEVELOPMENT WORK ( practice running )
- BAR DRILLS (holding a bar )
- SPEED BOUNDS (bound for about 30 - 40 m )
- DROP JUMPS (jump from a higher box to the ground and with the momentum jump to another box with the same height )
refer it if you want to become the G.O.A.T IN LONG JUMP
:) 😁
Excellant Sir.
Thanks John
Thank you so much. I was doing a competition with those and a first placing I got a medal
Glad I could help!
Nice video. Very helpful.
Agree 🙏🏿 coach
Where do you purchase your mats from?
Agreed with this
is it unusual to takeoff on the right foot as a right handed person? ive heard people say use the opposite but im not as bouncy with the other leg
Some argue that the penultimate leg shouid the stronger one due to the emphasis placed on that step … to set and drive into the take-off.
I personally don’t subscribe to that way of thinking, believing that you can coach the “weaker” leg to do the right thing on the penultimate. Others may disagree!
Totally agree with your top 5.
Hello coach
Im giving private training for my Athlets (longjumpers)... can I suggest Same tips for my 7 to 14 years old beginner Athlets ... what excerses n workout how to train them schedule.
Thank u sir
Please coach my landing not open what are problem coach
Hey so it’s my first week doing long jump and i’m wondering what i should start with first
How old do you need to be to do drop jumps?
❤🤟🏿
is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one
im prolly replying way to late but im right handed with a right foot plant, it dosent matter do what feels best
Boy abundance
😂