ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- I’m on a mission to teach you what took me years of school and practice to master - efficient running technique.
Even though I’m a physical therapist I’m not immune to running related injuries. I had every injury known to man until I took the time to work on my mechanics. Decreasing braking forces and vertical load to the shins and knees (bounding). If you are interested in learning I have three online courses available. Each course has the same end goal, just presented in different ways with different dominate learning strategies.
While I wish we could work together in person, this is the next best thing.
Visit www.l2rsmarter... to learn more.
❤️Doc M@
#runningmechanics #runningefficiency #runningform #muscleinjuries
