วีดีโอ

Hey! I’m sorry to hear. This series is exactly for you th-cam.com/play/PLiJ-Omu40Ek31xUtWX4ZZ4fueHix51uX9.html&si=ggap9_3zzlZVeG_H

@@hman2912 hopefully a light bulb went off! Which watch did you get?

❤️🙏🏼

I’m so glad! Honestly the NB 1080 is a phenomenal shoe. It’s probably serving you well. For most you can’t go wrong with a neutral cushioned light weight shoe (1080 falls in that category). That holds true for genu valgum

Charging!

@@learn2run101 there’s no manual

@@jims5656 myhumehealth.com/pages/hume-app?srsltid=AfmBOorEAVgrU7RhLKTQzbkaRSZOv9mPlgXDFtcJG1FBWl_7dMH8A2v0

@@learn2run101 got it set up this am. Thx for taking time to reply. The micro USB 12” cord without USB wall adapter was unexpected.

I appreciate that!

@@markthomasson5077 what is your working definition of efficiency? I’m really confused I feel like we are saying the same thing. What do you believe I’m saying in the video and do you agree or disagree?

@@learn2run101 efficiency = the least amount of energy to move at a certain speed. If you are moving up and down it is a waste of energy. If your gait is not smooth it is a waste of energy. So gliding is good. Shuffling is also ok…but at that speed race walking is better. Jogging is the worse, but good training for strengthening calves etc Interesting as you run faster you naturally tend to run smoother

🙌🏻 once you learn to glide and push the ground back, there’s no going back!

That's common for lateral meniscus pathology or LCL sprain

@@learn2run101 can over pronation be corrected I’m sure that’s probably what caused it and or over striding

@@Uzimaki9t great question. I need to do a video on overpronating. It has been demonized for no good reason. Pronation is necessary to help cushion landing. Without it, there would be a lot more stress up the chain. The most important correction would be learning to lean which would correct the overstriding. Then learning to move more horizontal and less vertical would minimize pronation.

@@RunRunRun4207 thanks for the feedback! Glad you found it helpful!

@@nicomastropietro3996 Depends who you ask and if you are measuring yourself in pounds or kilograms. My mom is a dietician and she argues that I don’t need 1 g of protein for 1 lb of my weight but that’s what I learned in school and works for me. As far as fats and carbs depends on your activity level and what you want to run on. Carbs are better utilized in quick high effort activities whereas fat is utilized slower but yields more energy. Also if someone has heart issues they may not want a diet super high in fat. For me if I’m going for performance I increase the carbs and increase fat. If I’m cutting I do the opposite. I just adjust the percentages of Macros to make 100% but couldn’t tell you a rule I use per body weight. Hope that helps my friend.

@@learn2run101 Complete answer, as usual! 🙏

@@michaelmavrides5773 hey Michael! Thanks so much! Missed being here and your support. Feels so good to be back at it. Not sure when the last time you used MyFitnessPal but they have a lot of restaurants in the app. If you pay for the premium feature you can take pictures of the barcodes and it will upload. You can also take a pic of your plate and will guesstimate. There was a time I was really obsessive and would weigh my food but not now. I find even if it’s not 100% accurate it keeps me accountable and on track much better than not tracking at all.

@@learn2run101 Awesome. Does the pic really get you in the ball park in terms of the overall calories?

@@michaelmavrides5773 I’ve only used it a few times with simple stuff and it has. I’ll play around with it more and report back.

@@Luvalot347 that’s when you know it’s serious

@@fitnessfitness521 thanks for asking. I was lucky and they reached out to me to be an affiliate so I got to for free. They gave me a discount code for %15 for my subscribers. I’ll link it here. And took around 10 days I believe to deliver. myhumehealth.com?bg_ref=95gV7sVsJn

@@azjack05 thanks so much for supporting! Eager to hear your feedback as well! I’ll be sharing my stats weekly and see how it fairs.

I’m really interested to see how reliable it is and how it changes with time! They do say its accuracy is 98% to a Dexa Scan/InBody.

I had to look that name up lol. Grateful you are here!

Ditto my love 😍

@@joannemarkov hey! Sorry you are dealing with this. Yes I would highly recommend a more aggressive version of this. How long can you run before it starts to hurt?

Absolutely. It’s about where you land not what

That’s great to hear! Thanks for being here.

@@tommymason4566 thank you so much 🙏🏼

@@tvbuster yes please do! In my experience treating runners with IT band the number one thing they did to heal was learn to glide. That should make all the difference in the world.

@@learn2run101 thank you for your time and reply. Count me in! I’ll give it a shot! I’m excited to get back to running.

@@gambucino1260 at the end of the day I want people to do what makes them happy and feel successful. But if you work on the glide don’t think kick as the brain usually things kick back and up with the legs. Think of gently pushing the ground back. At slower paces it’s a very small push. Too much and it is inefficient and feels and looks awkward

The 3 F’s. Push the ground back with more Force, Further back, and higher Frequency

@@learn2run101 would moving your feet faster assist with that

@@KamaliKasumu yes. That’s the 3rd F. Increase Frequency (aka cadence)

I have an entire playlist on that. I’ll link here.

th-cam.com/play/PLiJ-Omu40Ek1m6h040cBra0dm8DesHsyX.html&si=v1Sp-6THiAC7kL6h

@@musclefactory8938 hope the links below worked. Please let me know if not.

You say that to all the runners... Lol thank you!

Thanks for all the love and support my love

Can you please explain how the biomechanics of running on a treadmill and overground are very different? You must be referring to the research article by Heiderscheit et al. I agree I have a harder time working with runners initially on a treadmill. I apologize the video was too quick for you. I’ll try to incorporate longer videos. Not that it’s relevant but at the time of filming this I could only hold 5 min/mile pace for 3 minutes. A few years ago at Orangetheory I was able to hold it for a full mile at 1% incline for the full 5 min.

You got this! If you can do all those you can definitely master running. The challenge will be learning to propel yourself on a flat surface with your glutes only and not quads and calves as are the primary driver in jump rope and biking.

That would help you to move faster! As long as you don’t get winded doing it can be a great strategy for pace.

Well said! I never thought about swimming. There’s always a limited factor. That’s why I separate running performance and rehabilitation into five separate buckets: technique, strength, mobility, VO2 max, and mindset. Some of the buckets need to be filled first and are more important than the others.

@@learn2run101 for example, I used to have a problem with running out of breath with swimming when my VO2 max was worse. Now, breathing is non issue, but due to the fact that I neglected the pool a bit in favor of running/cycling/gym, I have plenty of breath but the biggest limiting factor are my rotator cuff muscles which, when fatigued, make all my swimming technique go out of the window :p.

@@h4xi0rek I’ve never been a good swimmer lol. What carryover, if any, of performance is there among all your endurance activities? Does one seem to help all?

@@learn2run101 to be fair I see a lot of carryover from running to cycling (though it seems that my quads can't handle my vo2 max on a bike, as I never reached my max HR on a bike - while running I reached 197, the top for cycling was around 181). With swimming, it certainly improved my breathing (and vice versa). In case of the gym/lifting, better cardio fitness allows me to get away with shorter breaks between sets (though,I usually do sort of circuit training, for example - alternating bench press with bent over row with 1,5-2min breaks). One of the biggest benefits of running is greatly improved tolerance to hot weather (which used to be a nightmare for me when I was unfit, now it is just an annoyance :))

@@h4xi0rek nice! You are very well rounded with your training. I would like to get more used to handling the heat as well. Looking forward to running outside more often. Just got a Peloton bike that’s getting delivered today. Looking to mix it up a bit.

Thank you 🙏🏼