PUSH with the TUSH🍑| How to Prevent Running Pain | Learn2Run with Dr Matt Minard DPT

Please LIKE this video and SUBSCRIBE for more Learn 2 Run content.
Let's get you running longer, better, faster, stronger!
All videos are uploads from my learn.2.run
-------------
More info available on my Instagram: @Learn.2.Run
www.instagram....
-------------
Free guides, exercises, and running resources here:
linktr.ee/Lear...
-------------
Who is Dr. Matt Minard?
Matt is a Doctor of Physical Therapy, board certified in orthopedics since 2015.
He also has a slew of other certifications including, Certified Strength and Conditioning Specialist (CSCS), Mechanical Diagnosis and Therapy (Cert. MDT), Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS).
Matt has a very strong passion for helping people and physical health. The profession of physical therapy found him as he was a former patient in high school -- thanks to a baseball injury -- and has been in love ever since. Matt enjoys working with all ages and athletes, but has a passion for working with runners and general orthopedic pathologies.
He's also a former Orangetheory Coach and avid runner of 13 years.

[@michaelsigman8942]

This is hugely helpful. I’m having medial knee pain and you’re the only person I’ve found that helped me distinguish it from PFKS and also I think I’m ‘a puppet’ so this drill is awesome.

[@learn2run101]

I’m so glad you are here!

[@johnmillen9218]

I enjoyed listening to you on the Strength Running Pod. Good work. 🇬🇧👍

[@neards9612]

Amazing

[@christinewong4692]

Thanks for this great video. I'm an 'older' runner and know I run using the marathon shuffle. I want to learn to increase my stride. I'm going to try your 'push with the tush' exercise and I'm sure it will help. If you have any other exercises to improve my form I would love to see more of your videos for correcting the marathon shuffle style. I'm eager to improve. You're never too old to get better :)

[@learn2run101]

Love your mindset!!! I have another one on here that’s a good drill I’ll post here

[@learn2run101]

th-cam.com/video/dncUCbfZoqo/w-d-xo.html

[@njsfer]

Your channel is really interesting, I came from The Strength Running Podcast.

[@David_10157]

This is really helpful. Thank you.
How does it work at slower speeds for long slow runs? Say around 4.0-4.5 on the treadmill?

[@learn2run101]

Great question. At that speed for some it’s more efficient to walk. I would practice at 5mph. At that speed it’s a very small push back. Patience, then push back.

[@David_10157]

Thank you. The algorithm recommending me your videos is the best thing I've learned about running this year. @@learn2run101

[@pablogomez8681]

Hello, it seems in the video you are landing on your Heels, is that Ok? There is so much information regarding to watch for the way foot lands. Thanks!

[@learn2run101]

Thank you so much for asking. I’m sorry it has taken me so long to see this and respond. I’m going to try to link a video I did explaining this.

[@learn2run101]

instagram.com/tv/CS-HIlYAhvE/?igshid=YmMyMTA2M2Y=

[@RaquelMartin-xp8zf]

How do you manage to increase cadence while pushing forward with that much hip extension? Thank you so much!!

[@learn2run101]

Thanks for asking! So the direction of pushing is backwards, not forwards. There is a point of diminishing return where too high of a cadence can be less efficient. Think of paddling a canoe in the water. If you pick the paddle out of the water too early and shorten the back paddle in the water to get more strokes you could be missing out on more forward propulsion by pushing further back