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Top 12 Battle Rope Exercises For Fast Weight Loss
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- เผยแพร่เมื่อ 31 มี.ค. 2014
- Adrian's Fat Loss Plan ➜ bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
Get low cost battle ropes here @ muscleropes.com/battle-ropes
Do the toughest battle rope workout on TH-cam here @ • The Toughest Battle Ro...
Battle rope weight loss workouts: • Battle Rope Workouts
More battle rope tips on nowloss.com @ www.nowloss.com/battle-rope-wo...
Beat by Sean Price: / seanpvevo & / duckdown
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The 12 battle rope exercises in the video for fast weight loss are...
1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body
2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.
3. In & out waves
4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.
5. Waves (double waves). Just like the alternative battle rope wave but using both arms
6. Counterclockwise
7. Clockwise
8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ • Jumping Jack Weight Lo...
9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground
10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.
11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used
12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ • Ski Step Workouts
You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so...
If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!
You will not lose weight fast without a good diet plan so please look at this 8 minute video @ • NowLoss Diet Plan: Los... But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.
I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.
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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: www.nowloss.com/t
Facebook: / nowloss
Pinterest: / nowloss
Instagram: / adrian_bryant
Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
Thickness and size of rope?
How can I make this a full workout?, do I do each variation for a certain amount of time and rest by in-between sets?
Awesome workout. As a paraplegic/athlete that works out I'm glad you included the sitting versions in the top corner.
blackbeard959 check out my arm bike workout and stay tuned... got many more seated workouts coming
Agreed!! I have two very painful bad knees and have been discouraged because I'm trying to lose weight, but can't effectively do certain exercises. This is one tough workout, even seated!!! THANKS A TON!!!!!!!!
where can I buy battle ropes?
Davida Washington Amazon would be the cheapest place
I was lucky enough to get a decommissioned fire hose.
Thanks for showing a seated version. I've injured myself and I can't use my legs for a while-but I still need to do cardio
Awesome examples bro, I like how you were also doing the workouts in a seated position. Very considerate of you sir .
But you were here for thumbnail
The ropes are durable and just like the ones at the gym. th-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
I have been stuck in a wheelchair for 3 months so far. Thank you for adding the seated versions of these exercises. We have the ropes at my gym but was not sure how to approach it til now.
I did my first session of battle rope today. It was killing my fats. I can really feel the burn. 👍🏻
That's awesome you include alternatives for people who aren't able to stand or be stable standing. Thumbs up bro
This is harder than it looks! I tried it yesterday, and broke a sweat almost immediately! Thanks for showing me how to use the rope! 🙌
Great demo, I was looking for something someone in a wheelchair could do.
instructolxtor
I was able to lose 22 pounds on a very effective diet that my cousin Grace indicated if you ask me. She lost 20 pounds with the exact same diet along with great health also. The diet is on this site here *TOP2DIET . COM*
Apply the brakes...voila, seated version.
You did an amazing job! Today was my first day doing the ropes. The only move I knew was the waves workout. Did 10 for about 15 sec each. I'll be sure to give it my all and try all of these workouts after seeing this video. Thanks so much for sharing 👍
Thank you, I just bought a battle rope and did a 14 minute workout yesterday. I've been on a weight loss journey, from 175 to 150lbs. Now my next goal is 140lbs.
I love you man , never thought battle ropes can be used while sitting, i have knee issues , thanku
I was doing this exercise at the gym today, man it's not as easy as it looks. It's a killer!!
Drashti Patel are you still doing this exercise in the gym.
Drashti Patel nice
AwesomeCrabman is this just cardio exercise or it also helps to reduce arm fat and can I do it at home too.?
90's masti you're working out your arms, how would it be just a cardio workout?
AwesomeCrabman thank you for your advice
Damn, this is exactly the video I was looking for. I got myself injured in the leg but don't want to stop working my cardio, so had to look for cardio exercises that I can do while sitting. Thank you so much for this!
Thank you so much for showing the sitting down option (inset)!! I recently had foot surgery and I'm not able to do workouts standing up yet. But, I can sit on the balance ball at my gym & do it there! Excited to add this to my growing workout routine while recovering.
This is my third week in the gym with my sister, 3 session every time..3 times a week...getting better every week!
I just started going to the gym again after 7 freaking years and I always do 1 hour of cardio. On my second day I was on the battle rope and was only doing the waves, did it for about 15 minutes taking breaks of course and the next day it felt like it actually worked out most of my upper body muscles cause I was in pain the next day. Took the day off today to recuperate but tomorrow I'm doing my cardio and spending the rest of my time on the rope trying these out.
Love using the ropes! We have our athletes use them all the time and the results speak for themselves
i burned 500 cal watching this
Lol
😂
I ate 500 calories watching this.
While practicing this routine, several times each week for the past 6 months, I hit a plateau. Then my neighbor who is about my age (a.k.a. old farts) decided to give it a try. He got one rope to move about half way and gave up...15' on a 35' rope. I was recharged, onto the next level. BTW the rope slams are ideal after a stressful day.
Excellent! I started using these 7 months age and it was disgraceful. Now I am strong and getting stronger. Booyah!
So sweet of you to include a sitting position love it!!
This battle rope thing is WAY harder than it looks. 😰
I just got a battle rope recently. I just finished my second battle rope workout. It's a great workout. I am still breathing hard from it. For those of you who can't justify the cost of a battle rope; you can pick them up reasonably cheap on ebay. I got a 1,5 inch 40 foot battle rope for a little under $50. For the serious cheapskates there are DIY tutorials on youtube showing how to make battle ropes out of fire hose obtained for free from the fire department. I really like the battle rope. I am really glad I got one.
+Trans ExFeminist Autism Thanks for this. Im about to cop one. Im checking ebay to see if they have some inexpensive ones.
+Lee Smoove I picked up my battle rope on ebay. It seems like a good rope for the price. I can drop you a link to the rope I got if you are interested. Unfortunately I haven't been using the rope lately. I need to rectify that.
Nah, I did some research on them. I'm 5' 11". An article I read said that I need a 1.5", 50ft rope
Trans ExFeminist Autism what's the link?
TeleTrans 1 Got a battle rope by mistake instead of my tricep rope. Was told to keep it and yada yada yada, I'm loving my battle rope !
I started with this today in gym and well, my arms came off i guess 😂
Krishnendu Manoj hysterical 😂🤣
Krishnendu Manoj 😂😂
Lmao
You already look beautiful.
Just joined a gym that had these and nobody was in there tonight so I gave these a try. WOW.
Thanks for the vid! I’ll definitely be trying these in the future. And nice work pushing through these! You looked spent by the end! 💪🏼
My trainer had me do this yesterday. Shit's harder than it looks. :/ My arms hurt so much lol
Marielle Cariño how's it going 11 months later did you get results?
I'm about 6 weeks shy of 68 years old. I use battle ropes almost everyday and love them. I'm up to 6 minutes 3 times a day. I'd like to get a battle ropes endurance competition at a local gym. I do not do it at the same speed as this young man but I do ok.
Lol it ain’t hard to me
@@squirtlegerbil3369 I bet eating them donuts isn't hard either
@MarielleCariño How is it going? 3 years later, any results?
Love the seated modifications, thanks so much!!
Started simulating these drills from home with 2 pound dumbbells, works pretty well!
My arms got numb after doing just the waves. This exercise is legit!
Dude! you are a Beast! But I like what you show...started these last week, hard but I feel good. Thanks for showing me the different ways I can change it up.
That thumbnail betrayed me!!!
Chandra Shekar Rallabandi 😂😂😂😂😂
LIES LIES ALL THE WORLD LIES
Lolololol! He knew how to make you click! Ha!
foreal instead we get a BBC dafuq
Indeed
Yaaasssss that hip side to side will be great to click my back into shape, tomorrow at the gym gonna kill it like a beast!
Fabulous job, Adrian! This will be a great change of pace for my cardio. Soooo tired of the treadmill!
This is great! I have arthritis in my knees and I’m trying to drop some lbs so I don’t have to get knee replacements so seeing that you can do these seated it incredible! I can get a great workout in and save my knees
I tried two different versions using this rope. OMG I was tired as ever! I had to do each exercise I think was for a minute. Pressure!!!
Thank u for showing sitting as well! I have a rare auto immune disease that attacks my vascular system ,and in turn attacks my circulation which effects my muscles. Sometimes they go weak where I physically can't walk. I wanna get back in shape and this gives me allot of hope! Now if I can afford one of those ropes lol
Just vowed to bike to work for my new job to get back in shape. Injured my ankle so won't be doing that. Thanks for offering me a cardio option that will help me overcome this obstacle. Foot or no foot I'm getting fit this summer!
Ropes are mental. A perfect way to get rid of agression
I appreciate that he is showing a seated modification option for many of the exercises.
I started this last night. Its a killer. But feels good!!
Easy! I can do that! *sips beer*
You are very cool! I cant wait to get a battle rope. You have inspired me especially how you push through when you get tired. I expect to get humbled very quickly my first time! Thanks for the video...
Hip toss is beneficial for punching and kicking sports, left and right hooks.
Waves good for uppercuts.
Power slams for explosive power when punching.
I broken my ankle can't run for a while, so great to find your video. Thank you, Adrian.
You are so welcome!
Nice one on showing the routine in a seated position for all us less able who still want to keep fit 😁
Thank u. My trainer killed me w one today. I haven't been able to stop thinking about winning the battle of the rope. Thank you
I managed 5 rounds of 30 seconds each before I thought I was going to puke. Good exercise though
Epic video, and just what I needed for some inspiration, programming tonight's classes. Thank you sir.
Just incorporated ropes today, wanted some variation and now i have some thanks!
Thank you for showing us all the great techniques for training with ropes💪
No problem 👍
Been slowly working these into my weekly regimen. Thx for some great ideas on how to make them effective.
First time doing them today at the gym. I'm going to order one. I loved it that much!!!
Its really very hard to do but it effects early. Moreover, while trying this need full energy and determination. Hats of you guy!! Well done..
Thanks for the variety of ways I could use the battle rope. I have only been doing waves and power slams.
His face though. Thanks!
@ Adrian Bryant For the most part I know all 9 rope exercises you shared with the exception of 3. I will incorporate the new ones to my routine. Since I'm always looking forward to switching up my routines. Thanks for sharing!
I ordered my battle rope and ready to give it a try. Thanks for the ideas.. God bless
Thank you for this video! I'm new to battle ropes and I went off of your video and techniques. It definitely isn't an easy workout. But it is definitely a fun one.
So awesome, thank you! So many more ideas. When I first bought them I was like meh, these don't look so hard....yeah, wrong. You crush it!
Thank you so much for this! I just ended up on crutches and I'm like hm... what can I do to get my heart rate up while sitting????!!! You rock!
This looks like so much fun! Was intimidated by these at the gym... going to try them next time I go! Thanks :)
Awesome. I will start implementing it today and hope that it works for me. Thank you very much.
Adrian, you have excellent battle ropes exercises but I have a question, "How long or how many repetitions do I need in each exercise?" You have done a great video. Thanks in advance
see the various workouts at www.nowloss.com/battle-rope-workout.htm
I really like the regression you demo in the chair. That's a good alternative for some clients.
thanks Adrian. Just bought some 18ft ropes for home to do in between gym days, great video!!
I love that you showed seated regressions/alternatives!
I like these videos and will incorporate these into my plan. It’s good to learn new moves and other exercises that will help. Not just to build and trim muscle, but also for cardio. Thank you!
You're so welcome!
I just got some loose ropes from a friend the other day, and don't have any way to attach them to anything. Do you think putting them under the big tire I use might work? One way to find out I guess. Thanks for the video!
I can see the agony but just started using battle ropes and they are definitely a killer
Hey Adrian,my gym gets those ropes last week,so I'm on it.I've lost a 2kgs 4 a week.Those Jumping jacks r an extremely hard.Ski steps send me 2 d floor,they're perfect,I like those exercises,thanx 4 an inspiration.Tom
this shit is harder than it looks!!
cool! I've just discovered these at the gym and can't wait to use all the different moves
The fact that you show a seated view is amazing 💪
Thanks! Great vid I’m going to try some of these
I do these in a small studio at my gym and my form sux (but what a burn!). So bad people are scared to come in!
I just got a battle rope. This video has given me some ideas. Thanks.
I like this. Effective and to the point
Brilliant workout, struggled with form first time and got a few looks but fun to. Might stick to doing in the garden if I can keep the noise down.
How many metres/feet long is the rope in the video sir?
Lol, I wish I could make it look that easy.
i can make it look like that......for 5 seconds.
I did this and thought well 1 minute would be easy but after 35 sec i couldnt do it anymore
Just did this workout!!! Awesome!! Will be doing this weekly
Dam I got tired just looking at this bruh! Got to get this into my workout routine!
this is a fantastic workout...he makes it look easy but the rope is a beast!
OMG yaaaaaas! i just did the ropes for the 1st time today! it was hard, but it was a BLAST!
Awesome, the Power Slam makes you feel like Kratos xD
Pretty uniform exercises there but I like this video, especially the sitting down versions which are ideal for wheelchair exercises.
Grazie mille video fighissimo 💪 l'ho comprata e non vedo l'ora di usarla 👍
Thanks for the modified version
What's the good length to start? If you train alone?
30 foot is the shortest they sell
Anyone who disliked this video is a HATER! Thanks for showing me alternative ways of how to get the most of a battle rope.
thanks
I think you misplaced the word, "ONLY", in your description.
I just started the rope at my gym! It kicks my butt but I always go back.
This video got me so pumped...definitely gotta get some ropes
your battle rope vids are great. glad i found them. very useful.
Awesome, thank you!
Awesome ideas thank you! This is great for the interval training on my Fitbit
Glad I found this!
Excellent overview.
I am doing this in gym and I shared with my colleagues as well Awesome video