Agility Ladder Upper and Lower Body Circuit Training | Speed Performance

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In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance!
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[@fin2086]

in and out jumps 0:32
hand over hand 0:42
alternating jump lounge with squat 1:02
alternating side lounge 1:26

[@chaunceychappelle2173]

Of all the fitness uploads I have viewed on TH-cam this is the one I think it is best fit for how I work out. Thanks.

[@vivicortes4344]

Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍

[@gijaynefitness]

The alternating side lunge drill is awesome.

[@jhonalexander2909]

Thank you
Thank you
Thank you
Man❤️❤️

[@raginidarvatkar9823]

Best workout of ladder drills ..👌🏻

[@victorcastillo-dx9vh]

Fantastic circuit

[@thefootballacademy9821]

Excellent drills, well executed

[@A.I7I.M]

So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥

[@frantiseksvec2464]

Super určitě použijí

[@courtroomstuff219]

Great ladder drills 👍🔥🤙

[@sherules5005]

Really strong core 💪🏿💪🏿💪🏿

[@ricarogers6628]

Nice. I love it.

[@joniasshev365]

Great video...

[@NREnterprises777]

Super Hit 👍👍👍👍...
Motivational and inspirational 👌👌👌👌

[@kabyliamatoub6364]

Super combination

[@gloriathuo8061]

Whoa! Y'all are really Good! Impressive!

[@benjaminlanga6552]

Next Level of workout

[@AmarBornReady]

love it..def doing this

[@thaoanghuong3662]

Interesting exercises!

[@fionelianating8274]

OMG! Super 👍👍

[@manuelcaissey9138]

I think i need these..circuit training kinda intense but it's good

[@juanservian8432]

They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..

[@funmiclassique6591]

Are you guys for real. Wow! I love this. Thanks

[@ReadingThing]

Beast mode!!!

[@poornax7713]

Professional 🔥🔥🔥

[@prosteezy]

bet, thanks!!

[@Tonytheparkour]

Nice 👏👏👏 thank you

[@LTJ73]

i love how your videos arent super long

[@micheletmedina3648]

Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa

[@Josh_fit85]

Awesome thx

[@MoldovaCrestina-TV]

Thanks, guys. Great drills. May god bless you.

[@33plus98]

Wauu ladder full gym workout...

[@andyhype2546]

very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)

[@seansartor]

I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"

[@hassanalmusoly1236]

Hello how are you distributing the training loads by
Scaling rating perceived exertion?
Thank you

[@adilbintalat]

Nice

[@thelaurels13]

The little guy in the black is a freaking machine 👍🏽

[@justinzhang6883]

The little guy is chad owens

[@MarsRacingNetwork]

justin zhang chad owens...from Hawaii?

[@elaounizinoune]

Nice bruther

[@krunalraja]

nice

[@michelleibay]

loooovvvee it

[@sherules5005]

Wow 😲

[@user-eq9qr8nr4v]

How about for basketball player ?

[@tacodaddy4309]

Damn!

[@salvatoremelis5777]

Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...

[@473rafael]

Salvatore Melis

[@DBLG65]

Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁

[@bxlegenddeemoney6056]

🔥🔥🔥🔥🔥🔥🔥

[@user-bi1fq2co2r]

主要訓練什麼？
有針對哪種運動項目嗎？

[@user-ro4pl7hs2c]

Is that total of exercises for whole the body???

[@andrewhunter6742]

How long is the agility ladder?

[@Mark-te8ky]

do you know the best ladder to buy?

[@BarbaraBeaute]

What they training for the olympics!?😩😩

[@yahyaouiamir1283]

Comment s appelle ce type de sport
Crossfit !?

[@rsg833]

🔥

[@otaviojose825]

#QueimaTudo 👏
Salve Brasil 👏

[@Lovekiddo123]

Lovely

[@acemii3369]

Thats what i call a workout..

[@felipecruzsalazar9616]

Genial

[@adrianeje3849]

are these included in any of the PEP online programs?

[@julianlocasto8758]

These workouts have zero carryover to speed.

[@sabrinatrefle]

❤ le remix !!!

[@MBodyPower]

I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."

[@adamboyle4413]

Can’t view the video now, anyone know how I can view it again??

[@kayleacortez1481]

Did you try looking throuhh your watch history and clicking on it again?

[@user-ss3pn4bn4o]

💪💪💪

[@fidyachikmawati3379]

wowwwwww..

[@boyeyob1]

Is this good for boxing? I would think so but can someone confirm please?

[@lloydb801]

Yeah it is

[@chakravarthi4323]

Wow

[@periodismodeabajo7789]

👏👏👏👏

[@kwamegarnette6800]

Went through each routine. Body was completely shocked. Slept like a baby.

[@deemal9732]

35 year old Chad Owens showing these guys how its done

[@lizethlorenzo9869]

Intenté hacerlos y me doble la mano ;(

[@cb7815]

These soccer players are pretty decent at this

[@nujabakhorosani2879]

How much does weight?

[@ressamlamine2711]

Зифа Назарова bxzdx

[@baltas806]

What is the song called?!

[@justinzhang6883]

crooked smile by j cole

[@benevidesteles3187]

👊👊👏👏

[@MS-sz7se]

Holly sh... I can't believe my eyes

[@Yeimitaa]

Mira @abel

[@artematematicalogica9627]

QUE FRESCURA DO CARAÍ KKKKKK

[@user-sm4wx3mj7m]

המורה מירית זה יוחאי זיסו סירטון יפה מאוד

[@robertgray9802]

This workout looks so hardcore however it looks like it just destroys your shoulder joints

[@txmade734]

Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own

[@manjunathbelladon2620]

👍

[@Dipesh_-et5hq]

damnn

[@emanueltrilla989]

Después de esto estás listo para la Matrix

[@spartanmale5724]

And not a single push up was done on this day. .......

[@Honestopinion4u]

They don't even seem tired

[@hamidvo5029]

🖒🖒🖒🖒💖

[@maukaexplorer662]

Olease suunest somering for biginners

[@natacardenas492]

:-)

[@antonnylara5530]

Algo normal basico

[@philippee5631]

RIDICULOUS

[@vadivalluj4800]

Mw

[@HugoDe]

Exhibicion

[@willj8814]

Idk why I think this is silly..

[@hooniayo]

말왕 훈련법 따라하네 ㅡㅡ

[@shekersheker7286]

nice

[@IMLovelydove23]

👍