So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
in and out jumps 0:32
hand over hand 0:42
alternating jump lounge with squat 1:02
alternating side lounge 1:26
Thank you
Thank you
Thank you
Man❤️❤️
Of all the fitness uploads I have viewed on TH-cam this is the one I think it is best fit for how I work out. Thanks.
Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍
So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
Best workout of ladder drills ..👌🏻
The alternating side lunge drill is awesome.
i love how your videos arent super long
Fantastic circuit
Really strong core 💪🏿💪🏿💪🏿
I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"
bet, thanks!!
very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)
The little guy in the black is a freaking machine 👍🏽
The little guy is chad owens
justin zhang chad owens...from Hawaii?
They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
Super určitě použijí
Great video...
Wauu ladder full gym workout...
Interesting exercises!
Next Level of workout
Whoa! Y'all are really Good! Impressive!
I think i need these..circuit training kinda intense but it's good
Super Hit 👍👍👍👍...
Motivational and inspirational 👌👌👌👌
Are you guys for real. Wow! I love this. Thanks
Professional 🔥🔥🔥
Excellent drills, well executed
Wow 😲
Great ladder drills 👍🔥🤙
Super combination
Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁
Damn!
love it..def doing this
Beast mode!!!
Nice. I love it.
Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa
Thanks, guys. Great drills. May god bless you.
Awesome thx
Lovely
Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...
Salvatore Melis
Nice bruther
Nice 👏👏👏 thank you
Thats what i call a workout..
Nice
What they training for the olympics!?😩😩
Went through each routine. Body was completely shocked. Slept like a baby.
OMG! Super 👍👍
🔥🔥🔥🔥🔥🔥🔥
Can’t view the video now, anyone know how I can view it again??
Did you try looking throuhh your watch history and clicking on it again?
How about for basketball player ?
Genial
nice
loooovvvee it
do you know the best ladder to buy?
Wow
❤ le remix !!!
Is that total of exercises for whole the body???
Hello how are you distributing the training loads by
Scaling rating perceived exertion?
Thank you
damnn
#QueimaTudo 👏
Salve Brasil 👏
I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."
🔥
wowwwwww..
How long is the agility ladder?
主要訓練什麼？
有針對哪種運動項目嗎？
These soccer players are pretty decent at this
This workout looks so hardcore however it looks like it just destroys your shoulder joints
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
💪💪💪
35 year old Chad Owens showing these guys how its done
are these included in any of the PEP online programs?
These workouts have zero carryover to speed.
Holly sh... I can't believe my eyes
Mira @abel
👏👏👏👏
המורה מירית זה יוחאי זיסו סירטון יפה מאוד
👊👊👏👏
Después de esto estás listo para la Matrix
What is the song called?!
crooked smile by j cole
Intenté hacerlos y me doble la mano ;(
Comment s appelle ce type de sport
Crossfit !?
👍
Is this good for boxing? I would think so but can someone confirm please?
Yeah it is
QUE FRESCURA DO CARAÍ KKKKKK
How much does weight?
Зифа Назарова bxzdx
They don't even seem tired
And not a single push up was done on this day. .......
Olease suunest somering for biginners
🖒🖒🖒🖒💖
:-)
RIDICULOUS
Algo normal basico
Mw
Exhibicion
Idk why I think this is silly..
말왕 훈련법 따라하네 ㅡㅡ
👍