Thank you! Happy you enjoy the workouts and the variety of exercises! Different workouts work different muscles and that's always important to staying strong! 👏 Keep up the good work! Mom says Hi and thanks for your kind words! Yup, if mom can do it, so can you! 😉 Keep it going and keep moving with us! See you soon! ❤️
This was great timing! I was realizing I've been getting slouchy lately. Thanks for all of your videos. As someone else mentioned, the exercises are always so doable and you both are just so wonderful and positive. You brighten my day! 😊❤
Thank you for your kind words! 👏 Yup, timing is everything! Glad you enjoy the workouts and pleased to know they are doable too! 👏 That's great since it means you will do them again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Three months ago I started having spine and neck issues. I have about three sessions left with a physical therapist and she has given me some of the exercises you show. This will help as it seems "easier to do exercises with someone" even virtually.
Thank you! Glad you like the exercises and if doing them with us helps then that's perfect! 👏 Nice to know the exercises are similar too! Go at a pace that works for you! No need to rush! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you liked it and will make it part of your daily routine! 👏 Having good posture is important! It helps your muscles and body to stay strong and also helps your balance too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Timing is everything! Glad you liked the workout and pleased it helped you too! Hope you feel better! Keep it going and keep moving with us! See you soon! ❤️
Boy did I need this. My posture has been getting worse. Thank you for this one and the other one on posture. I will repeat often so I remember the different exercises and can do them in many different places.
Thank you! Glad you liked it, and it is just what you needed! 👏 That's great to know! Keeping your posture strong is important to support your body! Love ❤️your idea about doing the different exercises in different places too! Keep up the good work and keep moving with us! See you soon! ❤️
I've been doing the YTWI stretch for a few weeks now and am seeing an improvement. Too many years sitting in front of a computer has left me with bad posture. Thanks for your channel, it's inspiring
Thank you! Glad you enjoy the workouts and pleased that the YTWI stretch is helping you! 👏 it's a good stretch to help strengthen and flex the muscles to help your posture. For all that it also feels sooooo good too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you enjoyed it! Good posture is important to keeping your body strong! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and pleased they are helping you too! 👏That's great to know! Mom and Mochi 😻say Hi and will look for you at our next workout! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! Keeping your posture strong is important to keep your body strong too! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked it and will add it to your weekly routine! That's the way to help your muscles keep your posture strong! 👏 Keep moving with us! See you soon! ❤️
Thank you for your sweet words! Love ❤️you back! Nice to have you working out with us! That's the way to stay strong! 💪 Mochi 😻says Hi and sends his meows to you too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pairing it with the Tabata workout was a terrific combo to do! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I'm so fortunate to have found your channel. Your exercises are so 'doable'. I've always been the tortoise among the hares, but this approach has served me well for decades. I hope more seniors find you and your mom. I hope I'm as fit as she is when I reach my eighties!
Thank you for your kind words! Happy you found us too and pleased you enjoy the workouts! 👏 Mom says HI and loves ❤️knowing you do the tortoise pace! That's what she does too! It's always helped her to get a good workout! Keep up the good work to staying strong and you will definitely be healthy and fit in your 80s! YAY! 👏 Keep moving with us! See you soon! .❤️
Thank you! Glad you enjoyed it! 👏You did your body good! Gentle stretching of the muscles keeps them flexible and strong plus it feels soooo good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked the workout, and it is now a regular one for you to do! 👏 Keeping good posture is important to staying healthy and strong too! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Germany! Nice to have you working out with us! Glad you found us too and pleased the workouts are helping you to feel better! 👏 All your efforts to exercise are paying off in a healthier and "feel better" YOU! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Enjoy watching the interaction with your amazing mom. I am envious. Lost mine at 75 a few years ago. I teach fitness classes also to seniors. We do a number of daily activity moves, especially posture. These are great. In fact all your videos are easy to follow, down to earth amazing. Thank you very much. I am a ‘sponge’ always open for more. Love your kitty. I have 3. I don’t think he’s hungry. I think he should come to our Zumba classes😹😹
Thank you! That's great! Glad you enjoy the workouts and find them helpful! Pleased too that we can bring sweet memories of your mom to you! That's so sweet! Moms are forever! ❤️Mochi 😻says Hi and sends his meows to your 3 cats! Hmmm...Zumba classes might be good for him! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you liked everything about the workout! Mochi 😻says Hi and loves❤️being included too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
You ladies are AMAZING!! I suffered a hip dislocation many years ago that is now causing me incredible pain. Your excercises are allowing me excercise, stretch and do gentle yoga without hurting myself!!❤ Thank you!
Thank you! Glad you enjoy the workouts and pleased they are helping you too! 👏 That's great to know! Just go at a pace that is comfortable for you and build from there! Slo Mo is good! Always listen to your body too. If you need to rest do so! You are doing good to get healthy and strong again! Keep it going and keep moving with us! See you soon! ❤️
Hello in there, these stretches really felt good (to be repeated!) One question, is it ok to do them standing up, or is sitting more effective ? Thank you, glad I found my nobbin 😂❤
Hi there! So happy you feel good with these stretches. It's totally fine to do them standing -- in fact when standing you engage more muscles to keep yourself upright! Great job! 👏❤️
Thank you! Glad you enjoyed it! Having a good strong posture is important to keeping your body strong too! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you vixendun! Glad you enjoy the workouts and doing them daily is terrific to keep your body strong! 💪 YAY! That's the way to do it! Mom says Hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️
Hallo der it's nice to join your exercise hope that your continuous coz I'm all so going 60 year soon please keep up to video I love to palluwing your exercise with your mom sencer Mrs S.H. from Germany I love to join to exercise thank and god bless always ❤😊
Thank you and hello to you in Germany! Nice of you to join us! Glad you like the workouts! It's good that as a young 60yo are exercising! You want to be strong now and for your later years too! That's the way to do it! Keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you enjoyed the workouts and doing them at the beginning of the day is a great way to get your heart and muscles ready to go! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you in the morning for another workout! ❤️
Thank you, these are great! I always learn something new with each video! These will also be a great thing to do when stuck waiting somewhere. I think doing Y2N for the last year has helped my posture, with the many row exercises and pull-backs (squeezing shoulder blades). I don't have to remind myself to stand up straight as much, it just seems to come more naturally. You are doing great work for us, thank you April & Aiko! BTW, Aiko's new sweatshirt looks cute!
Thank you for your kind words! Glad you enjoy the workouts and pleased they have helped you! Learning something new is terrific too! You created a new brain cell along with keeping your body strong! YAY! 👏That's the way to do it! Mom says Hi and pleased you liked her sweatshirt! Getting dewy is always a good thing too! 😉Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and found it helpful! That's great! 👏 Starting the day stretching the muscles not only in your neck but stretching your whole body is a good thing to do! It just feels soooo good! Keep it going and keep moving and stretching with us! See you soon! ❤️
This was one workout I needed this morning. Helped loosen the shoulder muscles and neck. I see Mochi demanding to be fed. 😸 Thank you ladies for another great workout. 🌺
Thank you! Glad you liked it and pleased it helped! That's great! Mochi 😻says Hi and yup, he was hungry! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Keeping good posture is important to staying strong and fit! 👏 You did good! Mochi 😻says hi to Cammyn too! He sends his meows and hopes to connect at the next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad the workout is just what you needed! Having good posture is important for your body to be strong! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Love ❤️working out with you too! Glad you enjoy the workouts! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I,m 71 years old and l used to have very bad posture to the point of it cost me bad lower back pain. It was a lot of sitting exercises and standing exercises and training my posture that it now bothers me to slouch. At first it wasn,t easy but l don,t have as much pain so l find posture exercises really helped me and these exercises feel so good. Thankyou
Thank you! Sorry you experienced the effects of having a poor posture but glad you are exercising to correct it and to make your posture strong again! 👏 That's the way to do it! Proud of you for making the efforts to do so! Keep up the good work and keep moving with us! ❤️
Thank you! Glad you enjoyed it! Always good to keep your posture strong! A few of the things that good posture gives you is keeping your body flexible and your balance in sync too! 👏You did your body good! Mochi 😻says Hi and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
That felt good and just what I needed. So, I just about fell off my chair when after the first round of chin tucks and you said, "Let's do 3 more rounds...". I groaned and then heard your mom say very quietly, "Do we have to?". Bwa Ha Ha Ha!!! Thank you both for making these workout sessions so much fun!
Thank you! Glad you enjoyed it! Strong posture is important to keeping your body healthy and strong! 👏 Keep up the good work! Mom says Hi and the chin tucks were just not to her liking but as always, she persevered to the end! Ha! 😉 But one round of chin tucks was enough for her for sure! Keep moving with us! See you soon! ❤️
Since I have limited neck mobility, this exercise was very helpful and felt liberated post this routine. I have a good posture, and I don't sit at my laptop for long, nor do I do any business on my phone, so looking down isn't a problem. Nevertheless, I welcome upper back exercises to assure that my spine remains strong and straight in keeping with the all important "ears, shoulders and hips alignment." Good workout, challenging, and very well thought out. Thank you both...Anastasia
Thank you! Glad the workout was helpful! You already are aware of the benefits of having a good posture and also all the daily tasks which can lead to poor posture, so that's good! 👏 Good too that you remember the words "ears, shoulders and hips" in alignment! ha! 😉 Mom says it's already in her brain cells too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you liked it and pleased it is doing your posture good! 👏 Having a strong posture is important to keep your body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it! Taking a few minutes to stretch your muscles always feels good and in this workout the stretching helps to keep you posture strong! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked the workout, and it is just what you needed! Having good posture helps your body to be strong and flexible and your balance in sync too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! It's never too late to begin exercising! it's one of the best things you can do for your heart and muscles and remember the heart is a muscle! You can do it! Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you liked it! 👏 Keeping your posture strong is important to staying strong and healthy! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you will add it to your list of videos! 👏 That's the way to do it! Hope your back feels better too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed the workout and yup, after a long day at the office it's great to stretch your muscles! 👏 It always feels soooo good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you thought so and liked the workout too! 👏Stretching can be done in both places and the important thing is you are keeping your muscles strong by doing so! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased it has helped you to pay more attention to your posture! YAY! That's great! 👏 Having good posture helps your body to be strong and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Keeping good posture is important to keeping your body strong! 💪 That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Είσαστε καταπληκτικες,φανταστικές, υπέροχες..υπάρχει τέτοια αρμονία μεταξύ σας,δεν χορταίνω να σας βλέπω ❤❤❤❤....ευγνώμων!!.τα σέβη μου στις 2 Κυρίες από Ελλάδα!❤❤❤
Thank you for your kind words and hello to you in Greece! Nice of you to join us! Happy you liked the workout! You are doing your body good to keep your posture strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Having a good posture is important as it supports your body and helps to keep you strong! 👏 Keep up the good work! Your body will thank you too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 Having good posture is important for a healthy body! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed the workout, and it is just what you needed! 👏 Perfect! Good posture is important for a healthy body! You did good! Keep it going and keep moving with us! See you soon! ❤️
Love this one so much! As a watercolor artist, my posture really needs strengthening. This does it. I think taking a break and doing these movements is just what I need. Thank you both so much. Blessings to you both!💗🙏Rita
Thank you! Glad you enjoyed it! Having a strong posture is certainly important in your profession and stretching your muscles will help to keep them flexible and strong! 💪 Stronger muscles mean a stronger posture! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the UK! Nice of you to join us! Glad you enjoyed the workout! Having good posture is important to staying healthy! 👏 As a young 34yo it good you are exercising to be strong now and for your later years too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked the workout and doing it daily is great to keep your body strong! 👏Pleased it has helped you too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I have been experiencing horrible neck pains for some time now. I tried different exercises but not much help. Was diagonised with spondolitis in the neck when I was much younger. My job was computer related so it didn't help. When I retired the pains intensified. I saw this and was a bit wary of doing it I am so glad I did because after I do it I felt such an ease in my neck area. Thank you for putting this out there.❤❤
Thank you! Pleased the workout helped! Do the stretches gently and rest often! Stretching the muscles helps to keep them flexible and strong too! Hope the stretching continues to help you. See you soon! ❤️
Thank you! Glad you liked the workout! Keeping your posture strong keeps your body strong! 👏That's the way to do it! Keep up the good work and keep moving with us! You are doing your body good! See you soon! ❤️
Thank you this video is so helpful to me. I appreciated your other video but I find it easier to incorporate exercise when you do it with us. As always a great video☺
You are welcome! Glad you enjoyed the workout and pleased you found it helpful too! 👏That's important! Keep up the good work to staying strong! We love ❤️working out with too! Keep moving with us! See you soon! ❤️
I love your videos! The interaction between you both is funny and very nice to see. You both motivate me to start moving so I can keep moving. Thank you both ❤❤
Thank you for your kind words! Happy you like the workouts and pleased to know they are motivating you to keep moving! 👏 YAY! That's the way to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Hi there! Thank you for the suggestion! We will definitely look into making a video on that topic. In the meantime, a double chin is often associated with weight gain but can be caused by genetics or looser skin resulting from aging. Exercise can help reduce a double chin by contributing to overall weight loss and muscle toning. While evidence on the effectiveness of facial exercises is mixed, they can help tone the muscles around the chin and neck. Also, poor posture can contribute to the appearance of a double chin. Maintaining good posture can help strengthen neck and chin muscles, reducing the double chin appearance -- a good reason to keep doing our posture workout! ❤️
Thank you! Happy you liked it! Keeping your posture strong helps your body to be strong too! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and pleased they have helped you too! YAY! 👏That's great to know! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to stretch to keep your muscles flexible and strong! You did your body good! Mochi 😻says Hi and sends sweet meows to you! He hopes to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
You are welcome! Happy you enjoyed it! You did your body good and helped to keep your posture strong too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Happy you found us! 👏 Glad you enjoyed the workout too! Keeping good posture is important to keeping your body strong! Nice work! 👏 Keep it going and keep moving with us! See you tomorrow! ❤️
Thank you! Glad you are back to exercising! 👏 Keep up the good work to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed the workout and found it relaxing too! That's great! 👏 Keeping your posture strong is important to support your body and the gentle stretches will help to do so! Keep up the good work and keep moving with us! See you soon! ❤️
Hi there! These exercises can be done at least once a day. Listen to your body -- if you feel good after doing them once a day, perhaps try doing them twice a day -- one option is to do them once in the morning and once in the afternoon or evening. You could also do the exercises once and then repeat them in one session if you're ready for more challenge. Some soreness is normal -- rest until the soreness subsides. If you feel any pain, stop immediately. Keep moving gently at your own pace. ❤️
Thank you! Good morning to you too! Nice of you to work out with us! Glad you enjoyed the workout! 👏 Keeping your posture strong helps to support your body and that's always important! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed the workout! 👏 Having a good posture is important as it helps to support your muscles and your body! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Keeping a good posture helps to support your body every day! Keep up the good work to doing so! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! Keeping your posture strong is important to staying healthy and fit! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
Thank you for the variety of accessible routines you offer us. So good also to have a role model I can relate to, mama!
Thank you! Happy you enjoy the workouts and the variety of exercises! Different workouts work different muscles and that's always important to staying strong! 👏 Keep up the good work! Mom says Hi and thanks for your kind words! Yup, if mom can do it, so can you! 😉 Keep it going and keep moving with us! See you soon! ❤️
I second all of that! Thank you both!
This was great timing! I was realizing I've been getting slouchy lately. Thanks for all of your videos. As someone else mentioned, the exercises are always so doable and you both are just so wonderful and positive. You brighten my day! 😊❤
Thank you for your kind words! 👏 Yup, timing is everything! Glad you enjoy the workouts and pleased to know they are doable too! 👏 That's great since it means you will do them again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Three months ago I started having spine and neck issues. I have about three sessions left with a physical therapist and she has given me some of the exercises you show. This will help as it seems "easier to do exercises with someone" even virtually.
Thank you! Glad you like the exercises and if doing them with us helps then that's perfect! 👏 Nice to know the exercises are similar too! Go at a pace that works for you! No need to rush! You are doing your body good! Keep moving with us too! See you soon! ❤️
These are wonderful for my daily routine.
Thank you! Glad you liked it and will make it part of your daily routine! 👏 Having good posture is important! It helps your muscles and body to stay strong and also helps your balance too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I woke up with a sore neck and shoulder so this was perfect timing for me! Thanks!
Thank you! Timing is everything! Glad you liked the workout and pleased it helped you too! Hope you feel better! Keep it going and keep moving with us! See you soon! ❤️
Boy did I need this. My posture has been getting worse. Thank you for this one and the other one on posture. I will repeat often so I remember the different exercises and can do them in many different places.
Thank you! Glad you liked it, and it is just what you needed! 👏 That's great to know! Keeping your posture strong is important to support your body! Love ❤️your idea about doing the different exercises in different places too! Keep up the good work and keep moving with us! See you soon! ❤️
I've been doing the YTWI stretch for a few weeks now and am seeing an improvement. Too many years sitting in front of a computer has left me with bad posture. Thanks for your channel, it's inspiring
Thank you! Glad you enjoy the workouts and pleased that the YTWI stretch is helping you! 👏 it's a good stretch to help strengthen and flex the muscles to help your posture. For all that it also feels sooooo good too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Great exercise! Thank you!
You are very welcome! Thanks for joining us! Glad you enjoyed it! Good posture is important to keeping your body strong! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I love your videos and the interaction between your mom, you and the cat. The exercises are benefiting so well. ❤❤❤
Thank you! Glad you enjoy the workouts and pleased they are helping you too! 👏That's great to know! Mom and Mochi 😻say Hi and will look for you at our next workout! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
thank you for these posture exercises.They are needed.
Thank you! Glad you liked it! Keeping your posture strong is important to keep your body strong too! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This will be great to add to my weekly routine
Thank you! That's great! Glad you liked it and will add it to your weekly routine! That's the way to help your muscles keep your posture strong! 👏 Keep moving with us! See you soon! ❤️
Do you have really gentle pec muscle streches video? Thank you ladies for helping us!❤
Hi there! Here is a link to our gentle video with chest/pec stretches: th-cam.com/video/UoDkGW06U8Y/w-d-xo.htmlsi=xwHcaxJWAXGufuR8 ❤️
So glad to find your channel. When we do Y, T, W ones, should we engage the core? Thanks so much. All the exercises are so fantastic. Great work!!!!
Thank you love you and your mom. I love the kitty too so cute. ❤
Thank you for your sweet words! Love ❤️you back! Nice to have you working out with us! That's the way to stay strong! 💪 Mochi 😻says Hi and sends his meows to you too! Keep it going and keep moving with us! See you soon! ❤️
Excellent combination pairing this with your latest tabata style workout. Thank you. ❤
Thank you! Glad you enjoyed it and pairing it with the Tabata workout was a terrific combo to do! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I'm so fortunate to have found your channel. Your exercises are so 'doable'. I've always been the tortoise among the hares, but this approach has served me well for decades. I hope more seniors find you and your mom. I hope I'm as fit as she is when I reach my eighties!
Thank you for your kind words! Happy you found us too and pleased you enjoy the workouts! 👏 Mom says HI and loves ❤️knowing you do the tortoise pace! That's what she does too! It's always helped her to get a good workout! Keep up the good work to staying strong and you will definitely be healthy and fit in your 80s! YAY! 👏 Keep moving with us! See you soon! .❤️
Enjoyed the video- and loving doing these gentle movements-
Thank you! Glad you enjoyed it! 👏You did your body good! Gentle stretching of the muscles keeps them flexible and strong plus it feels soooo good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
A regular one for me now 😊
Thank you! That's great! Glad you liked the workout, and it is now a regular one for you to do! 👏 Keeping good posture is important to staying healthy and strong too! Keep it going and keep moving with us! See you soon! ❤️
I’m from Germany and so thankful that I found your videos ❤ I startet daily workout six weeks ago and I feel so much better. Thank you so much 😊
Thank you and hello to you in Germany! Nice to have you working out with us! Glad you found us too and pleased the workouts are helping you to feel better! 👏 All your efforts to exercise are paying off in a healthier and "feel better" YOU! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Enjoy watching the interaction with your amazing mom. I am envious. Lost mine at 75 a few years ago.
I teach fitness classes also to seniors. We do a number of daily activity moves, especially posture. These are great. In fact all your videos are easy to follow, down to earth amazing. Thank you very much. I am a ‘sponge’ always open for more. Love your kitty. I have 3. I don’t think he’s hungry. I think he should come to our Zumba classes😹😹
Thank you! That's great! Glad you enjoy the workouts and find them helpful! Pleased too that we can bring sweet memories of your mom to you! That's so sweet! Moms are forever! ❤️Mochi 😻says Hi and sends his meows to your 3 cats! Hmmm...Zumba classes might be good for him! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
Kitty at Zumba 😂 Too funny! 😂
We loved it! ❤️
I like the music, the exercise and love Mochi’s appearance even more!
Thank you! That's great! Happy you liked everything about the workout! Mochi 😻says Hi and loves❤️being included too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
You ladies are AMAZING!! I suffered a hip dislocation many years ago that is now causing me incredible pain. Your excercises are allowing me excercise, stretch and do gentle yoga without hurting myself!!❤ Thank you!
Thank you! Glad you enjoy the workouts and pleased they are helping you too! 👏 That's great to know! Just go at a pace that is comfortable for you and build from there! Slo Mo is good! Always listen to your body too. If you need to rest do so! You are doing good to get healthy and strong again! Keep it going and keep moving with us! See you soon! ❤️
Hello in there, these stretches really felt good (to be repeated!) One question, is it ok to do them standing up, or is sitting more effective ?
Thank you, glad I found my nobbin 😂❤
Hi there! So happy you feel good with these stretches. It's totally fine to do them standing -- in fact when standing you engage more muscles to keep yourself upright! Great job! 👏❤️
that was a good workout
Thank you! Glad you enjoyed it! Having a good strong posture is important to keeping your body strong too! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next youre welcome and i will keep moving with you
@@yes2next posture is important, and i will keep moving with you
That's great! Keep moving with us! See you soon! ❤️
Will do these daily. Your Mom is always smiling. She seems to be so happy. Love visiting daily to do a few short exercises.
daily exercise works wonders
Thank you, Tabletikmaminkin5229 - glad you enjoy the workouts and doing them daily is good to stay strong! 💪Keep moving with us! See you soon! ❤️
Thank you vixendun! Glad you enjoy the workouts and doing them daily is terrific to keep your body strong! 💪 YAY! That's the way to do it! Mom says Hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️
Hallo der it's nice to join your exercise hope that your continuous coz I'm all so going 60 year soon please keep up to video I love to palluwing your exercise with your mom sencer Mrs S.H. from Germany I love to join to exercise thank and god bless always ❤😊
Thank you and hello to you in Germany! Nice of you to join us! Glad you like the workouts! It's good that as a young 60yo are exercising! You want to be strong now and for your later years too! That's the way to do it! Keep moving with us! See you soon! ❤️
What a wonderful set of exercises to do at the beginning of my day.
Thank you! That's great! Happy you enjoyed the workouts and doing them at the beginning of the day is a great way to get your heart and muscles ready to go! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you in the morning for another workout! ❤️
Thank you, these are great! I always learn something new with each video! These will also be a great thing to do when stuck waiting somewhere. I think doing Y2N for the last year has helped my posture, with the many row exercises and pull-backs (squeezing shoulder blades). I don't have to remind myself to stand up straight as much, it just seems to come more naturally. You are doing great work for us, thank you April & Aiko! BTW, Aiko's new sweatshirt looks cute!
Thank you for your kind words! Glad you enjoy the workouts and pleased they have helped you! Learning something new is terrific too! You created a new brain cell along with keeping your body strong! YAY! 👏That's the way to do it! Mom says Hi and pleased you liked her sweatshirt! Getting dewy is always a good thing too! 😉Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Excellent exercises for loosening the neck muscles, definitely a daily start up routine. Thank you ❤
Thank you! Glad you liked the workout and found it helpful! That's great! 👏 Starting the day stretching the muscles not only in your neck but stretching your whole body is a good thing to do! It just feels soooo good! Keep it going and keep moving and stretching with us! See you soon! ❤️
This was one workout I needed this morning. Helped loosen the shoulder muscles and neck. I see Mochi demanding to be fed. 😸 Thank you ladies for another great workout. 🌺
Thank you! Glad you liked it and pleased it helped! That's great! Mochi 😻says Hi and yup, he was hungry! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Love this video. Thanks again to you both, Aiko and April and of course Mochi. Our cat Cammynsays himto him.
Thank you! Happy you liked it! Keeping good posture is important to staying strong and fit! 👏 You did good! Mochi 😻says hi to Cammyn too! He sends his meows and hopes to connect at the next workout! Keep up the good work and keep moving with us! See you soon! ❤️
I needed this workout I'm trying to improve my posture. Thank you
Thank you! Glad the workout is just what you needed! Having good posture is important for your body to be strong! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I look forward every day to exercise with you both. I truly enjoy it.
Barb
Thank you! That's nice to know! Love ❤️working out with you too! Glad you enjoy the workouts! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Another good one ❤.. keep them coming 😊
Thank you! Happy you enjoyed it! You did your body good! 👏 We will keep them coming as long as you keep moving with us! See you soon! ❤️
I,m 71 years old and l used to have very bad posture to the point of it cost me bad lower back pain.
It was a lot of sitting exercises and standing exercises and training my posture that it now bothers me to slouch. At first it wasn,t easy but l don,t have as much pain so l find posture exercises really helped me and these exercises feel so good.
Thankyou
Thank you! Sorry you experienced the effects of having a poor posture but glad you are exercising to correct it and to make your posture strong again! 👏 That's the way to do it! Proud of you for making the efforts to do so! Keep up the good work and keep moving with us! ❤️
@yes2next Thankyou very much
You are doing your body good! See you soon! ❤️
Nice gentle moves but so important. Thanks for the posture work. We even had a brief glimpse of Mochi today! Take care and have a great day 😊
Thank you! Glad you enjoyed it! Always good to keep your posture strong! A few of the things that good posture gives you is keeping your body flexible and your balance in sync too! 👏You did your body good! Mochi 😻says Hi and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
That felt good and just what I needed. So, I just about fell off my chair when after the first round of chin tucks and you said, "Let's do 3 more rounds...". I groaned and then heard your mom say very quietly, "Do we have to?". Bwa Ha Ha Ha!!! Thank you both for making these workout sessions so much fun!
Thank you! Glad you enjoyed it! Strong posture is important to keeping your body healthy and strong! 👏 Keep up the good work! Mom says Hi and the chin tucks were just not to her liking but as always, she persevered to the end! Ha! 😉 But one round of chin tucks was enough for her for sure! Keep moving with us! See you soon! ❤️
Since I have limited neck mobility, this exercise was very helpful and felt liberated post this routine. I have a good posture, and I don't sit at my laptop for long, nor do I do any business on my phone, so looking down isn't a problem. Nevertheless, I welcome upper back exercises to assure that my spine remains strong and straight in keeping with the all important "ears, shoulders and hips alignment." Good workout, challenging, and very well thought out. Thank you both...Anastasia
Thank you! Glad the workout was helpful! You already are aware of the benefits of having a good posture and also all the daily tasks which can lead to poor posture, so that's good! 👏 Good too that you remember the words "ears, shoulders and hips" in alignment! ha! 😉 Mom says it's already in her brain cells too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I really needed that for my posture 835 p.m.
Thank you! That's great to know! Glad you liked it and pleased it is doing your posture good! 👏 Having a strong posture is important to keep your body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
This felt really good thank you I needed to just take a day and stretch❤❤
Thank you! That's great! Glad you enjoyed it! Taking a few minutes to stretch your muscles always feels good and in this workout the stretching helps to keep you posture strong! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Good work out thanks 😊😊
Glad you enjoyed the workout! Keep it up!
Fantastic! Exactly what I need! You are both wonderful. ❤
Thank you! That's great! Glad you liked the workout, and it is just what you needed! Having good posture helps your body to be strong and flexible and your balance in sync too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your time... I always thought I would be able to do at least senior exercises. I guess I lied to myself.
Thank you! It's never too late to begin exercising! it's one of the best things you can do for your heart and muscles and remember the heart is a muscle! You can do it! Keep moving with us! See you soon! ❤️
Thank you Ladies. I like this version even more than the previous.
Thank you! That's nice to know! Glad you liked it! 👏 Keeping your posture strong is important to staying strong and healthy! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I will add this to my videos. My back needs this!
Thank you! That's great! Glad you will add it to your list of videos! 👏 That's the way to do it! Hope your back feels better too! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next I feel better thank you!
That's great! Stay well! ❤️
This is just what I needed today after a long day at the office!
Thank you! That's great to know! Glad you enjoyed the workout and yup, after a long day at the office it's great to stretch your muscles! 👏 It always feels soooo good! Keep it going and keep moving with us! See you soon! ❤️
Thank you. These ae just right to do at your desk or the kitchen table. Loved it!
Thank you! Glad you thought so and liked the workout too! 👏Stretching can be done in both places and the important thing is you are keeping your muscles strong by doing so! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
These felt so good, and it is always helpful to get some new exercises to help me pay more attention to my posture. Thank you!
Thank you! Glad you liked it and pleased it has helped you to pay more attention to your posture! YAY! That's great! 👏 Having good posture helps your body to be strong and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Good exercises to do.
Thank you! Glad you enjoyed it! Keeping good posture is important to keeping your body strong! 💪 That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Είσαστε καταπληκτικες,φανταστικές, υπέροχες..υπάρχει τέτοια αρμονία μεταξύ σας,δεν χορταίνω να σας βλέπω ❤❤❤❤....ευγνώμων!!.τα σέβη μου στις 2 Κυρίες από Ελλάδα!❤❤❤
Very good enjoy it
Thank you for your kind words and hello to you in Greece! Nice of you to join us! Happy you liked the workout! You are doing your body good to keep your posture strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you, rubybrown3866 - Glad you enjoyed it! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Posture! That’s a boggy. Thanks.
Thank you! Having a good posture is important as it supports your body and helps to keep you strong! 👏 Keep up the good work! Your body will thank you too! Keep it going and keep moving with us! See you soon! ❤️
Great video!
Thank you! Glad you enjoyed it! 👏 Having good posture is important for a healthy body! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much..just what I need🙏
Thank you! That's great to know! Glad you enjoyed the workout, and it is just what you needed! 👏 Perfect! Good posture is important for a healthy body! You did good! Keep it going and keep moving with us! See you soon! ❤️
Love this one so much! As a watercolor artist, my posture really needs strengthening. This does it. I think taking a break and doing these movements is just what I need. Thank you both so much. Blessings to you both!💗🙏Rita
Thank you! Glad you enjoyed it! Having a strong posture is certainly important in your profession and stretching your muscles will help to keep them flexible and strong! 💪 Stronger muscles mean a stronger posture! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I'm 34 an thanks from the uk ❤
Thank you and hello to you in the UK! Nice of you to join us! Glad you enjoyed the workout! Having good posture is important to staying healthy! 👏 As a young 34yo it good you are exercising to be strong now and for your later years too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you😊 It is so sweet of you to visit with us and help us feel better.
Thank you for your sweet words! Happy we can work out together to stay healthy and strong! 👏 Keep moving with us! See you soon! ❤️
Thank you for this. I’ve started doing it daily, and have found my breathing has improved immensely Thank you xx.
Thank you! That's great! Glad you liked the workout and doing it daily is great to keep your body strong! 👏Pleased it has helped you too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I have been experiencing horrible neck pains for some time now. I tried different exercises but not much help. Was diagonised with spondolitis in the neck when I was much younger. My job was computer related so it didn't help. When I retired the pains intensified. I saw this and was a bit wary of doing it
I am so glad I did because after I do it I felt such an ease in my neck area. Thank you for putting this out there.❤❤
Thank you! Pleased the workout helped! Do the stretches gently and rest often! Stretching the muscles helps to keep them flexible and strong too! Hope the stretching continues to help you. See you soon! ❤️
👋❤
Thank you! Glad you liked the workout! Keeping your posture strong keeps your body strong! 👏That's the way to do it! Keep up the good work and keep moving with us! You are doing your body good! See you soon! ❤️
Thank you this video is so helpful to me. I appreciated your other video but I find it easier to incorporate exercise when you do it with us. As always a great video☺
You are welcome! Glad you enjoyed the workout and pleased you found it helpful too! 👏That's important! Keep up the good work to staying strong! We love ❤️working out with too! Keep moving with us! See you soon! ❤️
I love your videos! The interaction between you both is funny and very nice to see. You both motivate me to start moving so I can keep moving. Thank you both ❤❤
Thank you for your kind words! Happy you like the workouts and pleased to know they are motivating you to keep moving! 👏 YAY! That's the way to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Hi April greetings from India...can you do a video on how to loose double chin?thanks ..
Hi there! Thank you for the suggestion! We will definitely look into making a video on that topic. In the meantime, a double chin is often associated with weight gain but can be caused by genetics or looser skin resulting from aging. Exercise can help reduce a double chin by contributing to overall weight loss and muscle toning. While evidence on the effectiveness of facial exercises is mixed, they can help tone the muscles around the chin and neck. Also, poor posture can contribute to the appearance of a double chin. Maintaining good posture can help strengthen neck and chin muscles, reducing the double chin appearance -- a good reason to keep doing our posture workout! ❤️
Excellent.
Thank you! Happy you liked it! Keeping your posture strong helps your body to be strong too! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
These exercises provide real relief for tight muscles at the back of the neck. Thank you. ❤
Thank you! Glad you liked the workout and pleased they have helped you too! YAY! 👏That's great to know! Keep it going and keep moving with us! See you soon! ❤️
Love the classes
Thank you! Happy you enjoy them! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this gentle video. Better suited to me than some of the others for younger people. Love the kitty.💗
Thank you! Glad you enjoyed it! Always good to stretch to keep your muscles flexible and strong! You did your body good! Mochi 😻says Hi and sends sweet meows to you! He hopes to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
You two brighten up my day! Thanks for the practice.
Aww, thanks! You just made our day too! Keep practicing and shining! ❤️
My dearest grandma is very recalcitrant about going to physical teraphy, I'll try this excercises with her. Thanks for the vid!
Hope your gram likes it! Nice of you to think of her well-being! Keep moving with us! See you soon! ❤️
@@yes2next Been doing this circuit with her for the past days and she loves it. Thanks for the content, it is really appreciated.
These movements are excellent for releasing the tension in the neck muscles. My daily go to 🙏❤
So happy these exercises are your daily go-to! We love to help you release tension!👏❤️
Grateful for your gentle, relaxed approach.
We're honored our approach is just right for you. We're grateful for YOU! ❤️
Thank you girls,just brilliant ❤x
You are welcome! Happy you enjoyed it! You did your body good and helped to keep your posture strong too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I look for you everyday …Thank you very much❤🎉😂
Thank you! That's so nice to know! Happy you found us! 👏 Glad you enjoyed the workout too! Keeping good posture is important to keeping your body strong! Nice work! 👏 Keep it going and keep moving with us! See you tomorrow! ❤️
This is exactly I want for my mum
Thank you! That's great to know! Glad you liked it and hope your mom will too! Keep it going and keep moving with us! See you soon! ❤️
Cute : ) . ahmm.. ok back to the exercise
Thank you! Glad you are back to exercising! 👏 Keep up the good work to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you, April and Aiko..
You are very welcome! Thanks much for working out with us! Keep up your good work and keep moving with us! See you soon! ❤️
'sigh' ☺so relaxing, 🙏
Thank you! Glad you enjoyed the workout and found it relaxing too! That's great! 👏 Keeping your posture strong is important to support your body and the gentle stretches will help to do so! Keep up the good work and keep moving with us! See you soon! ❤️
How many times a day we can do these
Hi there! These exercises can be done at least once a day. Listen to your body -- if you feel good after doing them once a day, perhaps try doing them twice a day -- one option is to do them once in the morning and once in the afternoon or evening. You could also do the exercises once and then repeat them in one session if you're ready for more challenge. Some soreness is normal -- rest until the soreness subsides. If you feel any pain, stop immediately. Keep moving gently at your own pace. ❤️
Good morning 🌄
Thank you! Good morning to you too! Nice of you to work out with us! Glad you enjoyed the workout! 👏 Keeping your posture strong helps to support your body and that's always important! Keep it going and keep moving with us! See you soon! ❤️
Love this!
Awesome! We love to help you improve your posture. Keep up the great work! 👏❤️
Thank you ❤
You are very welcome! Glad you enjoyed the workout! 👏 Having a good posture is important as it helps to support your muscles and your body! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent
Thank you! Glad you enjoyed the workout! 👏 Keeping a
good posture helps to support your body every day! Keep up the good work to doing so! Keep moving with us too! See you soon! ❤️
Mochi ❤
Mochi 😻says HI and thanks for thinking of him! He sends his meows to only you! 😻❤️
👌 merci à vous😊
Thank you! Happy you enjoyed it! Keeping your posture strong is important to staying healthy and fit! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
Please stop the music. It’s distracting and annoying. I love your videos but this one has music 😢
Thank you! Sorry the music is not to your liking. Wishing you good health!