Haha, we tend to hold a lot of tension there! Glad my reminder was helpful. Good stuff, Marina! 😊 You are very welcome, I am glad you enjoyed the practice.
Can't tell you how much I appreciate your teaching - when I want to sweat, work on form, and have FUN, Tim is the MAN. Thank you for keeping it REAL!!! ( Where's Ollie?)
always love the added humor that just comes so naturally to your comments during practice Tim, makes me crack a smile every time haha. have a great day!
I decided to create the California feeling, here in Toronto, and practice outside in the backyard. Sun is shining. Could imagine myself anywhere. I liked the slow-down pace of the class to focus on some mechanics of breath, opening up the sides and backs of the ribs and a new way of opening up my collar bones without popping the ribs out. Despite the slow pace, I felt I got a well-rounded workout in nature today. As always Tim, thank you for your wisdom and guidance. Until next time...
Hi Tim - I'm celebrating my 40th birthday today and I started my morning with this class. It was EXACTLY what I needed. I really appreciated how you built each pose slowly by focusing on the key muscles we should be engaging during each pose. having students get comfortable with that, and then building out from there. I was much more mindful as I moved into each pose because of it. The final stretch felt amazing. Thanks for the great birthday present!
Wha?!? All those cues - Lower back, breathe into the upper back....toe pocket....I’m definitely sold on this. Appreciate the money back guarantee. ;) Thank you and Namaste.
THANK YOU! This is the first day after about a week of being sick with a bad cold that I felt like doing anything, this yoga flow was exactly what I needed.
I am somewhere beyond level one and level two of your yoga videos. I love your energy and really enjoy your positivity. Moreover, the reminders to check in with my body and stance are always so timely and necessary. Please keep your wonderful videos coming!
Hi Tim, there were so many great things about this class: too short shorts, thumb warmer, 'that's not all' stretching, but that setting...OMG, just breathtaking. Every new class with you is just better than previous. My dog this morning was much better, thanks to all this core work. I loved it, the pace, the sequences, and last stretching, yeah, that was a good one! :-) :-) :-)
Far out! Killer class bruv, particularly the attention to core and transition into crow. Acknowledging the difference when you start with feet apart then bring them together was genius. Easiest transition I have experienced yet. Thanks
Love everything about this video: setting, pace, opening, effort, humor. All boxes ticked for me. I'll definitely be coming back to this one over and over. Thank you, as always.
@Beckett Zakai Thanks, I went there and it seems to work :) Appreciate it!
3 ปีที่แล้ว +1
Thanks for the practice I loved the core référence through the practice. ♥️ On a différent note, I prefere a practice with you showing rather than a group teaching 😌
This was the first time in 8 years following your videos that I actually WAS relaxing my jaw and neck when you reminded us. Loved this one too, keep them coming, we love you and appreciate your content!
Tim you are so good I have been following you since 4-5 Years now .. I practice Yoga regularly myself trained in Hathaa Yoga but whenever I feel lost I come practice Yoga with Tim and it really feel like doing together .. Just manifest that Ever I get chance to attend your class in person .. Thank you for the content you are putting up .. Keep it up ❤🙏🏻
You are such an amazing teacher! I love how you get us in the pose, explain the subtle and nuanced things we need to feel...and then give us time to feel them. I appreciate this so much more than just whipping around from pose to pose! Thanks Tim!!
Man you hold the poses just long enough that I have to open my eyes and check to see if your still there. 😶 great class! 🙏 thank you. Your explanations and the stretches were very helpful.
Another excellent video! Core strength is probably one of my weakest points so these types of sessions are extremely helpful to me. Thanks for bringing us another great opportunity to round out our practice!
After a crazy busy day, where I didn't have time to do a morning practice, I was super grateful to see this pop into my inbox but boy, oh boy, that starting core work was definitely more than my Friday evening brain was imagining! Did me the world of good. I like the slightly longer holds (now I've finished) but I did find myself wondering if my screen had frozen once or twice :-) For you, I like a flow then longer restorative work towards the end but honestly, I'll enjoy it whichever way it goes. Thanks Tim.
Dude, you're really going out far! Love it when you do that. Plus, the sequence was smooth like a chocolate fudge brownie straight outa the oven. I felt melted and super sweet now!
This was a wonderful class! I do prefer your teaching and doing the yoga or having only one person practicing rather than a group. The group class was too much busy-ness in that lovely calming space. As for the yin classes, I like both types you described.
What I most loved about this sequence was that I took notice of my rib cage in ways I had not done before. And it was not immediately, the first exercise putting the arms up and over, I couldn't quite get it... But then, bit by bit, it's like I was learning a new language; when I did my downward dog, I felt the difference or was just being forward again. Of course, lavasana and all that is much easier this way. Also, focusing on the core helped me release the goal of stretching beyond even though I couldn't strain to get there. It's better to get it all in a balanced, integrated way. Thanks, TIM! Your explanations are so crisp, and you also made them funny; I love that you can let yourself be in these videos; I have been practicing with you mostly to learn details (Iyengar style) of where how my body is connected with my mind and soul... since 2020, probably... Thanks, again
Great class, very mindful core practice that looks rather innocent , but really provides a deep and challenging workout! I love that you never rush the pose or the exercise and there is plenty of progressions ... I will keep this one on repeat for sure!!!
Fabulous! I have missed doing yoga the last few days as I have a new puppy that requires constant supervision! I managed to get him in his crate for an afternoon nap and I got to do yoga! It was a wonderful break! Thank you!
I loved this video! I appreciate slow flows to help me get deeper into the poses. Loved bringing awareness to rib cage. This was just what I needed! Thank you and Namaste
This was mind blowing, and life changing. Keeping that core focus-ribs tucked in back ribs spread. I have been doing this wrong for years. It has improved my practice so much! Thank you!🙏🏽
I loved this practice. I woke up this morning with a huge pain in my left shoulder. It has now completely gone, thanks to you and the lovely stretching. I'm filled with happiness and white light. Thank you!!
Great class! Especially the preparation for the rip-cage at the beginning made all the difference for the whole flow. Highly Appreciated - Thank you 🙏🏻
thank you. i am having a difficult time right now and this class and your voice calmed me down a little bit. i even smiled :) ("toe warmer") did me very well.
I really enjoy doing this one weekly. I have had this on my calendar to do for 9 weeks and I'm definitely seeing improvement in my core! 6 months postpartum and this has been a huge part of my recovery.
Thank you so much for this class. I suffer with back problems alot and have tried every exercise for my core for years and today you finally showed me the poses that i can do . Looking forward to my flat abs !!! Your classes are great!
Lots of good reminders and things to think about, plus I think you were in fine form with your humor today. Thank you for a great end-of-Friday practice!
The practice was very intensive and relaxing - great! Thank you very much! I really like not always ending lying on the back in shavasana and the stretch at the end was great ;)
I enjoyed this practice very much. It was a bit challenging but worth the effort - felt great at the end. Thanks, Tim! That is a magnificent studio and view, but as a Pisces, I prefer the sunsets over the ocean ;-)
Whew! That was just like camping! It was intense (or in tents :-))! Seriously though I loved the pace, which allowed me to take time to get into the poses and check my posture. I especially loved the stretches at the end, which are always my favorite. Thank you!
Hello Tim from Japan. I appreciate how you incorporate and emphasize breathing into the practice. This practice centered me. I am hoping I can have a better quality of sleep tonight! Thank you.
Oh man, that was a good one! Definitely a challenge holding the different poses at the beginning...my abs were screaming! Thank you for such a great video today. Also, a Yin video where we hang out in poses for several minutes sounds wonderful. Thanks, as always, for all you do! Blessings!
Tim- I love all the core you add to your lessons. I would never do any types of abbs workouts because it use to be very hard, but following your lessons I build up more strength in my core ❤️❤️
Already did my practice today, I'm on the 7 day power yoga challenge. Can't wait to do this next week!!! I've completed all 3 of your 30 day challenge and I feel so strong, I can even get into a headstand!
This is an amazing class. Really LOVE the slower pace, the longer holds. Very challenging but I feel like my body and mind just loves this style of yoga. Thank you Tim. You are brilliant.
Hi Tim, i suscribed to the channel one year ago, during the first lockdown, i d like to say how much it helped me every single week while practicing with your videos, it gave me strength to keep going on and i find some kind of stability, i like your approach and vibe, thanks for everything you share with us.
This was a great fit as I’ve been working with a Physio to re-engage the transverse muscles and gluteus medius. Thank you 🙏 the slowed pace allowed for integration better than some of the faster flow classes😊
Thank you so much! I've added this to my 'do regularly' workout video list. I'm a seasoned yogi but still forget and 'cheat' in every single way you describe. We all need this! You cue beautifully without over cueing and leave time for us to listen and integrate. Thank you
your teaching activated my inner ankle leg and thigh more than ever and that jived with the core and balance theme of this class. Thank you for detailed and clear instructions that have leveled up my understanding of poses I thought I knew so well even down dog!!
Loved it all. The core work and the flow made for a well rounded relaxing yet energizing practice. One of my favorites of so many to choose from with you. Namaste
Thank you for this class! Sweating and shaking at 11:35 and through out the whole 40 minutes. The block is such a useful tool and it helps me a lot and I will integrate it much more in my daily practice. Greetings from the Northern Sea, Tim!
![⭐️( ลอยกระทง 2024 ) Ver. แดนซ์ Remix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/rMWOLhgXUHc/mqdefault.jpg)
If there was a LOVE button, I'd hit that instead of Like. Really great class! Thank you
Haha! 😊 Wow, thank you so much! Glad you enjoyed the class, Erin. Have a beautiful day.
Tim - "release all the gripping in your jaw and neck" me - "ooops i did it again". Thank you for the practice, the location is beautiful ....loved it
Haha, we tend to hold a lot of tension there! Glad my reminder was helpful. Good stuff, Marina! 😊 You are very welcome, I am glad you enjoyed the practice.
Of course liked today’s video 🙏🏽
Thanks, Malak!
Can't tell you how much I appreciate your teaching - when I want to sweat, work on form, and have FUN, Tim is the MAN. Thank you for keeping it REAL!!! ( Where's Ollie?)
I appreciate that, Michele! Thanks so much for the kind words! 😊 Ollie will be back, don't worry!
Totally agreed!!! 😊 Tim is fabulous.
That was a challenging and fun class. I am still smiling at your sales pitch. Thanks so much!
Glad you enjoyed it, Elisa! 😊 Hahaha, glad you liked it! You are very welcome.
always love the added humor that just comes so naturally to your comments during practice Tim, makes me crack a smile every time haha. have a great day!
Where have you been all my yoga life?!! Excellent practice. Love the salesmanship on the stretching at the end. I will be a regular. My goodness!
Loyal fan from Egypt 🇪🇬 👏 🙌 😌
I burst out laughing at the salesman pitch. Thanks for the comedy, as usual, and for this challenging class.
Hahaha! Glad you liked that one, Gee! 😊 My pleasure!
I decided to create the California feeling, here in Toronto, and practice outside in the backyard. Sun is shining. Could imagine myself anywhere. I liked the slow-down pace of the class to focus on some mechanics of breath, opening up the sides and backs of the ribs and a new way of opening up my collar bones without popping the ribs out. Despite the slow pace, I felt I got a well-rounded workout in nature today. As always Tim, thank you for your wisdom and guidance. Until next time...
You got it Nadia :) Thanks for practicing with me!
for me its the best channel on youtube , not one class I don't like
Thank you so much for the kind words 😊
Hi Tim - I'm celebrating my 40th birthday today and I started my morning with this class. It was EXACTLY what I needed. I really appreciated how you built each pose slowly by focusing on the key muscles we should be engaging during each pose. having students get comfortable with that, and then building out from there. I was much more mindful as I moved into each pose because of it. The final stretch felt amazing. Thanks for the great birthday present!
Fantastic class. Couldn’t stop chuckling about the built-in toe warmer! 🤣
😁 Haha, glad you liked that! Thanks for practicing, Anne!
Words cannot express how grateful I am to you, Tim! Thank you x trillion
My pleasure, Grace! 😊 Very grateful for this beautiful community!
thanks for teaching me how to use my body Tim. been watching for three years and still learn something new about myself every video,. ur the man!!
Yew! Thanks Joseph!
Wha?!? All those cues - Lower back, breathe into the upper back....toe pocket....I’m definitely sold on this. Appreciate the money back guarantee. ;) Thank you and Namaste.
THANK YOU! This is the first day after about a week of being sick with a bad cold that I felt like doing anything, this yoga flow was exactly what I needed.
You are welcome! Glad you are feeling better and that this class hit the spot! 😊
Love this one! A few laugh out loud moments were so appreciated. The third eye white light thing really worked for me!
Glad you enjoyed it, Karilyn! 😊 Haha, glad you got some laughs in!
I am somewhere beyond level one and level two of your yoga videos. I love your energy and really enjoy your positivity. Moreover, the reminders to check in with my body and stance are always so timely and necessary. Please keep your wonderful videos coming!
LOVED this video Tim. And the white light on the third eye at the end was a beautiful way to end. YES!
Glad you enjoyed it!
Hi Tim, there were so many great things about this class: too short shorts, thumb warmer, 'that's not all' stretching, but that setting...OMG, just breathtaking. Every new class with you is just better than previous. My dog this morning was much better, thanks to all this core work. I loved it, the pace, the sequences, and last stretching, yeah, that was a good one! :-) :-) :-)
An excellent start for this Saturday morning. Thanks Tim!
Greetz from Antwerp, Belgium, Marck
Beautiful start to the day, agreed! You are very welcome, Marck! 🙏🏼
You are the absolute best! By far the clearest instruction I've ever received from a yoga class. You've restored my faith in mankind!
Awesome. Thanks Doug
I've come back to this video four times now. I'm going to continue coming back to it; I keep discovering new little things about my ab engagement.
Far out! Killer class bruv, particularly the attention to core and transition into crow. Acknowledging the difference when you start with feet apart then bring them together was genius. Easiest transition I have experienced yet. Thanks
Love everything about this video: setting, pace, opening, effort, humor. All boxes ticked for me. I'll definitely be coming back to this one over and over. Thank you, as always.
Thanks so much for the positive feedback, Laura! Much appreciated 😊 You are so welcome.
i know it's kinda off topic but do anyone know a good place to watch newly released movies online ?
@Arturo Steven I would suggest flixzone. You can find it by googling :)
@Beckett Zakai yup, I've been using FlixZone for months myself :)
@Beckett Zakai Thanks, I went there and it seems to work :) Appreciate it!
Thanks for the practice
I loved the core référence through the practice. ♥️ On a différent note, I prefere a practice with you showing rather than a group teaching 😌
Agree witt you; I also prefer this :)
Cute sense of humour along with expert cues for core to save neck.
Thanks Daniela! 😊
This is a new favorite! Such a great, challenging class. You are the best!
Yay! Thank you, Lindsay! Glad you liked it!
You are a freaking amazing teacher, my goodness
Wow, thank you!
ah ah that's a good way to put it. He really is......
Another wonderful class, challenging and engaging, thanks so much Tim!!
You're very welcome, Leisel! 🙏🏻😊 Glad you enjoyed it!
Love practicing with you. You always make me laugh 😆 Thanks Tim🙏🏼
Thanks so much for practicing! Hahaha, I am so glad. You are so welcome, Linda! 🙏🏼
Especially love the beginning part to engage to core, it really helped with the movement later and overall body awareness ❤️ and... "toe warmer"! 😂
So glad, Ziv! 😊 Yes, I love beginning practice with core activation so the core is fired up the rest of the practice. Hahaha, glad you liked that!
This was the first time in 8 years following your videos that I actually WAS relaxing my jaw and neck when you reminded us. Loved this one too, keep them coming, we love you and appreciate your content!
Thanks Amaya :) I appreciate you!
Tim you are so good I have been following you since 4-5 Years now .. I practice Yoga regularly myself trained in Hathaa Yoga but whenever I feel lost I come practice Yoga with Tim and it really feel like doing together .. Just manifest that Ever I get chance to attend your class in person .. Thank you for the content you are putting up .. Keep it up ❤🙏🏻
You are such an amazing teacher! I love how you get us in the pose, explain the subtle and nuanced things we need to feel...and then give us time to feel them. I appreciate this so much more than just whipping around from pose to pose! Thanks Tim!!
Thank you, Kelly for the very kind comments!
Man you hold the poses just long enough that I have to open my eyes and check to see if your still there. 😶 great class! 🙏 thank you. Your explanations and the stretches were very helpful.
Yes, agreed! Tim is amazing... :) so good.
You can donate calm and energy at the same time. Thanks for your teachings!
That's a very nice comment, and a true one! I feel the same thing :)
Another excellent video! Core strength is probably one of my weakest points so these types of sessions are extremely helpful to me. Thanks for bringing us another great opportunity to round out our practice!
After a crazy busy day, where I didn't have time to do a morning practice, I was super grateful to see this pop into my inbox but boy, oh boy, that starting core work was definitely more than my Friday evening brain was imagining! Did me the world of good. I like the slightly longer holds (now I've finished) but I did find myself wondering if my screen had frozen once or twice :-) For you, I like a flow then longer restorative work towards the end but honestly, I'll enjoy it whichever way it goes. Thanks Tim.
totally agreed! busy Friday, and this was hard but good!
I could not agree more. The longer holds are not easy for me but so rewarding. I love this class.
Loved this class and the simplicity of the cueing. super easy to follow and the right amount of challenging!!
Glad it was helpful! 😊 Thank you so much, Francesca!
Dude, you're really going out far! Love it when you do that. Plus, the sequence was smooth like a chocolate fudge brownie straight outa the oven. I felt melted and super sweet now!
Wow, I love that description. Sounded really good haha. Glad you enjoyed it so much!
It was a great class! Always love your guidance and humor to make me smile in those long holds! Abs are tired today! Thank you 😊
Haha you're welcome Nikki :)
This was a wonderful class! I do prefer your teaching and doing the yoga or having only one person practicing rather than a group. The group class was too much busy-ness in that lovely calming space. As for the yin classes, I like both types you described.
Great class Tim, a lot more to it than appearances, enjoyed your sales pitch, don’t forget to “act now, supplies are limited “ 😂
Haha, thanks Thomas!😂
Glad you liked that, lol! 😊
Great lesson on how vital core is in all aspects of yoga. Really digging the new found love of breath work and meditation as well!
I am so happy the lesson was helpful! 😊 Glad you enjoyed it, Scott! Happy Sunday!
This was awesome. I alway need the reminder to stop clenching my teeth and release my neck as well. Very fulfilling class! As always, thank you!
You're welcome :)
Great practice! After doing vinyasa for years I still learnt a lot about my core work. Many thanks Tim!
Glad it was helpful! 😊 You are very welcome.
What I most loved about this sequence was that I took notice of my rib cage in ways I had not done before. And it was not immediately, the first exercise putting the arms up and over, I couldn't quite get it... But then, bit by bit, it's like I was learning a new language; when I did my downward dog, I felt the difference or was just being forward again. Of course, lavasana and all that is much easier this way. Also, focusing on the core helped me release the goal of stretching beyond even though I couldn't strain to get there. It's better to get it all in a balanced, integrated way. Thanks, TIM! Your explanations are so crisp, and you also made them funny; I love that you can let yourself be in these videos; I have been practicing with you mostly to learn details (Iyengar style) of where how my body is connected with my mind and soul... since 2020, probably... Thanks, again
Great feedback! Thanks for sharing Denise 😉
Great class, very mindful core practice that looks rather innocent , but really provides a deep and challenging workout! I love that you never rush the pose or the exercise and there is plenty of progressions ... I will keep this one on repeat for sure!!!
Fabulous! I have missed doing yoga the last few days as I have a new puppy that requires constant supervision! I managed to get him in his crate for an afternoon nap and I got to do yoga! It was a wonderful break! Thank you!
Tim, this was just what I needed today. Thank you. This studio is so dreamy, I can't wait to see it when everything is green.
I loved this video! I appreciate slow flows to help me get deeper into the poses. Loved bringing awareness to rib cage. This was just what I needed! Thank you and Namaste
Glad you enjoyed it, Elizabeth! 😊 Thanks for your positive feedback, Namaste!
amazing practice today The stretch at the end felt so great!!!! Thank you Tim
You're so welcome, Gail! 😊 Glad you enjoyed it & the stretch felt good!
Yep!!
Yessss that was everything I needed. Not sure if I'll be able to move tomorrow, but in the best way possible
I am glad it was what you needed! 🙏🏼 Haha, hopefully your core feels stronger!!!
This felt so good. The way you teach Vira 1 is my favorite. Love a longer hold Yin style. Thanks for everything you do! Namaste 🙏
Your calm, focused practice and perfect combination of stretch and strength is really special. Thanks also for the great setting. Arizona?
Fantastic Flow, I know I will be coming back to this many times.
Definitely one to come back to!
This was mind blowing, and life changing. Keeping that core focus-ribs tucked in back ribs spread. I have been doing this wrong for years. It has improved my practice so much! Thank you!🙏🏽
Oh, awesome! So glad it helped! 🙏🏼 Thanks for listening!
I loved this practice. I woke up this morning with a huge pain in my left shoulder. It has now completely gone, thanks to you and the lovely stretching. I'm filled with happiness and white light. Thank you!!
Great class! Especially the preparation for the rip-cage at the beginning made all the difference for the whole flow. Highly Appreciated - Thank you 🙏🏻
Glad it was helpful!
thank you. i am having a difficult time right now and this class and your voice calmed me down a little bit. i even smiled :) ("toe warmer") did me very well.
You're so welcome! 😊 I am so glad this class made you feel better. Stay positive, sending good vibrations your way!
This practice and your previous detox video are two of my new favorites. I left both sessions feeling calm and centered. Absolutely wonderful
I love this class, I’ve repeated it about a dozen times now! Thank you!
Awesome!!! 😊 So glad you love this practice, thanks for sharing. You're so welcome!
You are the best Yoga instructor ever
Wow, thank you so much for the kinds words! Have a beautiful day, Sayani! :)
I really enjoy doing this one weekly. I have had this on my calendar to do for 9 weeks and I'm definitely seeing improvement in my core! 6 months postpartum and this has been a huge part of my recovery.
So good to hear this. Thank you and wishing you the very best
Consistently helpful and encouraging! Thanks!
You're so welcome, Robert! 😊 Thanks so much.
Thank you so much for this class. I suffer with back problems alot and have tried every exercise for my core for years and today you finally showed me the poses that i can do . Looking forward to my flat abs !!! Your classes are great!
Loved this class! Great instruction on core stabilization and joint preservation.
Glad you enjoyed it, Laura! 😊 Thanks so much!
Lots of good reminders and things to think about, plus I think you were in fine form with your humor today. Thank you for a great end-of-Friday practice!
I love the bright white light and the beautiful warming sun! Thank you 🙏.
So happy you enjoyed it, Valerie! You’re welcome 😊
whoa!!! this just blew my mind!! i literally giggled at the end when i experienced light. what a trip- thanks tim
Glad you enjoyed it!
Thank you Tim, I am recovering from a bad cold and this flow helped me open up my lungs and feel energized. Namaste 🙏
Good to hear it. Thanks
The practice was very intensive and relaxing - great! Thank you very much! I really like not always ending lying on the back in shavasana and the stretch at the end was great ;)
You're so welcome, Paula! 😊 Glad you enjoyed it! Thanks for sharing your positive feedback!
Great practice...Really enjoyed doing the step by step core work properly...
Great to hear! Glad you enjoyed it, Chris! 🙏🏼
I enjoyed this practice very much. It was a bit challenging but worth the effort - felt great at the end. Thanks, Tim! That is a magnificent studio and view, but as a Pisces, I prefer the sunsets over the ocean ;-)
Great scenario, but I do enjoy seeing you on the roof daylight.
Thank you so much for the class.
My pleasure, Mitch! 😊 Thanks for the feedback!
Whew! That was just like camping! It was intense (or in tents :-))! Seriously though I loved the pace, which allowed me to take time to get into the poses and check my posture. I especially loved the stretches at the end, which are always my favorite. Thank you!
This will be one of my favourites, thank you Tim.
You're very welcome, Suzi! I am happy you liked it 😊
beautiful class and environment, thank you Tim
Glad you enjoyed it! You are very welcome, Cynthia! 😊
Hello Tim from Japan. I appreciate how you incorporate and emphasize breathing into the practice. This practice centered me. I am hoping I can have a better quality of sleep tonight! Thank you.
Hello, to you in Japan. Glad you liked the class and hope it improves your quality of sleep.
Oh man, that was a good one! Definitely a challenge holding the different poses at the beginning...my abs were screaming! Thank you for such a great video today.
Also, a Yin video where we hang out in poses for several minutes sounds wonderful. Thanks, as always, for all you do! Blessings!
That was the best!! I love the pace. I need the extra time to find balance in poses and the instructions always come right when I need them!
Glad it was helpful and you enjoyed the pace of the class, Brook! 😊
This is one of my favs Tim! Love the slower pace and the strengthening of the core. The stretches were perfect! Thank you ♥️♥️♥️
You're so welcome!
Tim- I love all the core you add to your lessons. I would never do any types of abbs workouts because it use to be very hard, but following your lessons I build up more strength in my core ❤️❤️
Glad you like them, Anna! It is so important to have a strong core , so I am glad you find these lessons helpful! 😊 Keep up the good work!
Already did my practice today, I'm on the 7 day power yoga challenge. Can't wait to do this next week!!! I've completed all 3 of your 30 day challenge and I feel so strong, I can even get into a headstand!
Fab after just teaching my own class....perfect....thank you so much Tim. x
Oh, how perfect! 😊 You're so welcome, Caroline!
Wonderful class, thank you so Tim. Love and infinite blessings
Lluís
Thanks Lluís. 😉
Tim, This one is really terrific. Thanks very much for your thoughtfulness and generosity.
My pleasure, Marian! 😊 I am so happy you enjoyed this one, Namaste.
This is an amazing class. Really LOVE the slower pace, the longer holds. Very challenging but I feel like my body and mind just loves this style of yoga. Thank you Tim. You are brilliant.
I’ve done this class every day since it came out.
You're so welcome!
Hi Tim, i suscribed to the channel one year ago, during the first lockdown, i d like to say how much it helped me every single week while practicing with your videos, it gave me strength to keep going on and i find some kind of stability, i like your approach and vibe, thanks for everything you share with us.
Great workout Tim. You have done so much for my core and overall strength. I love this type of yoga. Love the new location but I miss Ollie!
Beautiful flow and full of energy! Thank you!
Love the new setting! It's calming and beautiful ...
Thank you, Steven!! 😊
It sure is!! Love it too :)
This was a great fit as I’ve been working with a Physio to re-engage the transverse muscles and gluteus medius. Thank you 🙏 the slowed pace allowed for integration better than some of the faster flow classes😊
Glad to hear it Eunice :)
Thank you so much! I've added this to my 'do regularly' workout video list. I'm a seasoned yogi but still forget and 'cheat' in every single way you describe. We all need this! You cue beautifully without over cueing and leave time for us to listen and integrate. Thank you
your teaching activated my inner ankle leg and thigh more than ever and that jived with the core and balance theme of this class. Thank you for detailed and clear instructions that have leveled up my understanding of poses I thought I knew so well even down dog!!
What a class. Another favorite one! Loved the poses and the calmness in them. Much appreciated
So glad!
Loved it all. The core work and the flow made for
a well rounded relaxing yet energizing practice. One of my favorites of so many to choose from with you. Namaste
Glad you enjoyed it! 😊 Namaste
Thank you for this class! Sweating and shaking at 11:35 and through out the whole 40 minutes. The block is such a useful tool and it helps me a lot and I will integrate it much more in my daily practice. Greetings from the Northern Sea, Tim!
You're so welcome!