30 MINUTE OLD SCHOOL LOW IMPACT AEROBICS - 80's and 90s MUSIC WORKOUT
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2023
- OLD SCHOOL LOW IMPACT AEROBICS at it's best!!!
Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s!
Join me for this 30-minute low impact aerobics session that will help you get your heart rate up without putting too much pressure on your body. You'll be surprised at how much fun you can have while getting fit! Old school aerobics is back and better than ever!
We're going to take a nostalgic trip down memory lane and get our bodies moving with the best songs from the 80s and 90s! Get ready for a 30-minute low impact aerobics session that will give your heart rate a boost while being gentle on your body. High impact options will be shown as well!
In this workout, we'll groove to the iconic tunes that defined the era, making exercise feel like a party. Whether you're an 80s or 90s kid or simply appreciate the incredible music from that time, this session is perfect for you.
Join me as we sweat it out to these timeless hits and have a blast while getting fit. This workout is designed to be accessible to all fitness levels, so don't worry if you're a beginner or haven't exercised in a while. We'll focus on low impact movements that will get your body moving, improve your cardiovascular health, and help you burn calories.
Remember, getting fit doesn't have to be boring or painful. With the right music and a positive mindset, we can have an incredible time while taking care of our bodies. So, put on your workout gear, grab some water, and let's dance our way to a healthier, happier version of ourselves.
Subscribe to my channel for more fun and effective workouts that will make you fall in love with fitness. Don't forget to like this video and leave a comment sharing your favorite song from the 80s or 90s. Let's get started on this exciting journey of combining nostalgia, fitness, and good vibes!
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - แนวปฏิบัติและการใช้ชีวิต
![[MPD직캠] 베이비몬스터 직캠 8K 'FOREVER' (BABYMONSTER FanCam) | @MCOUNTDOWN_2024.7.11](http://i.ytimg.com/vi/ylRx8QOuGXo/mqdefault.jpg)
😂😂 I was this instructor for 11 years ...also did personal training in the weight room...im 74 now and still do an hour of weights and stretching and walking...thanks for the smile..80s music was the best❤
Me too! I’m 79 and going strong. Use it or lose it!
As a teenager of the '80s, I needed this, lol, thanks.
HAHAH Love it!! Thank YOU!
Do we love old school aerobics because we are old school people..heck no! We love it because it’s PURE FUN!! Thanks, Chris, this one was great!💜
I love this style of cardio did it for years still do at home 63 years old ❤ thank you for the fun....
Pure fun for sure! ❤️
I will be 48 in October. I have always loved old school aerobics. Maybe because I am an 80s girl. But I saw this and couldn’t resist.
This was the best most fun workout I have done in years. Love it!! I kept up all the way through. Thanks.
WOOO YAY! Thanks so so much Sandi!!!!
I have worked out 5-6x week for years. Cardio 2-3x (kickboxing, dance, step) and strength training 2-3x. On 7/2/23 I tripped doing a class and fractured my pelvis. I haven't worked out in 7 weeks and it's nearly "killed" me to be so sedentary and haven't gone this long without working out in 35+ years. I knew I needed to though so I didn't further injure myself. While I have been increasing my walking as I have healed today was my first class. Loved what this class did for my body and my mind. Thank you Chris!
So glad you are getting back to it slowly and carefully!! I know it feels like forever to heal, but this is temporary, and you will get there!!! YOU ARE AWESOME, sometimes we get tested lol ❤️❤️❤️
I forgot how much I truly enjoy a good old school aerobics class! This is a good one! Thanks so much for all you do! ❤🎁💃🏼
WOOO Thanks!!
I used to do classes 4 times a week back in the good old 80s. The first class I took was a beginner, and I thoroughly loved them. I weighed approx 140 and was 20 years old. Within 6 months, I lost 30 lbs and was doing intermediate classes. By the end of the year, I was doing advanced classes, and I weighed 118, and I actually had a definition. I did other stuff and changed my diet, but had it not been for the aerobics, I would never have even tried. I'm so glad i found your channel.
Even when I’m sweating my face off and my muscles are screaming, all of your workouts are pure fun! Having a blast and getting stronger…win-win!!!
You can’t beat old school aerobics it’s just pure fun even with two left feet 😂😂. A great way to spend 30 mins. Loved it. Xx
Working out with Chris, Kevin, Anna and Louie as well as the CDorner “family” is PURE FUN every day! Thanks!
Thanks Robin!
Thank You! I taught this for 20 yrs and now I’m 77 but I do it at home by myself with cues bc it’s a habit . Now I can do it with you instead of all by myself ! So much more fun😊
WOOOOO YAY!! Thank you so so much for working out with me!! I hope I am doing this at 77!! You are truly amazing!
I'm loving your videos. I'm 54 and getting in shape.
I love old school aerobics! Choreography and music were pure fun! Thanks Chris!❤️💪🏻
Thank you! My legs are still feeling it from the pure fun we had during yesterday’s workout! Loved this old school workout!
Pure fun!!!❤❤ loved all the 80s music, such a good time!!!
This was yet another workout filled with PURE FUN!!! 🎉🎉 Thank you, Chris!!
Glad I found you. I’m so old I was doing aerobics when it first became a thing. Thanks for taking me there again
Been a fitness teacher for 34 years ,teach a 60 plus class star pupil my Mum 95 this year, i have afew blips,😢Pituatary tumour, Addisons disease, Diabetes, Fibromyalgia, Osteoporosis ,Chronic bowel disease, kidney disease,
UNSTOPPABLE ❤❤❤❤❤
Thank you! I love the old school aerobics and I appreciate the low impact!
Working out with Chris is pure fun. Time just flies when working out with you. Fells like just minutes pass and 30-60 minutes pass and it is over. Thank for all the laughs. ❤❤❤
I verify this is a true statement. You blink and it’s over. Why? Because it’s PURE FUN.
How does she workout like a rockstar, read the comments of people live, adjust whatever she adjusts with her keyboard and breathe? Also, she picks great music. I better get my fanny over to support her! 💰
What a fantastic workout! Loved every second of it! Absolutely pure fun!
This class is so much fun!!! Music, choreography, everything is 👌 🤩
Working out with Chris after a long day in the office is “pure fun”! Great tension relief!
Love the class, thank you!!! 🥰Nora
This is my first time trying an aerobics video. I didn't even really know what aerobics was, but I searched it up and found this. 7 minutes in and I'm having so much fun! I've really got my heart pumping, but this doesn't feel like a chore. It's just like a dance party.
Everything CDornerFitness is pure fun, including this workout!
That was very tiring in only 30 mins, got my heart rate up, and feel amazing!
Thanks chris
This was a great workout. Mom, dad, and I were havIng a great time working out to this. We were laughing and enjoying ourselves. Thanks Chris for giving us a great time.
That workout was pure fun! Always interesting and motivating! Thanks Chris once again!❤
Terrific !
What an energic way to start a quite-summer Friday, thank you Colored Chris 🙏🏻💪🏻💃🏻😘
You are just what we need more of in this non brain using boring LesMills land. I've been running classes like these since I was 20 and they are still full... I'm 50in August 😂 and the class love the fun n music and the mess ups and the chat. Teaching is such a privilege❤
YAY!!!!!!! Thank you so much!! I am August too! What date?
Les mills?
Brand new subscriber & preteen, teen & young adult in the 1980's... What a fun workout! Thanks! ❤
WOOOO Welcome Heather!!!! Thank you so much!
That was pure fun! Really wasn’t feeling it today but this one made me so happy that I pushed myself to try it. Thank you!
Woo! Super fun!!!! Thank you!
This class was awesome!! Total FUN! Thanks for putting together another amazing routine, Chris!
Working out with you is Pure Fun!! I always enjoy these dance classes ❤ they put me in a good mood.
❤love old school aerobics❤ thanx!! all familliar moves. Did some leg, chest and other exercises afterwards with my New barbell! Yeah!
Que tiempos!!!
Aún recuerdo ese primer entreno que cambio mi vida!!
Such a great time! After the last 3 days of awesome and intense CDornerFitness workouts, this is exactly what was needed! Great music, some low-impact moves and pure fun all around! An incredible mood booster after a long Thursday at work too! 🤘
Love moving my body to this music!
From Solihull UK and LOVE THIS! Love your energy and that you cockup and still leave it in. You’re so real!! Took me back to my Rosemary Conley era! Sending hugs lovely!! 👍😘🤗
I love this !! Thank you so much for your energy!! I am perimenopause 44 and feeling a bit fluffy. But this was a great pick me up!
Loved this! So fun and the time flew by! Thank you for being so creative with your workouts!
THANK YOU CHRIS!! Just what I needed today after a few weeks 😬 of no working out. I thought this would be an *easy* workout to get my body back into moving, but I am actually sweating buckets and feeling amazing! I will do this one again and again! ⭐️ Thanks for helping me get my groove back. 💗
😂😂 This workout was so much fun!!! I loved the music choices - Who's That Girl and Seeking Susan were two of my favorite 80s movies when I was a kid!
Tonight I had some leg pain from an old injury and low impact cardio was just what I needed. Thanks again, Chris, for an awesome workout !❤
Brilliant! Loved this. Thank you 🙂
80s Aerobics with Chris = " I'm gonna be there till the end, 🎶 100 % Pure... FUUUUN 😊! "
I love, love, love this old school aerobics ❤❤❤ Nothing beats the original cardio and it fun. Thank you 😊
CD 98 - Great fun workout. Thanks for the pep talk.
I wasn’t really feeling like working out today but I had to make up a lot of steps so even get to 10000 so I put on this workout & “danced”(if you can call what I’m doing dancing) my way through it. Chris never disappoints! Pure fun!
YAY!!!!!
Wow, this was so much fun! I will be singing 9 to 5 all day (well, until the Yacht Rock band I'm seeing tonight comes on stage 😂)! Thanks so much!
Love this am 59 fitness instructor and sports massage therapist awesome 😊
Pure Fun great music and terrific low impact aerobics. Now for the abs.
That really was pure fun! Went by so fast I couldn’t believe it was over!
I loved the old school aerobics...repetition, adding on and keeping it going-and the great music. I would love to try to make it live while you are taping. Fun!
Great choreo! Using this today for my Low Impact Cardio Class. And I love your Connection!!!
Pure fun. Loved this!
Awesome class Chris ! Thank you!
Thanks for this one Chris! Exactly what I needed today!
Love it 😍😍😍 back to memorie lane 😃, thanks 💗💗💗
after yesterday's legs, this is perfect! pure fun working out with you after a busy work day!
Yea!!! I miss taking classes back in time!🏋️♀️🤸♀️
Fun choreography to Amazing music 🎶. I cannot thank you enough, Chris, for such a positivity bomb! ❤ Olga Cauwe
Loved, loved this fun workout!!!! More, please!
Pure fun thanks to you!
Grew up with old school cardio and this took me back to my younger days. Thanks so much for the “pure fun”! I truly enjoy my 30-60 minutes with you. If I could only get my husband to work out too. 🤗.
WOOOO GO TINA!
That was fun1 You took me back to my aerobics 80s. Love your rainbow top.😀💗
Buenísimo me encantan sus ejercicios saludos , comenzando el día con sus aerobics ❤
Loved this! What a fun workout! Thank you, Chris!
😊❤❤ brought back my 90s work out 😀
Old school steady state aerobics is my JAM! Always pure fun with good tunes and positive words. Also, I really appreciate how Chris keeps it real even with the occasional mistake and forgetting what comes next. Being an instructor is HARD in terms of memory (I should know, I used to teach jazzercise!), and I am always grateful when I don't have to remember what comes next because Chris is cueing it for me. Yay!
WOOOO Thanks so much Katherine!
Wow! This was SO much FUN! 🎉 I will be doing all of your dance videos! 🥰
I've just stumbled across this video and this music is making me want to get moving. I loved going aerobics classes back in the day. I'm going to do it!
So FUN!! Thanks for the great workout!! 🎉
Really enjoyed this, can’t beat these types of workouts. Thank you
1st day with your workout. Sweating cobs. Love it .Com8ng back slowly from T8 spine fracture . Taking it slow. Fun😅
Didn't feel like step today, so I thought I would try this. Definitely a fun workout with great music! Put me in a great mood and left a smile on my face. :)
You make exercise so fun!
as always, so good!
Dancing in my basement and sweaty is Pure Fun with Cdornerfitness!! Thanks Chris- you rock!! And the movie music❤ I love that song from 'my best friend's wedding!' I've seen that movie hundreds of times and that scene is hysterical
Thank you very much for this workout. I am in the UK and managed to hurt my knee last night whilst line dancing so low impact needed today. Thanks again
Crazy fun workout! Thank you!
Tuned in for the first time today. I’ve been working out most of my adult life and continue in my early 80’s. Totally enjoyed your workout. Will be joining you again.
Don't usually work out on Thursday as this is my rest day but, when I saw the poster I decided to give it a try and I enjoyed it. Had a great time. Thanks loads
Love this! Super sweaty fun work out ❤
so glad I found this. such a fun workout, I was smiling throughout:) thank you!🌸
This really takes me back . Great fun. All that’s missing is the thong leotard, cycling shorts and hi top reeboks with bunched up socks 😊thank you !
HAHAHH Oh I had those reeboks on in the very first class I taught LOL! with Wigwams
Oh my goodness yes! And a belt, wrist swear bands and head band. So cool.
@@claudiaharris2873 HAHA YES!
so fun!!! thanks chris!!!
Thank you and hello! I found that it is much more difficult to keep weight then lose it. Your classes design to kill the Plato and always have good impact on your body and mental health. Your education throughout the class is priceless. I can judge you ( I think) because I am involved in physical activities on amateur level for more then 52 years. I truly appreciate your effort to make class challenging enough and enjoyable at the same time. Thank you from the bottom of my heart
Whoa, intense! 80s music was so much fun!
Great workout. I am uncoordinated and want to get better. I believe this will help. I tried and followed a little bit. Next time I will do better. Feel great when done.
❤❤great work out !! Need to do this one again ..
Lots of fun and just enough before I do your hip mobility workout xx
this was 100% pure fun
Pure fun and fabulous❤🎉
Omg just found this, 3 minutes in and I have a big smile on my face. Thank you for brightening up my day. Saving it to do later.💪
I'm so glad! Thank you Rosanna!!
I loved that thank you
Thanks,this is great 👍 ❤👏😀
Love this class nice to have options when your body is not up to a higher impact class.