Ghutno ka dard (Gathiya): Osteoarthritis of Knee in Hindi, घुटने के दर्द की एक्सरसाइज
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- ghutno ke dard ki exercise फिजियोथेरेपिस्ट डॉ आतिफ द्वारा दिखाए गए ये घुटने के गठिया के एक्सरसाइज घर पर किए जा सकते हैं। इन एक्सरसाइज से घुटने के दर्द से राहत मिलती है।
Osteoarthritis of knee often causes knee pain and joint pain stiffness. घुटने के लिए फिजियोथेरेपी एक्सरसाइज के अलावा, वह घुटने के दर्द के लिए घरेलू उपचार के सुझाव भी देता है।
(00:00) Ghutno ka dard (Gathiya)
(00:14) Osteoarthritis of knee: Who may have Ghutno ki gathiya?
(00:32) Ghutno ka dard lakshan: Osteoarthritis of knee Symptoms
(01:28) ghutno ke dard ki exercise - Things to get you started
(02:07) Ghutno ka dard Exercises - घुटने के दर्द की एक्सरसाइज
(04:30) Ghutno ka dard Home remedy tips - घुटने के दर्द के लिए घरेलू उपचार
✅ हमारे साथ अधिक जानें:
Jodo ka dard - Gathiya ke ilaaj ke baare me, (गठिया रोग का इलाज) in Hindi: reliva.in/jodo-ka-dard-gathiy...
Ghutno me dard ke ilaj ke baare mai jaane (घुटने में सूजन और दर्द): reliva.in/ghutno-me-dard-ilaj...
** कॉल बैक के लिए कहें: reliva.in/ask-for-callback/
ReLiva भारत में फिजियोथेरेपी क्लीनिकों की एक अग्रणी चेन है, जो गुणवत्ता वाले फिजियोथेरेपी उपचार देने पर फोकस्ड है, जो प्रभावी और किफायती भी है। हमें +91 9920991584 पर कॉल करें और हम आपको एक फिजियोथेरेपिस्ट के साथ जोड़ेंगे, जो आपका घुटने के दर्द का इलाज करेंगे ।
*** हमारे साथ सोशल मीडिया पर जुड़ें:
फेसबुक: / relivaphysiotherapy
इंस्टाग्राम: / reliva_physio
लिंक्डिन: / reliva-physiotherapy-&...
ट्विटर: / reliva_physio - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
Thank. You. Dr. Saheb. Ji.
welcome :-)
Good Information 👍
धन्यवाद सर
I like your videos sir,so iam sharing your videos in my group, thanku sir
Best atif bhai
Very good sir
Thank you very much
You are welcome
Very very nice and useful information
Thanks Kalpana ji
Nice tips lgi
Thanks
Good suggest kiya thanks
:-)
Thank you very much for this,information
U r welcome!
Very very nice program
thank u
Thank you
You're welcome
Very nice video
Thanks sir
Glad, you liked it
Thanks very easy exercise
Welcome :)
Nice method
Thank you! Cheers!
VERY. USEFUL TIPS SIR THANKS
So nice of you
Very good and useful.
Glad, you find it useful
Nice video. 👌👌
Thank you! Cheers!
Very nice video
Thanks
Good information 🙏
So nice of you
Very easy exercises suggested by you.God bless you for working good for the suffering humanity.May your tribe increase who think for the public good.
Tanks
Thank you so much Balkrishna ji
Welcome Vijayalata ji
Thank you Dr.
Most welcome!
@@RelivaPhysio il
Very nice
Thanks
💯👍👌
V useful vedio meant for all age group especially those having knee pain , thanks 👍
@Kuldeep Thanks. Glad you liked
U.r.g.sir..And.thanks
Diet bhi bataye
Thanks sir Sahi jankari keliye 🙏🏼
L
By
III thu
III
Good
So nice
Meri red ki hadi tadi ho gai ha kiy kara drd rahta ha
Pushpa ji, reed ki haddi tedhi hone ke bhi kai kaaran hote hain. aapke assessment/ jaanch se hi pata chalega, ki apke liye kaunsi exercise kaam karegi. Assessment ke liye appointment le lein.
If leg ki nervous system me gap ho jaye or without pain bss chla na jaye then konsi exercise apply kre plz tell me
Bike accident se mera gutna fracture hai -ab bahot dard de raha hai-kya karna padeha-exercise karta hon lekin faraq nai pad raha ---dr.ne-- operation kaha tha lekin m ne nai kiya- haad vaidya se malish kiya-pls advice deejiya sir
अगर डॉक्टर की दवा चालू है , तो लेप लगा सकते है क्या?
ghutne m gap km h .tb b kr skte h kya
Sir I'm physiotherapy 3rd year student
From patna Bihar ❤️🇮🇳
ਗੋਡੇ ਦਰਦ ਕਰਦੇ ਹਨ ਇਲਾਜ ਦੱਸੋ ਗੋਡੇ ਵਿਗੇ ਹੋ ਗੲਨੇ ਇਲਾਜ ਦੱਸੋ ਧੰਨਵਾਦ
If inner space has decreased significantly nd doc says its grade 3 can it heal with these exercises pls advise. Thanx
No it can't be cure, replacement is only option and post operation need to do strengthening and mobility exercises for good outcome. Thanks
The pain is only while walking. No pain before or after walk.
Try these exercises. That should also go away.
Sir cycle chala skte hai kya darad ke time
Dr Sir Mere Left side ke ghutne me halki sojis & hamesha dard rahta hai. Ye one month se ho raha hai. Kya kare ?
Neelam ji, aapki age kya? agar aap 45+ hain, to ho sakta hai, ye osteoarthritis ki shuruat ho. Aise me video mai dikhayi gayi exercise se aapko laabh hoga. Sujan ke liye, ice pack apply karein.
Mere ghutne mein 2 saal se pain hai aur kabhi adhik aur kabhi kam ho jaata uthne baithne mein tak tak ka awaaj v aata hai koi ilaaj bataaye sir please🙏
video mai dikhayi exercise regular karein 2 hafte mei aaram aa jayega. agar na ho to apne nikat physiotherapist se milein ya ReLiva physiotherapy clinic jayein. humse video consultation ke liye 9920991584 par call karein
Main EMS hospital mein bhi dikhaya kuchh relief Mila FIR ko bhi ke Karan mein doctor ke pass Nahin ja pa rahi hoon
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun... 9508766920
Kya hum running kar sakte hai
Himmat ji, aapki age kya hai? Ghutno me dard hai to apko running nahi karna chahiye. pehle pain ka ilaj karna jaroori hai. problem theek hogi tabhi aap ghutno par stressful activity kar sakte hain.
Gag ha to kay kara
Sir meri age 23 h or mere 6 months se pure dono pero me bhut drd hota h Kuch advice dijiye Mene sonography, x-ray, blood jach sb krwa liya doctors bolte h kuch ni Aaya inme bt ab merese chla bhi ni jata plzz sir Kuch advice dijiye jisse me fir se ache se chl sku or betha bhi ni jata kda bhi 10 min se Jada ni rha jata h😓😓😓
aap humse ghar baithe hi paramarsh le sakte hain. jald se jald 9920991584 par online physiotherapy ka appointment lein. detail mai assessment aur report dekh kar aapka ilaj shuru kar denge. hum poori koshish karnege ki takleef jaroor theek ho jaye
Mara ghutanma avi j taklif chhe 1 month thayo
Mein 50 + ki hun mere ghutnon mein bahut pen hota hai baithe uthane mein bhi aur mere hath ki koni hamen bhi bahut pain hota hai
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun... 9508766920
Meri mummy ko gutne ki problam ke alawa vericosvens bhi hai toh uske liye kya karna chahiye ki dono problems khatam ho jaye
Suchita, ghutno ka dard haddi aur maanspeshiyo ki takleef hai, jabki varicose veins khoon ki bareek naliyon ki problem hai. Dono ke liye aapko alag doctor se paraparsh lena hoga. Ghutno ki takleef ke liye hum aapki madad kar sakte hain. 9920991584 par call karei - apni suvidhanusar apne aas paas ke reliva physiotherapy clinic ka appointment le lein ya fir ghar baithe hi video consultation lein.
Sir mera 2 manth se ghutno me dard h kay kre
@Priya Kumari, aapne video me dikhaye gharelu tips aur exercise try kiya? inse aapko aaram aana chahiye. Agar asar nahi lag raha hai to hume clinical assessment karna padega. Apne nikat kisi acche physiotherapist se paramarsh lein. Ya fir humse video consultation ke liye 9920991584 par call karein.
Sir mera per upar nhi uthta
Or na hi mudta hai
Hairsh ji, physiotherapy assessment lein, uske baad aapka improvement shuru ho sakta hai
Mujhe jameen per baithane baithi Hun to usne mein bahut problem Hoti hai pair ko latka kar Nahin baith party hun
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun... 9508766920
Kya ghutno ka dard exercise sahi ho sakta hai aur kitne dinon mein kripya bataen
Karan singh ji kripya vaat ke medicine ke bare me aur jankari ho to bataye
Ganesh ji, osteoarthritis ka cure nahi hota hai. Exercise se ise control kiya ja sakta hai. exercise se pain relief bhi hota hai. par exercises regularly karni hongi. agar takleef bahut jyada hai, arthritis last grade hai to uska ultimate upay surgery hi hoga.
My Dr. Has advised not to wear knee cap. He said never. Please tell me which is correct?
We will be able to advice you only after proper check-up. Please see us at clinic. (Appointments: 9920991584)
Ghotane me peeche dard ho to kya karna chaiye aur leg thak jati hai 2 3 ghante kam karne ke badme. To kaunsi excercises karrni hai?
Ghutane ke peeche dard, calf muscle pain se ho sakta hai. lambe samay tak khade rehna ya walk karne se calf muscle tight ho jaate hain. Iske liye alag exercise hongi. Aap 9920991584 par call karke humse video consultation le saket hain. 5-7 din mei aapka dard bilkul theek ho jayega.
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun.. 9508766920
Mujhe 7 se 8 din ho gya jab v walking karta ya leg fold kar baitha hun pain hoga knee pe Isla koi solutions btaye sir my age 29
yaad keejiye ki koi chot lagi thhi ya ghutna achanak mud gaya thha kya aapka? ho sakta hai usse dard aa raha ho. Agar soojan hai to turant doctor ko dikhayein. agar sirf dard hai to ice pack se aaram aana chahiye. fir bhi dard bana rahe to 9920991584 pe call kar ke consultation book kar lein. apka assessment karke aapke liye appropriate treatment exercise sikha denge.
aap nutaretion use kro 9799622395
Sir mera kulhe ka opretion hua tha to jorod dala gaya usko ghume ke support me skru se fix kar diya gaya hai ,2.5month ho gaya Lekin jab bhi chalta hu to ghutne me dard hota hai.please help 🙏send directions for exercise to me
ghutno ke operation ke baad exercises zaroori hoti hain. lagta hai apne vo nahi kee hai. Aisa bhi ho sakta hai ki koi ergonomical problem ho, jo ki physiotherapist hi check kar ke theek kar sakta hai. Aap hume 9920991584 par call karke Dr Atif ka appointment le lein (clinic ya fir online, jaisa suvidhajanak ho)
AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun... 9508766920
Sir mere ghutno main gap khatam ho gaya hai bahut dard hota hai uthne bethne main pareshni hai iska koi safal ilaaj hai ya nahin my age only 42
Hamara experience aur latest research dono yahi batate hain ki physiotherapy se ghutno ka dard mai bahut aaram aata hai. aapke ghutne ki jaanch karke uchit exercise karai jaayengi to aapko bahut fark mehsoos hoga. Agar aas paas koi physiotherapist nahi mile to aap humse 9920991584 par appointment le sakte hain.
Mere dono ghutne me ghutno ke piche ki side Dard rahata hai jab hum uthkar chalete hain ghutne fold karke bethane me bhi pareshaani hoti hain meri age 56 Hain pse iska ilaaz or exercise bataye
Sar mere ghutne mein dard bhi hai aur katka katka awaaz bhi karta hai baithne ya baithkar uthne se karne se yah serial chahadne se
Ghutne me dard chot, androoni sujan, muscle mai strain ya khichaav se ho sakta hai. Jab aap baith kar uthte hain to ghutne ki muscle par strain aata hai jo pehle hi kamzor hain. yahi cheez sidhi chadne par hoti hai. Filhaal kuch din ke liye aap sidhi chadna avoid kariye. jameen ya nichli kursi par na baithei. aasha hai ki extra strain avoid karne se aapko araam ho jaye.
Agar ek hafte baad bhi dard bana rahe to humae aapke ghutne ko dekh kar jaanch karni hogi ye samajhne ke liye, ki asal mai takleef ghutne ke kis muscle aur hissae mai hai. uske baad hi uske liye sahi exercise sikhayi jaa sakti hain. 9920991584 par aap humae call karein. video call ke madhyam se hum aapke jaanch kar ke aage ki treatment bata denge,
@@RelivaPhysio ok sar but Mera pair bhi kamjor ho Gaya hai ghade hone par Kabhi Kabhi kapta bhi hai plj upay bataiye
@@10siddharthgupta3a5 Bina exercise ke, Muscles dheere dhhere kamzor hoti jayengi aur aapki takleef badhegi. acha yahi hai ki aap jald se jald physiotherapy shuru karein. Time lagega lekin hamare Physio ki dekhbhal mai regular exercise karne se pain bhi kam hoga aur apka movement bhi dheere dheere improve ho jayega. 9920991584 par aaj hi appointment le. Aap hamare clinic aa sakti hain, ya ghar se hi online physiotherapy ke session le sakti hain. Please take care.
Please tell me
Kanchan ji, as mentioned in the video, I am Dr Aatif. You can fix an appointment with me at clinic or online at 9920991584
भईया लाल गुप्ता मेरे घुटने का नस खिंचने के कारण दर्द होता है और उपर से नीचे तक सूजन है चलने फिरने में औरउठनेडबेथनीमतकलीफ हो ता है डी
thande barf ki sikai karein. uske turant baad dheere dheere ye exercise kariye. 2-3 hafte me aram hone lagega lekin aram jaroor ayega.
Please mujhe kuchh exercise kuchh upchar bataiye Mai bahut pareshan rahti hun ghutnon ke Karan
aapne jo sab baatein batayi hain usse lagta hai aapko osteoarthritis (gathiya) pain hai. Video mai dikhayai gayi exercises aap 10 din tak kariye. uske baad in exercise ko change karna hoga. Video consultation (call 9920991584 and ask for me) ke zariye aap humse ye seekh lein. un exercises se aapko aaram milega.
kohni mei bahut saari takleefein hoti hain. sirf kohni dard kehne se ye samjhna mushkil hai ki aapki takleef kya hai. Theek se assessment / jaanch kar ke hi pata chalega ki aapki kohni ka dard kyu hain. uske hisab se aapko aage ka treatment hoga. aap 9920991584 par call kar ke Dr Aatif ka appointment lein..
meanwhil ye video par bhi kuch exercise sikhayi hain th-cam.com/video/CQkqDbweXFc/w-d-xo.html
घुटनें का दर्द कितने दिनों में ठीक होता है
Theek hone ka samay kai baato par nirbhar karta hai. Dard kyu hai? ghutne ka dard kitna purana hai, aapki umra kya hai jaise aur bhi kai cheejein hain jispar nirbhar karta hai ki aapka ghutno ka dard kitne samay mai theek hoga.
Agar sahi ilaj aur exercise karenge to ek se do din mai hi aaram aane lagta hai.
5 n
ऊपर नहीं उठता जी पैर
theek se jaanch karke hi pata chalega ki aisa kyu ho raha hai. Is ke baad aapka sahi ilaj ho payega. apne nikat kisi physiotherapist se salah lein ya ReLiva physiotherapy clinic jaayein. aap humse video consultation bhi le sakte hain. 9920991584 par call karein.
जिस पैर में घटिया होता है पलटी मार के बैठने पर में झुनझुनी पकड़ती है इसका इलाज क्या है
Ramakant Bhai, ghtuno ki exercise se vaha ki maaspeshi majboot hoti hain, to naso par tanaav kam padega. Isse jhunjhuni dheere dheere theek ho jayegi.
@@RelivaPhysio thankyou far good information
आपने कुछ नया नहीं बताया
झाड़ू पोछा नहीं करना