எந்த திசையில் தலை வைத்து தூங்குவது நல்லது எனத் தெரியுமா?| Importance of Sleep Tamil | Dr Arunachalam

In this video the mystery " Why do we sleep? " is resolved in Tamil. The reason for our sleep is not yet defined clearly by any researchers or scientists. Actually, the reason why we sleep is mainly because of two things one is the hormone melatonin causes sleep and maintains the Sleep/wake cycle or circadian Rhythm and the other reason for sleep is the adenosine chemical compound found in the neurons of our brain as a byproduct of adenosine triphosphate.
Dr Arunachalam M.D., D.M. the Consultant Interventional Cardiologist at Aruna Cardiac Care, the best Multispecialty hospital in Tirunelveli, shared the detailed information how to prevent the heart diseases and its treatment in Tamil . He is the Best Heart Hospital in Tirunelveli city.
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[@ganesank6939]

Thanks Dr for useful information about sleep for our body. Most of the old age people suffer from lack of sleep.

[@ArunaCardiacCare]

Thanks for watching

[@murugankandhaswamy9325]

அருமையான பதிவு சார், நன்று

[@ArunaCardiacCare]

நன்றி

[@suganyaguru0155]

Useful massage sir thanks

[@ArunaCardiacCare]

Thanks for watching....

[@saravanantvl9099]

Use ful message sir

[@ArunaCardiacCare]

Thank you

[@parimalaparamasivan8474]

Dr. நாங்கள் நீங்கள் சொல்வது போல் இரவு 9மணிக்கு படுத்து காலை 5மணிக்கு எழுந்து விடுவோம்.நன்றி🙏

[@ArunaCardiacCare]

Super...

[@Ramji-hb8he]

Thanks

[@ArunaCardiacCare]

Welcome

[@manimaran319]

Super speech sir

[@ArunaCardiacCare]

Thank you